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Dr. Sachin Kudmate

MD-Ayurveda, BAMS

Ayurveda, Mumbai

13 Years Experience  ·  160 at clinic
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Dr. Sachin Kudmate MD-Ayurveda, BAMS Ayurveda, Mumbai
13 Years Experience  ·  160 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sachin Kudmate
Dr. Sachin Kudmate is one of the best Ayurvedas in Mumbai, Mumbai. He has had many happy patients in his 13 years of journey as a Ayurveda. He is a qualified MD-Ayurveda, BAMS . You can meet Dr. Sachin Kudmate personally at Vatsala Ayurvedic Clinic in Mumbai, Mumbai. You can book an instant appointment online with Dr. Sachin Kudmate on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD-Ayurveda - - 2010
BAMS - - 2004
Languages spoken
English
Hindi

Location

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Vatsala Ayurvedic Clinic

# Shop No. 01, J Wing, Poonam Mangal, Lalit Park, Mira Bhayander Road. Landmark: Opp. S K Stone, MumbaiMumbai Get Directions
160 at clinic
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I'm very much disappointed with my health I am 24 years and my weight is only 50 kg I want increase fastly Please suggest me nutritional I feel so bad to stand with girls because of low weight at this stage. I want to be healthier and good looking.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I'm very much disappointed with my health I am 24 years and my weight is only 50 kg I want increase fastly Please sug...
Hi, you can eat high protein diet green vegetables, milk products, do exercises soya milk, and egg, salad and check with dietician.
3 people found this helpful
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My height is not growing! So, what should I do to grow my height? Please give home remedies!

BAMS
Ayurveda, Ambala
My height is not growing! So, what should I do to grow my height? Please give home remedies!
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath out the air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both feet touch each other. Now raise your arms upwards together with back straight, now move your hands towards toes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I have high fever from 24 hrs. It is 103. What are the symptoms of dengue? I am afraid I have dengue. What tests should I perform?

MBBS
General Physician, Mumbai
I have high fever from 24 hrs. It is 103. What are the symptoms of dengue? I am afraid I have dengue. What tests shou...
Few symptoms of dengue are fever with body pain and joint pain and Get your blood checked for cbc, mp , widal , ns1ag for dengue, sgpt and urine r/m and revert back to us with reports
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Home Remedies to Improve Eyesight

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home Remedies to Improve Eyesight
Home Remedies to Improve Eyesight


There are several traditional methods used to correct vision, including wearing corrective lenses, or having eye surgery. However, with a few natural home remedies, eye exercises and general lifestyle changes you can improve your eyesight naturally.

Eye Exercises

The following eye exercises work to strengthen the eye muscles and maintain the flexibility of your eye lens in order to improve your vision. Some of the most popular exercises include:

Breathing Yoga Exercises:
This will encourage conscious breathing. The point of this is to relax your body and close your eyes. This allows the muscles to relax. Breathe in through the nose and out through the mouth for two minutes. When you finally open your eyes after two minutes, do not focus on anything. Repeat the exercise three times.

Blinking Exercises:
Each time you blink you are soothing and moisturizing your eyes. This can be done anywhere if your eyes are feeling weary or tired. Blink consistently for 4 to 5 seconds at a time for a period of two minutes.

Palming Exercises:
These exercises were specifically designed to stimulate the various acupuncture points around your eyes. This aid in relaxing the muscles in and around your eye and helping to calm the mind. To execute this exercise you should place your elbows on a flat surface in front of you with your left palm covering your left eye. Your fingers should be resting on your forehead. Do the same with your right eye and right palm. The palms should cup the eyes, but not put any pressure on them. You should do this exercise for a period of three minutes.

Diet

It is important to eat the proper diet to promote eye health. This includes the addition of certain vision-enhancing foods if you currently do not consume them:

Bilberries: Fruit that is rich and full of antioxidants. These will aid in protecting the eyes from free radicals. They will also aid in better blood circulation in your eyes.

