Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. S P Arora

Gynaecologist, Mumbai

Dr. S P Arora Gynaecologist, Mumbai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S P Arora
Dr. S P Arora is one of the best Gynaecologists in Bhandup West, Mumbai. He is currently associated with Shanti Maternity Clinic in Bhandup West, Mumbai. Book an appointment online with Dr. S P Arora and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Sanmanshree Society, Ashok Kedare Chowk, Gadhav Naka, Bhandup West, MumbaiMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. S P Arora

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I missed my period of this month which is held in 30th of every month I think I am pregnant. But I have to stop the pregnancy so please help me which medicine should I take to stop the pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I missed my period of this month which is held in 30th of every month I think I am pregnant. But I have to stop the p...
Hello, Before contemplating termination of pregnancy, please rule out pregnancy with a serum beta hcg test.
Submit FeedbackFeedback

I want to marry a girl who comes in my family relation. In a word she is my 3rd cousin. Is it risky to marry her. Will it effect the future generations genetically or physically?

MBBS
General Physician, Chandigarh
I want to marry a girl who comes in my family relation. In a word she is my 3rd cousin. Is it risky to marry her. Wil...
Marriages in close relations can cause genetic problems if you take this step you will have yoto take the risk also
Submit FeedbackFeedback

5 Ways to Cultivate Self-Awareness

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
5 Ways to Cultivate Self-Awareness

Self-awareness (sometimes also referred to as self-knowledge or introspection) about understands your own needs, desires, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.


 

Why does self-awareness matter?

Self-awareness is the key cornerstone to emotional intelligence, according to daniel goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviors.

In addition, self-aware people tend to act consciously rather than react passively, to be in good psychological health and to have a positive outlook on life. They also have greater depth of life experience and are more likely to be more compassionate to themselves and others.


 

5 ways to cultivate self-awareness:

1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.

2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon kabat-zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.

3. Keep a journal: writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!

4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.

5. Gain different perspectives: ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness. We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.

 

Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.

I was on the patches since sept. 2015. I been dating someone over a year and we decided to try to have a child . I got off them in march. We been having unprotected sex everysince. Last period I got was july 6 was pink spotting for four days. Was suppose to get my period last wednesday but im 10 days late. Ive been getting sick alot to could I be pregnant ?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I was on the patches since sept. 2015. I been dating someone over a year and we decided to try to have a child . I go...
Hi lybrate-user please get a urine pregnancy test to rule out pregnancy. It could be due pregnancy as you got spotting in july cycle which could be implantation bleeding.
Submit FeedbackFeedback

The couple had been engaged in full intercourse without protection. The girl has missed her regular periods. What medicine should be prescribed to avoid the pregnancy?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
The couple had been engaged in full intercourse without protection.
The girl has missed her regular periods.
What med...
Hi Now nothing can be done to prevent pregnancy. Check for pregnancy and if positive then go for medical abortion if required.
Submit FeedbackFeedback

My question is on hard squeezing, my breast oozed out the fluid, I don't know what color fluid, but it did. Also, the other effects were pain, nipple burn, and a black layer has been formed over the nipple! Now it is getting back to normal. Please recommend me what doctor should I consult if necessary and what steps should I take?

FMAS, MS
General Surgeon, Gandhinagar
My question is on hard squeezing, my breast oozed out the fluid, I don't know what color fluid, but it did. Also, the...
Respected lybrate-user hi I would suggest temporarily avoid hard breast squeezing. Apply neosporin skin ointment on nipple 2-3 times a day. If required can consult general surgeon dear thanks regards.
1 person found this helpful
Submit FeedbackFeedback

greetings doctor, I have 2 babies. Mai phley bhut patli thi but ab bhut fatty ho gayi hu. Please suggest me Mai kya karu.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Hi lybrate-user. Avoid maida based items like mom is pasta pizza noodles etc don't skip meals. Don't take too long gaps between meals. This slows your metabolism try to do moderate exercise.
4 people found this helpful
Submit FeedbackFeedback

