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Respected sir/madam, 2 years my tooth got broken. Now I feel sensitivity in that tooth that too only at night. I am unable to sleep because of that pain. Can you recommend some medicines? Please it pains like Hell.
She is telling she have stomach cramps. And she is nt hvng her monthly periods. What is the reason behind this. Anybody suggest me.
I have a mild pain in my right testicles it happens after wore tight underwear. Usually I sit at office around 10 hours with it in office. Is this the reason cause this pain or any other? Please help me.
Mujhe bukhar hai thoda thoda sar Dard bhi karta hai. Ye har do teen mahine me aa jata hai. Kya kare kaun si dawai le please bataiye.
I am working in an marketing field. My face colour changes due to over exposure of Sun light. Kindly suggest me for any creams.
I am 28 years old. My hair is falling for the past 6 years. My dad and elder brother lost their fully. I think I will be like that with in few years. I spent many thousands in v care. Its no use. Did many things to stop hair fall and hair regrowth. Nothing is useful. Please doctor tell me. Is there any way to regrow my hair?
Sir I have pain on my stomach since some days and I think I have food poisoning problem what should I do.
Since 2015 I have been suffering from derealization a special case of depression I took the weight gainer last year and also I took stress as 12 class result was unexpected I consulted to doctor and I had Ecg test which suggested weakness of brain nerves Since than I have taken medicine from 3 different doctors but still I will as if I am in dream. World appears footy to me It specially happens in evening time around 6 . Sometimes I feel to suicide due to illness. Please let me know the proper treatment for it I will be thankful to you Thanks
Lack of sleep can make you feel tired, worn-out and less productive the next day. However, it might not be your fault entirely because the brain tends to become active when the body is at rest, which could be a reason why you aren’t getting enough sleep at night.
Here are a few tips which might be useful for you to sleep at night:
Keep your room dark: Even the faintest light from your mobile is enough to disrupt your sleep. Thus, try and switch off all your lights and gadgets before going to sleep. If doing that doesn’t help either, use an eye mask to keep the light out.
Carefully select your dinner: Don’t go to bed hungry or overstuffed because either of them might cause discomfort while sleeping and lead to a disruption in your sleep. Also, limit your alcohol consumption at night to refrain from making numerous trips to the washroom. Avoid consuming nicotine and caffeine before going to bed as they take a long time to wear off and can cause havoc in your sleep routine.
Don’t exercise before going to bed: Exercising daily is a necessity as it keeps your body healthy and in shape, but exercising right before going to bed can be disruptive as it might make you more pumped up due to the adrenaline rush. Thus, you should avoid exercising heavily right before going to bed.
Plug out all your devices: Create a technology free zone by plugging out all your devices one hour prior to your usual sleep time. The blue light radiated from your devices can trick your brain into believing that it is daylight and cause a disruption in circadian rhythm (which is an ongoing 24-hour physiological process which is regulated by external factors such as sunlight and temperature).
Consume snooze food: Certain food items can be classified as snooze foods as they ensure better sleep at night. Warm milk contains ‘tryptophan’ which is a precursor to melatonin (hormone that is responsible for the onset of sleep) and ensures better sleep or you could have a spoon of honey which releases ‘orexin’ (a chemical that affects wakefulness and appetite) that reduces alertness levels. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.