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Dr. Sachin Dalal

Gynaecologist, Mumbai

Dr. Sachin Dalal Gynaecologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sachin Dalal
Dr. Sachin Dalal is an experienced Gynaecologist in Bhandup West, Mumbai. He is currently practising at Madhu Polyclinic And Nursing Home in Bhandup West, Mumbai. Book an appointment online with Dr. Sachin Dalal and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Madhu Polyclinic And Nursing Home

Mini Apartment,Jangal Mangal road, Bhandup West, Landmark: Opposite Srvodaya Nagar, MumbaiMumbai Get Directions
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B.A.M.S
Ayurveda, Trivandrum
My lines for this day:11nth Nov.2014
=============================
All the diseases have three level of origin.
1.Sthoola (Physical).
2.Shookshma.(Subtle).
3.Karana(Reason).

So in most of the major diseases we have give treatment procedures in all these three aspects.

1.Medicines are necessary for balancing the physical ailments.
2.reciting of proper mantra and proper japa is necessary for Subtle level imbalance.
3.proper breathing exercises and proper dharana and dhyana are necessary for
removing the roots of the disease from the karana bhava of the patient.

AIR POLLUTION IS A MAJOR PROBLEM NOW ALL OVER THE WORLD.
SO EVERYDAY BREATHING PRACTICE IS A MUST FOR ALL OF US.

if u like to know more on this u can call me on my indian mobile:0091-98467-11530
in between 7am-8am OR 7pm-8pm.(indian standard time).

Or u can write me on my e-mail:raghavan@doctor.com

dr.raghavan.
11-11-2014



1 person found this helpful

7 New Year Resolutions to Make 2016 Your ‘Personal Year of Health and Harmony’

Reparenting Technique, BA, BEd
Psychologist, Bangalore
7 New Year Resolutions to Make 2016 Your ‘Personal Year of Health and Harmony’
7 Life-changing New Year Resolutions for a Happier and Healthier You

Chances are you make plenty of resolutions each year, but don’t stick to them for various reasons including that some of them are unrealistic or not in your capacity that year: resolutions are easily made and with good intentions too but not easily kept. This time around, why not make some healthy resolutions you can not only actually stick to, but that will also transform your life for the better? Choose what is suitable, but when you do, stick to it like your life depends on it: today that is not an understatement but a fact of life. Good health is equal to a good life. Here are a few gems towards that goal:

1. Include more healthy foods into your daily diet
How often do you find yourself munching on junk food compulsively, just because you are hungry? You may be fully aware of the fact that this affects your health adversely, but still are unable to change your habit. This new year, be strict with yourself and choose healthier options. Abstain from fast foods and have more home cooked meals containing colorful vegetables: the more colorful the better. Replace chips with fruits for snack time.


2. Increase your amount of water intake
Drinking about 8–10 glasses of water every day is necessary to cleanse and detoxify your body, but do you actually drink that much honestly? With the onset of the New Year, make it a habit to drink water instead of quenching your thirst with soda or any other artificially sweetened beverages. If you don’t like having water every time, you may opt for freshly squeezed fruit juices or healthy tender coconut water as well. When we want to wash our bodies externally, we take a bath. To bathe the body from the inside, we need to flush out our system drinking lots of water, everyday.


3. Ensure that your body gets some physical activity daily
You may have set unrealistic workout targets for yourself in the previous years, but this year set more achievable targets. Design a routine for yourself, which consists of some fun and easy physical activities like swimming, dancing, jogging or simply climbing the stairs instead of taking a lift, apart from joining the gym, which can be tedious for some. Do these simple things daily and watch the positive turn your health takes.


4. Stay away from multitasking - at least while eating
If you check your Smartphone while eating, make a resolution this year to never do it again. Abstain from multitasking at least while you are sitting with your family at the dining table. Studies suggest that people who observe their surroundings while eating rather than concentrating on their phone, tend to choose healthier food options and do not overfeed themselves. And people who are present with the food while eating are able to appreciate what they eat and eat just short of being full!


