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Dr. Rupali Wartly

Gynaecologist, Mumbai

600 at clinic
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Dr. Rupali Wartly Gynaecologist, Mumbai
600 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rupali Wartly
Dr. Rupali Wartly is a trusted Gynaecologist in Mumbai, Mumbai. She is currently practising at Mandar Nursing Home in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Rupali Wartly on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mandar Nursing Home

193,Guru Nanak Road,Bandra (W), Landmark:-Opposite State Bank Of India, MumbaiMumbai Get Directions
600 at clinic
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7 simple Ways to Spice Up Your Sex Life

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
7 simple Ways to Spice Up Your Sex Life

7 simple ways to spice up your sex life
Dr. Sharmila majumdar

Are you looking to spice up things in bed?

1. Keep fit

Sex is a bodily function. That means a healthy person is more likely to have successful sex than an unhealthy one. Having good cardiovascular health is especially smart, given that the vasculature down there is easily affected by poor conditions. Just having high cholesterol can trigger ed or fsd. Just taking a 20-minute brisk walk can benefit you immensely releasing all the endorphins (the happy hormones) and building your muscle and bone health, giving you a positive mood thereby boosting libido.

2. Relaxation is critical

Stress has a way of ruining sex lives through psychological and physical means. Not everyone can have the luxury of taking time off work and heading to the bedroom, but there are little steps everyone can take to get themselves more in the mood of a pleasure-focused evening complete with music, a couples bath or shower, and sensual massage with essential oils, followed by simple home cooked food with candles instead of electrical lighting.

3. Communication

This is utmost important for anyone who wants to get the most out of their sex life or their relationship in general" communication is key" if you don't have communication, you're not going to get anywhere sexually. Talking honestly about sex can be difficult but any awkwardness will be well worth it. Of course, communicating sexual desires during the deed should be done delicately and any serious suggestions should be saved for a discussion later.

4. Making it emotional

For women, being spoken to in a romantic way is an important part of sexual arousal. Same applies to men too. Just basic compliments sprinkled throughout the day can make any partner feel more desired, which often translates to increasingly passionate reciprocation.

5. Educating the self 

This can be a challenging task for long-term couples if they've never done it but nearly everyone benefits from some sexual education. Dvds that explain more advanced and exciting sexual techniques. In particular, recommend are couples-based films.

6. Hug romance

As relationships age, the people in them often settle into a comfort zone. There is plenty that's great about the comfort zone but feeling desired and loved should not be sacrificed. Whether it's flowers, an at-home dinner, or dancing to a favourite song, planning a special night of romance is a pretty simple way to spice a relationship.

7. It's not just the orgasm

Overthinking sex is a nearly guaranteed way to take all the fun out of it. This can be a particular problem for men with a female partner because women tend to have a tougher time climaxing and some men see sex without orgasm as a failed effort" the objective is to find ways to give each other pleasure" focusing on the journey rather than the destination is going to give more pleasure and cut off pressure on the couple.

Sexual health

36 people found this helpful

I often feel pain in left nipple/breast (gaps of months and pain stays for 3-5 days) . I don't understand what all can be the reason behind .

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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Hie doctor I am 22 years old. I had protected sex with my husband but due to contraceptive failure I took i-pill continuously for 3 days. Again in 4 th day (in morning) I had protected sex but this time we are not sure if the condom actually broke. Do I need to take ipill again. Please reply as I am left with only 24 hours. P. S. On 3rd day I took the med at around 3pm.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hie doctor
I am 22 years old. I had protected sex with my husband but due to contraceptive failure I took i-pill cont...
No need to take Pill now.and dont take such typess of medicine so frequently a it can pose some serious health and fertility issues and yours is the start of a new life.
1 person found this helpful
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Insulin Like Supplementary Drugs for Hyperglycemia

Homeopath,
Insulin Like Supplementary Drugs for Hyperglycemia

Insulin like supplementary drugs for hyperglycemia
Pramlintide (symlin) is a new type of injectable drug that can help control postprandial hyperglycemia, the sudden increase in blood sugar after a meal. Pramlintide is injected before meals and can help lower blood sugar levels in the 3 hours after meals. Pramlintide is used in addition to insulin for patients who take insulin regularly but still need better blood sugar control. The fda approved this drug in 2005 for adults with type 1 and type 2 diabetes. Pramlintide and insulin are the only two drugs approved for treatment of type 1 diabetes.