Grapes and Blueberries:
These will aid your night vision.

Carrots:
Rich in beta-carotene, which is known for great vision, as well as vitamin A.

Cold Water Fish:
Fish is rich in DHA, which will provide support to the structure of the cell membranes in your eyes. It is also used for many different treatments for disorders such as macular degeneration, dry eyes and general treatment of eyesight.

Leafy Green Vegetables:
These have nutrients that will help to protect your eye’s macula, due to their rich carotenoid content.

Capers, Shallots, Garlic, Eggs and Onions:
These also contain helpful antioxidants that are beneficial for the lens of your eyes.
If you want to ensure that your eyes are getting the 17 essential nutrients and vitamins they need for optimal eye health, check out the best eye vitamin on the market.

Other Eyesight Enhancing Tips

The fact is that it is much smarter to prevent eye problems, rather than treat them after the problem is present. While eye exercises and a healthy diet are important to your overall eye health, there are other tips you can use that will help to naturally improve your eyesight.

These include:

Minimize the extended period of time that you spend in front of the computer screen. Be sure to use our 10-10-10 rule while on the computer.

After every half-hour of television watching take a 10 minute break. This will provide a break for your eyes.

Try to look at objects far away when you take a break from in front of the TV or computer screen.

When your eyes feel tired or worn out, try washing them with cold water.

When they feel extremely tired, close them for a while to allow them to rest. The old saying is “take 5 to stay alive”.

Lifestyle Habits
When it comes to eye health, you must treat them as any other system in your body. This means providing exercise, and the proper nutrients. However, these are not the only elements that aid proper eye health.
In addition to the tips listed here, you also need to ensure that you receive plenty of sleep each day. You need to try to achieve six to eight hours each night to allow your eyes to fully rest and rejuvenate. If you do not get enough sleep, you may find that you have an abnormal amount of eye health issues.
Another important factor is to drink plenty of water. The body is composed of mainly water, meaning that you must replenish it regularly. This will help provide moisture to cleanse dust and debris from your eyes throughout the day. Water is essential for all of the body’s functions, including proper and healthy eyesight. In most cases drinking eight, eight-ounce glasses of water a day will provide enough moisture and water for your body.
However, if you live in a dry area, more is necessary to provide optimum eye health.
Taking care of your eyes is a life-long process. This includes preventing eye health issues, as well as the need to wear corrective lenses. There are thousands of success cases and studies that tell the benefits of proper eye health and preventative measures that you can take at home. The home remedies and lifestyle changes here will make a huge difference in the overall eye health that you have.
It is important to teach them to your child, as well.
128 people found this helpful

I am 19 years old. I have a serious hairfall problem. And its getting worse day by day. Can you please suggest me any medicine for the same.

BHMS
Homeopath, Faridabad
I am 19 years old. I have a serious hairfall problem. And its getting worse day by day. Can you please suggest me any...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
2 people found this helpful
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Past 3-4 days I am feeling very much uneasy. Passing motions again and again. Not like a loose motion but going frequently. Vomiting sensation but not coming out. Full body numbness and little dizziness.

Vedicgram Ayurveda
Ayurveda, Noida
Past 3-4 days I am feeling very much uneasy. Passing motions again and again. Not like a loose motion but going frequ...
Take fibre diet, roti in night with ghee, little first motion must be cleared, take ajwain, keep your legs elevated keeping pillow beneath feet, improve sweeping rest is treatment.
1 person found this helpful
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I am 30 years old male my problem 10 mm stone in right kidney. What I do Please solve my problem.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 30 years old male my problem 10 mm stone in right kidney. What I do
Please solve my problem.
Kidney stones can be easily removed with the help of ayurvedic diet & lifestyle measures. You can do the following home remedies: 1) take a equal mixture of lemon juice & olive oil 4-4 spoons 2) have a mixture of apple vinegar & honey. 3) boil two figs in a cup of water and drink it on an empty stomach early in the morning 4) drink a glass of tomato juice with a pinch of salt and pepper every morning.
2 people found this helpful
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Hi , I have hyperhidrosis of hands and feet I'm taking glycopyrrolate 1mg twice a day but not getting proper results I'm thinking to go for ets surgery pls advise me what to do?

