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Dr. Rupali Wartly

Gynaecologist, Mumbai

600 at clinic
Dr. Rupali Wartly Gynaecologist, Mumbai
600 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rupali Wartly
Dr. Rupali Wartly is a trusted Gynaecologist in Mumbai, Mumbai. She is currently practising at Mandar Nursing Home in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Rupali Wartly on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mandar Nursing Home

193,Guru Nanak Road,Bandra (W), Landmark:-Opposite State Bank Of India, MumbaiMumbai Get Directions
600 at clinic
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Hii doctor, Is there any side effects if a girl take unwanted 72 and she is not pregnant?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hii doctor,
Is there any side effects if a girl take unwanted 72 and she is not pregnant?
Hello- Yes there is. Pills like Unwanted 72 induce strong uterine contraction to abort the implantation after sex. If the girl took the pill without being pregnant she may face heavy vaginal bleeding with discomfort before or during her period dates.
5 people found this helpful
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My sister has been diagnosed with complex ovarian cyst measuring 7*6*6 cm, does it require surgery or it can be cured using medication.

MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
My sister has been diagnosed with complex ovarian cyst measuring 7*6*6 cm, does it require surgery or it can be cured...
Any cyst more than 5 cm has to be removed surgically. But if she is not showing any symptoms like irregular or heavy menses or pain in abdomen then you can try 2 to 3 months with medicines. Ayurvedic medicines and Panchakarma with modification in diet and lifestyle will help her. Repeat ultrasound on 5 or 6 th day after 3 months and decide accordingly. You have not mentioned details regarding marital status and whether she is anxious for child or completed her family. Treatment protocol may vary according to it.
1 person found this helpful
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My wife gave birth to boy the day before yesterday. She is feeding milk to boy most of the time. Now her nipple getting red and getting tears. Paining also.

DGO, MBBS
Gynaecologist, Faridabad
My wife gave birth to boy the day before yesterday. She is feeding milk to boy most of the time. Now her nipple getti...
this redness n sore nipples r dt faulty feeding technique . keep baby at breast level nipple shd not be pulled or stretched during feeding .if u hold baby firmly at breast level and keep whole areolar portion in baby's mouth then milk willflow freely n there will be no cuts
1 person found this helpful
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I am 21 year old I am suffering from UTI now I find swelling in my vagina can you help I'm in so much stress?

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am 21 year old I am suffering from UTI now I find swelling in my vagina can you help I'm in so much stress?
Please take following HOMOEOPATHIC MEDICINES for 5 days and revert back. Rx 1.Can notharis30 4 pills morning and night 2.Apis 200 4 pills daily morning 3.Uva ursiQ 10 drops in quarter glass of water 3 times. 4.Ferrum phos6X 4 tabs 4 times. Please avoid coffee while taking HOMOEOPATHIC MEDICINES. Drink one glass of cranberry juice daily. All your UTI symptoms will get relieved in 5 days. Nothing to be worried. For further queries please feel free to contact me through Lybrate. Thanks.
1 person found this helpful
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I am 32 years male. Married 2 years ago. But still do not have any child. Tried many medicines. Tried many doctors. And lots of home remedies. Earlier doctors detected it as oligospermia. Bt now the reports are good. Is there any special diet or medicine to get rid of this problem. What should be the final list of DO's.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 32 years male. Married 2 years ago. But still do not have any child. Tried many medicines. Tried many doctors. A...
Hello, please follow up with our latest semen analysis reports as you may have chronic uti which can decrease sperm production and a testicular doppler study to see the blood flow and rule out any epididymal blockage.
1 person found this helpful
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Post exposure on 5th May 2017 (sexual intercourse) Western Blot Test done on 2.6. 2017 and Anti HIV I & II antibody test done on 31.5. 2017 (Result - NEGATIVE). Am I safe or any other test for safe confirmation. Kindly advise.

