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Dr. Ruksheda Sayed

Psychiatrist, Mumbai

Dr. Ruksheda Sayed Psychiatrist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ruksheda Sayed
Dr. Ruksheda Sayed is a trusted Psychiatrist in Andheri West, Mumbai. You can consult Dr. Ruksheda Sayed at Belle Vue Multispeciality Hospital in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Ruksheda Sayed on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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The Link, 1st floor, Link Road Extension, Andheri West. Landmark: Next to Audi Showroom, MumbaiMumbai Get Directions
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The Link, 1st floor, Link Road Extension, Andheri West. Landmark: Next to Audi Showroom.Mumbai Get Directions
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Hello I wanted to ask why do I feel lonely n stressful most of d tym. N why I do not feel lyk meditating I mn it's juz Nothing feels gud. Neither can I sleep properly without pills n m taking medications for depression n anxiety but still nothing feels Gud. I mn I think my happiness depend on others. How can I b happy with my own company.

MD - Psychiatry
Psychiatrist, Guwahati
Hello  I wanted to ask why do I feel lonely n stressful most of d tym. N why I do not feel lyk meditating I mn it's j...
It seems there are immense negative thoughts & pessimism inside you which are disturbing you lot. You better talk to your attending doctor about your feeling low & lonely with depressed thoughts, & that the symptoms are persisting even after taking medicines for anxiety & Depression. Your doctor will then re evaluate you & adjust your medicines accordingly. Take the prescribed medicines regularly & in time. You can also go for counseling sessions to get relief from those disturbing symptoms faster. Along with, take the following measures to help yourself: •Try to lead an active life & maintain a healthy lifestyle. Go for a walk, exercise regularly, do some yoga or relaxation techniques daily. •Try to be contented with what is in hand. Over expectation is usually harmful. •Set goals which are realistic & within your capability & try to pursue them. •Do not spend time alone. Spend time with friends, family members or well wishers with whom you feel comfortable & positive. •Read motivational books & quotes. •Spend some time daily recollecting the good moments in your life. •Try to evaluate things practically & rationally. •Avoid people who spreads negativity or demoralize you. •Avoid watching or reading mind disturbing things like violence, crime, horrors etc. •Maintain a daily routine. •Pursue your hobbies or keep a pet. •Every day spend some time with nature & try to feel its beauty. •Stay away from substance of abuse like alcohol, cannabis, inhalants, drugs etc. •If any problem is there in your life, put your maximum effort & try to solve it. Work to enhance your problem solving skills & coping skills. If you are not able to solve any problem yourself, discuss about it with a well wisher or take professional help. •Keep reminding yourself the fact that people with bigger problems exist in this world. Then your problem will seem trivial. •Read or watch comedies & laugh to your fullest. •Above all, keep reminding yourself that life is precious & one is gifted with this life for once only. Every moment, every day is precious & life once lost can never be regained back. Wish you speedy recovery.
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I have 24yrs old i'm using the hans and tobacco in previous 2years I couldn't stop now how can I out from this happens.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Both are tobacco products and will therefore have addictive components to them. It may feel like you can?t stop but that it really not true. If you do not try, then it will never happen. You must try and try again until you succeed. The problem with addiction is that you have two products which are both conditioned to various events in your daily life and as such it will make it difficult but not impossible. You could work with an addiction counselor to help you process the rehabilitation. It is important to first find out about the ill-effects of tobacco use to have a reason that alarms you about continuing in the habit. The information is really scary and true. The nicotine in tobacco stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. Nicotine also reduces the erectile capacity of your penis to hamper satisfying sex. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking and consuming Hans. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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What should I do if I feel depressed?

PGDAP, MBBS
Psychiatrist,
What should I do if I feel depressed?
You should try to discuss your feelings and thoughts with your close friend or relative. Despite it, if you don't feel better than you need to talk to your family doctor/ counsellor/ psychiatrist.
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How To Brush Off Stress From Your Life

Post graduate in counselling psychology
Psychologist,
How To Brush Off Stress From Your Life
How to brush off stress from your life

Current lifestyle is such that stress becomes inevitable. But you might be aware how disastrous stress can be, it does take control of our lives. What one needs to consciously do is, take steps to address the stress that they are under.
Here are simple and effective ways to do it.

