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Dr. Rohit Chintamani

Psychiatrist, Mumbai

at clinic
Dr. Rohit Chintamani Psychiatrist, Mumbai
at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rohit Chintamani
Dr. Rohit Chintamani is a popular Psychiatrist in Chembur East, Mumbai. You can consult Dr. Rohit Chintamani at Sai Hospital in Chembur East, Mumbai. Save your time and book an appointment online with Dr. Rohit Chintamani on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. Find the best Psychiatrists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#566, Vikas Shree Chamber, Ganesh CHS, Sion Trombay Road, Chembur East. Landmark : Next to Vodafone Gallery, Opposite Akber AliMumbai Get Directions
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Hello, my whole body aching should I do? Please help me! Thank you I am from west bengal India.

MBBS
General Physician
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Hello, my whole body aching should I do?
Please help me!
Thank you
I am from west bengal
India.
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest

Hello doctor please help me. Since 2 years I am suffering from depression now I am on medication now. After waking up in the morning only I think too much negative thoughts can not go outside only sit in home only I am presently working in a bank but every time in the morning if I want to go outside I feel scary i don't know why please help me how to overcome this problem.

Reparenting Technique, BA, BEd
Psychologist
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Hello doctor please help me. Since 2 years I am suffering from depression now I am on medication now. After waking up...
Depression and anxiety go hand-in-hand often. The morning time is when you need to be alert but the depression may take a toll too. However, if you exercised first thing in the morning, it will make a lot of difference to your whole day. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
37 people found this helpful

Now a days I became so lazy in work nd I am loosing my memory power. why? Whats the reason?

International Academy of Classical Homeopathy, BHMS
Homeopath
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Hello, how many days or mths you had this problm? any another complaints? physical complaints? cause of your complaints? if any hello, you have come here to get well. We are here to select the possible medicine for you. In order to do that, we depend on your co-operation. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, we must know all the details of your sickness god bless u.

Improve Your Relationship With Your Partner in 5 Simple Ways

M.D Psychiatry , Diploma in Psychological Medicine, MBBS
Psychiatrist
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Quarrels are an integral part of any healthy and serious relationship. However, an overdose may lead to severed ties. It bruises your memory and leaves you too distraught to engage in an emotional attachment.

If you are struggling in your relationship, you might find it helpful:

1. Empathize with your partner: The ability to empathize is what inhibits us from just going through life doing whatever we want, without any regard for others. It is what makes compromise in a relationship possible. If you realize that something you have done has hurt your partner, you will hesitate to do that again.

2. To complain as least as possible: Keep low expectations from your partner. The most common reason for conflict in relationships is the list of expectations, which when left unfulfilled leads to complaining and nagging. What you do for your partner is what'you think is the right thing, but your partner may not hold the same perspective.

3. Stop using labels: labeling is an indecent way of identifying the problem with your partner or with the relationship in general. You should neither brand yourself as something or your partner as something else. Associating critical adjectives with one another is a way of demeaning your lover and can dissuade your partner from communicating his or her viewpoint.

4. Express yourself: Express thoughts, feelings, and wishes. Resentment can build when couples sweep things under the rug, so be vulnerable and don't bury negative feelings, but try to express them in a respectful way. Opening up to your partner can make you feel vulnerable and exposed, but it is the most important part of an intimate relationship.

5. Try to rekindle the spark: Time, overburdening responsibilities or workload can make your relationship a routine affair. An element of secrecy and excitement is important. Therefore, desire should never take a backseat in your relationship. Try to fulfill your partner's desire and let him or her know about your expectations as well.
Improve Your Relationship With Your Partner in 5 Simple Ways
4946 people found this helpful

How I can improve my brain memory because it is very poor. I forget many thing during examination which is prepared by me.

