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Dr. Rita Sheth

Ayurveda, Mumbai

Dr. Rita Sheth Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rita Sheth
Dr. Rita Sheth is a trusted Ayurveda in Borivali West, Mumbai. She is currently associated with Kaivalyam Spa The Temple of Wellness in Borivali West, Mumbai. Save your time and book an appointment online with Dr. Rita Sheth on Lybrate.com.

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Kaivalyam Spa The Temple of Wellness

Laxmi Villa Banglow, Chikoowadi, Opposite Shri Saidham Mandir, Borivali West, MumbaiMumbai Get Directions
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This is about my son.He is 19 years old good looking. From 14 years around to 17 years he was very angry with myself and his mother. He got good marks in his 10th and ok marks in 12th. For the last 2years his anger as come down considerably. 1 year back he had a love failure. I heard from his friends that he used bad words openly (scolded the girl) at the time of break up. Two days back he expressed his intention to meet a phychiartist. Kindly suggest the action I should take

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It seems like regular teen issue which can be dealt with without medications with the help of an adolescent counsellor who has the knowledge of adolescent psychology. Your son will be able to develop communication skills so that he can explain his anger without using bad words.
1 person found this helpful
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Health Constitution - 6 Tips That Will Help You Stay Fit!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Msc. Nutrition
Dietitian/Nutritionist, Lucknow
Health Constitution - 6 Tips That Will Help You Stay Fit!

People who rarely fall ill and are able to undertake strenuous tasks are said to have a strong constitution. When talking in terms of health, constitution refers to a person’s physical and mental strength. The stronger your constitution, the healthier you are. Having a strong constitution also makes treatment more effective in case you do fall ill. Here are a few tips to help build a strong constitution.

  1. Eat a well-balanced diet: Missing out on important nutrients may not have immediate effects, but in the long run, will cause deficiencies and harm your constitution. Not following a healthy diet is also one of the most common reasons for reduced immunity. In a day you must eat 2-3 servings of fresh fruits and vegetables and at least one serving of carbs and proteins.
  2. Drink plenty of water: It isn’t enough to give your body all the nutrients it requires, you must also drink plenty of water so that your body can absorb these nutrients. Water plays an important role in every process of the body from the digestive system to the circulatory system. Water also helps eliminate wastes and toxins from your body.
  3. Avoid processed foods: Processed foods have very little nutritional value but have a high fat content. Jams, packaged juices, breads, cakes etc. are packed with additional sugar that lead to weight gain and other problems associated with it. Instead, snack on fruits and nuts and drink freshly squeezed juice.
  4. Exercise daily: Exercise not only helps you regulate your weight, it also helps tone and strengthen muscles. Exercise also makes a person more flexible and boosts the immune system. Ideally, exercise outdoors early in the morning for half an hour a day but if that isn’t possible, break up your workout into smaller sections. Simple ways of incorporating exercise in your daily life are to use the stairs instead of the elevator or walk short distances.
  5. Meditate: Your mental health is as important as your physical health. Stress has a huge impact on your health and daily meditation is an easy way to deal with everyday stresses. Set aside time at the beginning of each day to quietly meditate and ready your mind for the day’s tasks.
  6. Get adequate sleep: Your body uses the time you are asleep to rebuild muscles and repair tissues. A person should ideally have an uninterrupted sleep of 8 hours a day. Sleep deficiency can lower your immunity, cause irritability and mood swings etc. To ensure you get a good night’s sleep, create and follow a sleep routine of going to bed and waking up the same time every day. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
2097 people found this helpful

Hii, sir mai mota hone vala capsule ka name janna chahta hu jo side effect na karta ho.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Hii, sir mai mota hone vala capsule ka name janna chahta hu jo side effect na karta ho.
in your age there is no need for any capsules or any powder to gain weight. you can simply do some changes in your diet pattern and gain easily. start with some diet changes along with some of exercise
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I apply roll on deodorant on my armpit after bath. I have a doubt that whether I should use or not as I think I am blocking the pores which is not good. Does using it daily for a long term will have some side effects?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I apply roll on deodorant on my armpit after bath. I have a doubt that whether I should use or not as I think I am bl...
Hello- yes it is harmful, because deodorants block the sweating pores of skin thus preventing sweat and keep you dry after application. >however sweating is a natural phenomenon of body to maintain the body temperature according to the environment. >in short term it can cause skin irritation, skin diseases and can cause skin cancer too if used for a long period.
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I have sinusitis and migraine which is really severe could you please help me to get rid of it permanantly ?

