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Dr. Ramesh V Relan

Gynaecologist, Mumbai

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Dr. Ramesh V Relan Gynaecologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ramesh V Relan
Dr. Ramesh V Relan is a popular Gynaecologist in Malad East, Mumbai. You can consult Dr. Ramesh V Relan at Jeevan Maternity & General Hospital in Malad East, Mumbai. Save your time and book an appointment online with Dr. Ramesh V Relan on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jeevan Maternity & General Hospital

2nd Floor, Mansha Mandir Apartments, Opposite Pethe Nagar, Kedarmal Road, Before Childern Academy School, Malad East, MumbaiMumbai Get Directions
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Weight Gain: Muscle Building Part I: Reasons and Benefits

MBBS
General Physician, Delhi
Weight Gain: Muscle Building Part I: Reasons and Benefits

In this new age 'Weight Gain' is the most dreaded phrase when people left and right are obsessed with losing weight by any and every means possible, to look good and achieve an attractive personality.

Let me start with a ridiculous point, weight is NOT equal to fat (a misconception I've observed in my patients). A human's body weight consists of his/her ENTIRE body weight, including weight of internal organs like heart brain etc, bones, water content and MUSCLES.

In this series of sections on Weight gain - We will first talk about Muscle Building its Reason and Importance.

Muscle Mass

The term muscle is derived from the Latin musculus meaning 'little mouse' maybe because contracting muscles look like mice moving under the skin. Muscle cells contain 'Protein Fibres' of actin and myosin that move against each other producing contraction that changes the dimensions of the cell. Muscle is used to produce force and motion.

This may seem like a small point but is extremely essential. Muscles are responsible for maintaining and changing posture, all external movement as well as internal organ motion e.g. contraction of the heart.

Studies from the CDC have found that muscle-building exercises can also

  • Improve Balance, reduce the likelihood of falls
  • Improve Blood-sugar control
  • Improve sleep and mental health


Gaining muscle mass is not only about looking good, it also has health benefits.

The Importance of Muscles

More Muscle Equals More Strength - The more strength you have, the more physically you're prepared for everyday activities; carrying groceries, lifting kids (or your significant other), and enjoying recreational sports.

  • Muscle Helps Control Blood Sugar - DIABETES SUGAR intimidating modern day diseases, yet easily manageable if you can build a healthy body.
  • Building Muscle Usually Builds Bone too - Bone density is an important issue, especially among women and the elderly. Building muscles can improve bone density and prevent osteoporosis.
  • Building Muscle Helps Manage Body Fat - Gaining muscles boosts your Basal Metabolic Rate (BMR). that is the amount of energy (fat) you're spending when you're just sitting doing nothing (for all practical purposes). It controls fat gain and prevents obesity and related conditions like Diabetes, Hypertension etc. Strength training is especially important for dieters. When you lose weight, up to a quarter of the loss may come from muscle, which can slow your metabolism. Strength training helps you rebuild any muscle you lost by dieting -- or keep you from losing it in the first place.


Building Muscle Builds Self - Confidence - It plays a critical role in promoting metabolic health, bone strength, maintaining body weight and reduces stress.

2 people found this helpful

Hey! Me and my boyfriend made love last friday and saturday but he did not cum inside me! !But to be safe I had a birth control pill on tuesday! after that I bleed! But after two days I vomited and checked my pregnancy with a pregnancy kit and it was positive! So am I really pregnant? If yes then what should I do to abort this child?

MBBS, DGO
Gynaecologist, Noida
Yes, positive urine BHcg shows there is pregnancy. Consultant on emergency basis to obstetrician regarding gestational age n to rule out other possibilities.
1 person found this helpful
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Good morning. Maam, My gf (21 yrs) had her periods on 9 Jan and v had unprotected sex on 23 Jan. She had an I-pill to avoid pregnancy. Her periods were supposed to come on 4th Feb, bt she didn't had it. She did her pregnancy test bt it came negative, she had a history of CYST last year in april and she took medication of overall medicine. I need your help to enlighten the situationThank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Good morning. Maam, My gf (21 yrs) had her periods on 9 Jan and v had unprotected sex on 23 Jan. She had an I-pill to...
Dear patient, there chances of pregnancy are very less if the tablet has been taken within 72 hrs. Suggest you wait for 5 more days and repeat the test. Menstural cycle is also related to the stress and other psychological health of the individual. She is 21 years old and considering the history of cyst I feel she might be having a polycystic ovarian disease which might be also responsible for irregular periods. Please remember that I pill is an emergency contraceptive and should be avoided as much as possible. Other methods of contraception are advisable.
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Durva Grass

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Durva Grass

Durva (cynodon dactylon)-

 This ganesh chaturthi durva grass has special importance as durva is dear to loard ganesha. But durva has also many medicinal properties 
1. Durva is shita in property so helps to reduce burning sensation and reduces excessive heat from body.
2. Its other property is stambhak (to stop) so helps to stop bleeding in menstrual problems, nasal bleeding.
This stopping property is also useful in diarrhea and dysentery.
3. Durva grass has excellent healing properties
4. It is good in curing acidity
5. It controls sugar level.
6. Enhance immunity
7. It is good in anemia by forming rbc due to adequate amount of chlorophyll.
8. Durva juice is used to reduce obesity.
9. Durva juice is useful to treat infertility as it is uterine tonic.
 

