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Dr. Reena Jain

Homeopath, Mumbai

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Dr. Reena Jain Homeopath, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Reena Jain
Dr. Reena Jain is an experienced Homeopath in Mumbai, Mumbai. She is currently practising at Happy Baby Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Reena Jain and consult privately on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Happy Baby Clinic

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I used to sweat on my crotch. Due to which my pants gets wet at the crotch. Why? Can any help me with this?

MBBS
General Physician, Jalgaon
Please Wake up early go for morning walk in greenery till good sweating Do yogasanas and pranayam daily Take salads and fruits more Take milk regularly Take Natrum moor 30 x Homeopathic medicine 5 globules three times a day for 3 weeks Reconsult after 15 days.
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What is the benefit of drinking lukewarm water before taking every meal and what is the disadvantage of eating puri every day in breakfast because I love eating puri in breakfast every day.

MBBS
General Physician, Cuttack
What is the benefit of drinking lukewarm water before taking every meal and what is the disadvantage of eating puri e...
One should avoid drinking water immediately before and after food. One should drink water atleast one hour before and one hour after food. Drinking luke warm water hasno special benefit. Puri contains carbohydrate and the ghee used also contains cholesterol. It will add calories and you will put on weight. Avoid taking puri daily.
2 people found this helpful
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I am 18 years old girl and my height is 5.1 .and in my family all have good height but my mom n grandmother both are 5 .so my question is that. I want good height .is there any way to became tall .as still I regularly do stretching to became tall .but exercise is very slow process .or any particular diet or workout which help me to get good (tall) height .pls suggest any way .

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 18 years old girl and my height is 5.1 .and in my family all have good height but my mom n grandmother both are ...
You start swimming for that. As your age has not exceeded above 20 years, chances to grow height becomes possible. But there are homoeopathic medicines available to increase height. But please, you need to have under guidance of homoeopath only. If possible you can consult me once for that so that if you want, I can send you that medicines after consultation.
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My hair is white in18 year old. I tried some treatment. But no change in it. Please help me. It is solution?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair is white in18 year old. I tried some treatment. But no change in it. Please help me. It is solution?
Homoeopathic treatment LYCOPODIUM 30 ( Dr.Reckeweg) 1 drop direct on tongue twice daily R.E.P.L. No.49 ( REPL) Drink 10 drop in 20 ml fresh water 3 times daily A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet Exercise regularily
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I'm getting blood when I cough or even I get blood sputum What is the reason for it & how can I stop this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day. Take sitopaladi. Praval and tankan bhasm churna with honey 3-4 times a day. Take ginger black pepper and basil leaves tea. .gargle with hot water (salted) avoid milk. Cold drinks. Take hot water steam.
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Gain weight by some protein or weigh powder permanently I had taken tablets for gaining weight some year ago I gained the weight but when I stop taking them I again lost my weight Please help me I am eggitarian.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Gain weight by some protein or weigh powder permanently I had taken tablets for gaining weight some year ago I gained...
Hello, There are a lot of natural food sources which can give you healthy and sustainable weight gain.Please do not rely on medicines as they can harm you more.Include low fat yogurts,tofu,beans,pulses,dairy ,eggs in your regular diets with good carbohydrates.
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My body reside cool every time, when I shake hand to anybody I get comment your hand is cool, it is happening from many years. I am feeling all the day lazy,

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My body reside cool every time, when I shake hand to anybody I get comment your hand is cool, it is happening from ma...
Take ras manikya. Gandhak rasayan and shukti pishti with honey three times a day. Arogyavardhini vati after lunch and dinner.
1 person found this helpful
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Habits To Correct For A Healthy Back!

Diploma in Diet n Nutrition, BHMS
Homeopath,
Habits To Correct For A Healthy Back!

6 unhealthy habits that are harmful for your back:

You may not be aware, but there are many ways by which you are harming your back on a daily basis. These habits can lead to disc problems and spine problems in the coming years and impact the quality of your life. So, correct these mistakes before your back suffers irreparable damage.

