Dr. Roopali Sinha

Dear lybrate user, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power

First, apply heat to your eyes by rubbing your palms together and then placing them over your eyes. Hold your hands over your eyes for five to 10 seconds, and then repeat. Do this before performing any eye exercises in order to prepare your eyes! Start exercising by rolling your eyes. Eating a healthy diet with plenty of fruits and vegetables will seriously help improve your eyesight and keep it from deteriorating. It is also important to eat the right vitamins to support eye health. Vitamins and minerals, such as Vitamin A, C, and E, are all important to eye health. Anti-oxidants (remember eating carrots for your eyes?) are also a great source of nutrients for healthy eyes. Our Rebuild Your Vision Program actually recommends 17 different vitamins you should take to support your eyesight Supporting your eye health is just one of the many benefits of getting enough sleep and taking breaks during the work day. If you work on a computer all day, your eyes are probably under a lot of strain. Do yourself (and your eyes) a favor by taking a break for about 10 minutes for every 50 minutes spent in front of the screen. Simply close your eyes for a minute or get up and walk around the office. Focus on something that isn’t a screen. You can also rest your eyes by following the 10-10-10 rule. This means you should look at something 10 feet away for 10 seconds for every 10 minutes you spend working on the computer! One of the fastest ways to improve your vision naturally is to perform daily eye exercises. Eye exercises are meant to strengthen the eyes and improve vision. Using eye exercises can even eliminate your need for contacts or glasses. Get a regular schedule of eye exercises and try to do them daily – this will help you get in the habit of performing exercises and also help you achieve better vision fast Start exercising by rolling your eyes. Rolling is one of the easiest eye exercises! Without straining your eyes (remember to stop if it hurts), look up as far as you can. Then, look down. Repeat this 10 times. Now look to each side, repeating 10 times. After that, look in each diagonal direction. Finally, roll your eyes in a counter-clockwise motion about 10 times, then reverse the movement and roll them clockwise. Grab a pen and hold it at arm’s length, making sure the pen is at eye level. Focus on the tip of the pen as you move it closer to your eyes. Stop when you get about six inches away from your face, and focus on the tip as you move it back to arm’s length. Remember to do this slowly and focus on the tip of the pen. Repeat about 10 times. Massage your eyes after exercising. First, massage your temples with your fingertips or one of your knuckles. Move in a clockwise motion several times, and then switch to a counter-clockwise motion. Massage over your eyebrows and under your eyes as well. When you’re done exercising and massaging, apply heat to your eyes once more by rubbing your palms together. If your eyes are really tired, close them and rest for a few moments. Resting your eyes frequently, as described in the previous section, is very important to preserving the health of your eyes! or go for lasik surgery. Thanks.

unfortunately there are no natural medications to remove spectacles permanently. you can either try contact lenses or plan for refractive lasik laser surgery Lasik is a simple laser procedure which changes the shape of the cornea so that the light rays fall on the retina properly. It is a painless procedure. It is a day care procedure does not require any injections, does not require admission, you can simply resume your duties in 2 days. Cost varies from centre to centre. Side effects are usually limited to dryness of eyes for few months. We can do lasik anytime after age of 18 years. You need to undergo proper prelasik checkup to decide whether lasik is safe for you or not

Dear lybrate-user:- as per your stated complaints, you r suffering from spring cattarrh of eyes. Avoid those allergens to which you have allergy. Change of whether will cause allergic reaction to your eyes.

Hello contact lenses are safe to use precautions: a. Don't sleep or swim while wearing contact lenses b. Keep lenses in proper solution when not in use c. Change contact lens and solution as per recommendations.

Hello dear 1. I think you have ptosis means there is drooping of eyelid means eye lid does not open. Consult your oculoplasty specilist.

hello There is only one treatment for cataract and that is surgery phacoemulsification is the surgery name for cataract

Do not wear specs having nose rest in them, this causes impression on skin. Wear properly fitted specs neither too loose or too tight. The scars will vanish with time once you correct your specs.

Hai Mr. Lybrate-user, eye sight have tendency to increase upto certain age. It will become stagnant aft 20years of age usually. But in some cases, it continues to increase irrespective of age. And it may be leading to headache. And may b associated with some other problem, which is increasing your headache. Take regular check up of eye sight - once in 6months, and change your glasses according to the power.

no ..you just need to Take frequent breaks while studying and dip a handkerchief in cold water and keep it over closed eyes for 2 minutes during breaks, you will feel better. Also get your eyes checked for any spectacle number.

Hello lybrate-user. I have a few suggestions for you: (1) get a physician opinion for assessment of various systems in the body. If needed, a neurological opinion would be good. (2) get your blood pressure assessed (mostly it is likely to be normal). (3) avoid tobacco consumption in any form (tobacco chewing, smoking) (4) avoid mental stress if possible. If the assessment by the physician is normal, you could try meditation. In meditation, after closing your eyes, it would be a good idea to focus at a point between the 2 eyes located on the center of the forehead. The basic idea of meditation is to attain a thoughtless state. This may be achieved by passing through various stages. In the initial stages the mind is bound to get a thousand different thoughts with the eyes closed. Allow this to happen. Do not resist the thoughts. Just try and focus on the hypothetical third eye. This will gradually bring you to the peaceful thoughtless final stage of meditation. Hope my suggestions helped you. Take care.

Get your refraction done and wear spectacles eat green veggies. Carrots. Papayas, mangoes yellow fruits nuts butter. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. Also try to blink your eyes properly while work. Use good tear substitutes like genteal 4 times a day. And anti glare screen for your system.

Avoid too much spicy and chilly good. Drink good amount of water. Use coriander boiled water in luke warm way.

Adequate proteindiet, good eye care, immunotherapy & show it to ophthalmologist for long term solution.

Take less stress, take adequate sleep, more liquids and optive eye drop 3 times a day. These are general measures for your eyes and if you hav any particular problem then let me know.

Instructions for computer use: take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face. Also get your eyes checked for any spectacle power.

Hi, dear lybrate user, floaters are actually hemorrhagic spots on retina with myopia you are required to go for lazier surgery. * take, carrots, apples, cheese, mango, papaya, spinach, milk * homoeo-medicine* @ physostigma 30-6 pills, @ sepia 30-6 pills, thrice a day. Tk, care.

You may consult with proper details for homoeoapthic treatment for better results... Till then you may take homoeopathic medicine pulsatilla 200 every other day...

Hello this may be due to dryness you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eye drop like flogel This is a provisional diagnosis. Consult your ophthalmologist for detailed examination.

Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me there after.