5. Pick up a new hobby
Your health depends on both your mental and physical well-being. So, it’s essential to ensure that you have a peaceful mind besides a fit body. This new year choose a hobby that makes you feel happy, fulfilling, productive, interesting, and fills up your leisure time. It can be anything like reading, singing, photography, blogging or travelling as long as it helps you de-stress. Too much of television wastes the mind by bombarding it with predigested mental foods that do not provoke it to think.

6. Express your feelings
Every feeling, without exception, must be expressed. Unexpressed feelings pick the most vulnerable organ and express themselves in that organ to either lead to malfunctioning or total dysfunction, resulting in your having to finally have the organ surgically removed! When emotions are vented out in appropriate ways, you will feel healthy and stress-free. In fact stress is nothing but the effect of bottled up emotions.

7. Relax, relax, relax
The paradox in life is that the easiest thing to do is to relax. We become tense for little or no reason and create a huge burden on our health. Meditation and deep breathing are the best aids to calm ourselves, and to be at harmony with our inner selves. And a strong connection with this health facet is to have a good night’s sleep and wake up by 6 AM irrespective of whatever time you go to sleep. Retiring to bed should ideally be at around 10.30 pm every night.

Besides considering all these resolutions, make up your mind to stay optimistic this coming year and distance yourself from all types of negativities. This will not only lead you towards happier times, but will also keep you in great health throughout the year.

Remember that in the past diseases chose people, today we chose our disease. The choice is really ours: chose good living over misery and suffering.

If you would like to consult with me privately, please click on 'Consult'.
6629 people found this helpful

Hello doctors I want to ask you that my wife gave birth a baby boy on 1st Nov 2016. Our baby was premature and now he is 2 months ols. My concern is that his mother not able to produce her milk. So we are feeding him cow milk. So o want to ask if there is any treatment to produce mother milk so we can feed our son his mother milk instead of top feed. Kindly give suggestion. Dinesh jaipur.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctors I want to ask you that my wife gave birth a baby boy on 1st Nov 2016. Our baby was premature and now he...
Hello, As its already 2 months and breast feeding was not established in the NICU, it would be difficult to initiate milk production unless the mother is feeding the child again.
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I am 23 years old female. Unmarried. I had my periods on 19 Feb nd Unfortunately I had unprotected sex on 26 but as it is our first time I had bleeding and within few minutes we stopped he definitely didn't cum in me. But I am very much worried of getting pregnancy .I started ovral l today please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 23 years old female. Unmarried. I had my periods on 19 Feb nd Unfortunately I had unprotected sex on 26 but as i...
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means. Pregnancy only happens when other aspects are too satisfied. In the given case, there is no chance of pregnancy. Take care.
1 person found this helpful
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Hello, I had sex with my wife on June 18. She's period on June 1st . Till date she not get pain for periods. How to confirm she is carrying or not please help.

