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Dt. Ruchita Maheshwari  - Dietitian/Nutritionist, Mumbai

Dt. Ruchita Maheshwari

89 (354 ratings)
BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Cert...

Dietitian/Nutritionist, Mumbai

6 Years Experience  ·  600 at clinic  ·  ₹300 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dt. Ruchita Maheshwari 89% (354 ratings) BSc, Pg Diploma In Food Science & Nutrition, Sensory Eval... Dietitian/Nutritionist, Mumbai
6 Years Experience  ·  600 at clinic  ·  ₹300 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ruchita Maheshwari
Dietician Ruchita Maheshwari is a nutritionist based in Andheri East, Mumbai, India. Nutritionist Ruchita Maheshwari is a weight loss diets expert. She is helping people to reach to their health related goals with her balanced yet yummy diets plans, as per lifestyle & without compulsory physical activity. Dietitian Ruchita Maheshwari provides weight loss diet consultations online/offline. Online diet consultation, customized online diet plans, personalized diet chart are provided for services like balance and healthy weight loss, healthy weight gain, control and manage diabetes , healthy online diabetic diet,weight loss for kids, diet for pregnant women, post pregnancy weight loss, renal diet, healthy lifestyle program and other disease management. Healthy Mantra is an online healthcare center which helps people worldwide to achieve their goals with delicious, healthy & tasty food. A customized diet plans is sent to you as per your lifestyle, medical conditions & nutritional needs. No weight loss pills/powders or any gadgets is used. Healthy Mantra helps you to reach your goal step by step with their guidance & motivation for long-term.

Info

Education
BSc - University of Mumbai - 2012
Pg Diploma In Food Science & Nutrition - All India Institute Of Local Self-Government - 2014
Sensory Evaluation of Food - National Facility For Bio pharmaceuticals - 2014
...more
Certified Diabetes Educator - Dr. Mohan's Diabetes Education Academy - 2017
Languages spoken
English
Hindi
Awards and Recognitions
Best Emerging Dietitian Mumbai (Maharashtra)
Most Promising Upcoming Dietitian of the Year Mumbai Maharashtra
Winner of Mallika-E-Kitchen
...more
Published In Top 20 Nutritionist Of India (Silicon Magazine)
Professional Memberships
Indian Dietitics Association

Location

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Healthy Mantra

Medipath, B-3, Silver Bell, 1st floor, Above Saidev Restaurant, J.B.Nagar, Landmark : S.B.MargMumbai Get Directions
  4.5  (354 ratings)
600 at clinic
...more
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7 days validity ₹300 online
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10 minutes call duration ₹400 online
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10 minutes call duration ₹500 online
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Health Packages

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90 Days validity  •  Medicines included
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60 Days validity  •  Medicines included
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48 Days validity  •  Medicines included
₹10500
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48 Days validity  •  Medicines included
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Patient Review Highlights

"Very helpful" 28 reviews "Caring" 4 reviews "knowledgeable" 33 reviews "Well-reasoned" 8 reviews "Sensible" 2 reviews "Professional" 3 reviews "Inspiring" 3 reviews "Helped me impr..." 5 reviews "Prompt" 1 review "Thorough" 2 reviews "Nurturing" 1 review "Practical" 1 review

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Dr. Sir/Madam on daily base after dinner I am taking 2 spoon turmeric powder directly its good or not?

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
2 spoonful turmeric. Its one of the spices which is just enough to use a pinch can do wonders. Anything in excess can be simply bad for body. Here you can possibly be risk at jaundice.
2 people found this helpful
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Hello doctor, I am 27 year old boy height 6.1 inch and weight is 87 kg. So I want to loss my weight in one or two months, what should I have do for it. Help me.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello doctor, I am 27 year old boy height 6.1 inch and weight is 87 kg. So I want to loss my weight in one or two mon...
Losing weight in healthy way is important without losing your health. You can follow these tips towards healthy lifestyle -eat small frequent meals with balanced nutrition like carbs, proteins & good fats - Avoid crash diet or fad diets -practice mindful eating in smart way. -include 2 fruit servings, 2-3 veggies serving in a day For personalized diet plans you can get in touch with us.
3 people found this helpful
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A Complete Weight Loss Diet Guide!

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
A Complete Weight Loss Diet Guide!

