Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Rishita

Homeopath, Mumbai

Dr. Rishita Homeopath, Mumbai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rishita
Dr. Rishita is one of the best Homeopaths in Kandivali West, Mumbai. You can consult Dr. Rishita at Sanjivani Homeopathic Clinic in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Rishita on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

18 ,1st Floor Sai Nagar, Kandivali West, , MumbaiMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Rishita

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Since last few days I am having burning sensation in the stomach in the morning. And I get nausea in the morning. It stops for few hours and then again it cones back and then it stops but in the morning its the most. I have pain on the left side of the chest. Burning like sensation in throat too. If I feel any symptoms I start feeling anxious and panic. And keep thinking that I have heart attack. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Since last few days I am having burning sensation in the stomach in the morning. And I get nausea in the morning. It ...
Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take nux vomica 200 in the morning and in the evening for 4 days and give feedback.
You found this helpful
Submit FeedbackFeedback

I have severe body pain and uneasiness with high fever. Are these symptoms of chickengunia.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I have severe body pain and uneasiness with high fever. Are these symptoms of chickengunia.
Normally Chikangunya has high fever very severe multiple joint pains like back, knees, elbows and fingers along with body pain All movements will be painful. If no relief with Paracetamol Tablets, bed rest and plenty of oral fluids you should see a doctor.
You found this helpful
Submit FeedbackFeedback

I am 40 yr old mother of two, I weigh 70 kg. please suggest me right weight at this age. I am healthy otherwise. I am 5'5" tall.

Advanced Aesthetics
Ayurveda, Gulbarga
In your height minimum small frame 165 cm height, weight is 53-59 medium 57-63 and large frame 62-70 large frame. Do this diet chart dieting plans. Early morning when you wake up at that time for are 2 glass of water, and in the breakfast you take easy digest the food for like idly. R dosa are upma. Afternoon lunch. 1 bawl vegetable. And 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks you start for one month and morning walk also important and do some exercise or yoga.
2 people found this helpful
Submit FeedbackFeedback

What is the causes of diabetes please tell me and how many types of diabetes and which is dangerous.

BHMS
Homeopath, Faridabad
What is the causes of diabetes please tell me and how many types of diabetes and which is dangerous.
Hello,There are two types of Diabetes Type 1 and type 2.causes including the followiing:- Type 1 diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. This is called an autoimmune reaction, or autoimmune cause, because the body is attacking itself. There is no specific diabetes causes, but the following triggers may be involved: Viral or bacterial infection Chemical toxins within food Unidentified component causing autoimmune reaction Underlying genetic disposition may also be a type 1 diabetes cause. **Type 2 diabetes causes are usually multifactorial - more than one diabetes cause is involved. Often, the most overwhelming factor is a family history of type 2 diabetes. This is the most likely type 2 diabetes cause. There are a variety of risk factors for type 2 diabetes, any or all of which increase the chances of developing the condition. These include: Obesity Living a sedentary lifestyle Increasing age Bad diet Type 2 Diabetes is more harmful than type 1 Diabetes.
You found this helpful
Submit FeedbackFeedback

I am a student. What kind of diet and routine should I maintain to stay mentally and physical fit? And stay active all day long.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am a student. What kind of diet and routine should I maintain to stay mentally and physical fit? And stay active al...
Dear Lybrate User, *Get Up Early, *Practice physical exercise, yoga, breathing exercise. *Massage body with simple coconut oil and bath with warm water, *Avoid maida related breakfast. *Avoid drinking water before taking foods. *Avoid more tea, coffee, soft drinks. *Lunch and dinner with green vegetables. *Drink more fresh fruits, or juices. *Take little dry fruits like cashew, almond etc. *Dinner should not be very late and half the quantity of lunch. *Lunch should be in good quantity. *Take buttermilk, milk with ghee daily. *Avoid stress, sleep 6-8 hours.
34 people found this helpful
Submit FeedbackFeedback

I am ajay 20 years old and I am suffering from back pain and neck pain frequently. What I should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back and neck pains. If you have localized back & neck pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back & neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of your neck & lower back region and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
Submit FeedbackFeedback

I am 23 years old boy. I am having habit of doing masturbation continuously. Due to which there is lot of pain in my legs. And also pimples on my face. How to solve these two problems?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 23 years old boy. I am having habit of doing masturbation continuously. Due to which there is lot of pain in my ...
Stop the mastrubation side-effects of masturbation other than an immediate need for a towel or tissue, the effects of masturbation upon the male body were: fatigue. Feeling tired all the time lower back pain thinning hair / hair loss soft / weak erections premature ejaculation eye floaters or fuzzy vision groin / testicular pain pain or cramp in the pelvic cavity or/and tail bone. For treatment and any queries ask privately.
You found this helpful
Submit FeedbackFeedback

