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Hello sir my self Kevin, and my question is how to care the my father which is suffer from diabetes and Blood pressure problem?
Dear doctor. I am 52 year old. Had my menopause since 45 years. Bp low to normal. More of bad cholestrol. Less of good. A bit high triglycerides. Pre diabetic. Always on the high borderline. No medication whatsoever. However, I have constant heel pain. Ortho said flat foot. Suggested surgical slippers. Yet no relief. Standing for long. Walking and moving around for long. Particularly in malls and bnarefoot in temples etc, aggravates the problem. Weight wise. Slightly on the higher side. Did allopathy cum ayurved, accupuncture. Diet control like avoiding all night shade vegetables etc, all in vain. I also have this trigger finger problem on my right hand ring finger. What could be my problem. I also find difficulty climbing. Short breath. Please diagonise my problem and suggest effective remedies. Thanking you. Sincerely.
Hello doctor, my dad has 50 years, he is an diabetic & bp patient recently we found my dad's one of the kidney in small in size but we don't know about its working or not and another one having 5 mm water babble and his serum 1.7 sugar 150 bp 90/110 so my dad getting problem was to-much sweetening and getting high temper & feeling very hungry so can you give best guidance to me.
I feel tinges in the heart and below it and also sometimes I feel that my heart is beating against my chest. Please help me.
I am suffering from dry cough in last two week and also chest pain in night time so pls tell me solution.
My husband had high cholesterol problems, around vldl cholesterol 182 so his besicmetabolic rate is changing every day before this week we checked his weight around 82.3kg, but today we checked that is 83.5kg, he is taking tablet for cholesterol Rozavel F 10, So what type of diet he need to do doctor, one more thing he had thyroid also around 4.0. Please advise.
The nurse had to pierce the needle more than three times to get blood sample which failed her finally. I am told that I am anemic. Also I have a blood pressure of 90/60. Kindly suggest ways to get normal bp and blood volume in my body. I am normal in all my activities. Regards.
Hi sir I want know about High blood pressure my blood pressure is 140-150/90-100 please guide me for control this diet, exercise daily routine work.
What is the cure for high cholesterol and Uris acid. I also have medicine for high BP. I would like to know which foods to avoid and what to include. My weight is 74 Kgs for my height of 5' 10"
Foods that help High Blood Pressure
Our lifestyles are such that low and high blood pressures are common phenomena, people in their 20s and 30s are also diagnosed with unstable blood pressure. While lifestyle could be changed to a certain extent, there are adjustments which can be done to maintain good health.
Foods that help cure high blood pressure problems are.
1. Beans - White beans have calcium, magnesium and potassium in large quantities. These are important for someone with high blood pressure. This superfood can be included in side dishes, soups as well as entrées. Ensure that there is minimal salt added.
2. Yogurt - Fat free yogurt contains calcium in extremely high quantity along with magnesium and potassium. Making this the main-ingredient of breakfast, salad dressings, entrées and sauces is an excellent idea.
3. Fish - Tilapia fish is easily available all year-round and provides a good 8% of your daily potassium and magnesium needs.
4. Potassium And Magnesium Foods - Peaches, red bell pepper, broccoli, sweet potato and bananas contain calcium, magnesium and potassium which is needed by those suffering from high blood pressure.
5. Quinoa Seeds - The newest diet sensation food, quinoa contains 4.5% of potassium, 1.5% of calcium and 15% of magnesium from your daily need.
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Here are some changes that can offer huge improvements in your high blood pressure levels:
Change your diet.
Studies have found that a low-salt (low-sodium) diet has a big benefit when it comes to lowering hypertension. Cutting back on high-sodium foods and salt at mealtimes is recommended for people with high blood pressure ? keep your daily salt consumption to less than 2,300 milligrams of salt, about equal to one teaspoon.
Exercise is another key to management of hypertension ? 30 minutes of moderate exercise most days of the week can really boost heart health.
Lower stress. Keeping stress under control with regular relaxation has been found to help lower high blood pressure. Allow yourself some time each day to unwind and enjoy life.
Cut out tobacco and reduce alcohol consumption.
Tobacco use and drinking excessive amounts of alcohol can contribute to high blood pressure, studies have found. If you enjoy an occasional drink, stick to a maximum of one (for women) or two (for men) drinks per day, and no tobacco.
Get to a healthy body weight.
Obesity ? even being overweight ? is a major contributor to high blood pressure. So for better management of hypertension, lose weight. The goal is a body mass index, or BMI, of between 18 and 24.9. And all of those other lifestyle changes, like a healthy diet and regular exercise, will help you achieve it.
Monitor medication usage.
If you take many medications, it's a good idea to review them with your doctor to see if any of them could be contributing to your high blood pressure or interacting with your blood pressure medications. Decongestants and other cold medications, some antidepressants, steroids, and pain relievers like non-steroidal anti-inflammatory drugs (NSAIDs) can raise blood pressure, so ask your doctor about over-the-counter drugs and any other prescriptions if you're struggling to manage hypertension.
Be vigilant about watching your blood pressure levels.
You know you have high blood pressure, so stay on top of it. Always take your medications the way that your doctor recommends, and make sure that your blood pressure is monitored frequently.
The keys to getting healthy and lowering blood pressure are in your hands. You can reduce your risk for serious health problems by making these lifestyle changes. So what are you waiting for?
I am 33 years old male from 2 days I get pain just below to my heart what was it my weight is 90 kg and height is 5.11.
I don't get sleep at times I was fair but some times I get black patches after few weeks I don't have them is it due to cholesterol.
I'm having a pain in the centre of the chest when I lean forward. I thought it might be due to gas but it's been 3 weeks and no sign of relief. I do smoke occasionally. Why am I experiencing this pain? Suggest some solutions.
Loving relationships are known to improve more than just your mood, it improve your looks and your health. Researchers believe that it might just be the best medicine for most people, as it helps keep your heart healthy, beat cancer and recover faster, boosts athletic performance and leads to spiritual and emotional growth.
Mentioned below are a few of the ways, in which love may lead to a healthy heart and life:
- Better Heart Health: Research has shown that women in healthy and loving marriages are less prone to contracting cardiovascular diseases, in contrary to those in stressful marriages. It has also been discovered that love reduces the likelihood of chest pains and suffering from angina despite having high blood pressure, high cholesterol and diabetes in men.
- Lengthens Your Life: The National Longitudinal Mortality Study studied a million subjects and concluded that couples in a loving marriage tend to live longer and have lowered risk of getting heart attacks, pneumonia, cancer and cirrhosis of the liver. Their chances of committing suicide are also reduced by almost half.
- Faster Cancer Recovery: After extensive research, University of Iowa proved that patients of ovarian cancer, who were in loving relationships, had stronger WBCs i.e. White Blood Cells that kill cancerous cells, as compared to those in unhealthy relationships. They also concluded that patients in love recover quickly or completely eliminate cancer.
- Lowers Blood Pressure: Studies show that when couples are together, their blood pressure is significantly lowered. This research even proved that spending time with loving and supportive friends results in lower systolic numbers.
- Keeps You Slim: Being in love is a much healthier and better option than juice cleanse, when it comes to losing that extra weight. People in loving relationships produce more adrenaline i.e. an appetite suppressant and are more likely to hit the gym and make healthier lifestyle choices to look their best. Apart from that, sex is one of the best ways to lose calories and reduce your weight.