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Dr. Sachin Kudmate

BAMS, MD-Ayurveda

Ayurveda, Mumbai

12 Years Experience  ·  160 at clinic
Dr. Sachin Kudmate BAMS, MD-Ayurveda Ayurveda, Mumbai
12 Years Experience  ·  160 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sachin Kudmate
Dr. Sachin Kudmate is one of the best Ayurvedas in Mumbai, Mumbai. He has had many happy patients in his 12 years of journey as a Ayurveda. He is a qualified BAMS, MD-Ayurveda. You can meet Dr. Sachin Kudmate personally at Vatsala Ayurvedic Clinic in Mumbai, Mumbai. You can book an instant appointment online with Dr. Sachin Kudmate on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2004
MD-Ayurveda - - 2010
Languages spoken
English
Hindi

Location

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# Shop No. 01, J Wing, Poonam Mangal, Lalit Park, Mira Bhayander Road. Landmark: Opp. S K Stone, MumbaiMumbai Get Directions
160 at clinic
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How to reduce stress

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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How to reduce stress

Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves.

Eating unrefined carbohydrates, nuts and bananas boost the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.
How to reduce stress

Hello doctors! I am 15 years old boy. My hair are very rough hair and white hair also a little bit. I use shampu and use clean and clear oil daily. But they always remain rough. Pls doctor tell me the causes of my rough hair and its remedies.

DHMS (Hons.)
Homeopath
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Hello doctors!
I am 15 years old boy. My hair are very rough hair and white hair also a little bit. I use shampu and ...
Hello, Lybrate user, Hair greying ,Hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.

Is coconut oil good for cooking? I heard gh is is high source of cholesterol, and very bad for heart.?

Fellowship in Cardiology, MD, MBBS
General Physician
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Is coconut oil good for cooking?  I heard gh is is high source of cholesterol,  and very bad for heart.?
Ghee is derived from animal fat. You can melt it. From your body. Nothing is bad with food. I don't believe in old myths.

Sir I have gases problem and when go to latrine it is pain in abdomen and I have to go 2to3 times daily and stool is loose form what should I do please Advice.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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This is due to weak digestion since long or any infection like amaebiosis, requires change in diet, exercises, yoga and herbal preparations. At present take rice and butter milk, ginger and pudina chutney.

My daughter is a badminton player but whenever she goes for a Match she is unable to give more than 15 percent of what she exhibits in practice. She is a state player.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My daughter is a badminton player but whenever she goes for a Match she is unable to give more than 15 percent of wha...
Actually playing or performing at highest levels require a strong mind and execution of plans which I think your daughter is lacking. Ithe past also many a times we have noticed a weak team performing well, so it all depends upon your mental capabilities. Your daughter requires a good counselling for well execution of her plans and you will see the efficiency increasing from 15% to 50 % straightaway.

How can I lose weight with diet because last week my weight was around 91 kgs and now my weight is around 94-95 kgs. So my weight is increasing day by day.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath
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How can I lose weight with diet because last week my weight was around 91 kgs and now my weight is around 94-95 kgs. ...
Hello, Diet consultation and diet planning according BMI consists of protein, carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult privately on Lybrate.

I am having sore throat since last two weeks and now high fever (102-103`f) since last two days. I consulted the gp here how has given me 20 days course of phenoxymethylpenicillins 250mg (4 tablets everyday). Is it necessary to take penicillins for so long. Also can I have paracetamol for high fever along with penicillins.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I am having sore throat since last two weeks and now high fever (102-103`f) since last two days. I consulted the gp h...
Belladonna - 200 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.

Which type of food I should take for weight gain. Also suggests exercise for weight gain.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Which type of food I should take for weight gain. Also suggests exercise for weight gain.
U need to take a high protein high calorie diet eat more protein foods eat good fats eat dry fruits eat blended oil do exercise.

I m 20 year old girl and I have a back pain still tha 2 week what can I do for this problem?

BPTh/BPT
Physiotherapist
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I m 20 year old girl and I have a back pain still tha 2 week what can I do for this problem?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.

