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Dr. S. M. Vakharia

Homeopath, Mumbai

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Dr. S. M. Vakharia Homeopath, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S. M. Vakharia
Dr. S. M. Vakharia is an experienced Homeopath in Mumbai, Mumbai. He is currently associated with Dr. S. M. Vakharia Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. S. M. Vakharia on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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malad medical association

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Dr. S. M. Vakharia Clinic

Popatlal House,Devchand Nagar,Landmark;H.B.Road, MumbaiMumbai Get Directions
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Sir/ madam when I walk up and down the stairs I began to breadth heavily. Why? How should I overcome this problem?

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
You are overweight. Reduce some weight. Start a good diet and physical activity. Start day with one glass of lukewarm water with honey. Or soaked 2tsp meethi dana. Eat small and frequent meal. Eat protein rich food in breakfast. Avoid sweets. Sugar and there products. Eat fruit and vegetable in the form of salad instead of juice. You can drink lemon water, coconut water, vegetable or chicken soup without cream. Use sprouts. Roasted chana, poha, makhane for munching. Start walking regularly for 30 min. Starting 10 min slow then fast and end with slow walk. Try to avoid stress by involving into different type of activity you like. If you can use green tea or coffee after dinner it will b better. Do not use sugar free cola drink and tablets etc. If you don't have renal problem you can take glucerna sr protein powder once or twice at snack time. Reduce oil in your food. Avoid fried food.
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I have hair loss problem. From two year. I have consult too much doctors.. Do not know. What to do. please suggest me. something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have hair loss problem. From two year. I have consult too much doctors.. Do not know. What to do. please suggest me...
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods. *avoid more coffee, tea, alcohol, smoking.
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My penis upper skin got shrinked and because of that is not moving back. I feel itching over that and when it gets erect and I try to do sex I feel tearing pain inserting it into vagina. Please guide me with some remedies.

MD - Consultant Physician
General Physician, Vapi
My penis upper skin got shrinked and because of that is not moving back. I feel itching over that and when it gets er...
Usually it is due to excess of sex or diabetes so please go for a sugar test done and apply sofromycine after cleaning and drying it and avoid sex for at least 15 days.
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Sir what to do for good best peaceful mind there are too much noise in envt. How to concentrate in study and be a good person.

C.S.C, D.C.H, M.B.B.S
General Physician,
Yu can practise meditaion and yoga. CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am getting small pimples on forehead and have tried all face wash and Himalaya cream but no effect. Some tell it is due to heat.

BAMS
Ayurveda, Ambala
I am getting small pimples on forehead and have tried all face wash and Himalaya cream but no effect. Some tell it is...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne.So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily.Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily . • Do not touch your pimple because your finger transfer bacteria to it and make it worse.if you touch it then clean your face with water. • Take cucumber and papaya pulp .Mix it well and add 1 tablespoon Turmeric.Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores ,which in turn clear the skin .steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Dear sir Sir please tell me the best skin soap to control rashes and looking glamorous.

BHMS
Homeopath, Secunderabad
Dear sir Sir please tell me the best skin soap to control rashes and looking glamorous.
It's important to know the cause for the rashes so that correct treatment can be given. Soaps cannot enhance the beauty or texture of the skin. In fact excess use of soap (medicated ones also) can make the skin dry and lustreless. For the skin health to be maintained one has to eat healthy food (balanced diet) and keep it hygienic and clean. Maintain good hydration by drinking enough water (8-10 glasses of water ), and eat lots of fruits and vegetables.
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Hi. My sister is pregnant for 3 months and she lost 1 kg of her weight. We asked her doctor about it but she said we don't check the weight up till 7 months so is it something we should be scared about or is it normal?

BHMS
Homeopath, Faridabad
Hi. My sister is pregnant for 3 months and she lost 1 kg of her weight. We asked her doctor about it but she said we ...
Hi, the many cases of pregnancy, the weight slight fluctuates means it can be reduced a bit which is normal. But do keep a check on her weight to know the progress.
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Hi, Dr. My son suffering cold and cough from last two weeks also have blocked nose problem I consult local doctor and he gave some antibiotics, sumo cold drop's and nasal drops now cough problem solve but have fever last one day when I give him sumo cold drop's it normal but not gone permanent what can I do please help.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
Hi, Dr. My son suffering cold and cough from last two weeks also have blocked nose problem I consult local doctor and...
Usually these kind a fever are of viral in origin. By their nature they produce high grade fever for 3 to 4 days and then resolve .however its always great to be in touch with your pediatrician to rule out other signs of non viral fever. Regards.
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Myself 20 years old and I am suffering from polycystic ovary syndrome what should I do?

BHMS
Homeopath, Faridabad
Polycystic ovary syndrome (pcos) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of pcos are irregular or light periods or no periods at all. This is because, in women with pcos, ovulation (the release of an egg) may not take place as often as normal. You should opt homoeopathic treatment, it has cure for pcos, it takes time but resolve the disease by root. In pcos first we target to get your periods back to normal.
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I am having irregular periods and have been detected BY PSO. I have been under homeopathic treatment for sometime. But once the medication is stopped I am again missing my periods. I am 20 years old. Could you suggest me some remedy?