C.S.C, D.C.H, M.B.B.S
General Physician
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Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
2 people found this helpful

I am 64 years old I am a regular consumer of alcohol for the past 40 years my daily intake is approx 350 mls of hard liquor I ONLY drink in the evenings, NEVER EVER DURING THE DAY TIME along with my drinks I only smoke 3 cigarettes Please kindly advise as what tonics I can take to maintain and prevent damage Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear user. I can understand. I am really sorry. There are no tonics available to keep your health intact or maintained when you continue taking liquor and cigarettes. 350 ml per day is almost half a bottle or 6 large. This is too much a daily dose. Please quit drinking and smoking. Then we can think about tonics to restore your health. Take care.
3 people found this helpful

Sir. I can't speak properly and fluently in general and may I know what is the reason for this. I am facing this problem from 10 years. Please give a valid suggestion to prevent this problem.

MBBS
General Physician
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That may be having defect in speeches due to lac self confidence you get nervous or you are not clear or confidence what you want to convey. So have to develop self confidence you make sure what you want to convey and clear in mind than spk with confidence and karate slowly and loudly you need rush out. Take your time or you cal consult a speech therapist.

I am 36 year old male. I lost my father a month ago and undergoing some kind of depression. I really don't want to call it depression but somehow I am feeling very low at times. I also have this gastric problem due to which I get some pain in the chest and also burning in food pipe. Can you help me with solution to both the problems?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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I am 36 year old male. I lost my father a month ago and undergoing some kind of depression. I really don't want to ca...
You are grieving over your father's death and that is very natural because you were emotionally attached to him and he's been around you all these years. Give yourself time to feel better. Especially if you were attached, dependant on him in some ways to feel better and get along in life. His going away was definite but I don't know whether you were mentally and emotionally prepared for this eventuality. Since he has passed away, now remembering how he contributed to your life and what he stood for in life will help you to remember him and keep him close to your heart. Doing things in the way he expected you to do and adding your own unique touch will help to move the family legacy ahead. Life and death are a part of life. New life springs from the remains of the dead. That's the rule of the nature. Some spiritual and religious sermons and speeches too help people to connect with their loved ones and heal an aching longing to be with them. Some people read religious text, some see their friends, or family guru. You decide what is your way to find a space to talk about your thoughts and feel better. If you are finding it difficult to do all this on your own, then you could see a counsellor who will help you to manage this emotional time. You could get an unbiased space to voice out your concerns, fears, and any regrets from the past and what could be the best way forward now. Emotional upheavals bring stomach upsets with them. Our gut is very much linked to our emotional state. You seem to be anxious and that is causing acidity and gas. See a doctor and get it checked out. Don't miss meals and eat on time. Drink a lot of water to combat acidity. Take care.

After five months I have started exercises and the next day body pains are worst ever and actually I started with less exercises but even though the body pains are worst.

MD - Psychiatry, MBBS
Psychiatrist
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After five months I have started exercises and the next day body pains are worst ever and actually I started with les...
Don't worry do daily walking and stretching your joins for one month the go for exercise if started in exercise you should not stop suddenly. Walking will give relief from pain

l lost somebody clause last year and since then feel very depressed and prefer keeping to my self all the time .Please help me.

MD - Psychiatry
Psychiatrist
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l lost somebody clause last year and since then feel very depressed and prefer keeping to my self all the time .Pleas...
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. Try to get away from loneliness and meet other friends or relatives.

I need to stop smoking and do cleansing my body is this good to start with Spirulina capsule does it has any side infect.

BHMS
Homeopath
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Spirulina can provoke migraines or light fever; for some it can cause constipation, for others diarrhea (particularly in strong doses). It can cause the appearance of red spots, bring light stomach pains, provoke black or green stools (because it detoxifies the colon). A homoeopathic constitutional treatment rather will not only reduce this craving but will be curative too also eat more vegetables and fruits ,drink plenty of water and exercise daily it is more than enough to detoxify your body
1 person found this helpful

What is the safe way to consume alcohol. One a week or once a month and in what quantities.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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What is the safe way to consume alcohol. One a week or once a month and in what quantities.
Dear lybrate user. There is no safe way to consume alcohol. Alcohol is poison and even a drop of alcohol is harmful for liver. Take care.