MD, BHMS
Sexologist, Mumbai
Both the tests were done in window period. Wait till 12 weeks of exposure and repeat the same test. If you want to do the test immediately then, you have to take HIV PCR qualitative test. It's expensive but will give you confirmed result.
1 person found this helpful
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Insulin Like Supplementary Drugs for Hyperglycemia

Homeopath,
Insulin Like Supplementary Drugs for Hyperglycemia

Insulin like supplementary drugs for hyperglycemia
Pramlintide (symlin) is a new type of injectable drug that can help control postprandial hyperglycemia, the sudden increase in blood sugar after a meal. Pramlintide is injected before meals and can help lower blood sugar levels in the 3 hours after meals. Pramlintide is used in addition to insulin for patients who take insulin regularly but still need better blood sugar control. The fda approved this drug in 2005 for adults with type 1 and type 2 diabetes. Pramlintide and insulin are the only two drugs approved for treatment of type 1 diabetes.

Pramlintide is a synthetic form of amylin, a hormone that is related to insulin. Side effects may include nausea, vomiting, abdominal pain, headache, fatigue, and dizziness. Patients with type 1 diabetes have an increased risk of severe low blood sugar (hypoglycemia) that may occur within 3 hours following a pramlintide injection. This drug should not be used if patients have trouble knowing when their blood sugar is low or have slow stomach emptying (gastroparesis).

2 people found this helpful

I am 25 years old. Looking for TTC. Overweight.i want to know the food types medicine as well as to reduce weight and to conceive. Many heat containing foods that reduce weight but not able to conception. So am asking. Can any one explain.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 25 years old. Looking for TTC. Overweight.i want to know the food types medicine as well as to reduce weight and...
When you are looking forward to reduce weight and increase the chances of conceiving, try not to look for extending your family until you lose weight, as losing weight is an overall lifestyle management, it's not just regarding food consumption. Consider taking expert advice.
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Hi I want to ask that my girlfriend aged 23 is getting some kind of white liquid from her breast is getting out is this normal to every girl under that age.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi every girl if her age doesn't get this. If there is associated pain or lump in breast go for ulyrasound breast otherwise don't worry dear thanks regards.
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Assessment for Young Couples: Top 5 Signs You're Ready to Have a Baby

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Assessment for Young Couples: Top 5 Signs You're Ready to Have a Baby

Top 5 signs you're ready to have a baby

Most couples dream of holding their first-born in their arms. But there are others who also dread the prospect of taking such a responsibility. Some are not sure and some cannot wait. It's important to know the fact that life certainly changes forever the moment a small bundle of joy enters your life. And there are many factors involved.

If you wish to know if you and your partner are ready to have a baby, check for these points:

1. You're excited

The first sign that you need to look out for, and which points out that you're ready to start a family of your own is you're eager and excited to welcome the newest addition. Reading baby books and blogs, thinking of ideas on how to decorate the room for your baby, or keeping yourself up-to-date on the latest parenting news may be certain signs that indicate your eagerness to have a baby of your own.

2. You're financially ready

Another indication that you may be ready to welcome a baby in your family is when you have every financial aspect sorted out, including investments and savings. The ideal financial plan should be such that you're able to add to your savings as well as build up a retirement corpus while still being able to sustain the lifestyle that you and your partner would like. Most importantly, sticking to the financial plan is as important as coming up with one.

3. You can empathise

A quality that every would-be parent needs to have is empathy. The ability to put yourself in another person's shoes is vital before you can bring another human being into the world. You and your partner may have different empathy levels, which you need to know beforehand as parenting also involves empathising with your child's pain fears, needs, and worries and so on.

4. You're ready to make a professional sacrifice

Having a baby also calls for making a professional sacrifice as looking after a baby is not an easy task. You or your partner may have to take a long break from work. It's, therefore, vital to see where you and your partner stand in your careers.

5. You have support

Having experienced people around you or people you can trust can help ease the days that usually follow on the arrival of this newest visitor. Your support could be in the form of your parents or in-laws who can look after your child while you go for work or take rest. Other support systems that you can consider are day care.

Above all, you need to be the best version of yourself before taking on this additional responsibility.

'consult'.

Related Tip: Title: 4 Worst Foods Ever To Feed Your Baby! #ParentingBlunders

3859 people found this helpful

Hi I just got married two months back and started intercourse. I am 29 and my hubby 33 we are planning to have a baby, please let me know how to conceive?