My daughter is 19 years old and is suffering from PCOD. She has been on tablet Deviry 10 mg since 1.5 years. Without medication she does not get her periods. Is it ok to continue with medication like this for a long duration? Does it have adverse effects? Should we go in for some other treatment route?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My daughter is 19 years old and is suffering from PCOD. She has been on tablet Deviry 10 mg since 1.5 years. Without ...
Deviry is not the treatment for your daughter with PCOD. She needs to consult a gynaecologist who will examine her, get a few blood tests and an ultrasound done and then start with the treatment. If she is overweight then the first step is to lose weight with exercise and diet control. PCOD is a result of hormonal imbalance and it needs to be corrected. The treatment is long but the problem can be treated.
1 person found this helpful
Submit FeedbackFeedback

Always infection in my vagina during intercourse it is lots of pain. Since 1 and half years we trying for baby my all reports are normal. My eggs are not going to rapture. Please guide me proper.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Always infection in my vagina during intercourse it is lots of pain. Since 1 and half years we trying for baby my all...
If your eggs don't rupture you have to take injection for that and you get infection after intercource your husband should also take the medicin
1 person found this helpful
Submit FeedbackFeedback

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Lifestyle diseases are reversible when you change your. Wait for it. Lifestyle! sans side-effects that too.
2 people found this helpful

We had a boy 2 years back and will be planning for next baby after 01 year. Till now we are using condom during sex and we are not satisfied with the usage of condoms. Please tell us the safest ways to avoid pregnancy other than Copper-T.

MD, MBBS
Gynaecologist, Vadodara
We had a boy 2 years back and will be planning for next baby after 01 year. Till now we are using condom during sex a...
Dear Mr. lybrate-user, Your wife may start taking Oral Contraceptive pills after consultation and checkup by a Gynecologist. These pills are a safe method to avoid pregnancy and once you plan pregnancy, these pills may be stopped.
1 person found this helpful
Submit FeedbackFeedback

Hello doctor I'm a 17th week pregnant .my TSH value was 1.60.I'm taking 125 mcg thyronorm. Is everything normal. My condition. N I was advised by triple marker test .what for dat test vil do? please clarify my doubts.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hello doctor I'm a 17th week pregnant .my TSH value was 1.60.I'm taking 125 mcg thyronorm. Is everything normal. My c...
Thyroid part is ok, meet endocrinologist for same as advised by him when started treatment, If treatment was not started by him then meet now. Triple marker test gives statistical chance (meaning more or less than expected at your age, not definite answer of yes or no) for 3 specific abnormalities of foetus Depending on your age any abnormality history or any abnormal finding in Ultra it beomes more important otherwise just one screening test.
1 person found this helpful
Submit FeedbackFeedback

Hi, I am 20 and I had unprotected sex with my girlfriend, I had sex on 4th may and she had her periods from 25th april to 1st may, I had used the pullout method, and dint cumm inside her, but I am worried! If she gets pregnant! what are the chances of her getting pregnant! And any home treatment to check if she is pregnant? Apart from test kit?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi, I am 20 and I had unprotected sex with my girlfriend, I had sex on 4th may and she had her periods from 25th apri...
You did sex on probably the 9th or 10th day of her cycle which is not the safest period for sex. Even if you pulled out, that does not undermine the possibility of her getting pregnant. The best possible way is to watch out for her next scheduled periods. If she misses them she might be pregnant which you can check using the upt kit. If she gets a normal period on schedule you can relax.
1 person found this helpful
Submit FeedbackFeedback

If I get medicine, I get periods but flow of blood is less than when my periods were stable. Why I bleed less? What is the reason.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
If I get medicine, I get periods but flow of blood is less than when my periods were stable. Why I bleed less? What i...
Hello, It is important that a hormonal profile and a thyroid profile be done for you to rule out any biochemical hyperandrogegism or hypothyroidism. Regards
1 person found this helpful
Submit FeedbackFeedback

I am aged 35 yrs. I didt get periods for about 6 months. I am short structured person. Having a girl baby 3 yrs.