Here are ways by which you are hurting your back:

1. You sit at your desk for too long

  • Sitting puts 40% more pressure on your spine than standing. Also, not maintaining the right posture and slouching damages the spine in the long run.
  •  Try and stretch at a 135-degree angle to reduce compression of the discs in the spine.
  • You can do this by leaning back slightly every now and then and also while making phone calls.
  • Ensure that you use an office chair that supports the curve of your spine. Your lower back should be supported and your head should be straight.
  • Get up and walk around for a couple of minutes every half hour: take trips to get water, use the bathroom, or grab papers off the printer.

2. You watch too much tv

  • Staying glued to your television set for hours is not good for your back.
  • Studies show that young adults who watch tv or use the computer for 15 hours a week or more are 3 times three times as likely to have lower-back pain as their more active counterparts.
  • Limit tv to shows you really want to watch. In the spare time opt for some stretches or strength moves which will prevent muscle strain.


3. You wear high heels or flip flops too often

  • Wearing both high heels as well as flip flops too often can lead to foot instability, which in turn can affect your back.
  • High heels force you to arch your back, making your spinal muscles work harder.
  • Backless shoes like flip flops cause your feet to move from side to side, which distributes your body weight unevenly and can cause pain.
  • You do not have to abandon your high heels or flip flops for good. Just avoid walking long distances in them.
  • Choose comfortable flats or sneakers when you plan on walking long distances.

4. Your mattress is too old

  • According to experts, a good mattress lasts 9 to 10 years. But it is always a good idea to replace one every 5-7 years.
  • Studies show that people who switch to new bedding after 5 years sleep significantly better and experience less back pain.
  • When you do replace your mattress, pick one that’s not too soft nor too hard. Very firm mattresses can increase pressure on the spine and worsen pain.

5. You do not eat right

  • Studies suggest that eating habits that are good for your heart, weight, and blood sugar are also good for your back.
  • Make sure to include back healthy foods in your diet.
  • These are foods that reduce inflammation and include whole grains, soy, nuts and seeds, protein (chicken, fish, lean meat), vegetables, and fruits.
  • Limit intake of caffeine and processed foods.

6. You drive in the wrong posture

  • Just like at your desk, hunching over a steering wheel can tighten chest muscles and cause your shoulders to round.
  • Make sure you sit at a 90-degree angle, close to the wheel so you don’t have to stretch.
4 people found this helpful

I'm 27 years old male and my height is 172 cms but my weight is 100 kgs as per my bmi I suppose to be 70 kgs only. What diet should I follow? May I have a list of Do's.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 27 years old male and my height is 172 cms but my weight is 100 kgs as per my bmi I suppose to be 70 kgs only. Wh...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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How I should get more weight by eating which kind of diet will improve my weight ?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How I should get more weight by eating which kind of diet will improve my weight ?
Hi, to gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Avoid junk food and colas. Avoid fried foods. Eat healthy go for regular walks and do yoga. Sleep well. Feel confident about yourself and be positive. Try it for 20 days and see the difference. For detailed consultations you can approach through private questions. Stay healthy stay fit.
2 people found this helpful
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my age is 26 year. My question is I am suffering from gastric problem from few months, but from few day I am also suffering from headaches also, I think this is due to gastric, so please recommend some medicine.

MBBS, MBA (Healthcare)
General Physician, Delhi
my age is 26 year. My question is I am suffering from gastric problem from few months, but from few day I am also suf...
check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.
4 people found this helpful
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Hello doctor I'm 20 years old male and I have a bp of 140/90 mm of Hg recently , before I was not concerned now I am really worried and don't know what to do and m really disturbed by everyone's saying that it's really dangerous. Help me what should I.