MBBS
Sexologist, Panchkula
Hi I just got married two months back and started intercourse. I am 29 and my hubby 33 we are planning to have a baby...
Hi Ritz ! You are planning to have a baby. You should do sex at fertile period that is from 12th to 18th day after start of periods.
11 people found this helpful
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Low Libido - 7 Things That Can Cause It!

MD - General Medicine
Sexologist, Nashik
Low Libido - 7 Things That Can Cause It!

Low libido or a decreased intimate activity can affect a relationship in a big way. In some extreme cases, the impact is such that it leads to irreconcilable marital discords. Time and again, an individual, irrespective of their age, sex or occupation can go through phases of low libido. Decreased sexual desire over a longer period of time needs thorough investigation.

It could be an indication of something big and serious lying ahead. 7 critical factors attributing to low libido

  1. Hormonal imbalance: Women, mostly menopausal and post menopausal, experience low libido. This is because during menopause, there is a significant drop in the oestrogen level. Reduced oestrogen level can have a huge impact on sexual desires and performance. It can also make the vagina dry, resulting in painful penetration and intercourse. Hormonal imbalance or changes during pregnancy can also result in low libido in females. In males, low libido has been found to be associated with decreased levels of testosterone. 
  2. Stress:  An individual's mental and emotional state is greatly reflected in their sexual performance. A sound mental health can enhance a performance thousand folds. On the contrary, factors like depression, anxiety and stress lowers the sexual desires in a person. To enjoy a healthy and normal sexual life, it is important to keep stress and chronically blue moods at bay.
  3. Sound sleep to the rescue:  The benefits of a sound sleep are beyond imagination. A good 6- 8 hours of sleep can do your sexual desires or libido a world of good. A sleep deprived soul will be agitated and cranky, both on and off the bed. Continuous sleep deprivation can also lower the testosterone level, resulting in low libido.
  4. Medical ailemnts: Medical conditions like diabetes, cardiac problems, high blood pressure, or ailments of the coronary artery can rupture an individual's sexual life immensely. Improper functioning of the thyroid glands is another factor contributing to low libido. In such cases, it is best to consult a physician at the earliest. Rest Leg Syndrome can also contribute to low libido. It is a condition whereby a male experiences uncontrollable urge to move his legs.
  5. Smoking: A killer habit affecting a person's sexual activity is smoking. Drug abuse and drinking (to some extent) can be equally responsible for a low libido.
  6. Weight gain: A sudden change in body weight (gain or loss) can play a significant role in low libido. Take pride in your body structure. There is nothing to be ashamed of.
  7. Monotony: Boredom can mask your sexual life greatly. Break the monotony, take short breaks, go on vacations and low libido will be a thing of the past. If you wish to discuss about any specific problem, you can consult a Sexologist.
7256 people found this helpful

Cashew Nuts - 10 Ways They Save You From Health Problems!

Vedicgram Ayurveda
Ayurveda, Noida
Cashew Nuts - 10 Ways They Save You From Health Problems!

Cashew nuts or Kajus as we know them in India are widely loved and used in almost every course of food, from starters and snacks to the main course to dessert. Apart from being a delectable food, it also has numerous health benefits. Few of them are:

  1. When compared to other nuts, they contain low fat content which is in the form of oleic acid. Oleic acid is good for the heart. Cashews also happen to be free of cholesterol and have anti-oxidants which help keep the heart healthy.
  2. Magnesium present in the cashews helps them to prevent the rise in blood pressure.
  3. One major benefit of cashew nuts is that they help fight cancer. They have high copper content and also have flavonoids called proanthocyanidins which help fight cancer cells in colon cancer.
  4. The copper in cashews helps in maintaining the right color of the hair.
  5. Cashews have magnesium and calcium, both of which are important for bone health.
  6. The magnesium in cashews ensures that there is enough magnesium on the bones' surface and calcium cannot enter the nerve cells, thus ensuring healthy nerves.
  7. Cashews have selenium, magnesium, and copper which all act as antioxidants.
  8. They help in growth, digestion, and development of the body.
  9. Despite being considered fatty, cashews have good cholesterol. Despite popular belief, it is good to eat cashew at least once or twice a week.
  10. The risk of developing gallstones reduces by one-fourth, with a daily intake of cashew nuts. If you wish to discuss about any specific problem, you can consult an ayurveda.
9771 people found this helpful

