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Dr. S P Arora

Gynaecologist, Mumbai

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Dr. S P Arora Gynaecologist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S P Arora
Dr. S P Arora is one of the best Gynaecologists in Bhandup West, Mumbai. He is currently associated with Shanti Maternity Clinic in Bhandup West, Mumbai. Book an appointment online with Dr. S P Arora and consult privately on

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Shanti Maternity Clinic

Sanmanshree Society, Ashok Kedare Chowk, Gadhav Naka, Bhandup West, MumbaiMumbai Get Directions
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Simple Ways to Live a Happy Life

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
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Hi, I am Dr. Sanjoy Mukerji. By profession I am a psychologist and a marriage counselor but mostly I operate as a life guru providing solutions or at least give answers to virtually all problems in life. Apart from doing my psychological work psychological as well as counseling in terms of depression, anxiety, addiction, anger, relationship issues, premarital counseling, marital counseling, sexual issues. Besides all these I also conduct workshops or programs which is known as Soham Happiness Orogram. I and my team we have developed this vital program since couple of years and we are doing this very successfully. Now what is it soham happiness program. Let's understand this briefly. See if you break the acronym soham into its alphabet then each alphabet has got its meaning. You can see here soham happiness program so "S" stands for science. We see science of happiness and methods. So this program provides you the scientific basis of happiness. Not only it gives you the scientific basis it also gives you the method to apply this science practically in your life. There is one more meaning of "soham" if you look into our Vedic and vedantic philosophy soham means identifying oneself with the universe, the ultimate reality. It means "I am that okay".

Why have we taken this program? What is happiness? So let's look into that. Happiness has been the number one human pursuit since time immemorial. It is the most important aspect of life. All that is what we do today is for happiness. So happiness is very very vital. Not only that India is very behind in happiness to be very honest, happiness is very strongly linked with health and success. Let's look here happiness, health and success are interlinked. Most of us feel that success makes her happy, success will make us happy but if you look into the various research psychologist and numerous studies have shown that happy individuals are successful across multiple life domains, various areas of life. People who are happy they are basically have successful marriage life, relationships, friendships, income, work performance and health. In short if you look into that happiness leads to success and yes even a longer life what we call it life expectancy increases all the happy people. Believe me happy people are successful in some way or the other in their own ways but all successful people may not be happy. When you feel good you are happy. We are not going into the philosophy, legal definition or spiritual or religious and definitions where it means that happiness is something to do with living a good life. Now this can be subjective but we are talking about something very objective, scientific. OK we call it a dose of happiness hormone. There are certain hormones or chemicals that are released which makes you feel good. These hormones make you feel good, make you be happy. Let's look into very briefly those hormones or chemicals one by one. See this dose can be broken. DOSE, D for dopamine. I call it pleasure chemical. OK we can go into the details but right now because of the less time we will not go into the details. So "D" for dopamine then we have "O" for oxytocin. It's more of a love chemical. Then we have "S" for serotonin, that is satisfaction chemical, when you feel satisfied and then we have e endorphins. It is enthusiasm chemical, which gives you energy which makes you feel wows and above all we spoke about a DOSE, so DOSE we have covered. A for anandamide this is the latest molecule which has been discovered and this is known as we can call it as a joy chemical. Some people call it bliss chemical, bliss molecule. So this is a dose of happiness chemicals. It is what happens when we are happy at various levels. There are more happiness chemicals also but these five are the main one now.

There is a scientific formula for happiness OK. Various scientists, various researchers they have done lot of work to develop their own formula. Now I have worked on those formulas, various researchers have done the research on those studies and our team, me and my team, we have developed our own formula probably which is the most easy to remember. Not only easiest to remember but quite precise scientifically very precise so the formula for happiness let us understand this very carefully H which stands for happiness at equal to A+B+C. So simple to remember. Now what is that. As I said it is for happiness what is a - attitude towards life. This constitutes more than fifty percent of your happiness ratio and it is supposed to be fixed. People say it is fixed in that 50 person which is most important your attitude is fixed. It is not easy for anyone to change the attitude but which is not very true we can change ourselves we can change our attitude, so this is a very important aspect of our mind which we take up in our program how to change your attitude and what are those aspects involved in that attitude. Next one is b stand for basic present condition. What are you now, how are you now, what is your present condition, your health, your finance but mainly it is financial aspect and this contributes believe me only ten percent. So attitude is 50%, finance we talk about so much, about money well which is very important. See the lack of money can be a very vital factor for unhappiness but lots of money is not a very important factor for happiness. Once you reach a particular level when money cannot contribute to your happiness much so only ten percent is your basic present condition no matter what you are right now or how you are right now, what has happened in your life right now, this will only contribute ten percent. Fifty percent is your attitude towards life and c is the choice of activities. This is the forty percent which we can control so it was believed that A cannot be controlled again B present condition whatever, it is only 40 person is in your hand but let me tell you almost 90-100 percent in your hand. It is believed this forty percent is a very vital thing and I will just briefly like to give you in short what are those what activities can come indoors forty percent so let's look into it very briefly. Choice of activities and they are linked with those five chemicals. Five activities, five chemicals. It is not directly proportionate that each activity will only release one chemical. No many chemicals are released but that one chemical is the most important chemical.

