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Dr. Sachin Kudmate

MD-Ayurveda, BAMS

Ayurveda, Mumbai

13 Years Experience  ·  160 at clinic
Dr. Sachin Kudmate MD-Ayurveda, BAMS Ayurveda, Mumbai
13 Years Experience  ·  160 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sachin Kudmate
Dr. Sachin Kudmate is one of the best Ayurvedas in Mumbai, Mumbai. He has had many happy patients in his 13 years of journey as a Ayurveda. He is a qualified MD-Ayurveda, BAMS . You can meet Dr. Sachin Kudmate personally at Vatsala Ayurvedic Clinic in Mumbai, Mumbai. You can book an instant appointment online with Dr. Sachin Kudmate on

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MD-Ayurveda - - 2010
BAMS - - 2004
Languages spoken


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Vatsala Ayurvedic Clinic

# Shop No. 01, J Wing, Poonam Mangal, Lalit Park, Mira Bhayander Road. Landmark: Opp. S K Stone, MumbaiMumbai Get Directions
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Sir I am a student of engineering, my weight is increase by 10 kg in last year, how I loss my weight?

Dietitian/Nutritionist, Chandigarh
Hello lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week. We also can plan your daily diet plans where you can achieve 4-5 kg weight loss in a month.
3 people found this helpful
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I am 22 years old boy. I wash my hair daily with shampoo and after taking bath apply coconut oil in them. Is it good hair care regime or should I do some changes pls suggest me? should I wash my hair daily with shampoo and if not then what should I use to wash my hairs?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine mixed fruit juice daily 2 times dry coconut daily milk cream daily 2 boiled eggs daily morning report me after 7 days You may consult me for further assistance.
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My left side lower premolar teeth was capped about a year back as its cavity was almost touching the nerve bed. The dentist instead to doing root canal suggested to just cap the teeth. Till now it was okay, but now I can feel some sensation in my gum when I bite anything hard with that teeth. It's not pain, but it does wordy me. What do you suggest? can they take off the cap, do a root canal and refix the cap?

Dentist, Jamshedpur
Hi, you may have infection in periapical region. Rct is very important step when the pulp is exposed. You need to be investigated. Go to the dentist who did it. Get rct done. You need some antibiotic and anti inflammatory medications. You can consult me.
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Dear Dr. My sister whose age is 27 years, in her head there is a small ball which is soft like a balloon filed with water, but there is no any pain, the ball is minimum 2 to 3 years old, shes body is too slim, please suggest me what to do ?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Dear , the problem of your sister's head needs to be checked by a specialist like a neurologist. Regarding her weight she needs to have a healthy balanced diet - can be in small amounts but in frequent intervals. Take care that she has good proteins in her diet throughout the day - 5-6 small meals. If she is mobile she needs to be active physically - perhaps a good walking routine and some strength training workouts. For further details you may consult me hope this reply was of some help - best wishes.
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Mai raat ko so nhi pata hun, Mere dimak me pta nhi kya chalta hai Aap iska kuch upay bto.

General Physician, Chandigarh
Keep yourself engaged in good productive activities. Eat healthy food and exercise regularly avoid unnecessary stress and strain and anxiety. Follow a fixed time for sleeping and getting up in the morning. If you follow these things and make it a routine it will definitely help you
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Hi sir I am 21 years old I need a very good diet plan to reduce my fat, belly and boost my brain. I also suffering from black spots and pimples. So I request you to get perfect diet plan considering my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I have a very dark and oily skin. Is there a natural way of getting fair and clear skin?

MD - Dermatology
Dermatologist, Pathanamthitta
You need to institute a couple of changes to see a lot of results. Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Always use your umbrella whether its raining or not. Use a scarf or your dupatta to cover your head. Protect your eyes with a sunshade. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Don't directly spray perfumes on your body. Spray them on your clothes and wear them. Don't use deodorants or roll ons. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.
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I'm loosing all my hair day by day I have already used all types of shampoo BT still able to stop my hair loss What should I do doc?

MD - Homeopathy
Homeopath, Aurangabad
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food.
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I have a problem of loose motion for last 4 days. What should I do to get rid of this problem?

General Physician, Gurgaon
Hello, I am giving you general tips for Diarrhoea/Loose motion 1. Avoid food from outside 2. Lot of fluid to be taken 3. Start ORS ( dissolve one packet in one liter of clean drinking water and to be consumed in whole day) 4. take freshly prepared home made light food like moong dal, chapati, Dalia, Khichdi Tell me associated symptoms like vomiting, abdominal pain, fever, blood in stool Danger sign are decrease urine output, altered consciousness You may be needed short course of antibiotics Consult Physician/me privately for further Management
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Back Pain

Physiotherapist, Kota
Back Pain

For many people, back pain seems like an unavoidable discomfort. But you may have more control than you think.

