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7 simple ways to spice up your sex life
Dr. Sharmila majumdar
Are you looking to spice up things in bed?
1. Keep fit
Sex is a bodily function. That means a healthy person is more likely to have successful sex than an unhealthy one. Having good cardiovascular health is especially smart, given that the vasculature down there is easily affected by poor conditions. Just having high cholesterol can trigger ed or fsd. Just taking a 20-minute brisk walk can benefit you immensely releasing all the endorphins (the happy hormones) and building your muscle and bone health, giving you a positive mood thereby boosting libido.
2. Relaxation is critical
Stress has a way of ruining sex lives through psychological and physical means. Not everyone can have the luxury of taking time off work and heading to the bedroom, but there are little steps everyone can take to get themselves more in the mood of a pleasure-focused evening complete with music, a couples bath or shower, and sensual massage with essential oils, followed by simple home cooked food with candles instead of electrical lighting.
This is utmost important for anyone who wants to get the most out of their sex life or their relationship in general" communication is key" if you don't have communication, you're not going to get anywhere sexually. Talking honestly about sex can be difficult but any awkwardness will be well worth it. Of course, communicating sexual desires during the deed should be done delicately and any serious suggestions should be saved for a discussion later.
4. Making it emotional
For women, being spoken to in a romantic way is an important part of sexual arousal. Same applies to men too. Just basic compliments sprinkled throughout the day can make any partner feel more desired, which often translates to increasingly passionate reciprocation.
5. Educating the self
This can be a challenging task for long-term couples if they've never done it but nearly everyone benefits from some sexual education. Dvds that explain more advanced and exciting sexual techniques. In particular, recommend are couples-based films.
6. Hug romance
As relationships age, the people in them often settle into a comfort zone. There is plenty that's great about the comfort zone but feeling desired and loved should not be sacrificed. Whether it's flowers, an at-home dinner, or dancing to a favourite song, planning a special night of romance is a pretty simple way to spice a relationship.
7. It's not just the orgasm
Overthinking sex is a nearly guaranteed way to take all the fun out of it. This can be a particular problem for men with a female partner because women tend to have a tougher time climaxing and some men see sex without orgasm as a failed effort" the objective is to find ways to give each other pleasure" focusing on the journey rather than the destination is going to give more pleasure and cut off pressure on the couple.
I often feel pain in left nipple/breast (gaps of months and pain stays for 3-5 days) . I don't understand what all can be the reason behind .
Hie doctor I am 22 years old. I had protected sex with my husband but due to contraceptive failure I took i-pill continuously for 3 days. Again in 4 th day (in morning) I had protected sex but this time we are not sure if the condom actually broke. Do I need to take ipill again. Please reply as I am left with only 24 hours. P. S. On 3rd day I took the med at around 3pm.
Insulin like supplementary drugs for hyperglycemia
Pramlintide (symlin) is a new type of injectable drug that can help control postprandial hyperglycemia, the sudden increase in blood sugar after a meal. Pramlintide is injected before meals and can help lower blood sugar levels in the 3 hours after meals. Pramlintide is used in addition to insulin for patients who take insulin regularly but still need better blood sugar control. The fda approved this drug in 2005 for adults with type 1 and type 2 diabetes. Pramlintide and insulin are the only two drugs approved for treatment of type 1 diabetes.
Pramlintide is a synthetic form of amylin, a hormone that is related to insulin. Side effects may include nausea, vomiting, abdominal pain, headache, fatigue, and dizziness. Patients with type 1 diabetes have an increased risk of severe low blood sugar (hypoglycemia) that may occur within 3 hours following a pramlintide injection. This drug should not be used if patients have trouble knowing when their blood sugar is low or have slow stomach emptying (gastroparesis).
My sister is 2 month pregnant. please anyone tell what are the food she must take in her regular diet.
My wife period date start in Feb 22 in march 29 and in April now 26 when I will do sex Pl tell me period with date because we'll try for baby from six month but not success.
Hi all, Dr. has given one tablet name is suggest 200 what is the use of that tablet now I am 8th pregnant.
PCOS or poly cystic ovarian syndrome is a hormonal disorder that is very common among women, in their reproductive age. It is the condition in which cysts are formed in the ovary of the affected woman and/or the levels of the male hormone called androgen increases in her body. As a result of these, she faces a variety of symptoms like late or no periods, heavy menstrual bleeding, the growth of facial hair, unintended weight gain, acne and pain in the pelvic region.
You can also take the package for Living Healthy - Woman.
The causes of PCOS have not been accurately identified so far, but researchers suggest that the following factors might contribute to the onset of the condition.
- Lower inflammation levels: The white blood cells present in your body form resistance against infections through a response termed as inflammation. Women with lower inflammation levels are likelier to get PCOS as the decreased levels stimulate poly cystic ovaries, thereby, producing more androgens.
- Increased amount of insulin secretion: Women suffering from insulin resistance may get PCOS as their body is not able to effectively use this insulin, which results in increased insulin secretion by the pancreas. This, in turn, triggers more androgen (male sex hormone) production in the ovaries, making it difficult for the ovaries to ovulate.
- Genetic factor: If you have a family history of PCOS, it's highly probable that you may also get it as the disease is linked with your genes.
If you wish to discuss about any specific problem, you can consult a specilized gynaecologist and ask a free question.
