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Dr. Ramesh V Relan

Gynaecologist, Mumbai

Dr. Ramesh V Relan Gynaecologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ramesh V Relan
Dr. Ramesh V Relan is a popular Gynaecologist in Malad East, Mumbai. You can consult Dr. Ramesh V Relan at Jeevan Maternity & General Hospital in Malad East, Mumbai. Save your time and book an appointment online with Dr. Ramesh V Relan on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2nd Floor, Mansha Mandir Apartments, Opposite Pethe Nagar, Kedarmal Road, Before Childern Academy School, Malad East, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Getting out of the house for some sunshine and fresh air will work wonders, post pregnancy

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Getting out of the house for some sunshine and fresh air will work wonders, post pregnancy
Getting out of the house for some sunshine and fresh air will work wonders, post pregnancy.
167 people found this helpful

I am 26 years old women, mujhe period time to time pe ata hai six months ho gayi hai mujhe koi pregnancy nahi hui hai, mujhe doctor ne kafi sare test likhe hai, kya mai kabhi mother ban sakti hoon.

BHMS
Homeopath, Faridabad
I am 26 years old women, mujhe period time to time pe ata hai six months ho gayi hai mujhe koi pregnancy nahi hui hai...
Hi. Send me all the reports for coming to any conclusion. Also, don't forget to elaborate your symptoms as well.
2 people found this helpful
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I am nw 4 th mnth pregnant, Hw to stay fit during pregnancy, Hw much tym I hav to walk to avoid over weight during pregnancy.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
I am nw 4 th mnth pregnant, Hw to stay fit during pregnancy, Hw much tym I hav to walk to avoid over weight during pr...
In pregnancy please do not do vigorous walking or exercise. Do brisk walking only. You will get around 11 kgs extra weight in pregnancy which is normal.
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SEXUAL EXERCISES FOR PREMATURE EJACULATION

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
SEXUAL EXERCISES FOR PREMATURE EJACULATION
KEGEL EXERCISES – STRONGER ERECTIONS AND GREATER EJACULATION CONTROL
05.26.2014
Kegel exercises are quite often recommended for women. However, are women the only ones who can benefit from these? Well, actually not. Even men can benefit from these exercises if they practice it regularly. Keep in mind that these exercises are supposed to improve bladder and bowel functioning and improve sexual functioning. So, why can’t men benefit from these?

BENEFITS OF KEGEL EXERCISES FOR MEN
Men are often concerned about their inability to achieve a strong erection and maintain it for a longer time. Another concern among men is premature ejaculation, that is, ejaculating before you or your partner wants. Both erections and ejaculation can have an impact on yours as well as your partner’s sexual pleasure.

This is why men would try anything to achieve a stronger erection and control their ejaculation. The key to both these issues are stronger and firmer pubococcygenus muscles. These are your pelvic floor muscles and if you have control over these, you will be able to control your erections and ejaculation.

These muscles control the flow of semen and urine and are responsible for the firmness of your erections and the power of your ejaculation. These are the muscles that are targeted by Kegel exercises. Regular practice of these exercises will not only help you control your orgasms and last for longer by delaying your ejaculation, but will also improve the sexual pleasure of your partner.
IDENTIFYING THE PELVIC FLOOR MUSCLES
You are probably wondering where your pelvic floor muscles are located. The easiest way to find these muscles is by stopping the flow of your urine the next time you go to urinate. These are the muscles that you will be squeezing when you stop the flow of urine in the middle.

Another way to identify the muscle is to squeeze the muscles that help prevent you from passing gas. Just stand in front of the mirror and squeeze these muscles. If you are squeezing the right muscles, you will see that the base of your penis moves closer to the abdomen and your testicles will rise along with it.

You could also place a finger inside your anus. When you contract the pelvic floor muscles, the anus will tighten.

Keep in mind that it is very important to identify the right muscles here. These are the only muscles that should be moving while you are doing the Kegel exercises. The muscles in your abdomen, buttocks, and thighs should be relaxed during these exercises.
KEGEL TECHNIQUES FOR MEN
The key to doing Kegel exercises is to contract and release them. How you do it is totally up to you. As a beginner, the easiest position to do this is while lying down. You can contract your muscles for three seconds and then release it for another. Repeat this 10 times and then relax. Do another set of 10 repetitions and then another set. All in all try to do three sets of 10 repetitions.