I am 7 months pregnant and I had been suffering from fever and cough since 3 days but I am ok now little cough was their in my nose when I blew it .away it was red in color I had my checkups yesterday it was normal and baby is also moving .but today in morning my cough was red why this happened with me .it was only one time in morning is it ok it will harm my baby pls tell.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
I am 7 months pregnant and I had been suffering from fever and cough since 3 days but I am ok  now little cough was t...
You take good treatment by showing it to physician for cough. The blood may be because of excessive coughing there is no danger to baby as it appears from your singular complaints. Still take opinion of gynaecologist.
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Sir my girlfriend period normal 32-35 days. She Bleeding starts 17 June. I had sex with her 14th day of cycle. But I gave her i-pill 45 hour. But there is no menstrual bleeding still. But she has tested prega news July 12 July 17 and July 18 already test 6 prega news but answer is negative. She is pregnant or not I am so worrying sir thank you please help me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Sir my girlfriend period normal 32-35 days. She Bleeding starts 17 June. I had sex with her 14th day of cycle. But I ...
Safe period is starts from 1st day of menses to 8th day of menses then ovulation stars, and 18th day to menses day are safeperiods, 8th -18th day is dangerous period, and according to menses cycle it is depends. Your girl's friend test reports are negative so you need not worry about that, due to some hormonal imbalance cause for late menses.
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Pain above vagina. Period since Feb 12. Frequent Urination. What to do? Please suggest.

MBBS
General Physician, Cuttack
It could be due to urinary tract infection. Get your urine examined for Re/Me and consult doctor with report for advice and treatment. Drink plenty of water.
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I am 8 week and 3 days pregnant. Today morning I have light brown color discharge. Is it normal or there is some problem? This is my 2nd pregnancy. My 1st pregnancy ended in a missed abortion at 8th week last year. My age is 32.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am 8 week and 3 days pregnant. Today morning I have light brown color discharge. Is it normal or there is some prob...
Hi This sort of discharge may appear in some pregnancies and is normal. Do you have any pain along with the discharge? If yes, consult your gynaecologist.
2 people found this helpful
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Gharelu Nuskhe For Face in Hindi - चेहरे के लिए घरेलू नुस्खे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Gharelu Nuskhe For Face in Hindi - चेहरे के लिए घरेलू नुस्खे

आज मैं कैसी लग रही हूं?.. ये हर रोज पूछा जाने वाला सवाल है। कभी दूसरों से तो कभी खुद से, क्योंकि दुनिया में ऐसा कोई नहीं.. जो सुन्दर ना दिखना चाहता हो। बेदाग़ निखरी त्वचा का हर कोई दीवाना होता है। 
पर मुश्किल ये है कि चेहरा कितना भी खूबसूरत क्यों  ना हो। उसपर एक छोटा सा भी मुहांसा हो जाए तो पूरे चेहरे की सुंदरता को तार-तार कर देता है। ख़ासकर टीनएज में हम में से ज्यादातर लोगों को इस तकलीफ़ से जूझना पड़ता है।

कारण  
हार्मोनल चेंजेस, ऑयली स्किन, किसी चीज से एलर्जी, ज्यादा तेलहनयुक्त भोजन, पेट की बीमारियां। कास्मेटिक्स, पर्याप्त पानी न पीने की आदत, और धूल-मिट्टी गन्दगी के संपर्क में आने जैसी कई वजहों से अक्सर कील मुहांसे हो जाते हैं, इनसे बचने के लिए हमें अपनानी पड़ती हैं कुछ सावधानियां और कुछ घरेलु उपाय।.. 

