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Dr. Ramesh V Relan

Gynaecologist, Mumbai

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Dr. Ramesh V Relan Gynaecologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ramesh V Relan
Dr. Ramesh V Relan is a popular Gynaecologist in Malad East, Mumbai. You can consult Dr. Ramesh V Relan at Jeevan Maternity & General Hospital in Malad East, Mumbai. Save your time and book an appointment online with Dr. Ramesh V Relan on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Jeevan Maternity & General Hospital

2nd Floor, Mansha Mandir Apartments, Opposite Pethe Nagar, Kedarmal Road, Before Childern Academy School, Malad East, MumbaiMumbai Get Directions
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What are the reasons for some Women are gain Fat and Some Womens are lose fat After Pregnancy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Bhopal
What are the reasons for some Women are gain Fat and Some Womens are lose fat After Pregnancy?
Maybe traditionally they are made to eat high calorie food like ladoos containing high sugar and fat or similar preparations. Instead they should have balanced food with lots of vegetables and fruits.
1 person found this helpful
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Burn Calories Faster by Climbing Stairs

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Burn Calories Faster by Climbing Stairs

The last few decades have seen obesity has grown as the new social evil.  One of the major culprits is the reduced physical activity and sedentary lifestyle that has become the norm. It is therefore not surprising that weight loss is on everybody's personal goals.  In a lot of cases, ironically, the methods and techniques have involved turning the clock back, what was being done a couple of decades ago. Let us look at using stairs for example. From an engineering point of view, elevators and escalators were a major focus area in the 1900s and 2000s.  However, now, stair designs that are easy on the body are the highlight.

Let us look at some facts related to weight loss and climbing stairs. These should provide you sufficiently good reasons to start using the stairs next time when you have a choice.

  • Fact 1:  Climbing stairs help burn more calories per minute than jogging.  It is declared as a 'vigorous exercise'. 
  • Fact 2: Climbing a step helps you burn about 0.2 calories and going down burns 0.05, so to burn 1 calorie, all you need to do is go up 5 steps or go down 20 steps.
  • Fact 3: However, though the number of calories burned is less by going downstairs, the muscles and joints used for getting down stairs are different. Using stairs to go up and down should be regularly practiced.
  • Fact 4:  Climbing stairs require about 9 times more energy than sitting and about 7 times more energy than required to take the lift.  
  • Fact 5: For going up or down 3 to 4 flights of stairs, taking the stairs helps save about 15 minutes of valuable time (most of it waiting for the lift to arrive).
  • Fact 6: Regular use of stairs safeguards you against heart disease, diabetes, muscle weakness and stroke.
  • Fact 7: Endorphins are released when you climb stairs, which also induce a feeling of well-being.
  • Fact 8: Overweight people burn more calories by climbing stairs.
  • Fact 9: Taking one step at a time in more beneficial than taking two at a time. Calories are burned gradually, but more efficiently.
  • Fact 10: Climbing stairs is eco-friendly as well, as it reduces carbon emissions. Just another reason why you should avoid the lift!
3996 people found this helpful

Stay Healthy

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
Stay Healthy

Keep track of your drinking habits. Instead of relying on memory, jot down your drinks in a diary to see exactly how much and how often you drink.

I am 29 years old female. I am looking for some good multivitamin tonic. As I am a normal eater. Not eating more vegetables and fruits. Can someone suggest a multivitamin tonic for me. So that I will get multivitamins for my body.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 29 years old female. I am looking for some good multivitamin tonic. As I am a normal eater. Not eating more vege...
Hi, you can have some good natural source of antioxidants like 1) wheat grass juice 2) daily intake of fresh juice of beetroot+carrots+pomegranate+apple+mint. 3) amla+aloe vera juice 4) spirulina regards.
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I am married since 10 months .but no sign of pregnancy to my wife .I have been tested semen analysis .Dr said that your motility level is very low .(1-4) that too dead .plz suggest me how to diagnose me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am married since 10 months .but no sign of pregnancy to my wife .I have been tested semen analysis .Dr said that yo...
Hi lybrate user, please get colour doppler of the scrotum to rule out cause of low motility of the sperms and few blood tests also to be done. If their is varicocele you should not waste time and should go for fertility treatment immediately.
1 person found this helpful
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Periods On 24th June. There was a gap for one month and we mate on 29 July. At the time of meeting she got bleeding for 2-3 drops. 30th August doctor was saying that baby is 5 weeks 5 days, second month started on 20th August. How could it be possible. After a gap of one month we mate on 29th July, how come baby is of 2nd month till 20th August. And 5 weeks 5 days till yesterday.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Periods On 24th June. There was a gap for one month and we mate on 29 July. At the time of meeting she got bleeding f...
ovulation does occur in rare cases despite missing a cycle or having few drops only or during earlier phase of cycle which is applicable in this case. she conceived according to ovulation. if still in doubt, get blood tested for beta hcg hormone which is positive only when the woman is pregnant ultrasound may not reveal heart beat yet
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Is white discharge comment during pregnancy? Am 11 weeks pregnant and I feel like some liquid discharge from vagina. N is back pain common even in first trimester? Please anyone help and explain the content. Am very much worried. Now my doctor have suggested postregen tablet.