Advanced Aesthetics
Ayurveda, Gulbarga
An irregular period, medically known as oligomenorrhea, is a common problem among women. It usually refers to infrequent periods with intervals of more than 35 days. A normal menstrual cycle ranges from 21 to 35 days. Menstrual bleeding generally lasts for two to seven days. Women normally have 11 to 13 periods in a year, but those with oligomenorrhea may have fewer than six or seven periods aloe vera helps treat menstrual irregularities naturally by regulating your hormones. 1. Extract fresh aloe vera gel from an aloe leaf. 2. Mix in one teaspoon of honey. 3. Consume it daily before having your breakfast. 4. Follow this remedy for about three months. Note: do not use this remedy during your periods any queries message me and start m2 tone syrup regularly for 2-3 month. Not to worry.
3 people found this helpful
Submit FeedbackFeedback

Meri future wife ke dono boobs ka size me thoda hlka different h nd abhi se hi lose h uske boobs abhi to sadi bhi nahi hue.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Meri future wife ke dono boobs ka size me thoda hlka different h nd abhi se hi lose h uske boobs abhi to sadi bhi nah...
Hello- Breast ki tightness ya loosenes stri k khan pan aur usi dincharya par nirbhar rahti hai. Jis prakar mote admi ki charbi ki wajah se uska pet dhila dhala rhta hai tatha patle mai aisa nahi hota usi wajah se breast ki consistency bhi har ek mai alg alag rhti hai. Iska ek karana kam umar se he galat size ki bra pehnna bhi hai. Iska shadi hone na hone se koi sambandh nahi hai. Ayurvedic tail aur dawao k proyog se breast ko tigh aur gol banaya ja sakta hai.
2 people found this helpful
Submit FeedbackFeedback

देशी गाय के घी से होने वाले लाभ ...

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
देशी गाय के घी से होने वाले लाभ ...