M.D.(HOMOEOPATHY), C.S.D.(MUMBAI), BHMS
Homeopath, Bareilly
Hi , I have hyperhidrosis of hands and feet I'm taking glycopyrrolate 1mg twice a day but not getting proper results ...
Excessive sweating is considered as a medical. Excessive sweating is referred to as hyperhidrosis. It is a condition where the body excretes sweat in certain areas and in higher quantities than expected. Doctors regard excessive sweating or hyperhidrosis as an inherited condition. It can affect a patient in many ways, including altering his or her social relationships, personal confidence and emotional levels. Hyperhidrosis can either be generalized or localized to specific parts of the body. Hands, feet, armpits, and the groin area are among the most active regions of perspiration due to the relatively high concentration of sweat glands; however, any part of the body may be affected. There are two types of hyperhidrosis: - focal or localized hyperhidrosis, where only certain parts of the body are affected, such as the armpits, hands, feet or face, and - generalized hyperhidrosis, where the entire body is affected. Hyperhidrosis can also be either: - primary idiopathic hyperhidrosis, where there is no apparent cause for the excessive sweating, and - secondary hyperhidrosis, where the excessive sweating is the result of an underlying health condition, such as an overactive thyroid gland. Secondary hyperhidrosis could be one of the following causes: - in people with a past history of spinal cord injuries - associated with peripheral neuropathies - associated with probable brain lesions - associated with intrathoracic neoplasms or lesions - associated with systemic medical problems - menopausal state - due to drugs the good news is that hyperhidrosis is a very treatable disease. It is just a matter of finding and adapting the right solution for the particular problem you have. Medications antidepressant and anxiolytic drugs are often commonly used by allopathy, which produced drug dependency and have several side effects. And surgical procedure like endoscopic thoracic sympathectomy (ets) can be done. Which are quite expensive. Many more that suffer from sweating problems have found their cure for hyperhidrosis in the form of a natural homeopathic treatments that have helped many break free from profuse sweating or hyperhidrosis. Homeopathic way of treatment is different from allopathy. Hyperhidrosis is nothing but an expression of the disturbance in the inner hormonal balance and this is expressed in the form of the profuse discharge. Hence, it is required to be treated at the inner level rather than treating it by local application of cream and antibiotics. Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case analysis, which includes the medical history of the patient, physical and mental constitution and so on. Homeopathy provides natural constitutional remedies for treating this condition from the roots and not just working on the symptom but repairs the derangement which is causing this. It offers excellent treatment which is effective, harmless, and without any side effects. It is recommended in the most obstinate cases. Today homeopathic remedies are the best non surgical solution for hyperhidrosis or profuse sweating or perspiration.
1 person found this helpful
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I m having dark spots on upper part of back side. Sometimes it inches most. Please help?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I m having dark spots on upper part of back side. Sometimes it inches most. Please help?
Apply aloe vera daily in morning on it for 1-2 mins and then leave it for 10 mins. It will start reducing within 3-4 days.
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Sir I have breathing problem from 5 years and it happens only in season change month. What can I do?

MBBS
General Physician, Cuttack
You are having allergic Asthm. Do an allergy test after consulting allergy specialist to find out the cause of allergy, so that you can take precaution against it. Follow the advice and treatment given by allergy specialist
1 person found this helpful
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My daughter is 12 year old. From birth she has ASD and PDA. We check every year with 2d echo and colour doppler, now doctor said, PDA is closed and ASD is very tinny. No necessary to operate, my daughter has no symptoms about that.

