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Dr. Ruhi Sali

Pediatrician, Mumbai

300 at clinic
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Dr. Ruhi Sali Pediatrician, Mumbai
300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ruhi Sali
Dr. Ruhi Sali is one of the best Pediatricians in Andheri East, Mumbai. She is currently practising at Priyanka Maternity & Surgical Nursing Home in Andheri East, Mumbai. Book an appointment online with Dr. Ruhi Sali and consult privately on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 38 years of experience on Lybrate.com. You can find Pediatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Priyanka Maternity & Surgical Nursing Home

Ground Floor Durga Ashram, Building No 4, Tilak Nagar, Saki Naka, Andheri East. Landmark: Near Pensal Hotel, MumbaiMumbai Get Directions
300 at clinic
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How To Manage Diabetes

BHMS
Homeopath, Chandigarh
How To Manage Diabetes

High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.

Here are 9 foods that you can use to reduce blood sugar levels:

Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.

Fenugreek (methi): Fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.

Garlic: Not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.

Heart healthy fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good, cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.

Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.

Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.

Complex carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.

Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.

Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult

2 people found this helpful

My baby had gastritis last week. Now no vomiting but still he is not eating anything now. Rest things are normal like poop and all. I am worried his health. He is one year old. Please help. Me.

M.D.( Pediatrics), DCH
Pediatrician,
What is his weight like? if in normal range and if he is playing well, just relax. He will eat normally in 4-5 days time, till them offer him food along with you at breakfast, lunch, dinner and 2-3 times more.
4 people found this helpful
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My son 15 month s has loss appetite and runny nose, with a slight diarrhea, he's not taking milk, rice, etc. I noticed that his molar tooth upper is coming out, can it be because of this ? he had a fever for 2 days but now normal, it's been 4 days now altogether.

MD - Paediatrics, MBBS
Pediatrician, Bangalore
Yes, fever, blocked or running nose, teething and any infection can cause reduced appetite. It will pass.
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My baby is 7 mnths old.He weighted 8kg when he was 4mnths old.But nw his weight is 6.5kg. Why is it so. What is the best diet for 7 months old baby ?

M.D.( Pediatrics), DCH
Pediatrician,
Check the weighing scales, second one seems to be correct. 6.5 kg at 7 months fits in normal range. Give all home diet mashed and made thin, like khichadi,dal rice curd, roti, sabji Start slowly gradually,have patience it takes time to learn
2 people found this helpful
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My baby boy is three months old and he is not getting mother feed directly and how he will get start to sick the feed directly.

MBBS
Pediatrician,
My baby boy is three months old and he is not getting mother feed directly and how he will get start to sick the feed...
Try to take out the breast milk and feed him by spoon slowly, but carefully this is called spoon feeding then allow him to suck breast.
1 person found this helpful
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Ceaserian delivery ke baad kya unprotected sex kar sakte hai? Delivery ke baad menses nahi aye aur breastfeeding b continue hai toh kya hum bina protection ke sex karna chahiye?

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
After delivery you are safe for 3 months only if you are breastfeeding. After 3 months you should use contraception.
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Is it normal for young children to stop taking or needing naps? My 3½-year-old hasn’t taken a nap in quite a while, but seems to do OK.

BHMS
Homeopath, Faridabad
Hi, On average, a 3-4yrs. of child needs 9-12hrs. of night sleep and 0-2hrs. of sleep during daytime (varies from child to child and few kids may not sleep during daytime). Normally, the child sleeps in daytime after doing more physical activity only when the child starts feeling tired and there is need of rest.
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I am a 17 year old boy I have 70 kg weight I want to loss 10 kg within 1or1 months what I do for that? And what are the foods I take to loss 10 kg? What is diet I taken to loss 10 kg? Can I work out for that? Within how many days can I achieve it?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a 17 year old boy I have 70 kg weight I want to loss 10 kg within 1or1 months what I do for that? And what are t...
One cannot lose 10 kgs in 1 month even if you are starving. One can lose maximum of 3-5 kgs depending on how obese the body is. Your height and weight looks perfect. But yes you may have some body fat which you can lose by 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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