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Dr. Rutesh

Orthopedist, Mumbai

550 at clinic
Dr. Rutesh Orthopedist, Mumbai
550 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rutesh
Dr. Rutesh is a renowned Orthopedist in Santacruz West, Mumbai. He is currently associated with Dr Kamdars Nursing Home in Santacruz West, Mumbai. Book an appointment online with Dr. Rutesh and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Kamdars Nursing Home

Junction Of S V Road & Milan Subway, Santacruz West. Landmark: Above Sarang Restaurant & Bar, MumbaiMumbai Get Directions
550 at clinic
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I feel pain in the side of my knee whenever I run. Ankle pain is also there. Kindly suggest.

BHMS
Homeopath, Faridabad
I feel pain in the side of my knee whenever I run. Ankle pain is also there. Kindly suggest.
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I am 15th years old and I also have a problem with my right leg which is also pain me that I can't say about it. Please tell me about to what to do.

BPTh/BPT
Physiotherapist, Mumbai
I am 15th years old and I also have a problem with my right leg which is also pain me that I can't say about it. Plea...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you don't get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am suffering from back pain. I find difficulty to stand up after sitting long on floor. What should I do?

BAMS
Ayurveda, Ambala
I am suffering from back pain. I find difficulty to stand up after sitting long on floor. What should I do?
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I have a sharp pain in my heels from last one week. The uric acid level is 6.2. Thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have a sharp pain in my heels from last one week. The uric acid level is 6.2. Thanks.
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.
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I am 20 years old. I am suffering from joint pain last 5 years I have used several medicine but they have effect. Say which treatment is helpful for me.

BPT
Physiotherapist, Hyderabad
I am 20 years old. I am suffering from joint pain last 5 years I have used several medicine but they have effect. Say...
Hi do the strectching exercises daily and apply hot water formatation you will get relief from pain. If you have any doubts revert me back.
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I have got shoulder pain, tickling sound of bones comes when I throw anything. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have got shoulder pain, tickling sound of bones comes when I throw anything. What should I do?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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MPT
Physiotherapist, Mumbai
Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.

I am 21 years old and I am having severe back pain from the past 10 years. I recently consult a physio doctor he said I had a disc problem by seeing my x- ray. He had showed me a lot of exercises. And I had started walking also. I got a small relief. What should I do please suggest me. This pain can bbe over my life time or it vil cure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old and I am having severe back pain from the past 10 years. I recently consult a physio doctor he said...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 20 years old and have ankle and arm pain since 3 months. Please suggest something.

BPTh/BPT, DMS
Homeopath, Kolkata
I am 20 years old and have ankle and arm pain since 3 months.
Please suggest something.
U take homoeopathic medicine Natrum carb -200 & Rhus tox -200 3 times daiĺy and estimation of Vit D3 if no improvement then revert
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Dear Dr, I am 68 years old male. My blood examination on 01 Aug shows HDL-35 and LDL -55. BSF-112 and BPP-138. I am daily walk 4 km and do pranayam and select Yoga for back ache. What should be my diet to improve my HDL. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear Dr,
I am 68 years old male. My blood examination on 01 Aug shows HDL-35 and LDL -55. BSF-112 and BPP-138.
I am d...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Dear sir, I am 36 yr. Old and my both knees makes a clink or chat. chat sounds when I sit or bent it .what is that is this any kind of danger or symptoms for bone related.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir, I am 36 yr. Old and my both knees makes a clink or chat. chat sounds when I sit or bent it .what is that is...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My father is suffering from fever and leg pains so many times in a month, what to do for that?

BPTh/BPT
Physiotherapist, Mumbai
My father is suffering from fever and leg pains so many times in a month, what to do for that?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I had an accident a few days back and there was an impact on left leg, but not much injury, but a blue spot and minor pain. Now I have an extended blue spot, but there is no pain in the region but slightly different skin texture. What can be the cause? Should I take any medicine or put some ointment? Should I be worried about it more? Please tell. Thanks.

MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist, Pune
I had an accident a few days back and there was an impact on left leg, but not much injury, but a blue spot and minor...
Please get an X-ray done. Blue spot means blood clot below the skin. May be there's a minor bony injury which isn't detected. Otherwise it should go away in 10 days to 2 weeks time.
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Respected doctor. I have gone through knee replacement surgery for both leg, for one leg 3 years back and other leg 2 months back. My question is can I go for regular walk for few kilometres daily or it may harm me? please guide. Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Respected doctor. I have gone through knee replacement surgery for both leg, for one leg 3 years back and other leg 2...
Do Have Regular phase of walking of 20 to 30 minutes without straining much with Strengthening and stretching exercises from physiotherapist Best wishes.
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I got Surgary of my both knees a year back, but it still pain while getting up and alighting. Kindly suggest way out.

CCH
Acupuncturist, Hyderabad
You consulted a Acupuncture Practitioner You will require to use Cow colostrum daily 2 chew able Tabs.

Hi my mother has back pain since last 6 months, she had check up with doctor but no findings were found please suggest what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi my mother has back pain since last 6 months, she had check up with doctor but no findings were found please sugges...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My Father is 67 years OLD and is suffering from Rumetoid arthritis. The knees does not have grease anymore and doctors are prescribing the replacement as a solution. Also his hands are in distressed state, they move but restricted. Question -1) Is there a solution to his condition. 2) Is knee replacement a successful solution and whts the cost for it. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My Father is 67 years OLD and is suffering from Rumetoid arthritis. The knees does not have grease anymore and doctor...
Myself is a homoeopath with 20 years of experience besides me.I dont want to assure you or want to make heavy claim, that I can treat RA problemof your father but yes I have come across a no. of such cases with very good ressults and if you have faith in homoeopathy or dont have a faith in homoeopathy,let surgery be the last option but I will advise you to surely opt for this homoeopathictreatment with full faith.Consult me with full details regarding the problem
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What preventive measure a person should take who is suffering rheumatoid arthritis in terms of food, exercise & so on.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Ra is a genetically predisposed inflammatory joint disease which actually requires a multi pronged strategy, it requires long term supervised care under supervision of a rheumatologist as far as medications goes. I am not aware that food has any influence on ra in allopathy, but you require a lot of general conditioning, abdominal strengthening and limb rom ex to prevent stiffness and deformities over a period of time. Also regular calcium and vitamin d intake is important as bones become progressively weak over a period of time. You should also do daily walks for 2-3 km in a day to keep your muscles and bones in good shape. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 16 year old male I have severe backpain now a days what to do now could you please tell me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 16 year old male I have severe backpain now a days what to do now could you please tell me sir.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 45 years old am suffering from spondilities can you please suggest me something.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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