Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sachin Dalal

Gynaecologist, Mumbai

Dr. Sachin Dalal Gynaecologist, Mumbai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sachin Dalal
Dr. Sachin Dalal is an experienced Gynaecologist in Bhandup West, Mumbai. He is currently practising at Madhu Polyclinic And Nursing Home in Bhandup West, Mumbai. Book an appointment online with Dr. Sachin Dalal and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Mini Apartment,Jangal Mangal road, Bhandup West, Landmark: Opposite Srvodaya Nagar, MumbaiMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Sachin Dalal

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Are You Chewing Your Food Enough? + 4 Reasons Why You Must!

FELLOWSHIP IN ADVANCED LIVER SURGERY AND LIVER TRANSPLANTATION, FELLOWSHIP IN HEPATOBILIARY AND LIVER TRANSPLANT SURGERY, MASTER OF SURGERY, MBBS
Gastroenterologist, Ahmedabad
Are You Chewing Your Food Enough? + 4 Reasons Why You Must!

How to Identify You're not Chewing Your Food Enough?

Are you always in hurry while eating or multitask while chewing your food? Then it is highly probable that you don’t chew your food enough. A recent survey revealed that on an average people chew their food only 6 six times before swallowing, which is far less than enough. Chewing food for an adequate amount of time is necessary for a healthy digestive system and can help you avoid lots of health problems.

Here’s why you should chew your food properly.

So what happens to your body when you don’t chew your food enough?

Mastication is the name given to the process of chewing food. Mastication, if not done properly, can lead to various health problems like-

1. Incomplete digestion: Digestion starts in the mouth itself and chewing has a significant role in it. The salivary glands are stimulated to release an alkaline enzyme, called ptyalin, by chewing.  This enzyme combines with carbohydrates to initiate the process of the conversion of food into simpler sugars by splitting. Not chewing food properly may be a causative agent for digestive problems like gas, bloating, and diarrhoea to name a few.

2. Increased threat of bacterial overgrowth: If food is not chewed properly it cannot be completely broken down by the digestive system. The partially digested portion of food may result in increased amount of bacteria in the colon, leading to stomach infections.

3. Bad oral health: If you don’t chew food enough, plaque build-up in your mouth may increase, which can further lead to tooth decay. This is because improper chewing means lesser amount of saliva secretion, and more chances of accumulation of unbroken food particles in the mouth, causing cavity.

4. Lesser nutrient absorption: When you don’t chew your food properly, larger food particles don’t break into smaller ones. This makes absorption of vitamins, minerals and other nutrients difficult for your body when they pass through the intestines.

Indications that you don’t chew your food properly

If you don’t chew food for an adequate amount of time, your body begins to give warning signs. This can affect your health significantly, and the following symptoms show if you don’t do it properly.

1. Frequent digestive problems: If you are frequently experiencing digestive problems like acid reflux, constipation or heartburn then there are good chances that the problem is inadequate chewing of food.

2. Weight gain: One of the reasons behind weight gain may be consuming too many calories without realising. This can happen when you eat fast, which indicates that you don’t crush and grind your food properly inside your mouth.

3. Recurrent mood swings: Researchers are of the opinion that improper chewing of food gives rise to digestive problems, which in turn may often ruin your mood.

How many times should you chew each bite?

Researchers of Ohio State University are of the opinion that you should chew each mouthful of food for a minimum of 30 times. However, they mentioned that chewing softer food like potatoes for 5 to 10 times is enough.

'Consult'.

You found this helpful

I am 22 years old female and I am having an issue with menses to which I have a very lack of flow and delayed periods. I hardly have a 3 days of flow. And now its already been 2 months that I have not had periods. So please help me with the issue that I can have enough and sufficient of menses flow.

DGO, MBBS
Sexologist,
I am 22 years old female and I am having an issue with menses to which I have a very lack of flow and delayed periods...
To detect the cause of your problem you need to do some blood tests and ultrasound of pelvis. After which you may need medicines if any report is abnormal. But you should first test urine for pregnancy if there is such chance.
You found this helpful
Submit FeedbackFeedback

Does a daily physical relation with a guy since age of 16 without protection can lead to pregnancy problems after her marriage and baby.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Does a daily physical relation with a guy since age of 16 without protection can lead to pregnancy problems after her...
Hello, sex if done with protection can avoid unwanted pregnancy and also doesn't cause any problem with future pregnancies unless you acquire an infection anytime in the pelvis.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from pain at periods time .its pain start from first day nd almost its all day pain upto last day.