MBBS, DGO -PREVENTIVE & SOCIAL MEDICINE
Gynaecologist, Sri Ganganagar
Yes whitish discharge which is bit thick is common so do not worry For backache you can use some oil which will relieve you.
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I tried for conceive in month of Feb ,my period date is 8th of Feb it's regular period ,so I want to ask that I feel changed in my body feel like that I am pregnant but at 8 march again my period start.In Feb I had intimate alternate day but why I don't conceive what's the problem.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
I tried for conceive in month of Feb ,my period date is 8th of Feb it's regular period ,so I want to ask that I feel ...
Please note that you need to do follicular monitoring to know if an egg is forming every month, does it gets released or not. If you try with follicular monitoring chances of getting pregnant will increase. Also you need to do some basic hormonal tests which can interfere with process of conception.
2 people found this helpful
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Can I get pregnant if I have taken the unwanted 72 within 7 hours on 11th august and my period date is 4th Sept. So can I expect pregnancy in this case .although I am facing normal side effects of the pill like mild itching, breast tenderness, back ache, and abdominal cramps .but no bleeding. please tell me could I be pregnant, I am worried day by day.

DGO, MBBS
Gynaecologist, Delhi
Can I get pregnant if I have taken the unwanted 72 within 7 hours on 11th august and my period date is 4th Sept. So c...
If your last period was on 4 th of august and you are having normal regular periods and you have taken I pill with in the prescribed period then it is quite unlikely that pregnancy would set in .just relax and wait for your cycles. You may not get your periods on time as after I pill periods tend to get delayed so if you don't get your period on time then please get your pregnancy test done so as to be sure.
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Trying To Have A Baby - Get These Basic Tests Done!

MBBS, DNB (Obstetrics and Gynecology), FNB
Gynaecologist, Delhi
Trying To Have A Baby - Get These Basic Tests Done!

One of the best news what a couple can have is to expect the arrival of a baby. With changing lifestyles, most people have chosen to have a baby much later in life, with education and career taking priority. However, when the couple is ready and it does not happen, there can be a lot of anxiety and stress.

It is normal for couples to take about 4 to 6 months to conceive, and there are various factors which can affect this. It is important to consider that the issue could be with either partner and so both need to be involved in testing to find out the underlying reasons.

When you have decided to check with a doctor, the following will be considered.

  1. The health conditions of both parents including lifestyle (tobacco, alcohol, diet patterns, weight, etc.)
  2. Medical history including medications
  3. Any history of infertility that runs in the family
  4. Sexual history including sexual health, STDs, painful sex
  5. Gynecologic history of female including any menstrual disorders or pelvic diseases like endometriosis
  6. Any issues with the male partner including erection or ejaculation
  7. Reproductive history including prior children, prior pregnancies, miscarriages

Some of the most common tests that would be done are listed below, separately for women and men.
Women: A physical exam will also include checking the pelvic area for any obvious signs of fibroids, cysts, PID, or endometriosis. This is followed by one or more of the following tests as required for the diagnosis of the underlying cause.

  1. A cervical smear test to test the vaginal and cervical environment
  2. Blood test to test for rubella infection, varicella or chickenpox
  3. Blood test to check for ovulation. This is done 7 days before the period and evaluates both whether ovulation is happening and other correlated factors like temperature, cervical mucus, quality of the egg
  4. Blood test to check for hormonal levels including FSH, prolactin, thyroid hormone, testosterone, and progesterone. Each of these plays a vital role in the entire pregnancy cycle, and so should be evaluated
  5. Urine test for chlamydia, which can cause infertility
  6. Scanning to check for the internal structures like fallopian tubes, uterine lining, and cervix.

Men:

  1. The first step is to understand if there is a sexual problem including erection and/or ejaculation
  2. A physical exam is done to look for swellings in the scrotum
  3. Blood test to check for hormonal levels, especially testosterone.
  4. Sperm analysis including quantity, quality, and motility of sperms. This is one of the easiest tests to do and should be done even before more elaborate tests are done in the female.

Involving both the partners is very important to solve this problem. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

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