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Dr. Ruzva

Gynaecologist, Mumbai

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Dr. Ruzva Gynaecologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ruzva
Dr. Ruzva is a trusted Gynaecologist in Mumbai, Mumbai. You can consult Dr. Ruzva at The B.D. Petit Parsee General Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Ruzva and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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The B.D. Petit Parsee General Hospital

Bomanjee Petit Road,Cumballa Hill, Landmark: Opp to Tata Garden, MumbaiMumbai Get Directions
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6 Tips to help with Panic Attack!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
6 Tips to help with Panic Attack!

A panic attack can start suddenly and may be caused due a variety of reasons. A patient of depression and anxiety usually goes through such attacks. The symptoms of these attacks include sudden and persistent fear, the feeling of losing control, the feeling of having a heart attack, palpitations problem, sweating, dizzy spells and more. It has been medically proven that most adults go through at least one or more panic attacks in their lifetime.

Here are a few ways in which one can stop a panic attack:

  1. Recognise the Signs: Take note of the symptoms. From a feeling of choking to detachment, losing control, surreal experiences, dizzy spells, nausea, pain in the abdomen and chills, to tremors, and a fear of facing death, there are many symptoms that can put your body in a fight or flight response where things may suddenly seem terrifying, and without any reason at that.
  2. Breath Control: Learn to control your breathing as soon as you begin to experience the symptoms. This will help in distraction even as it soothes and calms you down, thus forcing you to think rationally about the fear and helplessness that you are suddenly experiencing. Sit down with your knees bent and let your shoulders relax.
  3. Relaxation Techniques: Learn and practice a few relaxation techniques during times like these. This may include simple things like rubbing your neck and more focused activities like talking to yourself and meditating.
  4. Continuation: Remember to hold your breath, let it out, and then carry on with the activity that you had set out to do. If you stop what you were doing, then the message going to your brain is loud and clear and you will panic even further. But if you relax and zone out before letting yourself go about the chore, however robotically, then it will have a positive effect on the messages that are sent to your brain.
  5. Medication: In the event that you are not able to fully control and relax yourself and your thoughts, then you may want to see a psychiatrist who can prescribe specific medication that will help in relaxing you. Sedatives and antidepressants may also be prescribed for patients who are going through severe episodes of panic with debilitating symptoms.
  6. Differentiate between Stress and Panic: Many times, we may feel like we are panicking, yet this may simply be a way of going through stress. It is important to focus on recognising events and reactions as stress or panic.

Not allowing yourself run away from a situation is a sure shot way of dealing with panic as this condition the brain to be more accepting and resilient. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

10 people found this helpful

Hi, I am male 29 years old My wife's water broke on 01/08/2016. We did scanning on 03/08/2016. The doctor told that labor will start soon. The water was blowing every day. We waited till 10/08/2016. A slight pain started in her back on 11/08/2016. We rushed to hospital. After 3 hours we had a still born baby. He was our first baby, a boy. We are very upset. The weight of the child was 3.5 kg. We want to know the reason of death of my baby.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Hi, I am male 29 years old
My wife's water broke on 01/08/2016. We did scanning on 03/08/2016. The doctor told that l...
THE AMNIOTIC FLUID PLAYS A DIFFERENT ROLE IN PREGNANCY. IT ABSORBS SHOCK, IT LUBRICATED THE BABY AND GETS THE EXCRETION OF THE BABY OUT. IF THE WATER HAS BROKEN WE USUALLY GIVE STERIODS AND THEN INDUCE LABOUR AFTER 48 HOURS. IF THE WATER HAS BROKEN IT MEANS THAT INFECTION IN GOING TO GO IN. ALSO WATER BROKE THAT MEANS THE BABY IS GOING TO SWALLOW ITS OWN EXCRETA. I DONT UNDERSTAND WHY WASNT YOUR LABOUR INDUCED OR WHY WERENT U SUGGESTED ABOUT CEASEREAN SECTION.
1 person found this helpful
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What is hysterosalpingography test and when it is to be done? how much will it cost?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
What is hysterosalpingography test and when it is to be done? how much will it cost?
Good day! this test is done to check your tubal patency. This is done just after you have completed your periods.
1 person found this helpful
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I want to be with my husband, but he stays far from me for 5 to 5 mths no pleasure I get, my body demand for all love making acts but it's absent, will it affect me and my husband health His cholesterol is high and my triglycerides too. What is best solution.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I want to be with my husband, but he stays far from me for 5 to 5 mths no pleasure I get, my body demand for all love...
Low sat fats diet No trans fats exercise yoga play games low cholesterol high fibre diet whole grains watermelon good for him oysters also good onion and garlic good for both walnuts good Broccoli good.
3 people found this helpful
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COMPLEX THICK WALLED OVARIAN CYST. Please I was diagnose with a complex thick walled ovarian cyst. Could this be ovarian cancer? How can I handle this cos my heart is popping out of my body. Please anyone with similar case?

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist, Delhi
COMPLEX THICK WALLED OVARIAN CYST.
Please I was diagnose with a complex thick walled ovarian cyst. Could this be ovar...
Yes, this may have cancer. Please get a ca 125 and cect abdomen and pelvis and consult a surgical oncologist or gynaec surgeon at the earliest. You need to get that ovary removed to assess the exact nature of that cyst. Please get operated at a place, with frozen section facility, so that a decision may be taken during the surgery. If it is cancer and you have completed your family, then you may need to get both ovaries and uterus removed, alongwith surgical staging for ovarian cancer.
15 people found this helpful
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health tip on whey Protein:

Benefits of whey protein

- Maintain a healthy weight: A reduced calorie, higher protein diet including whey protein may improve the quality of weight loss by helping a person lose more fat and/or maintain more lean muscle.

