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Dr. Renuka D Punjabi

Homeopath, Mumbai

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Dr. Renuka D Punjabi Homeopath, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dr. Renuka D Punjabi is a popular Homeopath in Mumbai, Mumbai. You can consult Dr. Renuka D Punjabi at Dr.Renuka Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Renuka D Punjabi on Lybrate.com.

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B1, SHIVRAM SADAN, GROUND FLOOR, BEHIND NAVIN STATTIONERY, OPP PASSPORT OFFICE, MumbaiMumbai Get Directions
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Hi Dr, I am newly married and I am 27. I am suffering from premature ejaculation and ED. While I decides to have sex twice in a night then for first attempt I am facing PE problem (within 1 to 2 minutes) and for second attempt facing issues for PE as well as ED. This is so embarrassing, I am worried and thinks always I am not able to satisfy my wife in bed. Please suggest me and guide me for same and give me a chance to thanking you.

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
Hi Dr, I am newly married and I am 27. I am suffering from premature ejaculation and ED. While I decides to have sex ...
Pls note you may be trying to do the second time maybe too soon, there should be a minimum gap of 45 min before second encounter. Secondly you seem to be very much stressed also. (for years stress you must engage in some form or yoga or relaxation/meditation daily) Try this for PE it will help u. Pls note most of the times premature ejaculation (PE) occurs due to speed. We tend to go fast and in the process the sperm comes out sooner that required. Maintain a low speed and keep on taking deep breathes (when you penetrate) and stop for 30 seconds if you feel like ejaculating. U can practise this process while you masturbate, to gain confidence & remember that you need to enjoy the process and keep taking slow deep breathes. I would also suggest you to engage in some form of relaxation or yoga, to relieve your anxiety symptoms. Anxiety is another cause of PE. Engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Then you can go for penetration without much anxiety. For erectile dysfunction you can try getting stimulation from years partner, like proper liking or other forms of hand and oral stimulation in case you want a one to one talk with me, pls contact Lybrate for booking an appointment.
1 person found this helpful
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I am regularly suffering from migraine. Can you any one please telma the solutions or remedies for this. Please.

MD - Homeopathy
Homeopath, Aurangabad
Yes migraine headache can be cured by homeopathy take natrum mur 30 30 ml liquid sbl 1 drop daily on tongue for x 7 days and revert me back you may contact me on this site. And check my package and get customized medicines.
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Can a hypothyroid person take phytolacca tablets n wll it help in weight reduction? Any side effects of this drug?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can a hypothyroid person take phytolacca tablets n wll it help in weight reduction? Any side effects of this drug?
Hello, if a person with hypothyroidism wants to reduce weight, it is essential to first control tsh levels. Unless tsh levels are brought down between 3 to 4 milli units, no effort to reduce will benefit.
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I have a back pain while I woke up in the morning and also in the night when I go to sleep what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a back pain while I woke up in the morning and also in the night when I go to sleep what should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Sir recently I came in contact with a chicken pox infected person properly as I think so that after a certain period it start showing symptoms and I don't want to be So precautionary I want to take medicine as in that person house after every 12 days period one by one all family members getting infected and develop pox So I too think that there is a strong possibility that I may develop also. That's why I want to take precautionary medicine.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Sir recently I came in contact with a chicken pox infected person properly as I think so that after a certain period ...
Dear lybrate-user, agrawal, immunity developed by chickenpox infection in childhood gives life long immunity (whether you acquired chickenpox in childhood, unless immunity is compromised. You r probably in incubation period or averted inform, due to good immunity. Hence forward use face mask, hand glouse while examination. Acyclovir or fenovir can be taken as precautionary measure I advise wait &watch in your case as we doctors r exposed repeatedly unless diabetic or with compromised immunity. Immunotherapy sos for long-term sos.
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I feel very depressed relating to my 12th board exams. please suggest me some ways to overcome this and feel energetic or concentrated.