You could also quickly contract and release the muscles continuously for 10 seconds. Take a 10 second break before attempting another set. Here also do three sets. Or alternatively, contract and release for 5 seconds and then take a 5 second break before attempting another set. In this case, do 10 sets.

Another technique is to contract and hold the muscles for 30 seconds and then release. Take a break of 30 seconds and do three sets.

As you become better at these Kegel exercises, you could also aim at holding the contraction for around 2 minutes and then releasing it. You just need to do one set in this case. Once you get more comfortable, you can do these exercises while sitting, working on your computer, or even while standing.

As it gets easier and easier, you could try and do the contracting and releasing technique for more than 100 times a day. Or you can hold your muscles for around 20 minutes, 3 times a day.

You can then practice this technique during sexual intercourse for delaying ejaculation and helping you last longer. It will not only intensify your orgasm but also improve the sexual pleasure of your partner.

Keep in mind that you should take it slowly in the beginning. Never overdo the exercise. Do as many sets and as many repetitions as you are comfortable but do not do too much too quickly.

It usually takes around three months to really notice an effect of these exercises on your erections, ejaculation, and orgasms. For some men, this may happen sooner and for others it may take a little while longer. However, one thing is for sure, practicing Kegel exercises will surely bring about an improvement in your sexual pleasure and make you a better lover.

In fact, if you have problems such as premature ejaculation, try these exercises before even consulting a doctor. You may be surprised to see the control that you are able to have on your ejaculation with the help of these techniques.
25 people found this helpful

Hello doc. I am 5 month pregnant. My husband want to always intimate with me. But I am afraid of it not want to harm my baby this thing also affect our relationship. I want to know it is OK to get intimate 1-2 times in a week. Is this thing affect my baby. What is the solution for this. I am fed up with disputes related to this.

MBBS
General Physician, Delhi
Hello, sex after 3 months of pregnancy is quite ok but some different positions are required mainly back positions and some sitting positions. Twice in a week is normal. You can abstain from sex in last month of pregnancy.
1 person found this helpful
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My back is paining too much because of peroids. what can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
My back is paining too much because of peroids. what can i do?
There are various causes affecting menstruation. You need to immediately consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
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I am 27 years old married woman. I am feeling pain in my left breast for almost 3 months. Have visited gen, Physician already.

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
Hi this is very common at your age if you feel a lump in your breast then it could be benign fibroadenoma but I will advice that you must go for ultrasound of both breasts done and send me the report don't worry take care.
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Doc I went to clinic as so for a stomach pain I just told the doctor that after my menses (date periods) also I get a pain in stomach and they checked me and said that I had got a infection in my vagina.Is that any problem and m married (10 months) still no baby doctor well I get any problems by this infection I just wanna know can i concieve a baby?

BHMS PGCGO
Homeopath, Hubli-Dharwad
Doc I went to clinic as so for a stomach pain I just told the doctor that after my menses (date periods) also I get a...
Getting vaginal infection is common in newly married people. And if infection is sever get treated first latter you try for pregnancy. Try to have inter course during your fertile periods to get pregnant.
2 people found this helpful
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Is irregular mensuration in teenager related to hormone?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Infertility, DNB
Gynaecologist,
When the menses start, it takes few yrs for the maturation of hypothalamus pitutarty axis which regulates the harmones levels. proper councelling and symptomatic treatment is the way to manage it in most of the cases during puberty.
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Hello mem. I am 22 year old. Mere december se period nhi aa rahe h. Sirf ek do dag aa rahe h. Mene Dr. Ko bhi check karwaya bt wo b samjh nhi pa rahi h kya reason h. Pehle kbhi aisa nhi hua. December se aisa ho raha h. Or mere period ki date b fix nhi h. Please mjhe bht tensn ho rahi h period kyu nhi aa rahe h thk se. Pet b ful raha h thoda. Please ap solutions bataye.