1. मुंहासों को न फोडें 
जब भी आपको मुंहासे आएं, उनसे झुंझलाकर या छुटकारा पाने के लिए उसे फोड़ें नहीं। क्योंकि जब आप इसे फोड़ते हैं। तो इसका सीरम निकलकर पूरे चेहरे पर फैल जाता है, जिससे पूरे चेहरे पर मुंहासे हो जाते हैं।
2. तौलिये से न रगड़ें 
मुहांसों को कभी तौलिया से ना रगड़ें। क्योंकि ऐसा करने से आप अनजाने में एक जगह के मुंहासे को पूरे चेहरे पर फैलने का मौका दे देते हैं। इसलिए बेहतर होगा कि चेहरे पर आये मुहांसों के साथ इस तरह की छेड़छाड़ ना करें।
3. भाप 
मुहांसे होने पर स्किन के उस हिस्से को भाप देने से स्किन के पोर्स खुल जाते हैं। इससे स्किन के सेल्स को सांस लेने में आसानी होती है। त्वचा की सारी गन्दगी और एक्स्ट्रा ऑइल। जो कील मुंहासे बनकर चेहरे पर जमा होते हैं। वो ख़त्म हो जाते हैं। भाप लेने से त्वचा के दूसरे इन्फेक्शन भी ख़त्म हो जाते हैं। भाप लेने के लिए आप स्टीमर या किसी बड़े बर्तन में पानी उबालें। पानी उबलने पर अपने चेहरे को बर्तन की ओर झुकाएं। ताकि भाप चेहरे पर आए। इसके बाद चेहरे को गुनगुने पानी से धोकर तेल मुफ्त मॉइस्चराइजर लगाएं। ये नुस्खा कुछ दिन रेगुलर आजमाएं,और कील मुहांसों से हमेशा के लिए छुटकारा पा जाएं।
4. कपूर और नारियल तेल  
कपूर तो हम सभी के घरों में होता है। कपूर के औषधीय गुणों से भी हम सभी वाकिफ़ हैं। यह  पूजा पाठ आरती में तो हमेशा इस्तेमाल किया ही जाता है। साथ ही शरीर के जल जाने पर। हर तरह की स्किन रिलेटेड प्रॉब्लम से निपटने में भी अहम् रोल अदा करता है। तो कपूर हमारे मुंहासों के लिए भी कुछ कम कारगर नहीं।
जब भी आपको मुंहासे परेशान करें। आप बस थोड़ा सा कपूर नारियल के तेल में मिला लें। इस पेस्ट को अपने मुहांसों पर लगाएं। और 10 मिनट बाद धो लें। थोड़े ही दिनों में आप अपने चेहरे को मुंहासो से मुक्त पाएंगे।
5. पुदीना और हल्दी 
आमतौर पर सभी जानते हैं कि पुदीने से चटनी बनाई जाती है। जलजीरा बनाने में इस्तेमाल होता है।लेकिन पुदीने में कई तरह के औषधीय गुणों के साथ-साथ आपके चेहरे का सौन्दर्य निखारने की विशेषता भी होती है। इसमें मौजूद मेंथोल त्वचा को स्वस्थ बनाता है और कील मुंहासों को दूर भगाता है।  और हल्दी के गुणों से तो आप वाकिफ हैं ही, सो थोड़ा सा पुदीना पीसकर उसमें एक चुटकी हल्दी मिलाएं। और रोज रात चेहरे पर लगाकर 30 मिनट बाद चेहरा धो लें। इससे आपके चेहरे से मुंहासे अलविदा कहकर चले जाएंगे।
6. चन्दन पाउडर 
चंदन का पाउडर मुंहासे भगाने में बहुत कारगर इलाज है। यह न सिर्फ आपके चेहरे को फ्रेश रखता  है। बल्कि मुंहासों को दुबारा लौटने से भी रोकता है। अगर आपके चेहरे पर मुंहासे हैं। तो चंदन पाउडर, हल्दी  और कपूर को मिला कर एक पेस्टट तैयार करें। इसे मुंहासों पर लगाएं। और 2-3 घंटों के बाद चेहरे को ठंडे पानी से धो लें। इसे रेगुलर इस्तेमाल करके आप हमेशा के लिए मुहांसों से छुटकारा पा सकते हैं।
7. काली मिर्च और गुलाब जल 
काली मिर्च खाने का स्वाद तो बढ़ाती ही है। मुंहासों को ख़त्म करने में भी काली मिर्च जादुई असर रखती है। जब भी आपको मुंहासे परेशान करें तो बस आप काली मिर्च की मदद लें। काली मिर्च के कुछ दाने गुलाब जल में पीसकर रात को चेहरे पर लगाएं। सुबह चेहरे को गर्म पानी से धो लें। इससे आपके मुंहासे तो सूख ही जाएंगे। साथ ही चेहरे की झुर्रियां भी ख़त्म हो जाएंगी। और आपका चेहरा चमकने लगेगा।
8. बेकिंग सोडा और शहद 
वैसे तो बेकिंग सोडा हम खाने – पीने में इस्तेमाल करते हैं। पर ये मुंहासों की अचूक और चमत्कारी दवा है। कील मुंहासों से निजात पाने के लिए एक चम्मच बेकिंग सोडा में एक चम्मच शहद मिलाएं और थोड़ा गरम पानी डालकर इसका पेस्ट बना लें। अब इस पेस्ट को क्रीम की तरह चेहरे पर लगा लें। दस मिनट तक इसे लगा रहने दें। उसके बाद चेहरा ठन्डे पानी से धो लें। कुछ ही दिनों में आपका चेहरा चमकता हुआ बेदाग़ दिखने लगेगा।