MBBS
General Physician, Mumbai
Usually both should not happen at the same time For now take flow of steam water over forehead 6 hourly and let me know about it
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Hi sir, my age 20 years I have a problem is have the white hair day by day it was increase how to control and how to reduce the white hair please tell me sir it shame of me. All my friends are asking why you have the white hair and teasing me please help me sir.

DHMS (Hons.)
Homeopath, Patna
Hi sir, my age 20 years I have a problem is have the white hair day by day it was increase how to control and how to ...
Tk ample qty of water. Yr diet should healthy one with green leafy veg. Tomato. Etc. Avoid spicy oily intake. Tk lycopodium 200 twice a wk, 5 drps. Wiesbeden 200x1, 5 drps dly apply jaborandy q on scalp twice a day with 10 drps of normal water. Report after 2 months.
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I am 37 year old male, I have neck and shoulder pain from last 6 month. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Benefits of chocolate milk

Chocolate milk has it all when it comes to proteins carbs sugar or the taste and is also popular among athletes. During high intensity workouts muscle proteins break down and glycogen levels deplete by 60 to 75%. However for muscle growth after a workout, one needs to replenish glycogen and protein that can easily be gained from chocolate milk. Sports dietician suggest students to take four grams of carbohydrates to one gram of protein within 30 minutes after a workout and it depends on workout intensity and duration of workout determine how much energy is used.
1 person found this helpful

I am using tugain 5% but my hair fall is going on but I think regrowth is coming but sometimes I am tensioned.

BHMS
Homeopath, Chennai
I am using tugain 5% but my hair fall is going on but I think regrowth is coming but sometimes I am tensioned.
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure
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Hello Dr. I am very thin boy. How can I body growth. I eat properly but. No result. Now what can I do. Now sir. Can I eat any supplement powder. If you suggest sir. please help me.

BHMS
Homeopath, Ludhiana
Hello Dr. I am very thin boy. How can I body growth. I eat properly but. No result. Now what can I do. Now sir. Can I...
Hello. Eat high carbs and calories in diet. Take full cream milk and milk products. Take soya products and also soya milk. Eat nuts daily because it rich in omega 3 and healthy fat. Take protein shakes daily. Protein powder is easily available in market. Take it twice a day. Take avocados, banana, cheese, white rice, potato, sweet potato, dark chocolate, peanut butter, soyabean etc. Take homoeopathic tonic:- alfa alfa malt (2 spoons twice a day). Take it one hr before meal. I hope this satisfied you. If you have any other question you can consult me. Have a healthy life.
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I am 25 years old male and have backache for last 2 months I have used pain relief ointment cream for couple of days but have not got any relief what should I do now.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old male and have backache for last 2 months I have used pain relief ointment cream for couple of days ...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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My mother is snoring when she is sleeping in night and she is not aware of the sounds she is making loud sounds are made by her is this a disease or is there any solution for this to avoid making sounds.

MBBS, cc USG
General Physician, Gurgaon
I am giving you some health tips for snoring problem Lifestyle changes to stop snoring Lose weight. If you’re overweight Exercise exercising your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring Avoid sleeping pills, and sedatives because they relax the muscles in the throat Establish regular sleep patterns. Create a healthy bedtime ritual with your partner and stick to it Clear nasal passages. If you have a stuffy nose Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help. Change your sleeping position. Elevating your head four inches may ease breathing Sleep on your side instead of your back Consult chest Physician for further management, may require Sleep study test.
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Hi this is Nandini and I am 22. Years how to reduce tummy fat please suggest me some solutions and I stay in hostel ND most of the time my intake is hostel food.