MD (Hom.), BHMS
Homeopath, Delhi
I am suffering from pain at periods time .its pain start from first day nd almost its all day pain upto last day.
You can take homoeopathic medicine mag phos 30 - 5 pills 3-4 times daily 2-3 days prior to your periods untill periods stop for the acute pain. Homoeopathy can help in complete recovery from this ailment also but it requires a detailed case taking and observation of the patient through personal consultation. We will suggest you to consult personally for the same.
3 people found this helpful
Submit FeedbackFeedback

I am 30 year old female. I am married since three years I am trying to get conceived from past 2 and half year but all effort are in vain, always I got a disappointment. My all test are done even including HCG which is also ok, no tubes problem. What I have from start a irregular period. My periods always come late may b PCOS. My husband also gone for test and his reports are also ok. What should I do for pregnancy. Pls suggest. Should I go for IUI.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
I am 30 year old female. I am married since three years I am trying to get conceived from past 2 and half year but al...
As per age get an amh level which will give idea about ovarian reserve. Then pills are given for formation of eggs. Yes iui should be the next thi g you should go for if you hav already had pills for 5 days in a month for couple of months.
1 person found this helpful
Submit FeedbackFeedback

Hi 18 weeks pregnant all levels are fine like sugar so what diet should I take to keep baby healthy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi 18 weeks pregnant all levels are fine like sugar so what diet should I take to keep baby healthy.
Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
You found this helpful
Submit FeedbackFeedback

I have 1 months pregnancy. I don't want it, so what should I do? abortion or any pills for unwanted pregnancy. Please help me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I have 1 months pregnancy. I don't want it, so what should I do? abortion or any pills for unwanted pregnancy. Please...
Technically and legally it is possible to have abortion by the way of medicine. But these need to be taken with medical supervision and prescription. All self medications are dangerous. Doctor -gynaecologist is the best person to help you in this situation. Please go and talk to a good gynaecologist. Doctor has surely got the solution to your problem.
You found this helpful
Submit FeedbackFeedback

I am 26 years old and got married on 3/10/2015 few days ago we had a sex and she blended from her vagina. Yesterday we did it again and same incident took place. Please suggest is there any problem if it is please guide the way to sort out.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
Dear this is common during first or second act of physical relationship. If this recurs, pl stop sxual activities for 14 days to allow healing of injurd parts.
You found this helpful
Submit FeedbackFeedback

Dr. Ji Good Evening mera ek Request hai ki mera LING lagbhag 5.5" lambah or Dia lagbhag 23-28 cm mai chata hoon ki OR MOTA kaise hoga. please SUG.

MBBS
General Physician, Faridabad
Dr. Ji Good Evening mera ek Request hai ki mera LING lagbhag 5.5" lambah or Dia lagbhag 23-28 cm mai chata hoon ki OR...
to increase size of penis massage your penis a little bit. Then, hold the penis, stretch it, and ld do this exercise rotate it to the right, do it for 30 times and take a break before you change to another side. You should do every day to increase the length of your penis.
1 person found this helpful
Submit FeedbackFeedback

Sorry it was June 30 .June 30 I got my period & on 15th July again almost after 15 days but this time my period stay for 3 days only , . In June month I took ipill also . please help.

MD - Homeopathy, BHMS
Homeopath, Kolkata
Sorry it was June 30 .June 30 I got my period & on 15th July again almost after 15 days but this time my period stay ...
You should wait some more days if you were not in sex with your good one from 23rd july to 3rd august.
1 person found this helpful
Submit FeedbackFeedback

Tip for Improving Skin Health

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Tip for Improving Skin Health

Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin.

6 people found this helpful

I got married since 1 year and, 5mnt ago still awaiting for our first child. My wife doesn't want for doctor consultation as she Dnt like for that. I would like to know continues sex can result in pregnancy at least how many times we need to play in a week. Kindly suggest any table or syrups for effective.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I got married since 1 year and, 5mnt ago still awaiting for our first child. My wife doesn't want for doctor consulta...
Hello, Instead of frequency its the timing that matter most for conception. Sex done at the mid of the cycle in missionary position has maximum chances to impregnated a female. If you are facing difficulties is conception you should go for Garbha sansakar treatment of ayurveda. You can also start some pregnancy boosting herbs if want too.
2 people found this helpful
Submit FeedbackFeedback

My wife is pregnant 2 months just completed. I just want to know can we have physical relation while pregnancy. As my wife is have back pain all time n by having hard physical relation her pain is getting reduce. So is it safe to have physical relation n if yes then is it safe to do hardly.

MD
Gynaecologist, Mumbai
My wife is pregnant 2 months just completed. I just want to know can we have physical relation while pregnancy. As my...
Sex during pregnancy is not contraindicated but infrequent and not after 30wks it is better to seek professional opinino for the preg status with a gyn.
1 person found this helpful
Submit FeedbackFeedback

Ideal Way of Treating Digestive Problems = Switch to Homeopathy!