1) indulge in physical activities - most of us have sedentary lifestyles which add to stress. While indulging in workouts won't take away your stress, what will happen is that there will be clarity in your thoughts, and your emotional intensity will come down, calming you.
2) believe every problem has a solution - it is easy to be scared of the problem and let it take control of your mind & your life. Take control of them. Try to actively address your problem and look for solutions. When you act towards solving your problem, irrespective of the solution, your mind has more positive in it than stress.
3) give it away - meet people, socialize, and connect with other lives. This is actually going to solve half your problem. Not only will more things occupy your mind, and you will know of other people's problems too, but at times, sharing your stress problem warranties a quick solution!
4) treasure yourself - take some time for yourself and do what you love to do the most. Go to the spa, go shopping, read or just sleep. But make sure you have time away from work and daily chores, where you can rejuvenate your sense by doing what makes you the happiest. If nothing, meet up with friends.
5) indulge in volunteering work - helping others not only preoccupies your mind with problems of others rather than staying immersed in your own, but also helps you be more resilient. You will come out stronger and with more will to address your own issues.
6) try to stay positive all the time - appreciate what you have rather than concentrate on what you don't. Be thankful.
7) accept what you cannot change - however much we try to solve our problems, some things we cannot resolve right at the time. And there is no point in pondering over them. Accept that this is how things will be, and move on.

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4118 people found this helpful

My mother sometimes have cold , cough and because of that sometimes she has problem in breathing ,pain in body and indigestion .can you tell me any ayurvedic or home made remedies.

MBBS
General Physician, Mumbai
My mother sometimes have cold , cough and because of that sometimes she has problem in breathing ,pain in body and in...
Dear lybrateuser, -She should avoid cold fluids, have more of warm fluids like water, tea, coffee, soup -do steam inhalation 2-3 times a day & warm salt water gargles three times a day -she can take one teaspoon of honey in one glass of warm water -mix half teaspoon of haldi & pinch of kesar in one glass of warm milk -avoid spicy, sour & fried foods, she should have more of fruits & vegetables including green leafy & seasonal ones & make them with onions & garlic.
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Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am in a dream like state, light headed, foggy vision, stiff head, head feeling numb, depersonalization, tough to carry on life since 1 and half year. One of psychiatrist tell me that I had taken lots of medicine as I was hospitalized 3 times in a year and therefore depersonalised has taken place and feeling numbness in head due to heavy medicine and waves r feeling in my head. Eat healthy sleep healthy will create stamina and slowly your anxiety will be improved.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am...
You need to take action on the advice and suggestions given to you on this forum and your local doctor. Writing the same question again and again will only give you temporary relief from anxiety. For long term relief you will need to take some different kind of action. To me, you are not looking ready to make changes yet. This is your choice and decision.
3 people found this helpful
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Sir, I have a problem. I am worried about my neatness, I want more neat. I washed my hand again and again continually with dettole and soap. What is my problem sir?

MD - Psychiatry
Psychiatrist, Chennai
Sir, I have a problem. I am worried about my neatness, I want more neat. I washed my hand again and again continually...
This is called ocd (obsessive compulsive disorder), the contamination is the obsession, hand washing and neatness is the compulsion. It is due to serotonin (a neurotransmitter) changes in the mind. Consult a psychiatrist and it s easily treatable.
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My marriage is 8 years running from last two months I have not interested in sex I want to do sex but I can't if I do that last for hardly 2 minutes. My cholesterol is little bit high. So please suggest me I am always in tension.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
My marriage is 8 years running from last two months I have not interested in sex I want to do sex but I can't if I do...
Talk to your partner and may be its just a fear you face once or twice because of any problem in your body and mind but every time when you think about that problem it creates same problem. When we think positive every thing will happen positive and when we think negative every thing happen negative. So be positive for every thing and share your feeling with your partner she will understand you. Go out some where for two or three days this will create new magic in your life try to do new things with your partner. If you want any other help you can contact us.
3 people found this helpful
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My memory power is weak. Class topic I have to remember. And my friends learn in class only. How to improve it.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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I am very depressed due to my partner! he is not having trust on me! what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, family harmony depends on both husband and wife. Both should be able to respect and trust each other. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
1 person found this helpful
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I am 50 years old and I am a Volley ball player still playing for fitness since last one week I have got sever cough in the night and the coughing remains for one hour continuously and one more thing I smoke occasionally i. E 2 to 3 cig a day.