Pramlintide is a synthetic form of amylin, a hormone that is related to insulin. Side effects may include nausea, vomiting, abdominal pain, headache, fatigue, and dizziness. Patients with type 1 diabetes have an increased risk of severe low blood sugar (hypoglycemia) that may occur within 3 hours following a pramlintide injection. This drug should not be used if patients have trouble knowing when their blood sugar is low or have slow stomach emptying (gastroparesis).

2 people found this helpful

My sister is 2 month pregnant. please anyone tell what are the food she must take in her regular diet.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
My sister is 2 month pregnant. please anyone tell what are the food she must take in her regular diet.
Hello, diet consultation and customized diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your goals in healthy manner with follow ups. Guaranteed results.
1 person found this helpful
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My wife period date start in Feb 22 in march 29 and in April now 26 when I will do sex Pl tell me period with date because we'll try for baby from six month but not success.

DNB (Obstetrics and Gynecology), DGO
Gynaecologist, Mumbai
My wife period date start in Feb 22 in march 29 and in April now 26 when I will do sex Pl tell me period with date be...
Keeping relations between 10th to 20 th day of period has max chances for conception. Rest you can seek consultation for further details.
1 person found this helpful
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Hi all, Dr. has given one tablet name is suggest 200 what is the use of that tablet now I am 8th pregnant.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Hi all, Dr. has given one tablet name is suggest 200 what is the use of that tablet now I am 8th pregnant.
THERE IS PROGESTERONE HORMONE IN THE TABLET. BUT IF YOU ARE 8 MONTHS PREGNANT THEN THERE IS NO USE OF THIS TABLET
1 person found this helpful
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PCOS - Factors That Contribute to it

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
PCOS - Factors That Contribute to it

PCOS or poly cystic ovarian syndrome is a hormonal disorder that is very common among women, in their reproductive age. It is the condition in which cysts are formed in the ovary of the affected woman and/or the levels of the male hormone called androgen increases in her body. As a result of these, she faces a variety of symptoms like late or no periods, heavy menstrual bleeding, the growth of facial hair, unintended weight gain, acne and pain in the pelvic region.

You can also take the package for Living Healthy - Woman.


The causes of PCOS have not been accurately identified so far, but researchers suggest that the following factors might contribute to the onset of the condition.

  1. Lower inflammation levels: The white blood cells present in your body form resistance against infections through a response termed as inflammation. Women with lower inflammation levels are likelier to get PCOS as the decreased levels stimulate poly cystic ovaries, thereby, producing more androgens.
  2. Increased amount of insulin secretion: Women suffering from insulin resistance may get PCOS as their body is not able to effectively use this insulin, which results in increased insulin secretion by the pancreas. This, in turn, triggers more androgen (male sex hormone) production in the ovaries, making it difficult for the ovaries to ovulate.
  3. Genetic factor: If you have a family history of PCOS, it's highly probable that you may also get it as the disease is linked with your genes.

If you wish to discuss about any specific problem, you can consult a specilized gynaecologist and ask a free question.