So let's have a first look. First spend time with your loved ones and friends. Be people oriented people. Who are people oriented are happier than people who are not people oriented and this helps you to release. Let's look into the second one. Have fun and enjoy your life to the fullest. Second point enjoy your life, have pleasure. Be a lot of long concepts about pleasure, pleasure and pain principles, pleasure is very very important as long as it does not because you don't go into addiction. Third is do work that you love and enjoy that should be a passion. You can see the way I enjoy my work. Whatever I do is the passion for me. Helping people to get healed to be happy, to be healthy. So your work should be of passion. If you are not enjoying your work you have a problem. So either you change your work do something that you love to do like photography or painting, drawing, singing, acting or starts loving your work right. Next very important exercise your body. Apart from the first three activities, the fourth activity is very vital to keep your body healthy and young. Exercise your body, the P is physique. So people pleasure, passion, physique and the last one is meditate. We have developed, I have a meditation in my name internationally which is known as hypno meditation but any meditation will do. Hypno meditation would be much better because it is scientifically developed but all meditations are good. This will lead to peace, so these are the 5 P's and the chemicals associated with that. Let's have a very fast look with. The first one spending time with people. Oxytocin, having pleasure dopamine. When you get satisfied with your work you feel good serotonin. When you exercise a lot of endorphins are released and when you meditate you go deep dhyan Samadhi, concentration meditation and absorption that depth is Ananda might in bliss and peace. So with these a few words or the knowledge that I have been able to give you. I will now stop over your due to the time and I am very sure you would like to know more about this program, Soham Program.

To have more details you can definitely contact through

Thank you so much.

3506 people found this helpful

I am married for about 8 months now. We're planning for kids since two months but I am not getting pregnant. Is there any problem or is it normal. I had regular periods since marriage bt the last month I was 10 days late and this month 5 days late. Help needed asap!

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am married for about 8 months now. We're planning for kids since two months but I am not getting pregnant. Is there...
If you try regularly, in one month, only 15% couples get pregnancy. So, nothing to worry. Try for at least 6 months. If no luck, we need to test both husband and wife to diagnose the cause and treat the cause.
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How to reduce the period pain? Do mention some medication as well as other precautions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
How to reduce the period pain? Do mention some medication as well as other precautions.
Hello lybrate user for reducing pains of periods use antispasmodic tablets during periods. And use syp evecare 2tsf twice a day for three months it will help to solve problem.
1 person found this helpful
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Spirometry - Understanding The Procedure!

MBBS, MD - Pulmonary Medicine, DNB - Pulmonary Medicine, MD - Internal Medicine, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist, Delhi
Spirometry - Understanding The Procedure!

Spirometry is a common medical test that is conducted in order to detect whether your lungs are working properly. This is done by detecting the amount of air you can inhale and exhale along with the time taken to complete both of these procedures. Spirometry is useful to diagnose any underlying medical condition like asthma, Chronic Obtrusive Pulmonary Disease, persistent coughing or problem during breathing. If you are receiving treatment for chronic lung disorder, spirometry is also useful to check whether or not your lungs are responding to the specific kind of treatment.

Procedure: The process of spirometry involves the use a mouthpiece and a tube adjoined with a machine which displays the recorded results. Before the onset of the procedure, which generally takes place in a hospital, you will be prescribed by the doctor to wear comfortable clothing which will not restrict your normal breathing process and will be asked to have a light meal before the procedure. The procedure will be conducted while you are sitting. 

Spirometry takes an estimated amount of 15 minutes to get over with. The nurse will put a clip on your nose in order to close your nostrils. After that, you have to take a deep breath and then breathe out as hard as possible on the tube for a few seconds. You have to make sure that there's no air leakage during this procedure by putting your lips tightly over the tube. In order to arrive at a stable result, you have to conduct the test three times at least. If the results are hugely diverse, then you have to take the test again. The highest result among the three tests is usually denoted as the ultimate test result.