If a woman is two months pregnant, then what should she not eat and how can she take care of her pregnancy and what should she do for her health?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If a woman is two months pregnant, then what should she not eat and how can she take care of her pregnancy and what s...
The first trimester of your pregnancy is the most important phase. During this phase your body undergoes various physiological and psychological changes and your baby’s major organ developments also happen simultaneously. You need to exercise certain precautions during the first trimester to avoid any serious health complications. What you do during the initial three months defines the health and wellness of your baby and that of yours too. Here are things that you should do during this trimester to ensure a smooth ride ahead. Things to do during your first trimester: • Get your required number of calories from all food groups, not just fat! Include variety of foods in the diet like whole grains, pulses, legumes and nuts. Meat, poultry, eggs and fish also provide protein. Make sure you get your calcium from milk or other food. Take 600 ml of milk or milk products every day for the calcium content. Eating during pregnancy • Get your dose of vitamin D through food like egg yolks, tuna, salmon, fortified milk, fish liver oil, or through exposure to sunlight. • Increase your intake of omega-3 fatty acids. They are necessary for the development of your baby’s brain, nerve and eye. • Take iron and folic acid supplements as prescribed by your doctor. It is important during the pre-conception and early pregnancy phase because this is when the foetus develops spine and nerve cells. • Eat frequent, smaller meals. The baby needs to be fed constantly so eat every two to three hours. • Gain weight gradually. For the optimal growth of your baby you should gain around 0.5- 2 kg in the first trimester. Get some exercise. Regular gentle exercise can help ease or prevent back pain, boost your energy, build stamina and help you prepare for the physical changes of labour and delivery. • Don’t miss your visits to the doctor. Your prenatal check-ups are your window into the womb and they help detect any issues early and can be corrected in most cases. • Increase your fluid intake. Blood volume needs to increase during pregnancy to facilitate oxygen and nutrient delivery to both you and your baby. • Get lots of sleep. Hormonal changes also make you feel worn out. So make it a point to get few naps whenever possible. • Cut down on caffeine. Large amounts of caffeine consumption and an increased risk of miscarriage have been linked in some studies. Things to avoid on your first trimester • Don’t take any medication unless necessary. Medicines taken by you can cross the placenta and enter the bloodstream of your baby. Hence it’s best to know the safety of any medications you’re taking during pregnancy – especially in the first trimester. • Don’t be too adventurous with food. Foods to be avoided during pregnancy include raw/undercooked meat, soft cheese, seafood and raw eggs. They could be possible sources of harmful bacteria and parasite. Reduce your exposure to environmental pollutants. According to a study, women exposed to elevated levels of ozone air pollution (smog) in the first three months of pregnancy may be at increased risk for complications such as preeclampsia and premature birth. • Quit smoking. Passive and active smoking during pregnancy increases the risk of health and behavioural problems in the baby and is linked to infant mortality. • Don’t drink alcohol. Alcohol can cross the placenta and reach your baby’s bloodstream. Excessive drinking impairs the mental and physical development of your baby, in what is known as foetal alcohol syndrome. Don’t get stressed, depressed. High levels of stress can affect the unborn baby’s health and increase your chances of miscarriage. • Don’t go on diet while you’re pregnant. You may end up with deficiency of iron, folic acid, vitamins and minerals which can potentially harm you and your baby. • Don’t use hot tubs/ sauna. They can raise your core body temperature which can cause dehydration and threaten the developing baby.
1 person found this helpful
Submit FeedbackFeedback

Can masturbation on daily bases 2-3 times caused any side effects to health like sexual period, memory loss etc.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
Can masturbation on daily bases 2-3 times caused any side effects to health like sexual period, memory loss etc.
for masterbation: You must understand that excess of everything is bad. Same is true with masturbition. Control masturbition. Dont do more than a once in a week otherwise it may cause some weakness.
3 people found this helpful
Submit FeedbackFeedback

I have head pain over 2 days. What should I do?

MBBS
General Physician,
I have head pain over 2 days. What should I do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be migraine headache kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis Consult physician for further management
You found this helpful
Submit FeedbackFeedback

Please advise food sources of calcium. Also please advise how tooth decay can be arrested.

BDS, Master of Hospital Administration
Dentist, Patna
Please advise food sources of calcium. Also please advise how tooth decay can be arrested.
Food sources of calcium. 1. Cereals grams and their products like roti chapati etc. 2. Milk and milk products 3. Calcium supplements like selcal or calcium sandoz. 4. Vitamin d is responsible for the formation of calcium so you can take food rich in vitamin d. 5. Sunlight is the best source of vitamin d. 6. Cholecalciferol supplements. Tooth decay is due to the action of bacteriae thriving on the food particles coated in the form of plaque over your teeth which us invisible to the human eyes and needs CONSULTATION WITH DENTIST. There is no medicine to stop decay but it can be minimized by following the directions given by the dentist. Hope it solves your problem.
You found this helpful
Submit FeedbackFeedback

BHMS
Homeopath, Ahmedabad
Take care of your skin this monsoon.
29 people found this helpful

Hi I have cough from 3 month I had taken TUS-Q and ASCORIL DRY syrup but no relief can you people glide me what medicine I should take.