1.गाय का घी नाक में डालने से पागलपन दूर होता है।
2.गाय का घी नाक में डालने से एलर्जी खत्म हो जाती है।
3.गाय का घी नाक में डालने से लकवा का रोग में भी उपचार होता है।
4.(20-25 ग्राम) घी व मिश्री खिलाने से शराब, भांग व गांझे का नशा कम हो जाता है।
5.गाय का घी नाक में डालने से कान का पर्दा बिना ओपरेशन के ही ठीक हो जाता है।
6.नाक में घी डालने से नाक की खुश्की दूर होती है और दिमाग तरोताजा हो जाताहै।
7.गाय का घी नाक में डालने से कोमा से बाहर निकल कर चेतना वापस लोट आती है।
8.गाय का घी नाक में डालने से बाल झडना समाप्त होकर नए बाल भी आने लगते है।
9.गाय के घी को नाक में डालने से मानसिक शांति मिलती है, याददाश्त तेज होती है।
10.हाथ पाव मे जलन होने पर गाय के घी को तलवो में मालिश करें जलन ठीक होता है।
11.हिचकी के न रुकने पर खाली गाय का आधा चम्मच घी खाए, हिचकी स्वयं रुक जाएगी।
12.गाय के घी का नियमित सेवन करने से एसिडिटी व कब्ज की शिकायत कम हो जाती है।
13.गाय के घी से बल और वीर्य बढ़ता है और शारीरिक व मानसिक ताकत में भी इजाफा होता है
14.गाय के पुराने घी से बच्चों को छाती और पीठ पर मालिश करने से कफ की शिकायत दूर हो जाती है।
15.अगर अधिक कमजोरी लगे, तो एक गिलास दूध में एक चम्मच गाय का घी और मिश्री डालकर पी लें।
16.हथेली और पांव के तलवो में जलन होने पर गाय के घी की मालिश करने से जलन में आराम आयेगा।
17.गाय का घी न सिर्फ कैंसर को पैदा होने से रोकता है और इस बीमारी के फैलने को भी आश्चर्यजनक ढंग से रोकता है।
18.जिस व्यक्ति को हार्ट अटैक की तकलीफ है और चिकनाइ खाने की मनाही है तो गाय का घी खाएं, हर्दय मज़बूत होता है।
19.देसी गाय के घी में कैंसर से लड़ने की अचूक क्षमता होती है। इसके सेवन से स्तन तथा आंत के खतरनाक कैंसर से बचा जा सकता है।
20.घी, छिलका सहित पिसा हुआ काला चना और पिसी शक्कर (बूरा) तीनों को समान मात्रा में मिलाकर लड्डू बाँध लें। प्रातः खाली पेट एक लड्डू खूब चबा-चबाकर खाते हुए एक गिलास मीठा गुनगुना दूध घूँट-घूँट करके पीने से स्त्रियों के प्रदर रोग में आराम होता है, पुरुषों का शरीर मोटा ताजा यानी सुडौल और बलवान बनता है.
21.फफोलो पर गाय का देसी घी लगाने से आराम मिलता है।
22.गाय के घी की झाती पर मालिस करने से बच्चो के बलगम को बहार निकालने मे सहायक होता है।
23.सांप के काटने पर 100 -150 ग्राम घी पिलायें उपर से जितना गुनगुना पानी पिला सके पिलायें जिससे उलटी और दस्त तो लगेंगे ही लेकिन सांप का विष कम हो जायेगा।
24.दो बूंद देसी गाय का घी नाक में सुबह शाम डालने
से माइग्रेन दर्द ठीक होता है।
25.सिर दर्द होने पर शरीर में गर्मी लगती हो, तो गाय के घी की पैरों के तलवे पर मालिश करे, सर दर्द ठीक हो जायेगा।
26.यह स्मरण रहे कि गाय के घी के सेवन से कॉलेस्ट्रॉल नहीं बढ़ता है। वजन भी नही बढ़ता, बल्कि वजन को संतुलित करता है ।यानी के कमजोर व्यक्ति का वजन बढ़ता है, मोटे व्यक्ति का मोटापा (वजन) कम होता है।
27.एक चम्मच गाय का शुद्ध घी में एक चम्मच बूरा और 1/4 चम्मच पिसी काली मिर्च इन तीनों को मिलाकर सुबह खाली पेट और रात को सोते समय चाट कर ऊपर से गर्म मीठा दूध पीने से आँखों की ज्योति बढ़ती है।
28.गाय के घी को ठन्डे जल में फेंट ले और फिर घी को पानी से अलग कर ले यह प्रक्रिया लगभग सौ बार करे और इसमें थोड़ा सा कपूर डालकर मिला दें। इस विधि द्वारा प्राप्त घी एक असर कारक औषधि में परिवर्तित हो जाता है जिसे त्वचा सम्बन्धी हर चर्म रोगों में चमत्कारिक कि तरह से इस्तेमाल कर सकते है। यह सौराइशिस के लिए भी कारगर है।
29.गाय का घी एक अच्छा (LDL) कोलेस्ट्रॉल है। उच्च कोलेस्ट्रॉल के रोगियों को गाय का घी ही खाना चाहिए। यह एक बहुत अच्छा टॉनिक भी है।
30.अगर आप गाय के घी की कुछ बूँदें दिन में तीन बार, नाक में प्रयोग करेंगे तो यह त्रिदोष (वात पित्त और कफ) को संतुलित करता है।
164 people found this helpful