Are you tired of following unlimited diet plans and still not satisfied with all your sacrifices? Well, then we are sure you must not have selected the right plan that must suit your lifestyle and your body. Just to clarify, its really not necessary to skip meals and sacrifice all the sweets and the tasty snack items for which you crave, rather for losing weight, all that is required is good diet plan with right food & right portion control. You should control the number of calories you take in and exercise on a regular basis. So, we are here to guide you in the right direction regarding the right type of eating habits and tips which you should follow:

1. Never skip the breakfast meals - Breakfast is the first meal which should be taken within an hour of waking up. If not possible atleast try to have 1 fruit or 5 almonds. You should eat a healthy breakfast which should include balance nutrients like carbs, proteins & fats which are essential nutrients for your body. It is required to start your day with a kick & build up energy metabolism for a day. You should include oats, parathas, veggies, poha, upma, sandwiches & other healthy options.

2. Eat sugar moderately - It is important to control your sugar intake, however moderate consumption of sugar is not bad for your health.

3. Be conscious of what you eat - You should follow mindful eating rather than counting calories, which leaves you conscious all the time. Also, it is advisable to include physical activity starting 10 minutes daily.

4. Drink lots of water - Plenty of water intake keeps your body hydrated and this eventually keeps you satiated which will decrease your calorie intake automatically.

5. Eat steamed vegetables and probiotic yogurt - Raw vegetables are hard for the digestive system to break down. On the other hand, steamed vegetables are easy to digest. Yogurt contains essential nutrients and also improves digestion. Sweet dishes can be replaced by eating plain yogurt with addition of fruits as per your customized taste which can add fibers to your diet and increases the mobility of intestine.

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How can I lose 10 kilos in 2 months? I have hypothyroidism and a very slow metabolism. So, it's very difficult for me to lose weight. Even though, I eat healthy and exercise, I am not able to notice any difference. I have pear shaped body. Please recommend some diet plan and an exercise regime which would help me to lose 10 kilos before December 2018.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
How can I lose 10 kilos in 2 months? I have hypothyroidism and a very slow metabolism. So, it's very difficult for me...
There is no ready made diet plans as everybody is different if you really wants to lose weight take help of Nutritionist.
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Is it ok to take only 120 grams of carbohydrate on a regular basis since I am trying to lose weight?

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Is it ok to take only 120 grams of carbohydrate on a regular basis since I am trying to lose weight?
Do not fall in calculation by yourself as every body needs are different take help of Nutritionist.
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I am male 47 age and obese from India and my weight is 102 kg, I have frequent urination problem and started some pain in both the pelvic area. Please suggest me what to do?

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am male 47 age and obese from India and my weight is 102 kg, I have frequent urination problem and started some pai...
Firstly consult a doctor to find out reason for pelvic pain. Second focus on healthy weight loss for which take help of Nutritionist as it is essential to lose weight in correct way to avoid later body damage.
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I am suffering from acid reflex for 5 days. I consumed alcohol and had meal thereafter. I vomited after some time. And in the next morning, I found my stomach was burning and I could not swallow anything easily. Now as I put something into the food pipe it starts burning from neck to stomach.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am suffering from acid reflex for 5 days. I consumed alcohol and had meal thereafter. I vomited after some time. An...
Alcohol is acidic in nature if you had combined this with more spicy or fried food it adds more bonus for you in acid reflux. Now have light food like khichdis less spicy & oily, buttermilk 2 glasses a day, kee sipping sabja water for a day if you feel better thn its good sign. If it persist consult a doctor you might have got ulcers.
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Sir I am very a skinny type of person. So would uh suggest me how to gain a weight. Nd m look so attractive. Nd my other problem is my skin is very if I have to go out for studies like Jmu nd other area my skin is going to full of oil nd going tanning in my face.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Sir I am very a skinny type of person. So would uh suggest me how to gain a weight. Nd m look so attractive. Nd my ot...
Follow these tips - *eat frequent & balanced meals including carbs, proteins & good fats *avoid exercise post meals *add nuts, dry fruits, seeds in your routine. *for oily skin & remove tan mix 1 tsp besan+1/2 tsp honey +1/2 tsp curds apply 3 times week. Wash with water when it get dry. If tips do not work take help of expert Nutritionist & dermatologist.
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Hi, I am skinny I go to gym take proper diet also but my belly fat is not decreasing and I always feel like my stomach is bloated and there is mild pain also.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
There can be two possibilities if your diet is proper than get urself checked with an doctor if any internal issues are not there. Se ond if your reports are clear than surely your diet is incorrect.
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How to overcome obesity and extreme relations I have this problem last six 6 years.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
How to overcome obesity and extreme relations I have this problem last six 6 years.
Once you fix obesity, relations will be automatically fixed but that you have to start today & give yourself time. Take help of professional nutritionist. If you want us to help contact us.
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