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Chin Reduction Treatment
Percutaneous Nephrolithotomy Procedure
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
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I am having headache for past one year. It seems to be appearing every two months specially after a serious product launch party or booze party.
Hi gud even. I am worried about my hair loss. But hair loss is normal. If I saw any person with good hair then Me I stressed my self. On that time my whole head will paining. Including face also. Give some solutions.
I am 24 year old man. From last week, my penis become ichy and some smelly white fluid is present under foreskin. I am daily washing it properly but problem is not solved. And today I saw some rash on the foreskin. Its painful. What should I do?
I am losing my hair everyday can you give me the reason and how to prevent it. It will be a great help for me.
I am 34 years my problem regarding skin. In my skin there is rashes in back left and right side of the body and granules like prickly heat. What should I do please suggest me.
I'm a 36 yrs old male, I suffered the posterior horn medial meniscus tear grade 2 in both knees 13 yrs ago & managed it with conservative therapy, know my knees feel more stiffer, please advice for treatment, nutrition etc.
I am 56 year old my BP is remained 90/145 Please suggest to control height blood pressure and suggest some home remedy to control the high BP.
How many meals should you really have in a day?
With the advancement in nutritional science, researchers have realised that lesser gap between meals means lesser-stored fat which in turn also helps to control blood sugar, boost metabolism and aids in weight management. After three hours of a meal our blood sugar starts falling and after four hours the digestion is complete. After 5 hours we are ready to gobble up whatever comes in our way as the body is looking for a way to refuel. This may lead to consuming high-calorie food.
Eating at regular intervals can save you from binging, keep your blood sugar level stable and help you stay energised. Also, digestion itself is work for the body and the activity leads to burning calories. However, one needs to be careful and not consume very high-calorie meals as that would increase the risk of chronic diseases.
Since everybody is different, there cannot be a set number of meals prescribed for everyone. It depends on when a person feels hungry and how that person would like to deal with it. But you need to understand your body's need for replenishment and provide the nourishment it requires. Hence, according to your body's requirement you should have small meals at short intervals which could range from six to eight in a day.
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