BHMS
Homeopath, Rajkot
My daughter is 12 year old. From birth she has ASD and PDA. We check every year with 2d echo and colour doppler, now ...
Usually after birth asd and pda are closed naturally. In some cases it remain patent. But if there are no symptoms then there is no need of any treatment. In very rare cases it closes very late as in this case pda is closed.
10 people found this helpful
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Is it a type of problem if a girl does not have her mensuration date and her period starts anytime without a proper gap.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is it a type of problem if a girl does not have her mensuration date and her period starts anytime without a proper gap.
Hello, The first thing is she may be pregnant or she may be suffering from PCOD, or hypothyroidism or hyperprolactinemia.
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I Have some serious issue with my stomach. Diarrhea and pain is there. I didn't have any food from outside. What should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I Have some serious issue with my stomach. Diarrhea and pain is there. I didn't have any food from outside. What shou...
Hi 1) take 100-150 ml of warm water after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) take 1 tsf of lavanbhaskar churna after meals, gives you good result, thanks.
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My brother is getting brown stains in his teeth even after proper brushing, he is not addicted to tobacco.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My brother is getting brown stains in his teeth even after proper brushing, he is not addicted to tobacco.
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
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Lybrate | What is Ulcerative Colitis Punjabi

MBBS
Dietitian/Nutritionist, Delhi
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This video describes the cause, symptoms, and factors in the development of ulcerative colitis, a type of inflammatory bowel disease (IBD).

1 person found this helpful

5 Poor Habits That Are Affecting Your Skin!

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
5 Poor Habits That Are Affecting Your Skin!

Blemish free skin, which is supple and radiant is everyone’s dream, however, there are certain lifestyle habits which can take a toll on your skin and affect it adversely.

Here are a few lifestyle habits which affect your skin:

  1. Smoking can speed up the process of aging: Smoking can affect your skin adversely as it strips your skin of essential nutrients and oxidants. This leads to degradation of the basic units of the skin- collagen and elastin. The affected units also lead to uneven skin, appearance of fine lines and sagging. A study has also proven that smoking causes acne as the pores in your skin get blocked.

  2. Stress: Stress has the power to cause major hormonal imbalances inside your body, which can affect your skin. Stress affects the skin’s barrier function which reduces its ability to absorb and retain moisture. Dehydrated skin looks dry and patchy and becomes flaky over time, leading to acne.

  3. Not applying sunscreen: Your job might require you to stay outdoors for long, which exposes your skin to the harmful UV-A and UV-B rays of the sun and dust particles. In such conditions, using sunscreens with SPF (Sun protection factor) 30 or above is a necessity as otherwise, the rays can penetrate into your skin, weaken the collagen cells and lead to pigmentation and tanning in the long run.

  4. Sleep: Sleeping for less than 6 hours at night can make you feel sleepy and tired the next day. Your skin also deals with the lack of rest which is why the radiance is lost and can lead to problems such as under eye bags, dark circles and saggy skin.

  5. Poor nutrition: Poor nutrition which lacks in essential vitamins and minerals can cause serious problems in the skin. Including foods which are rich in vitamin C such as fruits lime, oranges and tomatoes and fatty fishes such as tuna, mackerel and salmons can help you retain radiant skin. Adding colourful fruits and vegetables to your diet will help you detoxify your skin and get acne free and supple skin. If you wish to discuss about any specific problem, you can consult a Dermatologist.

4453 people found this helpful

Hi I am 24 years old and I do not know why my complexion is going down day by day neither I go out in sun that much there is some change on my face as well which is difficult to tell but my looks has gone down , and marks of acne are not going away leaving my skin dark. Can you help me out what actually I am missing ? Thanks in advance.

BAMS
Ayurveda, Ambala
Hi I am 24 years old and I do not know why my complexion is going down day by day neither I go out in sun that much t...
Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. *• Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water . To clear acne marks : Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 10 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly.
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