I lost my lover in last week so I am very depressed. I can't sleep very well. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I lost my lover in last week so I am very depressed. I can't sleep very well. Please help me.
in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for sleep you should do SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
1 person found this helpful

How to reduce smoking? Please help me.

Reparenting Technique, BA, BEd
Psychologist
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You cannot reduce smoking and hope to quit that way: it is all or nothing. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

I had masturbation addition problem and I am very depress just become of it and I don't want to be more I really need someone s help and pllzzzzzz help me to get rid of this bad habit. I suffering suffering lots of problems just because of this habit. Pllzzzzzzz help me and I am also addicted to porn and now my life is really need someone's right direction. Pllzzzzzzzz help mee.

BHMS, MD - Homoeopathy
Homeopath
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I had masturbation addition problem and I am very depress just become of it and I don't want to be more I really need...
Hey, please don't be upset, there is a solution of your problem, to de-addict you from masturbation. Although some management points are- -you should keep yourself busy in other work and be with other people as much as possible. - do exercise for at least 20 min in the morning. - try to read book or play games with others in free time. - do meditation for at least 20 min in morning.
7 people found this helpful

I am 58 suffer from insomnia prescribe good sleeping pills was depressed for 8 years, was in a rehab for 3 years. What should i do?

MBBS, DPM
Psychiatrist
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I am 58 suffer from insomnia prescribe good sleeping pills was depressed for 8 years, was in a rehab for 3 years. Wha...
Dear lybrate-user, your history of being depressed and in rehab home for few years suggest that your problems are more than insomnia. Insomnia itself may be due to depression or other conditions. It is better to treat you as a whole person rather than prescribing a sleeping pill.

I am 18 year boy ,I am having a problem where I feel feared and scared in crowd .I also feel feared when I go to college having of thinking of getting toilet there likely I have very low confidence and also think alot before doing anything. My heartbeat becomes fast and likely feel like fainting in some uncomfortable time. please do help .It is happening from 4-5 months .

M.S. Counselling and Psychotherapy
Psychologist
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I am 18 year boy ,I am having a problem where I feel feared and scared in crowd .I also feel feared when I go to coll...
Dear lybrate user, I think you have low self esteem and low self confidence. Probably no one appreciated your strengths since your childhood. Please understand that we all have good and bad traits. Try to focus on your good points. Understand that every person in this world is valuable, so are you. Please get in touch with your school or college counsellor at the earliest. If you do not have one at school/college, then take an appointment with a private counsellor. You can get rid of your anxiety and fear with some behaviour therapy. Take care.

I am suffering in some mental disorder and also having depression so that my weight is decreasing day to day What should I do?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I am suffering in some mental disorder and also having depression so that my weight is decreasing day to day
What sho...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mustard + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of aspen mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach for 2 months.
1 person found this helpful

Why I can't control my emotions? Am a degree student! Mentally am very stressed and I feel very bad Is that any psychological condition.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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Why I can't control my emotions? Am a degree student! Mentally am very stressed and I feel very bad Is that any psych...
Express your emotions is not a disease. Why you want to control your emotions. Don't control them just change the way of express. When you feel happy help needy persons. Not only by money by physical help also. This make you feel happy more but keep calm your mind. When you feel angry do activities like making drawing and colouring what make you angry. When you want to cry just cry. It clear your inner soul. Write down your emotions any why they rise daily. Just clear every thing be positive always. Accept what happen always.
1 person found this helpful

I am an out patient ot NIMHANS since 19th December 2002 who is suffering from a disease/illness named Bipolar Disorder Syndrome. And I am taking medicines as per the prescription given by the Physician. What is the next step I should follow Doctor?

BHMS
Homeopath
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Hello, you should follow the doctor's prescription if you are relieved with the treatment. Take care.
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