2759 people found this helpful

Hello, I had unprotected sex on 29th June and took pill on the same day itself, but then I again had unprotected sex on 4th July. Can I again take pill? Is it advisable. Will it have any adverse effects?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, I had unprotected sex on 29th June and took pill on the same day itself, but then I again had unprotected sex ...
Hello- No, as I pill provides contraception up to five days of consumption. If you take it twice it will surely affect your uterine health and can face severe vaginal bleeding with abdominal pain for days.
1 person found this helpful
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I had sex with my boyfriend. After having sex my boobs are increasing day by day. Now I have a large boobs. I want to reduce my boobs size what can I do plzz hlp me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I had sex with my boyfriend. After having sex my boobs are increasing day by day. Now I have a large boobs. I want to...
It has nothing to do with sex, why you worried with size. It nowstarted after some time it will stop.
3 people found this helpful
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So my girlfriend has umbilical sepsis and the doctor is requiring intensive surgery but she doesn't want to get surgery and always cancels the surgeons appointments is there any way I can give my consent and for her to be put under forced anesthesia because I don't know what to do.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
So my girlfriend has umbilical sepsis and the doctor is requiring intensive surgery but she doesn't want to get surge...
The patient has to give consent after the doctor has fully explained the operation, known complications etc. Nobody can force a patient for surgery. Post consult a surgeon who can explain properly.
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Fox Nuts (Makhana) - 12 Reasons Why You Should Eat Them!

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Fox Nuts (Makhana) - 12 Reasons Why You Should Eat Them!

When we think of a light evening snack, we often think of a packet of fried chips or Kurkure. However, it is time to think of something healthier, as we are already aware of the ill effects of these snacks all around us. This is where snacks like fox nuts are gaining popularity. Grown in the wetlands of Asian countries, they are also known as phool makhana (because of their flowery appearance) and lotus seeds.

They are a great snack and have multiple benefits. Read on to know about this wonderful, economical, tasty, and healthy dish.

  1. They are low in calories, fat, and sodium. They are therefore the perfect in-between-meal snack. They also make you feel full, so further cravings for binge eating are reduced
  2. Their low sodium and high potassium and magnesium content makes them very useful for people with high blood pressure
  3. The high calcium content is good for bone and teeth health
  4. Their sugar content is low, and so are highly useful for diabetics, who have the urge to eat at short intervals
  5. The fox nuts have astringent properties and are useful for kidney ailments
  6. People looking for weight loss should try makhana, as they are very low in calories but can fill the stomach. This helps control hunger pangs and intake of high-calorie foods
  7. It is rich in fiber and so can be used in weight loss as well as for digestion problems like constipation
  8. Fox nuts are rich in antioxidants and therefore useful in fighting ageing and chronic inflammation and stress in the body
  9. In both men and women, makhana is believed to improve fertility rates. The sperm quality and quantity is believed to improve when makhana is consumed
  10. Given its multiple benefits, especially calcium and iron, pregnant women are given makhana. It also helps prevent hypertension and diabetes in the pregnant mother
  11. Fox nuts are believed to help get rid of insomnia
  12. If addiction to coffee is your problem, try some fox nuts to get rid of the addiction

Methods of use:

  1. The seeds are actually tasteless and so whether it is salt or sweet, they take on the added taste
  2. Roast the seeds with a little ghee on a light flame. Sprinkle salt, and the yummy snack is good to go
  3. Other spices like cinnamon or oregano can be added to suit one’s taste
  4. They can also be used in sweet dishes like kheer and other desserts

If you are looking for a super snack that is highly healthy, economical, and has little hazards on your health, grab a bowl of fox nuts. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

12464 people found this helpful

On which day from period, there is a best chance of being pregnant & can anal sex causes pregnancy?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
On which day from period, there is a best chance of being pregnant & can anal sex causes pregnancy?
11th to 17th days are considered most fertile days considering a regular cycle of 28 days. For pregnancy sperm has to meet egg hence anal sex can not cause pregnancy.
4 people found this helpful
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I'm planning for a baby. My wifes reports are normal. My semen analysis has a good count but very low motility and dead sperms are 75%, which I think is a reason that I did not have baby so far. I am taking ferbomid 25 and paternia xt tablets as per doctor's advise. One month I took the medicine n then stopped it. But no luck. Can you please suggest something to me.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I'm planning for a baby. My wifes reports are normal. My semen analysis has a good count but very low motility and de...
A sperm needs 90 days to get fully formed normally,so you need to take the medicines continuously for 3 months, then check semen again. Dont lose heart please.
1 person found this helpful
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Healthy Living