BAMS
Ayurveda, Ambala
I am having irregular periods and have been detected BY PSO. I have been under homeopathic treatment for sometime. Bu...
For making regular your period these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor. .• Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert. • Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular.
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I am 47 years old and having hypothyroidism, TSH 7.35. T3 0.95 & T4 6.20. URIC ACID 7.30. Triglyceride 282& cholesterol 207. Please advise treatment and precautions. Need any medical treatment or should go for exercise only at this stage.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 47 years old and having hypothyroidism, TSH 7.35. T3 0.95 & T4 6.20. URIC ACID 7.30. Triglyceride 282& cholester...
you can take..tab.thyronorm 75 mcg. cap. ecosprin gold-20 1hs. tab.zyloric 100 1od . A common treatment is to replace thyroxine with a specific synthetic thyroid hormone (levothyroxine). This hormone is safe and affordable, but determining the right dosage often takes time. Your metabolic rate has to be returned to normal. Raising it too quickly can cause palpitations and make some medical problems like coronary artery disease and atrial fibrillation worse. Symptoms of thyroid hormone excess are: shakiness or tremors palpitations insomnia increased appetite Diets rich in soy and high fiber can interfere with levothyroxine absorption. Medications and supplements also can reduce absorption. These include: calcium supplements iron supplements cholestyramine aluminum hydroxide (present in some antacids)
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Hi, I am a 38 year old female with a bmi is 29. Sugar level 145 and cholesterol 250. Family history of obesity. Please suggest how do I manage my weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, I am a 38 year old female with a bmi is 29. Sugar level 145 and cholesterol 250. Family history of obesity. Pleas...
lybrate-user, to lose weight you have to include fiber, protein, & essential nutrients in your daily diet. Avoid junk, processed & packed food. Minimize oil & sugar in daily intake. Exercise regularly for 40-60 mins. Include 2-3 servings of fruits & vegetables in daily diet. Almonds & walnut are good options to have in daily diet.
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Sir/Mam What is the medicine for sugar and I am asking another one question one man urine is blocked but he have drinking a beer and liquor please answering me fast warm regards Himanshu singh.

Doctor of Medicine
General Physician, Surat
Sir/Mam What is the medicine for sugar and I am asking another one question one man urine is blocked but he have drin...
Although your questions are not valid and does not creates any clear sense, if this is for diabetes you are asking then type of diabetes is matters here and other parameters, second blocked urine if this is in sense of retention then underlying cause need to be found out and it has to be treated
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I have a severe pain in my abdomen during my periods and I am married! What should i do? Please advise.

MBBS, DGO (cal)
General Physician,
I have a severe pain in my abdomen during my periods and I am married! What should i do? Please advise.
Reduce your weight. Consult a good gynaecologist to find the reason of your dysmenorrhoea. You need a check up. Do not take nsaids frequently. It causes ovulation problem. So consult your gynaecologist.
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My grandfather is very serious at the moment. He is very ill. So what is the symptoms of malaria?

BHMS
Homeopath, Faridabad
My grandfather is very serious at the moment. He is very ill. So what is the symptoms of malaria?
Hello, Malaria is an acute febrile illness. In a non-immune individual, symptoms appear 7 days or more (usually 10–15 days) after the infective mosquito bite. The first symptoms – fever, headache, chills and vomiting – may be mild and difficult to recognize as malaria. If not treated within 24 hours, P. falciparum malaria can progress to severe illness, often leading to death. Children with severe malaria frequently develop 1 or more of the following symptoms: severe anaemia, respiratory distress in relation to metabolic acidosis, or cerebral malaria. In adults, multi-organ involvement is also frequent. In malaria endemic areas, people may develop partial immunity, allowing asymptomatic infections to occur. Medication: If he is having malaria which is confirmed, give him China 200/ twice daily for 2 weeks.
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Hello sir I have a problem my hairs are falling at hogh rate and I am very thin and my weight is very less please suggest me solutions for my problem im very tensed about these problems.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Hello sir I have a problem my hairs are falling at hogh rate and I am very thin and my weight is very less please sug...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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I m not able to concentrate to my work, to my studies.I think a lot about all this but could not able to make it.

BHMS
Alternative Medicine Specialist, Mumbai
Dear , When you get distracting thoughts, please do not fight them. Simply let them pass. When you fight the distracting thoughts and feeling, you are actually energising them. When you get time you can learn vipassana meditation. Or some of the wonderful online meditation techniques which are easy to learn and easy to practice.
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My face is getting day by day nd pimples comes nd my under eye getting too much black which makes my look ugly plzz give me solution.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
My face is getting day by day nd pimples comes nd my under eye getting too much black which makes my look ugly plzz g...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: 1 a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply 2 pounded orange and lemon peel apply on affected area b & t - akne -care soap / calendula & aloe multi purpose cream apply locally stay healthy- naturally.
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I will be always thinking negative and I will be sad every time. Y I feel like this I can't understand please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I will be always thinking negative and I will be sad every time. Y I feel like this I can't understand please suggest...
YOu have depression and anxiety .If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. And if these are not useful you need antidepressants 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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