1 person found this helpful

After pregnancy I have heavy bleeding and spotting after 40 days. In ultrasound advise by my doctor there is multiple polycystin every my LH FSH TSH are normal then why polycysts made. I also breastfeeding my baby. My age is 40 please help me.

DGO, MBBS
Gynaecologist, Bangalore
Polycystic ovarian disease condition can persist after delivery and if it is causing you heavy bleeding or prolonged spotting, get yourself checked with a gynaecologist.
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I think that I am pregnant as initial test shows 2 lines. What should I do next in terms of taking precautions, checkup etc?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I think that I am pregnant as initial test shows 2 lines. What should I do next in terms of taking precautions, check...
Start taking folic acid once daily. Take balanced diet with good quantity protein. Reduce tea coffee spicy food avoid papaya, pineapple. No weight liftng, less journey, less sex. Start going to a gynae for antenatal check up, baseline investigations and scan. All the best!
2 people found this helpful
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5 Reasons To Switch To Homeopathy

BHMS
Homeopath, Delhi
5 Reasons To Switch To Homeopathy

The fundamental principle of homeopathy is the Law of Similars or 'like cures like'. Homeopathy looks at the general health condition of the person and then prescribes remedies that can stimulate the body to function to its optimum capacity and this can naturally eliminate diseased cells and tissues from the body. The remedies stimulate the body's natural healing procedures without introducing chemicals to kill the disease.

Here are 5 reasons to switch to homeopathic medicine

  1. It is an individualized treatment: A homeopathic practitioner evaluates the patient's overall health and discusses his problems and expectations before prescribing treatment. All the homeopathic remedies are made with the individual's specific climatic conditions, allergies, stress factors, food habits and lifestyle in mind. Homeopathy also optimizes the immune system and it is equally effective for physical and psychological disorders.
  2. There are no side effects:  Homeopathic medicines are made from natural substances and so they are non-toxic and free from side effects. They are given to the patient in small doses and so, the healing approach is gentle and gradual. They can also be used by people of all ages and even those in delicate conditions like pregnancy, chronic diseases etc. Even if the wrong medicine is prescribed to the patient, it does not cause much harm to the body.
  3. Homeopathic medicines are easily accessible: Homeopathic remedies are available in most places as they are made directly from the abundant natural resources. There are also several alternatives to a medicine depending on the kinds of plants and minerals found in a particular region. Moreover, the medicines do not have an expiration date and can be stored for a long period of time if they are kept properly.
  4. The remedies are non-invasive: No homeopathic remedy involves surgical procedures or invasive techniques. So, there is absolutely no chance of infection or further complication. The medicines and therapies are also aimed at eliminating the root cause of the disorder instead of just providing temporary relief from the symptoms.
  5. Homeopathic medicines are not addictive: Once the disease is healed, the person can easily stop using the medicines since they have no addictive property. This is because the active ingredient is used in minute quantities in homeopathic medication. Hence, these remedies are also safe for infants, children, pregnant and breastfeeding women, aged people and people with addiction problems.
3380 people found this helpful

What is food and precautions for 18 weeks pregnant. What to do and what not to do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What is food and precautions for 18 weeks pregnant. What to do and what not to do.
Hello, a pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
1 person found this helpful
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PCOD

BHMS
Homeopath, Lucknow
PCOD

Pcod means polycystic ovarian disease, in which multiple small cystic present in ovaries. 

Cause:-
1- hormone imbalance 
2- obesity
3- family history 
4- diabetes 
5- irregular menses 

Symptoms:-
1- acne on face
2- weight gain 
3- extra hair on face and body 
4- irregular period 
5- infertility 
6- depression 

 Treatment:-
1- losing weight 
2- quite smoking 
3- eat healthy food
4- exercise

5 people found this helpful

Hi I have missed my periods for 53 days. I have taken two pregnancy test the result is negetive. I didnt have any pregnancy symptoms. I have little white discharge, back pain and leg pain. Am I pregnant?