Advanced Aesthetics
Ayurveda, Gulbarga
Being overweight, using certain medications such as blood thinners and having a hereditary bleeding disorder also put you at a higher risk. There are many possible causes of heavy menstrual bleeding, including hormonal imbalance in the body, fibroids or noncancerous tumors of the uterus, uterine polyps, miscarriage or ectopic pregnancy, use of blood thinners and a side effect of using an intrauterine device (iud) for birth control. Ayurvedic medicines start kar do is se thik ho jayega m2 tone syrup and pushyanug churna and ashokarishta syrup any queries inform me.
2 people found this helpful
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I married before one year and we are thinking still 3 more years we do not want baby we get any problems and i'm 23 and my husband 28.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I married before one year and we are thinking still 3 more years we do not want baby we get any problems and i'm 23 a...
You can postpone for 3 years safely, make sure it does not cross 30 years as many complications starts once you cross 30 years of age. Same age is not applicable for the husband.
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Sir/mam On16/10/2016 I have done sex with my boyfriend without using condom but after that I took Ipill tablet. Then on 24/10/2016 as usual I have got my periods. Now on 9/11/2016 I did sex again with using condom, and then after some hours there is bleeding .Some red blood are coming out till now Is that any problem or I got pregnant? please suggest sir/mam.

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
Sir/mam
On16/10/2016 I have done sex with my boyfriend without using condom but after that I took Ipill tablet. Then ...
You cannot tell in 2 days whether you are pregnant or not. The middle ten days between periods are the most unsafe days. So you can calculate yourself.
4 people found this helpful
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We are having sex but while we are doing sex, her vagina get fill with blood. Please advise.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Reasons could be many as inflammation, atrophic vaginitis, sexually transmitted disease, trichomoniasis, abnormal growths, endometriosis, polyps it requires detailed investigation better it would be for you to get her checked up from qualified gynecologist.
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Do non pregnant women lactate? If so, do this happen for women who has much breast stimulation?

MBBS, DGO
Obstetrician, Pune
Do non pregnant women lactate? If so, do this happen for women who has much breast stimulation?
Post pregnancy when pregnancy is not there, normally women are lactating. It can be continue lactating for 2 to 3 years if women continue feeding baby. Otherwise women do not lactate. If it is the case than do blood "prolactin" level, if it is raised than you need treatment for it. It is the reason behind lactation. More breast stimulation also can increase level of prolactin. But if levels are normal than do consult with a surgeon to see properly what is problem and you may have to send secretion of breast for examination.
1 person found this helpful
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My menstruation cycle is normal, but using tampons (I use Whisper) on my last days of the cycle gives me problems. The sides of my vagina starts itching. I try to not scratch the area, but the itch still lasts for a day or two. What should I do to recover from that?

DSTD,MBBS
Sexologist, Howrah
My menstruation cycle is normal, but using tampons (I use Whisper) on my last days of the cycle gives me problems. Th...
Its called diaper rash. Try to clean the area with wet nappy every time before you use a new pad. Then apply candid powder on the dry surface & folds of skin beside vagina. Trim the bikini hairs. Your problem solved!
3 people found this helpful
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I am 7 monthpregnent and my blood evel is only 9.1grm in my body what fruit and food and juice will increase my blood please suggest me. And if blood level will increase there is any complication during cesarean delivery.

MBBS
Sexologist, Panchkula
I am 7 monthpregnent and my blood evel is only 9.1grm in my body what fruit and food and juice will increase my blood...
You are pregnant and your blood is 9.1 gm. I advise you to take proper balanced vegetarian diet. Take fruits like papaya, apple, pineapple. Increase haemoglobin level will not cause problem in caesarean.
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Eat healthy to lose weight

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat healthy to lose weight
No. You do not gain 2 kgs from what you just ate.
Beleive me your body does not work like that.
Try thinking in reverse-:
Someone who eats chips most days, does not lose 2 kgs by eating healthy one day.
Someone who sits on the couch most days, does not lose 2 kgs from going to the gym one day.
Its about your lifestyle. Not about a single moment.
114 people found this helpful

Dear, My wife 4 time pregnant but problem is her pregnancy not completed after 15 days to 20 days completed than automatically miscarriage her pregnancy please give me right solution.

D A, MBBS
Anesthesiologist, Bangalore
U should visit a obstretician who would advice you to conduct some tests like torch profile to rule out infections. If yes they have to be treated and you should co ordinate with her for a planned pregnancy.
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Last month around 40-50 days ago I had unprotected sex with my girlfriend n now she is missing her periods. How do I now confirm she is pregnant or not.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Last month around 40-50 days ago I had unprotected sex with my girlfriend n now she is missing her periods. How do I ...
Do urine pregnancy test by using kit available in market. It will confirm that the pregnancy is positive or either negative.
3 people found this helpful
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