C.S.C, D.C.H, M.B.B.S
General Physician,
I feel very depressed relating to my 12th board exams. please suggest me some ways to overcome this and feel energeti...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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Earlier I got urticaria which continued for 2 years after getting fed up by eating allopathic and homeopathic medications for 1 years each, I stopped treatment & now I get those sometimes Is this completely curable?

DNB (Dermatology), Fellowship in Dermatological Laser Surgery, Fellowship In Cosmetic Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Mumbai
Earlier I got urticaria which continued for 2 years after getting fed up by eating allopathic and homeopathic medicat...
Urticaria has totally unpredictable course, it can subside and aggravate on its own. You can take antihistaminics whenever it happens and also we need to find out which type of urticaria you have for specific treatment. Kindly send me your detailed history with total duration of urticaria, when it comes, how long it stays without medicines, is it related to sweating or any emotional event. Etc.
5 people found this helpful
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I have MPDS Mayofacial Pain Dysfunction Syndrome problem from 7-8 years, and I am facing pain in jaw, what should be do, please help.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have MPDS  Mayofacial Pain Dysfunction Syndrome problem from 7-8 years, and I am facing pain in jaw, what should be...
MPDS is a pain disorder, in which unilateral pain is referred from the trigger points in myofacial structures, to the muscles of head and neck. These are localized tender areas within taut bands of skeletal muscles when stimulated by macro- micro traumatic episodes TRIGGER POINTS. Treatment includes, Pain control – mainly used analgesics Salicylates (aspirin 2 tabs 0.3- 0.6 gm/4 hourly) Tranquilizers – provides calming effect in anxiety state and relieves tension, fear and produces a sense of well being (Diazepam 2-5 mg at bedtime) Antidepressants – these are mood elevators like lithium carbonate and caffeine Sedatives & Hypnotics – reduces excitement and produces sleep PHYSICAL MEDICATION Tongue exercise Mouth opening exercise Hot packs Ultrasound Massage Electrical stimulation (TENS)
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What are the early symptoms of pregnancy? What should a girl do if her periods gets delayed by almost 90 days without getting pregnant?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
What are the early symptoms of pregnancy? What should a girl do if her periods gets delayed by almost 90 days without...
Morning sickness, breast discomfort, increased frequency of urination, feeling tired etc. First needs to do a blood test to confirm she is not pregnant.
6 people found this helpful
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I have so many holes on my face mostly on cheek so just tell me how I got my plane cheeks and I also have pimples on my face so please help me. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have so many holes on my face mostly on cheek so just tell me how I got my plane cheeks and I also have pimples on ...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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I m 28years old female my ht is 5'6 and wt is 55kg after one month of dnc I m seeing slightly Belly fat on my tummy pls suggest what should I do to reduce Belly fat from my tummy. Thanks.

BHMS
Homeopath, Raebareli
I m 28years old female my ht is 5'6 and wt is 55kg after one month of dnc I m seeing slightly Belly fat on my tummy p...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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I'm suffering from anxiety disorder and depression and take 20 mg nexito. I have frequent headaches whenever I got out from home. It's very difficult. I drink a lot of water. Please suggest something which permanently stops this. I am a student .

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I'm suffering from anxiety disorder and depression and take 20 mg nexito. I have frequent headaches whenever I got ou...
I hate to say this, but a proper solution always comes after a proper evaluation. In your case, we need to confirm that your diagnosis is indeed depression. Next we have to determine if the headache is a part of depression, some other medical illness or a side effect of escitalopram. Based on this analysis, further management can be suggested. It is possible to treat depression based on scientifically proven and established methods without the use of medicines as well. Take care!
7 people found this helpful
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I have pain in in my lower back after last day gym session its increasing with time what should i do?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in in my lower back after last day gym session its increasing with time what should i  do?
Hi Pain can be due sudden jerk and spasm. stop gym or activites that makes your symptoms worse till pain subsides. As a first aid take rest and apply hot water foementation. As pain subsides do following streching... 1. Supine hamstring strech. 2. Two knee twist. 3. Bhujangasan. Do not do exercise which aggravates pain. Physiotherapy is usually very helpful in back pain.
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What tablets should I take to prevent kidney stones in future? I already had 2 stone removal operations.