MD , MBBS
General Physician, Aligarh
Dear . Why r u just relying on pregnancy test. What I feel u should go and consult a radiologist and get your usg done. And revert me back with reports
2 people found this helpful
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Hello sir/mam Meri age 21 year hai mujhe periods time se nahi ata aur kabhi kabhi 3 din mai hi ruk jata hai mera weight bhi 35 hai bus please mujhe advice dejiye.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir/mam
Meri age 21 year hai mujhe periods time se nahi ata aur kabhi kabhi 3 din mai hi ruk jata hai mera weig...
IRREGULAR MENSES What is an irregular menstrual cycle? Having an irregular cycle means that the interval between periods varies each month. That is, sometimes they come every 28 days, sometimes every 20, sometimes every 30. Having irregular periods is very common. I see them in my practice all the time. The causes can range from something insignificant to something that requires treatment. For example, if you're a teen, your body's hormones can fluctuate and take some time until they find a balance. Therefore, it’s normal to have an irregular period during adolescence or, sometimes, for your period not to arrive in a given month. But, before we get down to business, remember that the main cause for your period not to arrive is a pregnancy. So, if your period doesn’t arrive, check to make sure it’s not actually a baby on the way. Now, let’s look at the most common causes of irregular periods: • Eating disorders, like anorexia and bulimia • Excessive weight gain or weight loss; extreme thinness and obesity both cause your menstrual cycle to become irregular or even to disappear • Stress or emotional problems • Hormonal problems, for example, when the thyroid malfunctions • Travel • Over-exercising: If you're an athlete and train very hard, you may stop menstruating because your body wants to survive and save energy and menstruation requires energy • Problems with the pelvic organs (such as polycystic ovarian syndrome, for example) • Drugs like birth-control pills can affect the frequency and / or intensity of menstruation • Breastfeeding Aloe Vera Aloe vera helps treat menstrual irregularities naturally by regulating your hormones. 1.Extract fresh aloe vera gel from an aloe leaf. 2.Mix in one teaspoon of honey. 3.Consume it daily before having your breakfast. 4.Follow this remedy for about three months. Note: Do not use this remedy during your periods.
1 person found this helpful
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How to overcome irregular periods problem. Please help to get periods in a regular way.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
How to overcome irregular periods problem. Please help to get periods in a regular way.
Hello, Please get a usg pelvis and hormonal profile done to rule out PCOS, hyperprolactinemia or hypothyroidism.
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I am 28 year old .I am married. He is 39 year old. I have one child she is CP child now she is 5 year old she is much better now. Now we want to conceive for next baby. But I am hypertensive and my husband have low active sperms and his intercourse is very low now what I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 28 year old .I am married. He is 39 year old. I have one child she is CP child now she is 5 year old she is much...
You can positively try for next baby and it will not have CP . Hypertension can well controlled and sperm count will improve with normal and good diet and lifestyle
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Have menses problem since 2014. Done with an ultrasound and the reports said I m suffering from PCOD.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You get your blood test on the second day of period and take the treatment accordingly. reduce weight by diet and exercise
1 person found this helpful
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I am suffering from PCOD. My menstrual cycle is totally irregular. I am a married woman. I and my husband want a baby now. What should we do? And am I able to conceive a baby?

MBBS
General Physician, Mumbai
I am suffering from PCOD. My menstrual cycle is totally irregular. I am a married woman. I and my husband want a baby...
You can conceive a baby and we should know when you ovulate and at that time you can perform sexual activity to conceive.
3 people found this helpful
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Am female 23 virgin. I find milk from my breast water colour what is the symptom for?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Am female 23 virgin. I find milk from my breast water colour what is the symptom for?
Change in hormone levels often cause secretion from nipples called galactorrhea. Prolactin is the main culprit. It could effect any male, female wit inappropriate secretion from nipples. Better to get checked by endocrinologists.
1 person found this helpful
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Last time I got my periods was lst month 5th dis month till 2 day ie 21 din t get my periods aft 10 days ie on 15 I started eating cycle reg fr 4 days but still I din t get my periods and I checked pregnancy test at home it z negative and oso got a scanning done showing no formation of gest sac on 18th of this month .wht may be the cause of delay.

BHMS
Homeopath, Howrah
Last time I got my periods was lst month 5th dis month till 2 day ie 21 din t get my periods aft 10 days ie on 15 I s...
Sometimes hormonal imbalances cause delay in menses. If you have your earlier normal period then wait for some days. it will occur naturally. If not consult for medicine.
1 person found this helpful
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Hii doctor .now I am 5 months pregnant .can you please tell me which type of food is healthy?

PDDM, MHA, MBBS
General Physician, Nashik
Hii doctor .now I am 5 months pregnant .can you please tell me which type of food is healthy?
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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What causes a breast lumps for girls? And what way or medicine to be taken or the best treatment to be prescribed.

MS - General Surgery
General Surgeon, Thrissur
Hallo user, breast lumps can be benign and non benign that is cancerous, treatment depends on type of lump you can contact me with details like type of lump. Its duration, age of patient, menstrual and marital status.
1 person found this helpful
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I took regestrone for 5 days twice daily and its been 7 days since I finished my medication but till now I did not get my periods.

Bachelor in Homoeopathic Medicine & Surgery (BHMS)
Homeopath, Dhanbad
I took regestrone for 5 days twice daily and its been 7 days since I finished my medication but till now I did not ge...
Hello Lybrate user please go through your pregnancy test if married first. Afterwards get your Thyroid profile done from any reputed lab. If you have no other complain then doing all these please consult a local gynecologist who will be available for a period of three months at least. U have to go through a 90 days treatment for this. If needed your consultant gynecologist will repeat your lower abdomen usg. Please won't delay. No self medication please. Thanks and be healthy.
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