BHMS
Homeopath, Faridabad
Hello doctor I'm 20 years old male and I have a bp of 140/90 mm of Hg recently , before I was not concerned now I am ...
Hello, 'Prevention is always better than Cure! Few lifestyle changes can help you in controlling and preventing the high blood pressure (hypertension or HTN), even if you're taking blood pressure medication. So, relax. Just implement few alterations in your life and get rid of HTN as the earliest! Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
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I have a problem of night fall which is not natural. I have done hand job more times.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I have a problem of night fall which is not natural. I have done hand job more times.
avoid excessive masturbation,take healthy diet,cows ghee,milk,fruits regularly. Avoid watching porn ,excessive tea,coffee,hot drinks,cold drinks,fast food,oily ,spicy food...
1 person found this helpful
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My age is 22 n my neck is so much dark as compared to my skin color please tell me how can I change it fair ?

BHMS, DEMS
Homeopath, Pune
My age is 22 n my neck is so much dark as compared to my skin color please tell me how can I change it fair ?
apply tomato juice for 30 min over affected area and wash with plain water . do same for 15 days . and see the result .
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Sir I get pain in my heart in morning time before taking breakfast. Pls tell me reason and precautions I should take to avoid.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir I get pain in my heart in morning time before taking breakfast. Pls tell me reason and precautions I should take ...
Dear it can be due to gastritis..Take 1tsf avipattikar churna twice a day empty stomach and 2 tab soothshekhar ras 30min after meals twice a day for 7 days. Get an ECG done. If u have cough then get an XRay chest done. Revert back with reports.
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How much salt do babies and children need? How much salt or sodium is good for me?

C.S.C, D.C.H, M.B.B.S
General Physician,
How much salt do babies and children need? How much salt or sodium is good for me?
The maximum recommended amount of salt for babies and children is: Up to 12 months – less than 1g of salt a day (less than 0.4g sodium) 1 to 3 years – 2g of salt a day (0.8g sodium) 4 to 6 years – 3g of salt a day (1.2g sodium) 7 to 10 years – 5g of salt a day (2g sodium) 11 years and over – 6g of salt a day (2.4g sodium)
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Is it healthy to stop masturbating after 16. And is it possible that the body will recover by all its affects nd symptoms?

MBBS
General Physician, Jalgaon
Is it healthy to stop masturbating after 16. And is it possible that the body will recover by all its affects nd symp...
Please stop masturbation totally it is not good for health it decrease your oaz and saptadhatu it exhausts your urogenital system prematurely control by avoid reading erotica avoid sexual thoughts avoid sexual fantasies read good books daily do meditation regularly before going to sleep do regular pranayam and yoga take tab prothiaden 30 1 at nt.
1 person found this helpful
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Sir I'm getting very serious in life ,if situation of laughter comes I doesn't laugh it seems I'm getting depressed, I also has habits like tobacco chewing, cigrate.

M.Phil - Psychology
Psychologist, Lucknow
Sir I'm getting very serious in life ,if situation of laughter comes I doesn't laugh it seems I'm getting depressed, ...
Yes you are depressed because when person show unhappiness or show low emotion for happy situation it's called Anhedonia so must consult any psychiatrist immediately and take medicines and apart from medicine increase your physical activity and tell your problem to your family members and stay with your family. Take care & get well soon.
2 people found this helpful
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I am lose my health day by day. I eat fruits &vegetable but I can not gain my weight. What should I do?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am lose my health day by day. I eat fruits &vegetable but I can not gain my weight. What should I do?
Hi lybrate-user, only fruits & vegetables will not help to gain weight. You need to intake a high calorie diet. Eat every 2 -3 hours. Have 2 aloo / paneer parathas or 2-3 cheese sandwiches with milkshake for your breakfast. Lunch & dinner can 3 chapatis with rice and vegetable, dal, salad, curd/raita, followed by some sweetdish. In between also, have bhelpuri, aloo tikkas, burgers, pizza, maggi, fruits, chocolates. Walk for 30 minutes and also drink 10-12 glasses of water. Also sleep for 8 -9 hours.
3 people found this helpful
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How many litres of water do I drink per day. To reduce weight and to stay healthy.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
How many litres of water do I drink per day. To reduce weight and to stay healthy.
Atleast 4 ltr. Take aloe vera juice early morning empty stomach. Do brisk walk atleast 1 hr daily. Include salad in your diet. Avoid sugars, nd long break of your meals.
10 people found this helpful
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