MCh, MS - Urology
Urologist, Surat
What tablets should I take to prevent kidney stones in future? I already had 2 stone removal operations.
Lots of water. Long term liquid potrate or similar diluted in water after food. Lemons oranges amla citrus helps. Check for urine infection high blood serum Uric acid level in lab. Yearly X-ray KUB after laxative previous night.
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Hi, I am 25 male suffering from nightfall from last 1 year and not finding any proper doctor to go to. Did took treatment twice from two different clinics still not cured.

BHMS
Homeopath, Bangalore
Hi,
I am 25 male suffering from nightfall from last 1 year and not finding any proper doctor to go to.
Did took treat...
Take homoeopathic medicine tellurium 200 4 pills 4 times 4 days, n use it again whenever you get it.
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I am 26 years. I have a history of polycystic ovary. Recently I have gone through miscarriage. My gynaec says that in 7 weeks my baby has no heart beat. I hav 2 gestational sacs. My doctor says it is abnormal so I have to abort my child. It is my first pregnancy. So please suggest me that this wont happen with me again. Kindly advise me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
1 person found this helpful
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Hello doctor I m 22year female I have sight problem I want to take a laser treatment whr I have to take nd how much cost will be plzzz help me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello doctor I m 22year female I have sight problem I want to take a laser treatment whr I have to take nd how much c...
hello....lasik is simple and safe surgery..consult refractive surgeon around and doctor will don few tests and based on those tests lasik will be done...cost of surgery depens on type of lasik (like microkeratome lasik..c lasik or bladefree lasik) and hospital and city
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I am not able to see things clearly so what should I do for this problem please contact me soon.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I am not able to see things clearly so what should I do for this problem please contact me soon.
Weak eyesight has multiple factors associated with it. To enumerate a few: (1) refractive error- change of the power of glasses is the commonest cause of weak eyesight. In fact, if you have not used glasses previously, it might be possible that you might need to use them now. (2) age related changes in the lens of the eye-this is generally known as cataract. This is present in varying proportions in a majority of population above 55 years. This means that some degree of cataract is usually found in the age group over 55 years. (3) retina problem-different degenerations of the retina usually lead to weakening of the eyesight. The degeneration may be caused due to progressive age. It may also occur due to a high minus number of the eye (myopia). (4) cornea related problem- cornea is the anterior (front) part of the eye. Certain issues with the cornea may cause weakening of the eyesight. Thus, it would be a good idea to consult an eye specialist in person and get your eyes evaluated for the cause of weakening eyesight. Hope my suggestions help.
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Hello sir! I am only 19 year old and I am very thin. Sir how can I increase my fat.

Dietitian/Nutritionist, Jaipur
Hello sir! I am only 19 year old and I am very thin. Sir how can I increase my fat.
The food you should include in your diet are protein rich diet like full cream milk, all Milk products, pulses, Chana, chole, dry nuts. Eat fruits and vegetables. Include healthy desserts like Kheer, lassi. Try to divide your big meal into small frequent meals. In a gap of 2 to 3 hours. Include exercise in your daily routine which will help you in your muscles development.
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I'm 20 years old guy. The dark circles beneath my eyes are getting worse and darker. I am regularly wearing my specs but still this problem persists. Please tell me the reason behind it and solution if possible. Anticipating your answer soon.

Ms. Counselling & Psychology, BHMS
Homeopath, Hyderabad
I'm 20 years old guy. The dark circles beneath my eyes are getting worse and darker. I am regularly wearing my specs ...
the dark circles may be due to lack of proper sleep or less intake of water may also cause this problem or working for long hours on computer may also cause this , for this you can apply almond oil and massage near the near the area regularly
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