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Dr. Sachin Kudmate

MD-Ayurveda, BAMS

Ayurveda, Mumbai

13 Years Experience  ·  160 at clinic
Dr. Sachin Kudmate MD-Ayurveda, BAMS Ayurveda, Mumbai
13 Years Experience  ·  160 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sachin Kudmate
Dr. Sachin Kudmate is one of the best Ayurvedas in Mumbai, Mumbai. He has had many happy patients in his 13 years of journey as a Ayurveda. He is a qualified MD-Ayurveda, BAMS . You can meet Dr. Sachin Kudmate personally at Vatsala Ayurvedic Clinic in Mumbai, Mumbai. You can book an instant appointment online with Dr. Sachin Kudmate on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD-Ayurveda - - 2010
BAMS - - 2004
Languages spoken
English
Hindi

Location

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Vatsala Ayurvedic Clinic

# Shop No. 01, J Wing, Poonam Mangal, Lalit Park, Mira Bhayander Road. Landmark: Opp. S K Stone, MumbaiMumbai Get Directions
160 at clinic
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My daughter is 23 old and having tsh level of 6.53. What should I do? her t3 is 1.32 and t4 is 9.60. She is taking thyropace tablet once daily. Her haemoglobin is 9.9. She has not got her periods since 3 1/2 months. She has history of irregular periods. There is little bleeding now and then since 10 days. Does thyropace tablet cause heat in the body. She is also taking livogen and folic acid tablets and calcium tablets.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My daughter is 23 old and having tsh level of 6.53. What should I do? her t3 is 1.32 and t4 is 9.60. She is taking th...
continue your medicines. take complete treatments for DUB. IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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My tym (periods) not come before 3 moths. I wanna to come my period. Tell me what can I do?

BHMS
Homeopath, Thane
My tym (periods) not come before 3 moths. I wanna to come my period. Tell me what can I do?
Hi, Please mention the details of your cycle and how is the discharge ?What other complaints you have during your menses?So that accordingly medicines can be given.
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My age 39 my skin is sensitive I want a antigen cream please give me information.

MD - Dermatology
Dermatologist, Pathanamthitta
My age 39 my skin is sensitive I want a antigen cream please give me information.
You can use ega cream twice daily all over sensitive skin. Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything.
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I'm very slum, so I want to get body of fitness. And how to get growth of height.

BHMS
Homeopath, Faridabad
I'm very slum, so I want to get body of fitness. And how to get growth of height.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Do stretching exercise , yoga, swimming regularly to grow your height. Thanks.
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Peanut Butter - 10 Surprising Reasons Why You Must Have it

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Peanut Butter -  10 Surprising Reasons Why You Must Have it

If you are hungry at a time that is well past your bedtime, a dollop of peanut butter spread on crackers makes for a handsome little meal. Researchers suggest that if you can control your intake, peanut butter is actually helpful for your health.

The benefits of peanut butter are as follows:

  1. Peanut butter contains a fairly large amount of unsaturated fats. The consumption of a moderate amount of peanut butter regularly keeps your heart in good shape.

  2. Peanut butter has high potassium content. Consumption of a moderate amount of peanut butter is useful to combat the ill effects of the harmful sodium content, which is abundant in most of the foods you eat on a daily basis. Potassium also helps in the growth and damage repair of the body muscles while aiding clotting of the blood vessels.

  3. Peanut butter is also a rich source of antioxidants, magnesium and fibres (which regulate the body function) all of which make peanut butter a rare combination of taste and health.

  4. Peanut Butter also contains a rich amount of protein. A serving of 2 table-spoons of peanut butter contains roughly 7 grams of protein.

  5. A moderate consumption of peanut butter might also help in providing energy for a sustained period, as it contain fats and proteins from which the required calorie intake is fulfilled.

  6. Consuming controlled amount of peanut butter might reduce your chances of suffering from diabetes; cutting the risks by about a whopping 30 percent.

  7. Peanut butter contains a fair amount of Vitamin E. Vitamin E is very helpful in protecting your body against toxic materials. It is also helpful in preventing you against cataract and Alzheimer’s disease.  

  8. For women suffering from premenstrual syndrome, intake of peanut butter helps regulate the symptoms.

  9. Peanut butter also helps to keep you full for a long time as it contains sufficient amount of protein and fibre. This is also effective in initiating weight loss.

