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If you have developed sciatic nerve pain during your pregnancy, try shifting your side and sleep with as many pillows as you feel comfortable with. Also, if you lie on your side with your upper leg bent at the knee and supported by a pillow, the pressure on the sciatic nerve can be relieved.
Along with mood swings come food swings during pregnancy. Pregnant women often develop food cravings and aversion towards certain foods and this continues throughout their pregnancy.
For maintaining the spinal cord in its correct alignment during pregnancy, women should actively involve themselves in pilates, yoga, water aerobics or physiotherapy.