Food For Pregnant Women in Hindi - गर्भवती महिला के लिए भोजन

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Food For Pregnant Women in Hindi - गर्भवती महिला के लिए भोजन

गर्भावस्था के दौरान एक स्वस्थ आहार बनाए रखना बहुत आवश्यक है। यह सुनिश्चित करना महत्वपूर्ण है कि आप को और आपके बढ़ते बच्चे को वे पोषक तत्व मिल रहे हैं, जिनकी आप दोनों को जरूरत है। इसके अतिरिक्त, क्या आप जानते हैं कि आपके बच्चे के स्वाद की कलियां सिर्फ 9 सप्ताह में गर्भाशय में विकसित होना शुरू हो जाती हैं? इसका मतलब है कि जो भी आप खाते हैं, आपका बच्चा भी चखने वाला है।
हालांकि, आप खाने के लिए क्या खा सकते हैं, जब आप दोनों के लिए खा रहे हैं, यह जानना बहुत तनावपूर्ण हो सकता है। स्वस्थ, पौष्टिक भोजन चुनने से आपके और आपके बच्चे के स्वास्थ्य को सुनिश्चित करने में मदद मिलेगी। गर्भावस्था के दौरान खाने के लिए, निम्नलिखित कुछ अति पौष्टिक खाद्य पदार्थ हैं:
1. शकरकंद: 
मीठे आलू बीटा-कैरोटीन में बहुत समृद्ध हैं, एक पौधा परिसर जो शरीर में विटामिन-ए में परिवर्तित होता है। विटामिन-ए विकास के लिए, साथ ही अधिकांश कोशिकाओं और ऊतकों के भेदभाव के लिए आवश्यक है। स्वस्थ भ्रूण विकास के लिए यह बहुत महत्वपूर्ण है। मीठे आलू विटामिन ए के पशु आधारित स्रोतों के लिए एक उत्कृष्ट विकल्प प्रदान करते हैं। 
इसके अलावा, मीठे आलू में फाइबर होते हैं, जो पूर्णता में वृद्धि कर सकते हैं, रक्त शर्करा के स्तर को कम कर सकते हैं और पाचन स्वास्थ्य और गतिशीलता में सुधार कर सकते हैं।
2. अंडे: अंडे सर्वोच्च स्वास्थ्य भोजन हैं, क्योंकि इसमें लगभग वे हर पोषक तत्व थोड़ा सा शामिल है, आप को जिसेकी ज़रूरत है। 10 से अधिक विटामिन और खनिजों के अलावा, अंडे में अच्छी गुणवत्ता वाले प्रोटीन होते हैं। अंडा कोलीन में भी समृद्ध है, जो आपके बच्चे के समग्र विकास और मस्तिष्क स्वास्थ्य को बढ़ावा देता है, जबकि न्यूरल ट्यूब दोषों को रोकने में मदद करते हैं। सामान्य रक्त कोलेस्ट्रॉल वाली स्वस्थ महिलाएं प्रति दिन एक से दो अंडे का उपभोग कर सकती हैं।
3. फलियां: भोजन के इस समूह में दाल, मटर, बीन्स, चना, सोयाबीन और मूंगफली शामिल हैं। फलियां फाइबर, प्रोटीन, लोहा, फोलेट (बी 9) और कैल्शियम के उत्कृष्ट पौधे-आधारित स्रोत हैं। बीन्स लोहा, कैल्शियम, और जस्ता का भी अच्छे स्रोत हैं। यह न्यूरल ट्यूब दोष और कम वजन के जन्म जैसी बीमारियों के जोखिम को कम कर सकता है। 