M. V SC & A.H. (Veterinary Medicine
Veterinarian, Delhi
Healthy Living

Take care that whenever you touch an animal (your pet or any) you wash your hands thoroughly with soap and water and even dust your clothes of any hair or dust particle

This is to prevent yourself groom getting infected of any animal origin

I am 26 weeks pregnant. My weight has not increased since last 25 days. Is there any problem? My baby's weight was 470 +- 50 at 22 weeks ultrasound. Is baby's weight normal.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 26 weeks pregnant. My weight has not increased since last 25 days. Is there any problem? My baby's weight was 47...
Maximum gain in weight is during last 3 months of pregnancy because that's the time, the baby is growing rapidly after every organ is developed during first 6 months don't worry about no weight gain during last 25 days keep taking high protein simple diet like milks and curds Boiled eggs Steamed fish etc iron folic acid calcium tablets go for regular antenatal check ups and keep bp under control weight of baby is normal for the weeks baby will grow rapidly from now onwards.
1 person found this helpful
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I spent the night with a sex worker. Will I get HIV?​

Advanced Aesthetics
Ayurveda, Gulbarga
I spent the night with a sex worker. Will I get HIV?​
The question: Hi I am a 26-year-old male and I had sex with a prostitute yesterday. I’m worried that I might get HIV. I am worried about getting it in the following ways:

We had sex twice – first time I used two condoms and second time I used only one. Do you think I should have used two condoms the second time?
She had a cold – is there any possibility of getting HIV that way?
She used an old cloth to clean my penis; could that cause HIV? She performed oral sex on me – is there any possibility of getting HIV?

Please help me. I am very worried. When should I get checked for HIV?
Here we try to answer the concerns expressed in the question in parts:

If two condoms are better than one: In case of condoms the phrase ‘two is better than one’ doesn’t hold true. In fact it’s more dangerous to use two since there’s added friction which can result in them tearing. And yes it’s possible to get HIV (if the aforementioned sex worker has HIV) even while using a condom if there’s a hole which is too minuscule to be visible to the naked eye. Here is all you should know about how not to use a condom.

If common cold could initiate transmission of HIV: HIV can’t be transmitted from one person to another the way the common cold or other flu spread. You can’t get HIV from someone if they have a cough or cold. The only way you can get HIV is through interchange of body fluids which can happen through sexual intercourse, blood transfusion, sharing injections (common among intravenous drug users) or similar methods where the blood or other fluids are transferred

If using an old cloth spread HIV: It’s impossible to get HIV from a cloth, because the virus can’t survive outside the body, it needs a temperature of 37 degree Celsius. Even if the cloth had HIV positive blood it’s a highly unlikely source of transmission.

If oral sex can lead to HIV infection: Yes it’s possible to get HIV through oral sex though the chances of transmission are fairly low.

When to go for a test: To find out when to get tested you can check out this article on testing for HIV. And finally a word of advice, not only are you risking sexually transmitted diseases like HIV but you’re also exploiting someone who’s probably been forced into that lifestyle because of circumstances beyond her control. Doesn’t that make you feel any sort of remorse? And let’s not forget it’s against our country’s laws. So stop visiting prostitutes and get a life. Read to find out if it is possible that we put an end to HIV/AIDS together.
6 people found this helpful

I am 18 years old with pcos, taken femilon for one year to regularise periods. After stopping, I have not got periods for over two months now. Should I wait or should I continue with femilon. Is it safe to take femilon for many years regularise.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You need to exclude a pregnancy first. If negative then you should continue with femilon to maintain regular cycles.
1 person found this helpful
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What and when fertile period start in women to conceive a baby. Please describe me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What and when fertile period start in women to conceive a baby. Please describe me.
To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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