Risks: Spirometry is generally a low-risk inducing procedure. But in some cases, it might cause loss of breath, moments after the procedure. Also, spirometry should not be conducted if the patient has recently had a heart attack or surgery of the eye, abdomen or chest. If you are suffering from vomiting tendencies and you have regular instances of blood in your cough, you should also avoid spirometry.

2 people found this helpful

Sir my sperm motility is o.Could u plz me dat is it curable or not.If not then plsz suggest me d way to have baby or any other treatment or surgery

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Treatment is always there either by natural conception or some advanced techniques. We need to examine the details of your semen report and also check you physicaly. Then we can plan next line of treatment and decide to solve the problem so that you can father a baby. Burning after sex means there may be some infection. So, consult your doctor ASAP. All the best.
1 person found this helpful
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D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani

The Aloe Vera plant is the miracle of nature, having many healing properties to it. The leaves of the plant are where you will find the yellow-colored liquid that can work wonders. You may already know that Aloe Vera gel can be very beneficial to the skin, helping with sunburn, insect bites, rashes, cuts, and the like. The reason is because Aloe Vera is an anti-fungal as well as an anti-bacterial. It also helps with the regeneration of cells. So the application of Aloe Vera gel to the skin can greatly benefit common skin ailments and help in the healing process.

Aloe is a member of the Lily family, yet it is very cactus-like in appearance. Even though there are over 240 species of Aloe there is only three to four recognized as having nutritional value. The main Aloe species used in commercial products is Aloe barbadensis miller.

Knowledge about Aloe healing properties has been passed down from the ancients. It is used both internally and topically and has been well documented to facilitate healing of any kind of skin wounds, burns or scalds, even speeding recovery time after surgery. Situations to try it on include blisters, insect bites, rashes, sores, herpes, athlete's foot, fungus, vaginal infections, conjunctivitis, sties, allergic reactions, and dry skin.

But maybe you didn’t know that Aloe Vera comes in other forms, which also have their own set of benefits. Let’s take Aloe Vera Juice. Here is a short list of what this very healthy juice can do for you.

1. Aids in the elimination of constipation.
2. Aids in digestion and helps with stomachaches and heartburn.
3. Helps to regulate blood sugars.
4. Detoxifies the body and colon.
5. Helps with weight loss by increasing metabolic rate to burn more calories.
6. Improves circulation.
7. Aids in healing damage to internal tissues.
8. Regulates blood pressure.
9. Strengthens immune system.
10. Retards the growth of cancerous tumors.
11. Helps to reduce inflammation.

Side Effects of Drinking Aloe Vera Juice

It is recommended that you drink no more than two to four ounces a day of Aloe Vera Juice . That is the required amount for maintaining health and is all you need. If you take more, you can experience side effects, such as liver dysfunction, nausea and allergic reactions. But if you adhere to the recommended amount per day, you will see the wonderful benefits of this amazing plant.
Aloe is safe when used in moderation but there are a few contraindications. If you have a heart problem and use any kind of conventional medication consult your Naturopathic or Medical doctor before using any Aloe product internally as the interaction may cause irregular heartbeat. Avoid Aloe Vera Juice if you are pregnant, breast feeding, or menstruating as it can cause uterine contractions.
Aloe Vera is also available in supplements, such as tablets and capsules. Just be sure that there are no unhealthy fillers. This is a very quick and easy way to get the beneficial effects of Aloe Vera into your system. If you lead a busy lifestyle and do not have the time to drink Aloe Vera juice, taking the recommended dose in tablet or capsule form will probably work out very well for you.

The health benefits of Aloe Vera are many, and this amazing plant can help you not just on the outside by aiding your skin, but on the inside as well. Be certain to keep some Aloe Vera gel always on hand for skin ailments, especially if you have children. And Aloe Vera juice or supplements are a great way to help your body internally.
31 people found this helpful
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I am now married for 1 year 6 months. And we're thinking of having a baby now. My friends are suggesting me to take folic acid tablet from now. But folic acid makes me feel bloated. Is this normal? Should I discontinue? What are the other things I need to be aware of other than folic acid. Please help.

I am now married for 1 year 6 months. And we're thinking of having a baby now. My friends are suggesting me to take f...
Nothing jst know whether ur thyroid, blood sugar level are normal or not...less anxiety..proper nutrition..try to conceive then ur diet n all restrictions will be there...walk or swim regularly during ur pregnancy fr better health...
1 person found this helpful
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