  10. Peanut butter also contains trace amount of zinc that helps in the development of the body’s immune system. If you wish to discuss about any specific problem, you can consult a doctor.
8421 people found this helpful

I am having dark spots on my face since last 4 years. Please tell me the effective way to overcome from this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having dark spots on my face since last 4 years. Please tell me the effective way to overcome from this problem.
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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Hi. I am having patchy beard and uneven growth. What I have to do for getting a fuller beard. I do not have much hair on my chest too. Suggest me how to grow beard and chest hair.

BAMS
Ayurveda, Ambala
Hi. I am having patchy beard and uneven growth. What I have to do for getting a fuller beard. I do not have much hair...
For fast & proper growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
1 person found this helpful
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My name is afsar I have so much of hair falling please give the solution for this problem so answer me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
My name is afsar I have so much of hair falling please give the solution for this problem so answer me.
Dear Lybrate User, * To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. * you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. * Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder.
1 person found this helpful
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What is the difference between hair fall and hair breaks and does hair breaks causes baldness how to know from what you are suffering from ie hair fall or hair break.

BHMS
Homeopath, Rudrapur
Hairfall and hairbreak are different but hair break also makes the cause of baldness due to losing of hair from its follicle, you can take homeopathic treatment for permanent cure.
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I need to know the proper diet that needs to follow to have better health as I have suffered from typhoid thrice my body became very weak so I need to know the proper diet I should follow to get back a good physique.

DHMS (Hons.)
Homeopath, Patna
Hello, * Take, water. drinks, juices * blend and digestible diet,rice,hicken soup,eggs, milk, glucose /honey. * fruits,banana apples, Avoidance * dairy products, fried food:junk food. all d best.
1 person found this helpful
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I'm underweight I think as I'm 6 feet 2 inches tall and my weight is 76 so what should I do? I've also joined the gym recently so shall I take any supplements or anything? Kindly please suggest me with the best!

BAMS, MD Ayurveda
Sexologist, Lonavala
I'm underweight I think as I'm 6 feet 2 inches tall and my weight is 76 so what should I do? I've also joined the gym...
Try the following remedy it will surely help you 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat surely you will get results.
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My age is 31 years, my weight is 62 kg, my love handle is too much fatty ,what can I do to slim that portion of my body?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My age is 31 years, my weight is 62 kg, my love handle is too much fatty ,what can I do to slim that portion of my body?
There is no spot reduction. Wherever there is fat in the body the fats will get reduced if you follow a good nutrition program and exercise well. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful
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Hello sir, I am 19 years old. I have been faced o health problem with my fitness. So how can I get back my fitness?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir,  I am 19 years old. I have been faced o health problem with my fitness. So how can I get back my fitness?
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I have a black mark or signs in my face Please give me solution me to how to remove These black darks or signs from my face Thank you.

BHMS
Homeopath, Faridabad
I have a black mark or signs in my face
Please give me solution me to how to remove These black darks or signs from m...
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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Knee Pain

BPTh/BPT
Physiotherapist, Gurgaon
Knee Pain

Chondromalacia patella (patellofemoral syndrome)

Chondromalacia patella facts
 chondromalacia patella is the most common cause of chronic knee pain.
 chondromalacia patella has also been called patellofemoral syndrome.
 the pain of chondromalacia patella is aggravated by activity or prolonged sitting with bent knees.
 abnormal 'tracking' allows the kneecap (patella) to grate over the lower end of the thighbone (femur), causing chronic inflammation and pain.
 treatment involves improving the alignment of the patella during contraction of the thigh muscle.

What is the chondromalacia patella?

Chondromalacia patella is abnormal softening of the cartilage of the underside the kneecap (patella). It is a cause of pain in the front of the knee (anterior knee pain). Chondromalacia patella is one of the most common causes of chronic knee pain. Chondromalacia patella results from degeneration of cartilage due to poor alignment of the kneecap (patella) as it slides over the lower end of the thighbone (femur). This process is sometimes referred to as a patellofemoral syndrome.

What causes chondromalacia patella?
The patella (kneecap) is normally pulled over the end of the femur in a straight line by the quadriceps (thigh) muscle. Patients with chondromalacia patella frequently have abnormal patellar' tracking' toward the lateral (outer) side of the femur. This slightly off-kilter pathway allows the undersurface of the patella to grate along the femur, causing chronic inflammation and pain. Certain individuals are predisposed to develop chondromalacia patella: females, knock-kneed or flat-footed runners, or those with an unusually shaped patella undersurface.