- Curb hunger: Calorie for calorie, whey protein can help people feel fuller longer than carbohydrates or fats.

- Get lean: Consuming whey protein and performing resistance exercise regularly can help build more lean muscle than resistance training alone or resistance training combined with carbohydrate consumption.

- Enhance exercise recovery: Consuming whey protein after exercise helps to build and repair muscle.

- Reduce muscle loss with ageing: Emerging research shows older Americans may be able to slow the age-related decline of muscle mass by engaging in resistance training and consuming higher than the Recommended Dietary Allowance (RDA) for protein.
19 people found this helpful

7 Healthy Benefits of Paneer

MBBS
General Physician, Chandigarh
7 Healthy Benefits of Paneer

Paneer, also known as cottage cheese, is a dairy product which is made by curdling the milk with the help of lemon or vinegar and then draining the liquid. Not only is it delicious and an integral part of some of the most popular dishes of Indian cuisine, it is also a very good source of calcium, protein and healthy fats that help in improving the functioning of the body.

Here are some of the surprising health benefits of this Indian dietary staple:

  1. Diabetes-friendly: The carbohydrate content is low in paneer, which makes it a very good option for diabetics. Consumption of paneer does not cause a surge in the blood sugar level as it is digested slowly by the body. 
  2. Improves bone and teeth health: Protein is a good source of calcium and phosphorus that helps in improving the health of the teeth and bones in the body.
  3. Helps in weight lossCottage cheese is a great source of conjugated linoleic acid that helps in boosting the metabolism of the body, thus aiding weight loss. Plus, it lowers the risk of cancer by reducing the amount of bad cholesterol in the body.
  4. Contains high amounts of protein:  Enriched with vegetable protein, which is the basic building component of muscles and bones, paneer is known to keep your muscles and bones in good health. Besides, the protein in paneer is essential for brain development and the development of the fetus, making it another reason why it should be a part of your diet.
  5. Improves metabolism: Paneer contains high amounts fiber, which helps in improving the digestive process of the body. It also adds bulk to the stool and helps in feeling full.
  6. Controls blood pressure: It regulates blood pressure as it contains potassium, which helps in lowering blood pressure by controlling the effect that sodium has on your body.
  7. Boosts the immune system: Paneer contains compounds that help in strengthening the immune system, thereby preventing disorders like common cold, cough and bronchial asthma.
4779 people found this helpful

I have TSH levels of 22, it was >150 a year back which reduced to 22 after regular use of Thyrorich tablets. Currently I m using 175mg per day. My question is, will this thyroid disorder will affect my sex potency?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have TSH levels of 22, it was >150 a year back which reduced to 22 after regular use of Thyrorich tablets. Currentl...
Mr Dinesh, Hypothyroidism can affect sexual desire as well can cause erectile dysfunction, particularly if not properly treated. A number of studies have shown that either hyperthyroidism or hypothyroidism does lead to ED, premature ejaculation. But once the condition is treated these defects disappear rapidly. Your TSH level is still very high, it should come down to around 4 milli units/ml as you are on treatment. Current dose of thyroxine needs to be increased a bit further to achieve that.
1 person found this helpful
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How is Paleo Diet Good and Bad For You

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
How is Paleo Diet Good and Bad For You

Paleo diet is one of those diets which have been gaining widespread popularity in the recent times. It has been touted by its supporters as the natural diet for human beings and also the diet that our ancestors used to consume. There is a lot of debate on its efficacy and it has its own set of advantages and disadvantages alike.

What exactly is a paleo diet?

The Paleo diet gets its name from the Paleolithic period of human civilization, thousands of years ago, where the availability and choices of food were varied and limited according to seasons. Most foods included lean meat, fruits, nuts, vegetables and were very different from the fast food, high sugar and saturated fat-based diet that humans are having now. This diet aims to go back to the basics to correct nutritional deficiencies as well as to try out to correct excesses of the modern diet.

Advantages of Paleo diet

  • Huge decrease in consumption of processed sugar
  • Normalization of blood pressure levels
  • Decreases in the level of bad cholesterol in the blood
  • Balance of protein intake due to limited and lean meat consumption
  • Increase in the consumption of vegetables and natural foods with less processed chemicals
  • Optimization of insulin within the body

Disadvantages of Paleo diet

  • Far too restrictive - Many believe that although it is a good diet, it loses out on the balance and becomes too restrictive with certain food groups being cut out completely, which may cause imbalances.
  • Excess of protein - Although Paleo diet cuts down on unhealthy fats, some of its ingredients may cause the consumption of too much protein which may not be good for health either.
  • Lacks of carbohydrates - Some believe that Paleo diet lacks carbohydrates and may not be a good source of energy. When working throughout the day, carbs provide energy but a low carb diet may cause energy-related problems.

Related Tip: Oranges - 7 amazing ways eating oranges can make you healthy!?

4371 people found this helpful

After having sex or orgasm, the amount of liquid released from my vagina is very low. Unlike other girls who cums in a good amount. My partner says, its not normal and a medical issue? I don't have any problem during sex but after orgasm, liquid is released in a very low amount. Looking for your suggestions.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
After having sex or orgasm, the amount of liquid released from my vagina is very low. Unlike other girls who cums in ...
the low amount of orgasm fluid is getting deficient in body due to some hormonal misbalance in body ....so it can be completely corrected with some special blend of medicines which will boost up ur sexual orgasms and much more satisfaction in sex....u can consult me back for providing u best medicines regarding and guide u through our treatments for it
3 people found this helpful
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