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Dear sir/mam, mai apne kuch vitamins test karwaan chahtaa hu because mujhe chronic constipation hai so sir please recommend which vitamins affected to stomach thanks sir!
I have heavy hair fall problem. I use to cut my hair every 2 months. I used all shampoo oil but its still same. Please help what to do?
Hii doctor, i am 30 year old female and suffering from pcod. But my left breast is oozing some greenish discharge ,is it normal wd pcod or it may b symptom of any other health ailment.
What are the options of taking omega 3 for vegetarian child aged between 4 to 12 years. Also, what are dosages and duration to recover the vitamin deficiency.
When ever I eat something like tamerind or lemon there is a different feeling in my teeth. May I know the reason for the same?
High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.
Here are 9 foods that you can use to reduce blood sugar levels:
Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.
Fenugreek (methi): Fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.
Garlic: Not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.
Heart healthy fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good, cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.
Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.
Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.
Complex carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.
Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.
Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult
I am 44 years old, male when I walk I fall down because my knees are weak when I walk any taper & when I climb down stairs I fall down.
I have a 3 years old daughter and am worried about my post baby tummy. I did not have a normal delivery. How can I reduce my tummy n also have a loose skin.
I am 43 year old male with a small outgrowth coming out at the back of my head. The projection comes out periodically and when cut it bleeds significantly. Nearly a month ago I allowed it to grow and it grew about half a cm and developed four branches. I again cut it, now there is a scar with the probability that it may come again. Isn't it a tumor.
According to studies, the majority of the world population has at least one missing tooth, when it comes to dental health. Usually, one of the back teeth is missing. Most people do not care about a missing tooth as it is not visible and does not affect one's image. However, a missing back tooth is a matter of concern, and it matters. This is because of the tooth's function and also because bone loss occurs when a back tooth is lost.
Wisdom Tooth: Wisdom tooth or 3rd molar extraction The wisdom teeth, also known as the third molars, are the final set of molars to erupt. Not everyone keeps these teeth, nor are they necessary for having a healthy, beautiful smile. In fact, they can cause harm if they do not come in properly. When these molars come in, usually between the ages of 16 and 20, there may not be enough room left for them to erupt. As a result, they can emerge at an angle, they may crowd the mouth and sometimes they don't fully emerge. This can lead to future oral health problems like infections and pain. So, it should be extracted.
Effects of a lost back tooth: A lost back tooth should not be ignored, even though it did not cause you much inconvenience initially. The problems start occurring slowly and when they reach a fatal stage, a lot of dental problems are likely to occur. A lost tooth causes several problems and damage to your oral health and appearance if you leave it unattended.
Here are the negative effects of a lost back tooth:
- The alveolar bone, which surrounds the teeth requires a good amount of regular stimulation for maintaining health. The lack of stimulation will slowly make the bone waste away.
- With a missing back tooth, the bone width is likely to decrease by 25% within a year and will continue decreasing with the passage of time.
- The bone loss which occurs due to a missing back tooth will also cause problems in chewing food, and the back molars are designed especially for chewing and grinding food. Your speech will also be affected because of a missing back tooth.
- Extensive bone loss can even lead to negative changes in the facial shape. The facial shape also collapses in some cases. This will affect your appearance and will lead to low self-esteem and self-confidence.
Dental Implants: an ideal remedy for a lost back tooth: The best remedy for a missing back tooth is to get a dental tooth implant. Dental implants work effectively to maintain the bone structure. This is because the implants are fused directly into the bone. The bone can function properly and stay healthy after a dental implant is fused into it. You should consult a dentist to choose the best type of dental implant to replace your lost back tooth. Once the implant is installed, your dental functioning will return to normal soon. Little time is required to get adjusted to the implant.
If a back tooth is lost, you will surely miss it. A lost back tooth can affect your overall dental health, may cause bone loss and can even change your facial shape. Dental tooth implants should be used to replace a lost back tooth for maintaining good dental health.