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Dr. Rashid Vasi

Allergist/Immunologist, Mumbai

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Dr. Rashid Vasi Allergist/Immunologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rashid Vasi
Dr. Rashid Vasi is an experienced Allergist/Immunologist in Khar West, Mumbai. You can consult Dr. Rashid Vasi at Ramakrishna Mission Hospital in Khar West, Mumbai. Book an appointment online with Dr. Rashid Vasi on Lybrate.com.

Lybrate.com has an excellent community of Allergist/Immunologists in India. You will find Allergist/Immunologists with more than 44 years of experience on Lybrate.com. You can find Allergist/Immunologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi, I want to increase my immunity system and having frequent cold and cough. Please advise me. Regards, Jatin Shah.

MBBS
General Physician, Cuttack
1.Go for regular exercise, play games, Reducee weight if over weight 2.Avoid stress,anxiety,fatigue 3. Practice yoga, meditation, deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress 4..Take a balanced diet with plenty of,green leafy vegetables, fruits, Avoid oily, fatty, junk, high calorie and cholesterol rich food, soft drink etc. 5.Drink plenty of water 6..sleep for 7-8 hours daily to remain healthy 7. Avoid smoking, drinking and lead a healthy living style with positive attitude
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I get affected to cold often, I get it by allergic to dust and the severity is very high and, is there any way to avoid the same?

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
Best is avoidance but if not possible then use anti allergic tablet and nasal spray containing corticosteroids regularly. No side effects.
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3+ years baby getting cold & cough every 4 or 5 days. That time like asthma symptoms appearing.

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
If no fever with cold and cough and associated with wheeze, then it is likely due to asthma. Avoid egg, feather, sudden change of weather and milk. Consult a child specialist for proper medication.
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My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision? OrI know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

MBBS
General Physician, Mumbai
If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects And For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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My uncle has an asthma. What is the effect of using an asthma preventer for long term?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Whether you use allopathy o ayurveda. If your uncle use inhaler and if it is steroid the it work as immunosuppressant due to this your immune system will get down and weak. And due steroid bone degeneration also take palce and if it is not steroid then it not that much side effect it. But it is very important that to control asthama attack so he must take that inhaler if he want to stop it then take ayurvedic remedies to treat asthama.
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My weight is 81 and I feeless immunity so body ache and guidiness as well I can't run or walk fast and due to routine work I don't get time to workout. Since I need your suggestion as well diet plan too.

MBBS
General Physician, Cuttack
My weight is 81 and I feeless immunity so body ache and guidiness as well I can't run or walk fast and due to routine...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress.
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My girlfriend was bitten by fleas which were on her pets:(mostly on her dog. Its too itchy and I found no solution to it. Please help me what's best to permanently stop fleas bite? And also any suggestions to permanently stop them or kill them? Because they cannot be killed easily even:(.Please help ill be very grateful. Thanks.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My girlfriend was bitten by fleas which were on her pets:(mostly on her dog. Its too itchy and I found no solution to...
Pets should be bathed often, with notix shampoo or an anti flea shampoo. They should be combed or groomed well, ticks collar that is easily available should be tied to them. For the girl, - apply anti septic soap. -do not scratch. -apply ice pack frequently. -apply calamine lotion.
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5 Foods That Supercharge Your Immune System

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Foods That Supercharge Your Immune System

1. Garlic

Garlic is nature’s antibiotic, so it's great to add to your diet when you're feeling not-so-hot. Compounds like allistatin, allicin, garlicin, and ajoene deliver super-strong antibacterial, antifungal, antiviral, and immune-enhancing benefits. Fresh garlic is best (and large quantities of it!) so add the flavor-maker to your meals. It’s incredible for you, so the garlic breath is worth it!

2. Green tea

Green tea contains polyphenols, potent plant antioxidants, which give it immune-system boosting effects. And, egcg, the active compound in green tea, has been known to fight bacteria and viruses. Matcha is the most nutrient-rich green tea, making an already simple daily booster even easier to get in your system.

 
3. Coconut oil

Coconut oil has many unique health-promoting benefits. It contains lauric acid, which has been shown to enhance immunity and improve heart and thyroid health. It’s also anti-fungal, antibacterial and antiviral, so making it a staple in your diet is a smart idea if you want to feel your best. And, don’t be concerned about the fat — the medium-chain fatty acids in coconut oil are converted to energy quickly in the body, as opposed to being stored.

4. Turmeric

Turmeric is one of the foods with the highest antioxidant and anti-inflammatory properties. Curcumin, the active ingredient in turmeric, is antiviral, anti-fungal, and can help protect against cancer. Inflammation is linked to many chronic diseases, so turmeric is a must. Up your body's absorption significantly by mixing turmeric with black pepper.


5. Fermented foods

If you want to boost your immune system in a major way, adding fermented foods, like sauerkraut and kimchi, is important. Fermented foods contain healthy, friendly bacteria that help to balance your gut flora — this is where 70% of your immune system is housed! it's crucial to keep everything in working order down there.

If you’re looking for immune-boosting supplements, 3 of my top picks are probiotics, vitamin D and glutathione. But, when it comes to easy — and delicious — everyday improvements, healthy food is really where it's at.

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I have some problem with my body while eating my body gets very heated and after eating allergy what can I do 4.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Take sheetpitt alleviation herbs which are capable of detoxification, anti allergic effect and'raktashodhak' i. E. Purify blood. This will correct the problem. You have to modify your diet to satvic, easy to digest, non stimulant during treatment.
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How do I effectively maximize my immunity. I don't want to get sick again and again.

BHMS, MD - Homeopathy
Homeopath, Delhi
How do I effectively maximize my immunity. I don't want to get sick again and again.
You are 17 years old, I do not think immunity is exactly the issue. Getting sick is a very general term, be specific. If you are getting fever frequently that may be due lack of rest or over work or lack of sleep. Fast food or bad eating habits may be a possible reason. If you get cough n cold frequently then may be you taking to much cold drinks or cold things which causes this again n again. Ir may be you are allergic to something that you may be are not aware of. So all the issues can be taken care of with homeopathy.(strong n safe)
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