You can wreck your back in any number of ways, but a few major offenders stand out: not stretching, not paying attention to your movements and years of wear and tear, says nick shamie, md, associate professor of orthopedic neurosurgery at ucla and a spokesman for the American academy of orthopaedic surgeons.

Here are five habits that put your spine at risk and simple strategies to stop them before the damage is done.

Back wrecker #1: weekend warfare

'most often, I see people who injured themselves during a weekend basketball game or a round of golf' shamie says these people think they're athletes, but don't train like the pros, and as a result, their backs suffer'

Slideshow 10 health myths debunked start

Tackling those 'honey-do' lists at home can also set you up for injury, especially if you were idle for most of the week. Cleaning out the garage, bending over a workbench, or spending hours in the yard or garden can be just as hard on your back as anything you do on a playing field.

Prevent it'the only preventive solution I've found for back pain is exercise' says Michael Hisey, md, orthopedic surgeon and president of the texas back institute in Denton, texas's fix is to stretch and strengthen your core muscles'

The obliques -- the abdominal muscles on your sides -- are especially important for back stability, hisey tells webmd.

Hisey's tip: get an inflatable exercise ball. Use it in your workouts and sit on it, instead of a chair, to engage your abs.

Back wrecker #2: poor lifting technique

'improper bending and lifting causes back injury; that's all there is to it' says dan mcmackin, a spokesman for ups.

Prevent it: engage your abs to help support your back. Here are the basic principles that ups uses for safe lifting, according to mcmackin:

Bend your knees and keep your back straight. Don't bend at your waist.
Keep the object close to you. The farther away you hold it from your body, the more it stresses your back.
Never hold an item higher than your armpit or lower than your knees.
Don't move something that weighs more than 20% of your body weight.
Don't pivot, twist, or turn while lifting. Point your feet at the item you're lifting and face it as you pick it up. Change direction with your feet, not your waist.

Back wrecker #3: absentmindedness during daily activity

Simple tasks like taking out the trash or washing the dishes can get your spine bent out of shape if your body isn't ready.

'the movement doesn't necessarily have to be exaggerated or involve a heavy object' hisey says you can hurt your back grabbing a paperclip off the floor or loading the dishwasher'

And if your mind is running on auto-pilot instead of focusing on what you're doing, you could be in trouble.

'at ups, we've seen a higher proportion of injuries occur at the end of the shift, due to fatigue of the mind and body' mcmackin says.

Prevent it: train yourself to keep your core muscles engaged.

Slideshow: surprising reasons you're in pain start

A simple way to do that is to pull your navel toward your spine and imagine you're wearing a corset that pulls the sides of your abs inward. Doing that throughout the day -- and especially when lifting or bending -- strengthens and supports your back, says esther gokhale, author of8 steps to a pain-free back and owner of esther gokhale wellness center in palo alto, calif.

Back wreckers #4 and #5: commuting and computing

You sit, and you sit, and you sit some more -- at work, while driving, and in front of the tv. And your back doesn't like it. Here's why.

Your discs are spongy and cushion the vertebrae in your spine, but discs have poor blood supply, hisey says. When you move, fluid circulates through the discs. When you sit still, the fluid is wrung out, so you're depriving discs of nutrition, he says. Spending so much time behind the wheel of a car or sitting in front of a computer adds mileage to our discs, which leads to stress in your back.

'the discs in your spine are nourished by motion' hisey says'so sitting still is hard on your back and neck, and can do long-term damage' studies have also shown that sitting puts more pressure on your spine than lying down or standing up.

'the worst posture is sitting and leaning forward' shamie says. This makes you lock your pelvis and flex your spine, putting pressure on the front of the vertebrae, where your discs are. The more you arch forward and exaggerate the curve of the spine, the more pressure you're putting on your discs this uneven pressure on a disc puts it at high risk of rupture' shamie explains.

Back wreckers #4 and #5: commuting and computing continued.