Hello, I had unprotected sex on 29th June and took pill on the same day itself, but then I again had unprotected sex on 4th July. Can I again take pill? Is it advisable. Will it have any adverse effects?
I had sex with my boyfriend. After having sex my boobs are increasing day by day. Now I have a large boobs. I want to reduce my boobs size what can I do plzz hlp me.
So my girlfriend has umbilical sepsis and the doctor is requiring intensive surgery but she doesn't want to get surgery and always cancels the surgeons appointments is there any way I can give my consent and for her to be put under forced anesthesia because I don't know what to do.
Hi, I have few queries. I had an unprotected sex with my bf on 13 th Aug and after that I immediately had unwanted 72. Now I am having bleeding for last 3 days. Actually co incidents my period date was also scheduled around 25 th Aug. Now I am confused is it withdrawal bleeding or my actual period. Also I have another question that I had taken unwanted 72 twice in past 8 months. First one was in Dec 16 and second one was in Aug 17. How safe is it to take unwanted 72 like this. Please do answer.
When we think of a light evening snack, we often think of a packet of fried chips or Kurkure. However, it is time to think of something healthier, as we are already aware of the ill effects of these snacks all around us. This is where snacks like fox nuts are gaining popularity. Grown in the wetlands of Asian countries, they are also known as phool makhana (because of their flowery appearance) and lotus seeds.
They are a great snack and have multiple benefits. Read on to know about this wonderful, economical, tasty, and healthy dish.
- They are low in calories, fat, and sodium. They are therefore the perfect in-between-meal snack. They also make you feel full, so further cravings for binge eating are reduced
- Their low sodium and high potassium and magnesium content makes them very useful for people with high blood pressure
- The high calcium content is good for bone and teeth health
- Their sugar content is low, and so are highly useful for diabetics, who have the urge to eat at short intervals
- The fox nuts have astringent properties and are useful for kidney ailments
- People looking for weight loss should try makhana, as they are very low in calories but can fill the stomach. This helps control hunger pangs and intake of high-calorie foods
- It is rich in fiber and so can be used in weight loss as well as for digestion problems like constipation
- Fox nuts are rich in antioxidants and therefore useful in fighting ageing and chronic inflammation and stress in the body
- In both men and women, makhana is believed to improve fertility rates. The sperm quality and quantity is believed to improve when makhana is consumed
- Given its multiple benefits, especially calcium and iron, pregnant women are given makhana. It also helps prevent hypertension and diabetes in the pregnant mother
- Fox nuts are believed to help get rid of insomnia
- If addiction to coffee is your problem, try some fox nuts to get rid of the addiction
Methods of use:
- The seeds are actually tasteless and so whether it is salt or sweet, they take on the added taste
- Roast the seeds with a little ghee on a light flame. Sprinkle salt, and the yummy snack is good to go
- Other spices like cinnamon or oregano can be added to suit one’s taste
- They can also be used in sweet dishes like kheer and other desserts
If you are looking for a super snack that is highly healthy, economical, and has little hazards on your health, grab a bowl of fox nuts. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
I'm planning for a baby. My wifes reports are normal. My semen analysis has a good count but very low motility and dead sperms are 75%, which I think is a reason that I did not have baby so far. I am taking ferbomid 25 and paternia xt tablets as per doctor's advise. One month I took the medicine n then stopped it. But no luck. Can you please suggest something to me.
I am 26 weeks pregnant. My weight has not increased since last 25 days. Is there any problem? My baby's weight was 470 +- 50 at 22 weeks ultrasound. Is baby's weight normal.
We had sex twice – first time I used two condoms and second time I used only one. Do you think I should have used two condoms the second time?
She had a cold – is there any possibility of getting HIV that way?
She used an old cloth to clean my penis; could that cause HIV? She performed oral sex on me – is there any possibility of getting HIV?
Please help me. I am very worried. When should I get checked for HIV?
Here we try to answer the concerns expressed in the question in parts:
If two condoms are better than one: In case of condoms the phrase ‘two is better than one’ doesn’t hold true. In fact it’s more dangerous to use two since there’s added friction which can result in them tearing. And yes it’s possible to get HIV (if the aforementioned sex worker has HIV) even while using a condom if there’s a hole which is too minuscule to be visible to the naked eye. Here is all you should know about how not to use a condom.
If common cold could initiate transmission of HIV: HIV can’t be transmitted from one person to another the way the common cold or other flu spread. You can’t get HIV from someone if they have a cough or cold. The only way you can get HIV is through interchange of body fluids which can happen through sexual intercourse, blood transfusion, sharing injections (common among intravenous drug users) or similar methods where the blood or other fluids are transferred
If using an old cloth spread HIV: It’s impossible to get HIV from a cloth, because the virus can’t survive outside the body, it needs a temperature of 37 degree Celsius. Even if the cloth had HIV positive blood it’s a highly unlikely source of transmission.
If oral sex can lead to HIV infection: Yes it’s possible to get HIV through oral sex though the chances of transmission are fairly low.
When to go for a test: To find out when to get tested you can check out this article on testing for HIV. And finally a word of advice, not only are you risking sexually transmitted diseases like HIV but you’re also exploiting someone who’s probably been forced into that lifestyle because of circumstances beyond her control. Doesn’t that make you feel any sort of remorse? And let’s not forget it’s against our country’s laws. So stop visiting prostitutes and get a life. Read to find out if it is possible that we put an end to HIV/AIDS together.