MBBS
General Physician, Chandigarh
Hello, I had sex with my wife on June 18. She's period on June 1st . Till date she not get pain for periods. How to c...
Use pregnancy test kit available with chemists by the name of preganews test her urine with that kit to confirm whether she is pregnant or not.
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Hi I am trying to get pregnant. Can I join zumba classes to reduce weight. Can exercises effects in implantation of fertilised egg.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi
I am trying to get pregnant. Can I join zumba classes to reduce weight. Can exercises effects in implantation of f...
Hello, it is good to do some form of exercise. There is no harm in doing zumba. Infact do some exercise daily.
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Hello, I am facing excessive hair loss for last 3-4 months. I was diagnosed with pcod by a gynecologist who did sonography by herself in her clinic. She said that in both ovary pcod has developed. But after that I went to sexologist and she said that pcod is in only one (left) ovary with 11-12 follicles. Then I went to endocrinologist, who said that at this age (36 yr) pcod is not a big problem as my all blood reports came normal (I.e.hormonal, thyroid and all other reports are within normal range) and periods are very regular i.e. Exactly 30 days cycle. With this she said that hormonal therapy should not be given after 35 years and suggested me follihair and evacuate. Even I am totally not interested in taking hormonal therapy, as my mother had stroke and is paralyzed for last 7 years, but even after taking follihair and evacure for 1 1/2 months, hair fall is there. I am so worried, losing hair at high speed. I'll highly appreciate if you could help me. Thx a lot.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello,
I am facing excessive hair loss for last 3-4 months. I was diagnosed with pcod by a gynecologist who did sonog...
In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant. In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women. So what can cause your hair to fall at an alarming rate? The reasons behind hair loss could be many, but here are 6 major ones: 1. Lack of protein in your diet When you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. In India, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency. 2. Iron deficiency Iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss. 3. Vitamin D-3 deficiency Deficiency of vitamin D-3 gives rise to a type of hair loss called Telogen Effluvium (TE). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on. 4. Smoking Smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the Harvard School of Public Health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (DHT). An increase in DHT level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by DHT experiences a lack of hair growth. 5. Use of testosterone supplements in gym Intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into DHT, thereby affecting your hair loss rate and amount. 6. Past illnesses (dengue, TB and typhoid) Falling of hair can also be brought on by illnesses such as typhoid, TB and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall. What are the treatments available to cure hair loss? 1. Hair transplant Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case. 2. Platelet- Rich Plasma (PRP) Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results. 3. Low Level Laser (Light) Therapy (LLLT) This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders.
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I have advised by doctor to take T4 thyroid test for my wife and got the result is 13.8. She is pregnant now and completed 7 weeks. I would like to know whether this is normal or high. If it's high what would be the best remedy for this? Kindly assist me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have advised by doctor to take T4 thyroid test for my wife and got the result is 13.8. She is pregnant now and comp...
Tsh 13.8 m l units is high, she has hypothyroidism. So she has to be started on thyroxine tablets immediately. The dosage will be advised by the doctor. Do not delay because it can affect the fetus. Do not waste any time and start the treatment.
1 person found this helpful
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I do not want a baby right now, and I want sex without condom, so what is perfect days after periods or before period?

MBBS
General Physician, Cuttack
I do not want a baby right now, and I want sex without condom, so what is perfect days after periods or before period?
Safe period of sex is during 1st and last week of period counting from day one of period. Avoid sex between 8th to 20th day of period
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Hello mam, I am a girl. I want to know how can I enjoy sex to the fullest, I mean how to get multiple orgasm Please suggest.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hello mam, I am a girl. I want to know how can I enjoy sex to the fullest, I mean how to get multiple orgasm Please s...
Orgasm in females are delayed and need more arousal. First have the mindset-believe in it. Female-focused foreplay is one of the best techniques, because it allows you to start down the excitement path earlier than him, which leads to that deeper orgasms are all about a very intense state of release, so you have to be willing to dive into the unknown and let go, the more you can practice deep, steady breathing, you'll relax, esp after first orgasm, stay in the present moment, and also increase the power and pleasure of your orgasm.
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Tomato soup sprinkled with flaxseed powder,,,For liver detoxification, weight loss, diabetes

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Tomato soup sprinkled with flaxseed powder,,,For liver detoxification, weight loss, diabetes
This tomato soup is sure to detoxify your liver and boosts up your body's metabolism.

Tips for a Healthy Life

MBBS
General Physician, Jalgaon
Tips for a Healthy Life
To be healthy
Do regular exercise
Do regular pranayam, yoga meditation
Avoid fast food
Avoid processed foods
Try to take fresh food

I am a 27 year old female I HV 8 months baby by normal delivery. But now I have hair loss problem what should I do?

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
I am a 27 year old female I HV 8 months baby by normal delivery. But now I have hair loss problem what should I do?
This is common during lactation. Take multivitamin and minerals tablets. This hairloss is reversible.
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Cumin (Jeera) - Can It Have Side Effects?

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Cumin (Jeera) - Can It Have Side Effects?

Cumin seed is a culinary herb that is local to Asia and is particularly used in India on everyday basis. Cumin seeds are otherwise called jeera, caraway and kummel. It is a product of the cumin herb, however, it transforms into a seed only once it has dried. Cumin is an esteemed spice as it has numerous health advantages, usually for digestive conditions like colic, dyspepsia and flatulence. Nevertheless, consuming cumin seeds can have numerous side effects as well; so consult your specialist before you use it for medicinal purposes, as it can cause certain side effects as well, such:

  1. Acidity or heartburn: Cumin seeds are known for their gas easing properties, yet it can bring about one of the most widely recognized digestive issue that is heartburn. It tends to facilitate the escape of more gas into your gastrointestinal tract.
  2. Liver damage: Oil present in the cumin seeds is very unstable and can bring about liver and kidney damage, in case one consumes cumin seed in huge quantities for a long stretch of time. Cumin oil is used for animals to prevent or reduce muscle fits and spasms.
  3. Burping: The carminative impact of cumin seed may bring about excessive burping. Also, burping is sometimes referred as a ructus or belching, which includes too much bloating. Gas from the intestinal tract and stomach is released through the mouth. At times, burping has an awful smell and a trademark sound.
  4. Abortifacient effects: Cumin seeds may also affect pregnant ladies. Consuming a lot of cumin seeds can prompt an unnatural birth cycle or instigate untimely or premature labor.
  5. Low blood sugar level: Consuming cumin seeds in large quantities can bring down the glucose level in the body. One must remember this in case you are setting out toward a surgery in the near future. During surgery, it is crucial to keep up the glucose level.
  6. Narcotic effects: Cumin seed has opiate properties. They need to be consumed with precaution, as they can be addictive. Opposite reactions of cumin seed are mental blurring, sleepiness and nausea.
  7. Heavy menstrual cycle: Cumin seeds may cause heavy bleeding during the menstrual cycle. In the event of cumin seeds being consumed in large amounts, you may experience heavier periods.
  8. Causes allergy: Utilization of cumin seeds can bring about skin rashes and sensitivity. So individuals with skin sensitivity need to consume less cumin seeds to improve the condition.
  9. Not good for diabetics: Diabetic patients need to control their glucose level. They must maintain regular glucose levels to stay sound. Fluctuating glucose levels are a strict no for most diabetics. As mentioned recently, cumin seeds may diminish your glucose level rapidly. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
8334 people found this helpful

Hi, I am 23 years old married women. Past last4 months I am trying to get pregnant. But every month am getting my periods. I don't know what is the reason. My weight is 66. Might be weight also one of the reason or not. I don't know. Now my period date is 13th oct. Please tell me when is my ovulation date.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi, I am 23 years old married women. Past last4 months I am  trying to get pregnant. But every month am getting my pe...
If your cycles are regular then ovulation date is mid-cycle that is 30/09 to 3-4/10 is most fertile.
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I did intercourse without any protection my periods date is after 2nd but it's not come suggest me can I will wait for it and first sign of pregnancy but after intercourse I ate papaya please suggest me?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I did intercourse without any protection my periods date is after 2nd but it's not come suggest me can I will wait fo...
Hello, please get a serum beta hcg test done after 7 days post intercourse to rule out pregnancy. Papaya is not going to help in any ways. its a myth.
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When we have to get the pregnancy period day and she was in this month 18 morning date So kindly reply to the as soon as.

MBBS
General Physician, Faridabad
When we have to get the pregnancy period day and she was in this month 18 morning date
So kindly reply to the as soon...
if your cycle is regular then take chance on mid of cycle,. your cycle start on 18th then try between 30-7th.during this period you have maximum chance. but it may happen at any time. it will help. welcome.
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Doctor my wife Rani had her periods last month on 19th december, from that date till today she has not started her periods yet, please tell me what can be the problem with my wife.

BAMS
Ayurveda, Bangalore
Doctor my wife Rani had her periods last month on 19th december, from that date till today she has not started her pe...
Hi, If a married woman misses her regular periods, first of all, Get her urine examined for pregnancy and if it is positive, consult a good gynecologist for further treatment.
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Hi my wife gave a birth to baby on 20 days back only its a normal delivery. My question is when can we start the sex after the delivery.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Ideally sex should be started after 6 week post delivery till uterus and other ligaments return back to their pre-pregnancy state.
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She is pregnant and she is worried if c section delivery happens. Any tips for normal delivery.

BHMS
Homeopath, Faridabad
She is pregnant and she is worried if c section delivery happens. Any tips for normal delivery.
Hello. Of course, she can get normal delivery, ask her to consult a physiotherapist in the hospital where she is registered. The physiotherapist can tell her about the pre-natal exercises which will be helpful for normal delivery with less pain. Medication: Recommending you homoeopathic medicine which is safe to take to her at 7th month of the pregnancy once a day daily till before delivery - Caulophyllum 200.
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