Prevent it: you're going to sit. So try these tactics to lessen its impact on your back:

Get up and move at least once every 20 minutes, unless you're driving. Set your screen saver to remind you; make a habit of going for a drink of water; when you answer the phone, stand up to stretch and change positions.
Keep your spine properly aligned by holding reading material at eye level (when sitting or standing) rather than bending over. Don't lean over a desk or table to work. Whenever possible, your spine should be straight.
Choose a chair that supports your back. Adjust the chair so that your feet stay flat on the floor. If the chair doesn't support your lower back's curve, place a rolled towel or small pillow behind your lower back. Remove anything from your back pockets, especially a wallet, if you'll be seated for long periods of time because this puts your spine out of alignment.
Gokhale suggests doing the following exercises to help lengthen your spine:

Get on your hands and knees. Reach your left arm straight ahead and straighten your right leg behind you. Use your stomach muscles to stabilize. Hold for 5-10 seconds and slowly return to starting position. Switch arm and leg. Repeat 3-5 times on each side.
Sit tall, lengthen your spine, and let your shoulders relax. Concentrate on squeezing your shoulder blades together, keeping your arms hanging at your sides. Hold for 3-5 seconds, then release. Repeat 10-20 times.

Sir i'm suffering wth many problems regarding typhoid I consulted many doctors about this bt they could not solve my query so plzzz suggest me.

General Physician, Cuttack
if you are suffering from Typhoid do blood test like widal/Typhidot test to confirm typhoid and consult physician for treatment. you have to continue antibiotic for 10-14 days
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Usually after I wake up, I am in a low mood. It alternates. Some days it's quite a bad mood like 7,8 out of 10. Other days it's 2,3. However fir some strange reason it goes off by lunchtime about 1 2 pm. Then I can get going. But in the mornings I feel down, low mood, don't feel like doing anything and cannot get going. How do I get my "get and go" feeling which is had when I was younger! Am now 71, was a businessmen and successful executive now retired. Kindly give me your advise. Thank you.

Homeopath, Raebareli
Please also keep a record of your blood sugar levels. Also if you are having cervical spondylitis/sleeping disorder/sleeping in a chilled room/non-ventilated room/late sleeping etc that needs to be identified and sorted out. For now I only advise you to take Five phos 4 tabs thrice daily for next 2 weeks. Give me a feedback thereafter.
1 person found this helpful
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In the last 6 month mere skin pr bahut black spot ho gye h please help me to remove it.

MD - Dermatology
Dermatologist, Vadodara
Hello Start using a good quality sunscreen of atleast 30 SPF. For the spots you can use kojivit gel twice a day for one month.
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I am 21 year old I want to gain my weight so please suggest me which diet I should taken.

Dietitian/Nutritionist, Chandigarh
Hi lybrate-user nto gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Recently, I had a back pain. Doctor said I have a slip disc, but my age is just 30, moreover I hit the gym regularly. Maintained a healthy weights. Just because of this slip disc, I have stopped everything as because having a good and healthy body but a painful life is not a worthy thing. Doc had suggested a few exercise and not to bend forward. How could it be? Is it curable? please suggest me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
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I am 50 years old and gave knee pain. It pains in my knee very much. Operation doesn't give any relief. What should I do now. Please suggest some permanent solution to my problem twofold be thankful to you.

Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold.
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I am 26 years Old male ,height 6.2 inch weight 64 kg. As I take proper diet also. I am not able to gain weight. I consulted some ayurvedic doc. They told that its on liver but after following their prescribed medicines no efficient result .and also suggest for calcium deficiency as its below the level (in the test ).

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc and calcium rich foods like ragi and milk and milk products.
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Sir iam getting urine flow daily upto 8 to 10 times at any season having lite burning feel it flows slowly and backache and burning feel in back I used to do masturbation I have done some childhood mistakes from the age of 15 to 19 and my present age is 21.

MD - Pathology
General Physician, Amritsar
You seem to be suffering from urine infection. Get urine complete examination and culture sensitivity tests done. After giving sample for urine tests start norflox 400 twice daily for three days. Once culture report comes take antibiotics accordingly for 10 days. Repeat tests 3 days after stopping antibiotics to rule out any residual infection. Take plenty of plain water and lime water.
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I am very thin and I want to be healthy. So what diet should I have to become fit and healthy?

Unani Specialist, Coimbatore
The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein than do regular exercise . According to nutritionist you should initially aim to increase your appetite by eating more. To get Maximum Satisfied Result by eating foods are, Rice, Chappathi, potatoes, egg, chicken, mutton, Milk, Banana, Dry Fruit They can increase the level of your protein intake. They can help you to increase the appetite naturally and you can consume more food. Minerals, Nutrients and Calories, you can enrich foods with nuts, fruits, and yogurt. If you can't gain in spite of following the above steps Seek medical advice.
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Hi, I am 23 years old boy. And I have a question related to my growth. Tried complain but not effective. I want to know how can I get growth in my height. And please mention a good supplement, if there is any? Probably there are so many products for the same but please suggest some good which has the lowest or zero side effects .thanks.

General Physician, Mumbai
As you are 23 years of age and hence there is fusion of the bones and hence your height is not going to increase and I will suggest you to concentrate on fitness levels
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