4. सैल्मन मछली: सैल्मन आवश्यक ओमेगा -3 फैटी एसिड में बहुत समृद्ध है। गर्भवती महिलाओं सहित अधिकांश लोग अपने आहार से लगभग पर्याप्त ओमेगा -3 प्राप्त नहीं कर पाते। यह समुद्री खाद्य में उच्च मात्रा में पाए जाते हैं, और भ्रूण के मस्तिष्क और आंखों को बनाने में मदद करते हैं। अध्ययनों से पता चला है कि गर्भवती महिलाएं, जो प्रति सप्ताह मछली के 2-3 भोजन खाती हैं, ओमेगा -3 की सिफारिश की मात्रा प्राप्त कर पाती हैं।
5. गहरी हरी, पत्तेदार सब्जियां: ब्रोकोली और गहरी, हरी सब्जियां, जैसे कि गोभी और पालक, में कई पोषक तत्व होते हैं जो गर्भवती महिलाओं के लिए आवश्यक हैं। इनमें फाइबर, विटामिन सी, विटामिन के, विटामिन ए, कैल्शियम, लोहा, फोलेट और पोटेशियम शामिल हैं।
6. बिना चर्बी वाला मांस: बीफ़, सूअर का मांस और चिकन उच्च गुणवत्ता वाली प्रोटीन का उत्कृष्ट स्रोत हैं। इसके अलावा, बीफ़ और पोर्क लौह, कोलिन और अन्य बी-विटामिन में समृद्ध हैं। लोहे एक आवश्यक खनिज है जिसका उपयोग हीमोग्लोबिन के एक भाग के रूप में लाल रक्त कोशिकाओं द्वारा किया जाता है। शरीर में सभी कोशिकाओं को ऑक्सीजन देने के लिए यह महत्वपूर्ण है। नियमित रूप से लाल मांस खाने से आहार से प्राप्त लोहे की मात्रा में वृद्धि करने में मदद मिल सकती है। इसके अलावा, खाद्य पदार्थ जो विटामिन सी में समृद्ध हैं, जैसे संतरे या शिमला मिर्च, भोजन से लोहे के अवशोषण को बढ़ाने में मदद कर सकते हैं।
7. दुग्ध उत्पाद: डेयरी उत्पादों में दो प्रकार की उच्च गुणवत्ता वाले प्रोटीन होते हैं: कैसिइन और मट्ठा। डेयरी उत्पाद कैल्शियम का सबसे अच्छा आहार स्रोत हैं, और उच्च मात्रा में फास्फोरस, विभिन्न बी-विटामिन, मैग्नीशियम और जस्ता प्रदान करते है। 
ग्रीक दही, विशेष रूप से गर्भवती महिलाओं के लिए फायदेमंद है। इसमें किसी अन्य डेयरी उत्पाद की तुलना में अधिक कैल्शियम होता है। कुछ किस्मों में प्रोबायोटिक बैक्टीरिया भी होते हैं, जो पाचन स्वास्थ्य का समर्थन करते हैं।
8. साबुत अनाज: साबुत अनाज गर्भावस्था में महत्वपूर्ण हैं क्योंकि वे फाइबर और पोषक तत्वों में अधिक हैं, जिनमें विटामिन ई, सेलेनियम, और फाइटोन्यूट्रियेंट्स शामिल हैं। 

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