DAA, DNB
Pulmonologist, Bangalore
Hi. I understand your concerns. You will need to undergo a detailed examination and investigations like chest x ray to look for infection. If it's normal you will need to undergo pulmonary function test which is needed for diagnosis and also to assess severity of asthma based on which treatemnt can be started. Consult a pulmonologist for the same. Hope your questions were answered. Thanks.
1 person found this helpful
Submit FeedbackFeedback

I am 21 year men . Pimples in my cheeks (head) and looks freshness. So how I am look clear and fresh .what I want to do .

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I am 21 year men . Pimples in my cheeks (head) and looks freshness. So how I am look clear and fresh .what I want to ...
Good morning my lybrate user, clean your face properly with oil control face wash. Then use rose water. Take 3-4 ltrs water daily. 1. Calc. Picretum -200/ 3-4 drops twice daily in empty stomach for 15 days. After one month report me.
1 person found this helpful
Submit FeedbackFeedback

I have headache near frontal region. What should I do.

General Physician,
I have headache near frontal region.
What should I do.
take crocin pain relief one sos. check your BP, check your eye sight. take proper rest and sleep. avoid stress and anxiety. consult if not ok.
1 person found this helpful
Submit FeedbackFeedback

My teeth are yellowish from many years. I brush daily. What is the possible reason for and remedy for it.

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
My teeth are yellowish from many years. I brush daily. What is the possible reason for and remedy for it.
Hello, you need to undergo scaling and bleaching of teeth to keep it white. And reduce stain food n drinks. Like tea coffee and spicy oily foods. Thank you.
You found this helpful
Submit FeedbackFeedback

How to loose weight within a few months by following a diet chart of different types?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to loose weight within a few months by following a diet chart of different types?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
You found this helpful
Submit FeedbackFeedback

What is the best way, and the fastest way, to change my sleep schedule from being a "night owl" to a morning person?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the best way, and the fastest way, to change my sleep schedule from being a "night owl" to a morning person?
Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3. If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4. The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5. Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6. Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7. What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8. Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. Excess sleep can be due to anaemia, hypothyroidism or general weakness and a blood test is needed and you may contact me personally by lybrate site for further advice 1. Make regular and a fixed sleep pattern: going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: you should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: the level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can, but having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) regular exercise: exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are 6 lifestyle habits that can help you to get sound sleep on a daily basis. 1. Having a fixed sleep pattern: going to sleep and waking up approximately during the same time every day helps to maintain an equilibrium in the sleep-wake cycle. If this balance is maintained then your body will be accustomed to this pattern and as a result, you will feel less tired and sleepy during the daytime. 2. Maintaining certain dietary regulations: you should also maintain a proper diet plan and examine the consequences of the foods that you are eating and the fluids that you are drinking. Taking a proper and nutritious diet on a daily basis will help you to stay healthy by not disrupting your natural sleep-wake cycle. 3. Ensuring that your room has appropriate lighting: the level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light around you during bed time. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get into a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4. Regular exercise: exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. 5. Opting for some relaxing activities before bed: depending on your personality, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Some of the most common relaxation techniques include- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario and a light before-bed snack. The above-mentioned activities are just suggestive and you should do anything that helps you to get a sound sleep. 6. Having daytime naps: having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3. If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4. The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5. Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6. Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7. What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8. Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual.
15 people found this helpful
Submit FeedbackFeedback

I have 3.5 years boy, got diagnosed by rickets, currently we are giving him uprise d 1 ml morning and night respectively as well as ostocalcium, 2 days back we got some urine issue and found phiomosis, done urine routine found 4+ protein in it, can guide was it due to current infection or guide for proper treatment. Thanks.

MBBS
Sexologist, Panchkula
I have 3.5 years boy, got diagnosed by rickets, currently we are giving him uprise d 1 ml morning and night respectiv...
It is due to urine infection. Get urine test done for pus cells, if pus cells are present then I advise you for private consultation from me where I will tell you treatment for this.
4 people found this helpful
Submit FeedbackFeedback

Hello sir I have obesity problem I used to go to gym daily but not loosing my weight after leaving fatty food. Please sir suggest something.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello sir I have obesity problem I used to go to gym daily but not loosing my weight after leaving fatty food. Please...
Hi lybrate-user, you went to gym, but you should not have left it. It takes time to reduce weight. If it does not work, you should change the type of work out. Brisk walking and cycling are very effective. Stretching work outs do not show result fast. If you worked very hard and still saw no result at all, get a thyroid test soon. About food, you should eat healthy and home-made food. No need to starve yourself, but make sure you reduce the intake of extra fats, oil, sugar and fiods high in calories.
2 people found this helpful
Submit FeedbackFeedback
View All Feed