What are the symptoms and signs of chondromalacia patella?
The symptoms of chondromalacia patella are generally a vague discomfort of the inner front of the knee, aggravated by activity (running, jumping, climbing or descending stairs) or by prolonged sitting with knees in a moderately bent position (the so-called' theater sign' of pain upon arising from a desk or theater seat). Some patients may also have a vague sense of 'tightness' or 'fullness' in the knee area. Occasionally, if chronic symptoms are ignored, the associated loss of quadriceps (thigh) muscle strength may cause the leg to 'give out' besides an obvious reduction in quadriceps muscle mass, mild swelling of the knee area may occur.

How is chondromalacia patella diagnosed?
Chondromalacia patella is suspected in a person with anterior knee pain, especially in teenage females or young adults. With manual compression of the kneecap, while the quadriceps muscle is tightened, there can be pain. This is referred to as the positive 'shrug' sign. Generally, there is no associated swelling (knee joint effusion).

X-rays or MRIs may be done to confirm the inflammation on the posterior part of the patella.

I am 19 years old. But still I have not perfect body. What can I do for improvement of my health? Please advice.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 years old. But still I have not perfect body. What can I do for improvement of my health? Please advice.
To give your body what it requires for optimal hormone production you require the right fats in your gain weight diet. Examples of these fats would include: Coconut oil Animal fats Eggs Essential oils Butter Cheese Stay away from trans fats and hydrogenated fats!
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I am married and when my wife and I have intercourse she gets burning feeling in her vagina. What could be the reason for that.

MBBS
Sexologist, Panchkula
Your wife has burning feeling during sex. This is due to infection. Take proper balanced vegetarian diet. Take lots of water daily. Follow this and give feedback.
2 people found this helpful
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I am 30 years old male. I am having back pain since 8 years. Give me permanent solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old male. I am having back pain since 8 years. Give me permanent solution.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 18 years old boy! I had a quite fair colour in my childhood or say till 11th class but now my face has become dull and my skin has lost its brightness and colour can you please suggest me some home remedies and food stuff so that I may retain back my fair colour and remove the tan and black colour specially from my hands thank you.

BHMS
Homeopath, Faridabad
I am 18 years old boy!
I had a quite fair colour in my childhood or say till 11th class
but now my face has become du...
Here are the tips for removing suntan: -Apply tomato juice on your skin. -Apply cucumber juice mixed with lemon. -Mix Fuller's earth (multani mitti) with little rose water and a dash of lemon in it and apply on the skin. Rinse it off once it is dry. -Soak feet and hands in lemon juice. The citric acid contained in lemon juice is an effective skin lightener, and can be used to fade or remove both natural and fake tans, particularly from stubborn areas such as hands and feet. Lemon juice can be quite drying, so be sure to moisturize hands and feet with a rich moisturizer after using this treatment. -Raw potato contains quantities of vitamin C, which is used in many skin lightening treatments. Some people claim to have successfully lightened tanned skin by rubbing the juice from a raw potato on the darker areas. -Simply mix a cup of crushed sugar with some high quality olive oil and a little freshly squeezed lime juice. Rub this mixture all over the body with clean towel or washcloth dampened with warm water. Wash off in the shower. -Aloe vera is said to help fade dark tans, in addition to relieving burns and helping to heal wounds. Use the gel-like sap directly from a broken leaf. However, aloe vera may make your skin extra sensitive to sunlight, so be sure to wear sunscreen outdoors when using this treatment. -Coconut water applied topically to the face and hands is said to fade tan while also leaving skin soft and supple. For best results, it should be applied on a daily basis, no need to rinse off. Medication and Management: Wear broad rim hat if possible. Wear goggles. Use of an umbrella whenever you are out in the sun. Drink 10-12 glasses of water everyday Wear full sleeves clothes for covering the skin. Eat plenty of seasonal fruits, green vegetables, salads. Use Schwabe's Skin Care soap, apply Calendula & Aloe Vera cream immediately after bathing, apply Bakson's Suncare sunscreen 20-30 min. Before going out under the sunlight. At night, use Bakson's Papaya Pack and after washing face apply it's Fairness cream. Follow this daily regime and let me know your feedback.
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