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Why it's more important to brush your teeth in the night than in the morning
Most people wake up every morning and stumble to wash their teeth first thing. Do you believe that brushing your teeth in the morning is sufficient to keep your mouth healthy?
While it is important to brush your teeth in the morning for good oral hygiene, what goes on in your mouth all night is even more important. Brushing your teeth once a day is barely enough to maintain perfect oral hygiene. By brushing twice a day you can make the difference.
Do you know why it can be important to brush at night since you are only about to sleep?
Here are a few things that brushing before bed does.
1. Reduces acid build up
Everyone has acid being constantly produced in their mouths. The saliva secreted contains calcium which neutralizes the acid being built up. At night the saliva secretion slows down which allows the acids to get accumulated. The acids keep corroding the teeth all night. When you brush your teeth, the fluoride present in the toothpaste stimulates saliva secretion. So by brushing before bed you ensure that the saliva secretion does not fall drastically. In the process you prevent your teeth from getting corroded.
2. Reduces bacterial multiplication
The saliva in our mouth not only neutralizes the acid it reduces bacteria from multiplying as well. During the reduced saliva production, as you sleep, the bacteria in your mouth multiply manifold and attack your teeth and gums. This is why keeping your saliva secretion regular by brushing before bed is of utmost importance.
3. Reduces the decay of food particles
After you have your dinner just rinsing your mouth is not enough. Tiny food particles that get stuck in your teeth rot overnight. It is best to go to bed with a clean mouth rather than a mouth with tiny decaying food particles.
No matter how much of a task it might seem like, brushing at night is as important, if not more important, than brushing in the morning.
Hi, my age is 21 and recently I've gone through an accident, nothing serious happened but one of my teeth got damaged too badly but its not at all looking that way if sees from outside. It used to shake a bit at the beginning, very little. But it seems ok now. Can i proceed with that or should i have to consult any dentist for an alternative?
I am affected with tooth decay. So that my teeth turns black and size of the teeth was minimizing day by day. Then I decided to go with tooth sealants. How much it cost for applying sealants. Thanking you. I lives in Durgapur.
I have pain in a teeth .I asked a doc he advice to perform rct. Is this OK or I should remove it out. Please help.
I had a problem that is while brushing time my teeth is bleeding so much what is the precaution to it.
Sir, I am suffering from pain in my teeth when I eat hot food. What should I do please give me suggestion.
Sir my small part of tooth is crack and my look of tooth is very bad and I do not openly laugh and problem create when I eating the food.
What is the reason and remedy for mouth ulcer? I am getting mouth ulcer at least once a month. And its paining while eating and feeling uncomfortable.
How to whiten our teeth with the use of our homemade options and what should I do for the improvement of daily energy of my body?
My front teeth r cross i. E. Overlap each other I want to put braces How do I send pictures in this for better understanding of d condition Pls advice.
Oral cancer is mostly caused due to consumption of tobacco. Slight changes in oral tissue are highly suspicious of oral cancer.