I am a student and I am 21 years I want to gain weight and I also want to gain fat.

MSc
Dietitian/Nutritionist
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I am a student and I am 21 years I want to gain weight and I also want to gain fat.
Combining a high calorie intake with heavy strength training are the two most important factors to gain weight. That being said, here are a few more tips to gain weight even faster: Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. Get quality sleep. Sleeping properly is very important for muscle growth.

My father age around 68 years, since few months / a year he withdrawal himself from social occasions and avoids meeting and specking with family members. He also having symptoms of Anxiety and Emotional Outbursts. Could you please guide us that who we should behave or act for help him to overcome from this problem.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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My father age around 68 years, since few months / a year he withdrawal himself from social occasions and avoids meeti...
We need to consider two diagnoses here: dementia depression serum tsh, vitamin b12, hemogram rft lft rbs electrolytes mri brain. We will need to review after these tests.

I am of 27 year old and I am facing the problem of over weight. please give me tips that how I reduce my weight.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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I am of 27 year old and I am facing the problem of over weight. please give me tips that how I reduce my weight.
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.

I got 25 mark out of 30 mark in maths since I am feeling depressed kindly help me.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist
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I got 25 mark out of 30 mark in maths since I am feeling depressed kindly help me.
I empathize with you but it is also important that you be thankful for your marks, and believe that next time you can do much better. Always acknowledge your achievements, they are first step towards victory.

How can I increase my weight? I also feel weakness what should I eat or not? Reply fast plzzzz.

MSc
Dietitian/Nutritionist
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How can I increase my weight? I also feel weakness what should I eat or not?
Reply fast plzzzz.
Hi shahwar here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult. Related tip: the most powerful way to put on weight - snacking right.

I have white hair.

BHMS
Homeopath
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I have white hair.
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back

What is kidni stone

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What is kidni stone
According to Ayurveda, improper diet and lifestyle leads to aggravation of all three doshas (Ayurvedic humors) and impairment of the digestive fire, causing formation of toxins (ama) in the body. These toxins travel down the channels carrying urine, where aggravated doshas combine with it, causing its crystallization and leading to the formation of kidney stones.

How to keep our body fit during fasting. What foods we have to take keep our body fit. Is there any exercise for this. I also need the diet chart for myself. If you need any more details about do let me know.

MD - Homeopathy, BHMS
Homeopath
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How to keep our body fit during fasting. What foods we have to take keep our body fit. Is there any exercise for this...
Dear lybrate-user! for general health 1. Avoid stress 2. Eat balanced diet food with proteins, vitamins, mineral, carbohydrates 3. Dink minimum 3 liter water per day 4. Sleep for minimum 8 hrs 5. Do regular exercise for minimum 40 minutes daily 6. Do meditation for minimum 30 minutes daily 7. Think positively always 8, take homeopathy medicines for your well being.

Hi I have very thin hair I want to increase the volume and quality f the hair and I want to do that naturally is that possible?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hi I have very thin hair I want to increase the volume and quality f the hair and I want to do that naturally is that...
1.Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2.Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3.Rub your scalp with the juice of white onion. 4.Use amla (gooseberry) juice on scalp and also to drink. 5.Use a paste of bhringraj on hair. 6.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 9.Apply hair packs like Egg with Yogurt, Banana. 10.Have lots of green leafy vegetables and fruits rich in Vitamin C. 11.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 12.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.

I am of 32 years old and I am of 65kg of weight how to reduce the same kindly guide accordingly and my height is 5'2"

Advanced Aesthetics
Ayurveda
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Non surgical liposuction that removes unwanted fat from the body. You start this treatment and also with diet take 1 cup of warm water with 1 tea spoon each of lime juice and honey and pinch of black pepper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogrut and chocklates -it is very important to engage daily exercise. Yoga pranayama.

Two main disease which affect oral health.

BDS (GOLD MEDALIST)
Dentist
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Two main disease which affect oral health.
Two main disease which affect oral health.
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