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Tips for gluten free diet
1. Use gluten-free substitutes in place of gluten-containing foods
Pasta, bread and crackers all contain gluten, but that doesn’t mean you can’t still enjoy these foods in your diet. Instead, switch to gluten-free alternatives of your favourite foods, which you will find in most supermarkets and health food stores. Gluten-free substitute foods include pasta, bread, crackers, bread rolls, cereals and more.
2. Remember lots of foods are naturally gluten-free
Fresh fruit and vegetables, meat, poultry, fish, cheese and eggs are naturally gluten-free, so use these as the basis to your meals.
3. Enjoy naturally gluten-free grains and cereals.
The gluten-free diet doesn’t mean that all grains and cereals are off the menu. Quinoa, teff, amaranth, polenta, buckwheat, corn, millet and tapioca are just some of the naturally gluten-free grains which can be included in the diet.
4. Know which alcohol to avoid
Gluten-free alcohol includes cider, wine, sherry, spirits, port and liqueurs, but remember that beer, lagers, stouts and ales contain varying amounts of gluten and are not suitable for a gluten-free diet. Gluten-free beers are available in some supermarkets and restaurants, but make sure you only drink those that are labelled in this way.
5. Be aware of cross contamination
Even a tiny bit of gluten can be enough to cause symptoms for someone with coeliac disease, so make sure you minimise the risk of cross contamination with gluten-containing foods. Do this by washing down kitchen surfaces before use, using separate butters, spreads and jams to minimise the spread of crumbs and invest in some toaster bags to keep your gluten-free bread separate.
6. Avoid sauces containing gluten
Lots of pasta sauces, gravies, stocks and condiments contain wheat flour, and therefore gluten, so ensure you read the label and exclude anything that isn’t suitable. Instead, try making your own pasta sauces and gravies using cornflour, arrowroot or potato starch to thicken them for a gluten-free option.
7. Experiment in the kitchenflour
Finding the right gluten-free substitute for your usual gluten-containing ingredients is a matter of personal taste, so spend time in the kitchen getting used to gluten-free flours and baking aids.
8. Remember, gluten-free meals can be just as delicious and healthy too
Once diagnosed with coeliac disease, you can start to make positive changes to your diet to improve your health.
My father is a patient of diabetes, what should he eat and what should he neglect to keep help the maintain the sugar level.
I am weak so how can I healthy? I am 22 years old. My weight is 53 k. G. My hand and leg portion is too much weak. I take healthy food regularly but my body structure can't change. Please help me please.
My friend have negative unwanted thought in his mind regarding not able to do sex and always anxiety performance for doing sex any good allopathic medicine for this problem.
I am suffering frm anklosing spondlities frm ten yrs my Dr. Is Dr. Ashok kumar fortis frm dehli they advice etacept in the duration of fifteen days frm last eight month but now I feel less joint pain but I feel too. Much dry ness in body too much thirst tiredness and pain in head what i do I don't know.
Everyone can understand that men feel very angry and sad when they are diagnosed with erectile dysfunction. However, not many know that if these feelings are not dealt with then you may suffer from depression as well as erectile dysfunction. The statistics agree with this statement that 82% of men who suffer from erectile dysfunction also suffer from depression. The science also agrees with this statement that depression causes chemicals in your brain to get out of balance and this may mean that you have lesser sexual desire and perhaps even impotency. Here is how to diagnose as well as cope with erectile dysfunction and depression.
Diagnosing Erectile Dysfunction and Depression:
Erectile dysfunction is a very common problem as about 50% of men above 50 years of age suffer from it. Therefore, it is crucial to recognize depression when it is part of the problem. Here is how depression is diagnosed when it is known you have erectile dysfunction:
2. Erectile dysfunction starts happening after a traumatic event like loss of a job or of a loved one
3. Feelings of stress, anxiety or frustration
4. Pessimistic outlook to life
Coping with Erectile Dysfunction and Depression:
Being unable to deal with erectile dysfunction can cause men to lose their self-esteem, feel angry, anxious and frustrated, or even lose interest in sex altogether. This can threaten their relationships and may even result in depression.
Erectile dysfunction is treatable, but the time before and during treatment may be difficult. Here is some advice to assist you and your partner in getting your sex life back on track.
1. Antidepressants: Antidepressants are used to treat depression, however some antidepressants worsen erectile dysfunction, therefore it is crucial that you explicitly explain your condition to your doctor.
2. Therapy: Therapy is performed by a licensed mental health expert who will identify and help you overcome all the issues which are depressing you.
If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.