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Marriage is fixed for next month. The private areas are very black in colour .how can she get rid of it?
Which type of diet should I follow and which type of exercise give me the diet chart and exercise I want to increase my height too.
My son is 6 years old he repeat the things again & again if I purchased fruits for him he ask me again & again mom I can eat but it will finish & if he found qty less than do not eat when we purchase again than he will eat and dont want to eat anybody. Every time intrested to go my old house and dont want to go any other city. He is studying class 1st getting good marks 80% but some times forget same thing again & again he is like singing music. Many time ask same thing again & again so pls suggest what should I do for his better future.
Is it safe to drink saffron (kesar) milk during pregnancy and will it influence my baby's complexion?
Hi I am 23 male I have headache from past one year 2 months back I shown to eye doctor eye power decreased so I changed specs And after that reduced headache, I am working in shifts daily 8.5 hours duty. When I was sleeping I am getting more dreams. What should I do I am getting fear? What happened what tests I should do please suggest sir.
I am having a very short height. So should I do limb leg lengthening surgery. And please tell the minimum and maximum height I can gain through this.
It is famous as a malaria treatment and works for diabetes well. Neem leaves enhance biological functions by strengthening the immune system.
Due to its anti-viral activity, neem leaves are boiled and are used for bathing especially for those who are suffering from skin ailments. This provides respite to conditions such as eczema, cold sores and warts. It soothes inflammation by soothing itching and irritation.
Neem leaves also helps to remove intestinal parasites and restores healthy functioning of the intestine.
Type 2 diabetes is a form of diabetes in which the body does not use insulin properly and develops resistance to insulin.
A patient with type 2 diabetes must make several changes to his/her regular diet and food patterns. The aim is to manage the blood-sugar level of the body. Hence, a type 2 diabetes patients should follow a regular diet, which comprises of:
All types of foods from different food groups.
Lessened and limited intake of carbohydrates.
Here is a list of food items you should include in your diet in case you have type 2 diabetes.
Vegetables: You must have fresh or frozen vegetables and avoid using sauces, dips, fats or salts. Intake non-starchy vegetables like cucumber, spinach, broccoli, cabbage, lettuce and vegetables, which are dark green or yellow in color. Also have starchy vegetables such as corn, green peas, beans, carrots and yams. Avoid potatoes as they are pure starch.
Fresh Fruits: You should include fresh fruits in your regular diet. Have apples, bananas, berries, papaya, cherries, grapes, melons, oranges, peaches, pineapples and raisins. Have whole fruits regularly, which do not contain added chemical sweeteners.
Grains: Include grains in your diet and consume whole grains more. Whole grains are not processed and consist of the whole-grain kernel. Grains contain starch, which is a source of carbohydrates. Carbohydrates are bad for blood sugar. Hence, whole grains, which are rich in fiber are recommended. Fiber controls the blood-sugar level from shooting up. Fiber should be included in the form of bran of oat and wheat.
Proteins: Coming to protein food items, you should consume fish and poultry items often. Always remove the skin from chicken or turkey properly before cooking. Buy lean meat and trim all the fat from meat. Avoid frying and use methods such as baking, roasting, grilling or boiling. Also use healthy oils for frying purpose.
Dairy Products: In case of type 2 diabetes, always use dairy products, which are low in fat. Do not add sugar to milk, curd or yoghurt as they contain natural sugar. Do not consume more than three cups of milk a day.
Oils and Fats: Cut down the intake of excessive oily and fatty foods. Avoid food items that contain high saturated fats such as bacon, hams, sausages and butter. Consume food with polyunsaturated or monounsaturated fats. Oil raises blood-sugar level and is high in calorie and should be used in lesser amounts.
A type 2 diabetes patient needs to undergo several changes in his/her diet to keep a check on the rising blood sugar levels and for living as healthy as possible.