M. sc Psychology, BHMS
Homeopath, Hyderabad
Ideal Way of Treating Digestive Problems = Switch to Homeopathy!

Role of Homeopathy in Treating Digestive Problems

Digestive system is an intricate part of your body, spanning from the mouth to the anus. It plays a very important role in helping your body absorb essential nutrients as well as get rid of the waste that forms after digestion. Like every system in the body, it also gets plagued by health problems such as constipation, diarrhea, acid reflux or hemorrhoids.

How can homeopathy help in treating problems concerning your body's digestive system?

Homeopathy uses a single remedy to treat a condition irrespective of the number of organs or systems involved. It is an effective, safe and gentle treatment for curing digestion problems without any side effects. This is because the homeopathic medicines are derived from minerals, herbs or animal products. The ingredients are crushed and dissolved, shaken well and diluted till none of the original product exists anymore. The more diluted the substance is, the more its healing properties are believed to be.

Various digestive disorders like indigestion, stomach ache, gas ulcers, constipation, diarrhea, irritable bowel syndrome and heartburn can be treated with homeopathy. The remedies that homeopathy make use of help the body to correct its imbalance without causing any side effects.

Homeopathic remedies go to the underlying cause of the problem. When an individual experiences a stomach ache the body signals that something is not right within his or her body. Painkillers can help in controlling the pain for a short amount of time but it cannot treat the underlying imbalance.

A homeopath carefully selects a remedy for the digestive disorder keeping in mind the patient's emotional and physical factors along with his or her eating habits and lifestyle.

For instance: 'Nux Vomica' would be a good Homeopathic remedy for stomach problems when you feel heartburn that occurs after having coffee, spicy food or alcohol; however 'Pulsatilla' acts better for dealing with the gastric problems due to consumption of fatty food like pastries, or fried foods.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: How Does Homeopathy Cure Sinusitis?

4819 people found this helpful

I HAVE got my CAROTID DOPPLER REPORT Both common carotid arteries are normal in course and caliber with normal age related internal thickening. Colour doppler imaging reveals normal colour filling. Spectral traces show normal wave form and flow velocities Right CCA 0.62M/SEC LEFT cca 0.67n/sec Opinion right carotid bulb showing soft hypoechoic plaque in the medial wall causing 33% luminal narrowing. The plaque is going into proximal part of ICA PLEASE ADVISE I AM SO DEPRESSED.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I HAVE got my CAROTID DOPPLER REPORT Both common carotid arteries are normal in course and caliber with normal age re...
You have to be careful about progress of plaque, it should not increase. Reduce bad fats, keep good lipids on higher side, get total lipid profile done, if cholesterol is high, try to bring it down through diet and exercise. Do send the reports here on the forum. Spoon of honey with lemon juice in warm water everyday does reduce blood sugar and cholesterol (responsible for plaque, some people have tried pomegranate juice to reduce blockages, others vouch for apple cider vinegar benefits, if these can reduce plaque, without any harm to body, you can also try. Go for long walks as a simple exercise and meditation, reduce stress as internal steroids are generated due to stress and all steroids lead to increase in plaque.
1 person found this helpful
Submit FeedbackFeedback

I have vagina rashes since 6 months after My marriage. I used canditral200. But it controls only, it does not remove completely. There are hives inside my vagina only. I showed 3 doctors but it didn't get better. Becoz of it I am going in depression. please help me out. Is it any condom infection what should I do?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I have vagina rashes since 6 months after My marriage. I used canditral200. But it controls only, it does not remove ...
You can take vaginal pessary for the same, repeat the course atleast every month for 3 months. Take prebiotics for one month. Also consult a doctor for your partner as this may come from your partner.
You found this helpful
Submit FeedbackFeedback

I am 24 years old. I often suffer from white discharge. I keep my vagina clean but there is always some strong foul fishy and urine smell which smells even from a distance. There is no pain but it itches sometimes.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
You may be suffering from some vaginal infection. The kind of smell you mentioned indicates that very likely you are suffering from trichomona infection. Try metrnidazol tablet 400 mg three times a day for at least 5 days.
You found this helpful
Submit FeedbackFeedback

I had mastitis post delivery in one of my breast. Its been 3 years now but it pains sometimes. It's not severe though. Is it just hormonal.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I had mastitis post delivery in one of my breast. Its been 3 years now but it pains sometimes. It's not severe though...
Hello- Mastitis is not properly cured and still there is some underlying infective growth which is causing pain. It will definitely increase and will be problematic. I recommend you to start consuming ayurvedic medicines to completely cure you sub clinical breast infection completely.
You found this helpful
Submit FeedbackFeedback

I am 37 years old. I have try to last five month for pregnancy but result was negative. My doctor suggest folic 3.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 37 years old. I have try to last five month for pregnancy but result was negative. My doctor suggest folic 3.
Hi lybrate-user, since you are 37 years, as women crosses 35 years chances of conception decrease, you should not wait for natural conception. Please consult fertility expert for further evaluation and treatment plan. Wish you all the best.
You found this helpful
Submit FeedbackFeedback
View All Feed