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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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For past one week if climb upstairs my legs paining I am able to stand for long I experience muscle pull near buttocks pain at the end of spinal. When I walk muscle stiff experiences. I am diabetes type 2. Is due to weakness. For six month I am not taking any milk or horlicks nor d protein.
I' ve sudden and sharp pain in my elbow sometimes in inner elbow and some times in outer. Of right hand. Even doing simple household chores make my arm stif at elbow. For sometime it becomes difficult fold hand from elbow
SIR recently im getting back pain & radiates to right leg, more pain in knee back side. What I should do. Some time im getting numbness. Can it cure by bac Exercising. What are the exercise I should daily.
I am a 71 year old man, healthy, active and strong. When having sex with wife, I prolong to make her reach her climax as she has circumcised her clitoris and labia minor. It takes time. But in the bargain, my corona becomes numb PERHAPS and do not reach climax, in the end! Please tell me whether it could be from Prostate, or else?
I have a lower back pain from last 2 yrs, I took mri scanning Dr. Suggested to operation. I am 21 years old, does it ryt .
What can I do to lower BP, cholesterol and for a healthy heart. Also advice on preventing diabetes. How to have stronger knees or to reduce pain.
My back hands legs always when I sleep when I work I feel ok. I had one daughter born by operation. Get tiredfast seen on my face.
The way we sit, walk, bend or stand is hugely dependent on one very vital organ of the human body; the spine. The spinal column provides strength and support to your entire framework. It has nerves, muscles, bones and tendons; all of which enhance proper functioning of your body. The human brain sends signals to the nerves in your spinal cord, a mass of nerve fibers and tissues ensconced within the spine, which further prompts every single part of your body to perform minute and notable actions all the same. A spine injury can, thus impair your health; in many cases it can even turn out to be fatal. Care should be taken to avoid sources of spine shock or injury. If an injury has already been acquired, it should be treated either through exercising or through medical assistance.
A few postures to reap the benefits of a fit spine:
- Twist your spine either early in the morning or after a tiring day: Fold one leg while the other leg remains perched on the folded one. If the left leg is folded the left elbow should be rested on your perched right knee and the right palm should be placed on the yoga mat behind your right hip. This posture can be repeated by folding the right leg as well. It increases spine mobility by twisting it to the end of its range sideways. Muscular spine aches can be remedied by following this posture once each day.
- Do not slouch but sit straight: Some people are in the habit of slouching when they sit or stand. This is an absolutely wrong thing to do if your spine health is of any concern to you. Stretch out your shoulder blades and remain erect while standing and the same should be followed while sitting. Bending one's spine, unless it is necessary, can be very harmful.
- Stretch your spine in three directions: This exercise is a good way to allay the tension your spine has to undergo every day. Sit with folded legs, intertwine your fingers and stretch your arms upward, in front and at the back to expand your spine to the full.
- The downward doggy posture can relieve back pain: In this yoga posture, one is expected to stretch his or her legs according to the width of the person's back and stoop forward by placing the palms on a yoga mat. Knees and elbows should not bend.