We are parents to a 14 year old daughter and 11 year old son. I am in a transferable job and the family moves with me. Our daughter started her periods when she was 9.5 years.It was the time that she stated being physically abusive towards her mother without any reason or remorse. In the last 3-4 years her behavior towards her parents, sibling has worsened. In our last relocation 3 years back, she had problems in making friends at school for which we sought professional counselling, got her enrolled in sports and things were a little better for a few days.We also took homeopathic treatment to treat the aggression in her. One day we learnt that she has infatuation for a 17 year old boy at the sports academy. The boy was suggesting sexual advances towards her as we could gather from her personal diary. We could intervene and resolve the issue. We have also been meeting the school counseller off and on. During this time she was making use of the mobile phone which we had kept for use at home ( in place for the regular landline). Last year she pestered and forced her to buy her a smartphone.Our problems aggravated manifold after we bought the smartphone. Her attention towards her studies nosedived despite taking extra tuitions. She would throw her clothes, towels etc on floor after use and listen to music on the cell all the time.Her sleep wake cycle is also abnormal. She would get up at 12 PM on holidays. For last 6 months she is friends with a 17 year old boy of her school and has been chatting with him on FB/whattsapp. The boy is making sexual advances towards her while in the school( as we could understand from her phone). We were called one day in the school to inform that she has been bunking her classes. All this while we have been very supportive /sympathetic towards our child. The teachers have suggested that we take the smartphone back from her. But her behavior is so violent and abnormal that we do not know to head in which direction.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have not only described the problem well but most of what you have done has been good so far. Let me explain what your child is going through. She has entered adolescence earlier by nearly 4 years. An unprepared child has to face the onset of puberty at a much earlier time and further she may not have had all her childhood milestones met adequately because her childhood has been cramped by those 4 years. Secondly, there will be a spurt in the production of the male sex hormone, testosterone, which has a duration of two years. Due to this chemical alone there are three identified features that present itself over which she has no control: she will be sexually active, aggressive and rebellious, and she will have acne and pimple problems. Then if she has unresolved childhood issues, they will compound the situation and fuel her uncontrolled behavior. Please remember that she herself may not be aware of all this. Now what to do? You parents need to become her best friend i.E. You must always ally with her and find the path of least resistance. Communication must always be open and favorable. The moment she hides things and does not communicate with you or you withdraw it, there is serious danger. Avoid all types of confrontations and discus your concerns with her. Indulge in her and make home a beautiful place for her to want to be in. Sports and games will expend a lot of the aggression and energy. Go with her and encourage her to participate. Yes, in all this she will get into relationships, which is not the crime. It would be grave failure on your part as parents to have not prepared her with sex education and strong morals that she could exercise, if they were present. Boys are also driven by these hormones and will want sex and put her under pressure to give sex in exchange for the friendship. You have to handle this very carefully, gently and always with abundant love. Some practical things to do: ask the teacher to confiscate the Smartphone. It is better if the school acts on this, than if you did ? again remember to follow the path of least resistance with her from your side. Involve the counselor as much as possible without disgracing her. Now this is very important: never give her anything without there being some negotiations ? barter with her, you give her something in return for some compliance from her. If you can befriend her close companions, especially her peers, you can reach her through them to influence her positively but it has to be done with strict confidence. On holidays let her sleep late, no harm in that. If she is going through a spurt in her growth hormone, she will feel unduly exhausted. Keep in touch with her school authorities always. Also remember that her lack of control over her behavior is a sign that she has a lot of impulses to contend with. I am alluding to this so that you should never provoke inadvertently that she impulsively does something serious to her life just to spite you! Your frequent transfers don?t help much either but then what can be done, if your work is shaped like that! The female child needs and wants a lot of attention from the male parent. Please be there for her at all times and let her know that too.
5 people found this helpful
Submit FeedbackFeedback

Health Benefits Of Pumpkin seeds

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health Benefits Of Pumpkin seeds

1.Heart Healthy Magnesium

One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function.

2.Zinc for Immune Support

Pumpkin seeds are a rich source of zinc (one ounce contains more than 2 mg of this beneficial mineral). Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function.

3.Prostate Health

Pumpkin seeds have long been valued as an important natural food for men's health. This is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body), and also because pumpkin seed extracts and oils may play a role in treating benign prostatic hyperplasia (BPH, or enlarged prostate). Research suggests that both pumpkin seed oil and pumpkin seed may be particularly beneficial in supporting prostate health.

4.Anti-Diabetic Effects

Animal studies suggest that pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress.

5.Heart and Liver Health

Pumpkin seeds, rich in healthy fats, antioxidants and fibres, may provide benefits for heart and liver health, particularly when mixed with flax seeds

View All Feed