General Physician,
Hi this is Nandini and I am 22. Years how to reduce tummy fat please suggest me some solutions and I stay in hostel N...
Food is never a problem for belly fat. It's the amount and frequency of eating which needs improvement. Also exercise is important for toning. This 2 can keep you hot and healthy.
1 person found this helpful
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Sir how I can leave bad habits like smoking drinking etc and how to increase sex power.

MBBS, DPM
Psychiatrist, Bangalore
Sir how I can  leave bad habits like smoking drinking etc and how to increase sex power.
Dear lybrate-user, If you want to leave smoking and drinking, you can do it. Please motivate yourself continuously for at least 12 weeks. Appreciate yourself for managing one day at a time. If you have any withdrawal symptoms or craving, please seek help. They are tablets to manage them. After stopping both smoking and drinking, please see whether your sex power is increased, If not consult a sexologist.
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I have many pimples in my face and in my hair dandruff is increasing, suggest me how to solve this?

MBBS
General Physician, Mumbai
I have many pimples in my face and in my hair dandruff is increasing, suggest me how to solve this?
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and apply acnesol-cl ointment at night for two weeks over pimples.
1 person found this helpful
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I have pimples from 2years. I am using Himalayas facewash that is showing few on the face. Please help me.

PhD in Alternative Medicine
Alternative Medicine Specialist,
I have pimples from 2years. I am using Himalayas facewash that is showing few on the face. Please help me.
Lybrate-user don't worry it is normal phenomena once pore blocked with dead skin it becomes pimples. Reasons many. Not healthy life style. Poor hygiene. Mal nourished diet or excess of fats intake. Sometime because of hormonal imbalance. Changing of life style you can further stop more damage but once already damaged it takes long time to clean.
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I have black spots as well as pimples on my checks. I used scar removal cream for seven months but did not see any changes. What should I do? Please help me.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I have black spots as well as pimples on my checks. I used scar removal cream for seven months but did not see any ch...
Hi lybrate-user thanks for writing. First we hv to rule cause of black spot. Ther are many reson for black spot like. 1. Acne induce black spot. 2. Melesma (harmonal disorder) 3. Sun burn. 4. Injury to face. 5. Any drug reaction, cosmatic reaction. 6. Birth mark. Tips for black spot and pimple 1. Try to use our research oriented holistic natural medicines for permanant cure for black spot and pimples. 2. Avoid sun exposure to face. 3. Avoid cosmatics to face like bleach, foundation. 4. Avoid to prik ot disturb your pimple if so it will leave a black spot on face. 5. Wash your face 4 times with water per day. 6. Home remedy for black spot. A) apply cucumber juice+tomato juice on face for 15 min than wash with cold water. B) apply termaric power+milk on face for 15 min than wash with cold water. 7. Diet: eat vitamin a containg fruits like banana, mango, papaya. Vitamin c--orange, pineapple, kivi, amala. 8. Eat planty vegetabels. Fruits daily. 9. Drink 9-10 glass of water per day.
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I can't grow a full beard. After a month wait I have hairs on my chin and above lips only. I can't see any trace of hairs on my cheeks. Shall I go for some medication or any other way possible. Please help.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Thane
I can't grow a full beard. After a month wait I have hairs on my chin and above lips only. I can't see any trace of h...
Usually most of males grow full beard after after they atain puberty. But in case your growth is not sufficient then we can grow more hair by medication or by transplanting hair in required area.
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I am infected by zaundies every 2 years since 2011 & cured successfully. Please tell me sir why I am reinfected. And how to control zaundies. I am 48 kg s weight only. Is jaundice causes low weight.

Vaidya Visharad
Ayurveda, Narnaul
I am infected by zaundies every 2 years since 2011 & cured successfully. Please tell me sir why I am reinfected. And ...
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
1 person found this helpful
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I am 18 years old and my weight is 80 kgs so is it good for my health or should I loose mu weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am 18 years old and my weight is 80 kgs so is it good for my health or should I loose mu weight.
Hi tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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