MBBS
General Physician, Cuttack
1. Do warm saline gurgling 3-4 times daily 2. Take honitus syrup 2tsf thrice daily 3. You may have to take antibiotic along with it if no relief 4. consult me for further advice
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I am 25 years old. Last 2 years my bilirubin level is 0.17 and if it keep continue same level Please tell me its side effect. I take alcohol twice a month.

MBBS, DPM
Psychiatrist, Bangalore
I am 25 years old. Last 2 years my bilirubin level is 0.17 and if it keep continue same level Please tell me its side...
Dear lybrate-user, bilirubin level gives reading for total bilirubin, direct bilirubin and indirect bilirubin. It is not a drug to have side effect. If you want to know how much your alcohol has spoilt your liver, please give me ggt, sgot and sgpt levels in lft and also mcv in hemogram. If you come on private consultation, I can give you 10 questions on audit scale to find out your chances of becoming dependent on alcohol at the cost of your liver.
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I've been single all my life. Everytime I talk to woman I have fear of rejection. I always feel embarrassed to talk about it Can anyone help?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I've been single all my life. Everytime I talk to woman I have fear of rejection. I always feel embarrassed to talk a...
Do not fear better to taik, all women are not rejected. Now generation is changed now women also needs friendliness. Better to make good friend. Do not talk like collge boy or lover, women likes good friendly nature men. Do not prefer sex thoughts in middle of the conversation. Do not feel when talk to them. Start with small words later go good conversation. Good luck.
1 person found this helpful
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How to concentrate? because when ever I am trying to study I just go in nostalgia. Unable to focus on studies. And how to becme a determined person. Does masterbation has any effect on it ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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I have lots to study as a 2nd mbbs student. How to study for long hours without getting tired. What is the best timings to study?

MBBS
General Physician, Mumbai
Improve your efficiency by drinking cow's milk and develop yourself in all aspects like hobbies, socially, and also spiritually by reading iskcon books (online or hard copies), best time to read is morning time before 8 am.
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Hi, I am 30 year old man, and I am suffering from short breathnea since 2 years. Sometimes it becomes alright and now days it has become all the time, as I feel sometimes depressed, I consulted psychiatrist and they gave me vitagold from ikon pharmachem but it was fine earlier but still I am facing the problem, earlier I was used to take escitalopram oxalate tablets. And I am confused that what to do. And confused that its a heart problem or psychological problem. Kindly suggest me.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I am 30 year old man, and I am suffering from short breathnea since 2 years. Sometimes it becomes alright and now...
Hi, its natural to feel the confusion, see if you get all your tests done ecg etc related to heart and it has come out normal it is due to anxiety. Now for anxiety the course of medicine is 1-2 years where in if you leave the medicine in between symptoms will reoccur with greater intensity and duration of medicines will also increase. Along with medication there are scientific exercises to tame anxiety which you should do regularly like jacobs progressive muscle relaxation etc and many other natural lifestyle changes can help you cope up better.
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Hi I am a 26 years old female. I am schizophrenic. What other healing methods are available apart from taking regular medicines?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Schizophrenia is always treated with a combination of pharmacotherapy, psychotherapy, counseling and meditation. Such a combination of treatment always provides better relief because of altered life style and perception. I am ready to provide telephone consultation for psychotherapy and meditation. Let me know if you are willing to undergo those. Take care.
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Why did sometimes we feel strange regarding ourself or it can be described feeling insecurity within security.

C.S.C, D.C.H, M.B.B.S
General Physician,
Why did sometimes we feel strange regarding ourself or it can be described feeling insecurity within security.
It is because you are over worked about future and is common in this age. you relax your mind and do meditation to keep a calm mind . Everything will turn out well and you need not worry
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Whenever I sit down to study, going well for sometime I want to relax and don't have full concentration on studies. How to increase concentration?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly.
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