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We suggest that women should get a health check-up done even before trying for pregnancy, as any other medical conditions needs to be treated before trying for pregnancy.
Consumption of caffeine and alchohol should be minimized during the menstrual cycle as artificial stimulants of all kinds perpetuate gynae disharmonies and especially affect the liver.
A low fat diet is recommended at the time of menstruation. A fatty diet might increase estrogen production and cause gynae problems.
The basal body temperature of a woman is subject to increase a couple of degrees above the normal temperature at the time of ovulation.
You need to visit your gp or private obstetrician every four weeks after the first trimester for regular check-ups during pregnancy.