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Dr. Rupal Shah

Homeopath, Mumbai

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Dr. Rupal Shah Homeopath, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rupal Shah
Dr. Rupal Shah is a trusted Homeopath in Mumbai, Mumbai. You can meet Dr. Rupal Shah personally at Life Force in Mumbai, Mumbai. Book an appointment online with Dr. Rupal Shah and consult privately on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Life Force

#411, 4th Floor, krushal commercial complex, G M Road, Land mark: Near Shoppers Stop, MumbaiMumbai Get Directions
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I am 39 years old and I am suffering from heavy hair loss. Kindly suggest any home remedies to grow hair as I have lost many of it.

MD - Homeopathy
Homeopath, Aurangabad
I am 39 years old and I am suffering from heavy hair loss. Kindly suggest any home remedies to grow hair as I have lo...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I have red eyes over 7days and my uncle 48years old he is red eyes over25 days, and my child 5years old red eyes over 3-4days.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have red eyes over 7days and my uncle 48years old he is red eyes over25 days, and my child 5years old red eyes over...
red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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Hello I am 32 year old having bp problem diagnose recently it remains on 150/ 80 I don't want to continue with medicines, please suggest.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello I am 32 year old having bp problem diagnose recently it remains on 150/ 80 I don't want to continue with medici...
You'll need to make many lifestyle and dietary changes to manage your blood pressure. I will recommend several lifestyle changes, including: eating a healthier diet as prescribed by a registered dietitian exercising regularly with workouts prescribed by me quitting smoking losing weight I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have tight foreskin and it is going back with some pressure. But becoming normal only after erection is reduced. Please help in this regard.

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of European Union of Sexual Medicine, Fellowship In Diabetes
Sexologist, Chandrapur
I have tight foreskin and it is going back with some pressure. But becoming normal only after erection is reduced. Pl...
For very tight foreskin you l need a circumcision surgery or try to pull it back using a lubricant daily for 2 months. It will get loosened.
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I have skin allergy on my lower legs (like burn spots and rashes) and on my hands. My skin is too dry. What can I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have skin allergy on my lower legs (like burn spots and rashes) and on my hands. My skin is too dry.
What can I do?
Apply aloe vera cream over it for 2 times in a day for 2 weeks. If possible apply aloe vera directly. Do this for 2 weeks. If it does not help then you need to give your properly detailed history for proper prescribing.
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My mom suffering from dvt problem from march 15. We are taking warfin along with stockings but swelling on leg could not reduce what should we do? is normal situation in dvt?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
The swelling in dvt can take long to reduce. More important than the swelling is fact that the dvt should go away. Warfarin is good medicine for dvt but should be monitored regularly. Your doctor is treating you correctly. Don' t forget to get a colour doppler study repeated to know the current status. Don' t worry about the swelling it will go away gradually. Remember untreated dvt can be fatal.
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Anal sex is good or bad and if bad? Then what are the side effect please describe.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Anal sex is good or bad and if bad? Then what are the side effect please describe.
It's not recommended in Ayurveda or modern medical science, nor given clearance by social norms. Fissure in ano, HIV contraction is the main potential problem. Penis frenulum may also get torn because nature has not made anus for entrance of penis.
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I have to much stomach fat. So please tell. Me how to reduce .what can I do for it? .

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have to much stomach fat. So please tell. Me how to reduce .what can I do for it?
.
You need to reduce your calorie intake. Restrict rice, potato, sweets, junk foods in your meals. Have a healthy breakfast and have light & early dinners. Have a protein & fiber -rich diet with lots of fruits, salads & vegetables in your daily meals. Drink atleast 3 lts water daily. Exercise / brisk walk for atleast 30 minutes daily is a must. For stomach do stretching / crumps or shaping of stomach.
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I am male 21 years old I want to improve my face glowing so what should I do to glowing skin.

DHMS (Hons.)
Homeopath, Patna
I am male 21 years old I want to improve my face glowing so what should I do to glowing skin.
Hello, * Take, easily digestible, diet, avoiding junk food. * Take,plenty of water,to eliminate toxins. * Go for meditation to reduce your stress. * Take, banana,apples,carrots, papaya,cheese,milk, almonds,walnuts,spinach. * Avoid, smoke,dust,sun,alcohol,smoking * Homoeo-medicine* @ Ashawagandha Q-10 drops, thrice a dly, with little water. Report fortnightly, all d best.
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Hello I am 26 yrs old and I have gain fat on my tummy in spite of not eating much and I use to eat simple food. please help me to reduce this fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello
I am 26 yrs old and I have gain fat on my tummy in spite of not eating much and I use to eat simple food. pleas...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. The reason you are gaining belly fat is because you are not eating enough. Reducing or crashing your diet actually causes accumulation of unwanted fats. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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