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Dr. Ram Prajapathi

General Surgeon, Mumbai

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Dr. Ram Prajapathi General Surgeon, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ram Prajapathi
Dr. Ram Prajapathi is a renowned General Surgeon in Ghatkopar West, Mumbai. He is currently associated with Chandrajyoti Hospital in Ghatkopar West, Mumbai. Book an appointment online with Dr. Ram Prajapathi on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 38 years of experience on Lybrate.com. You can find General Surgeons online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Chandrajyoti Hospital

Vikram Apartments, Near Telephone Exchange,New Maniklal Estate, L B S Marg, Ghatkopar West,Landmark: Near Bajaj Showroom, MumbaiMumbai Get Directions
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Can Exercising Regularly Keep Your Skin Flawless?

MBBS, MD - Dermatology
Dermatologist, Gurgaon
Can Exercising Regularly Keep Your Skin Flawless?

It is a commonly known fact that regular exercise is a necessary part of staying healthy and keeping fit. Physical exercise isn't just about losing weight or increasing stamina. It also has countless health benefits, which promote holistic well-being of an individual.
One such benefit of exercise is improved skin health. Proper and regular exercise is known to keep the skin healthy and flawless through many different ways.
Following are the different ways in which exercising keeps the skin healthy and flawless:

1. Improved blood circulation - The cardiovascular benefits of exercising promote blood circulation in the body and skin. This allows oxygen and nutrient supply to the skin to get improved, especially in the outer layers, thereby promoting skin health.

2. Reduced stress and anxiety - Mental health issues such as stress and anxiety have a damaging effect on skin, making it appear dull and aged. Exercising treats these issues through the release of endorphins in the body, which reduces stress and anxiety. Thus, it effectively works in making skin look flawless and radiant.

3. Boosted immunity - Regularly exercising keeps the body's immune system boosted. This includes skin immunity, making the skin less susceptible to diseases and infections. Therefore, skin remains healthy and glowing.

4. Improved sleeping habits - Having an improper sleep cycle and not getting enough sleep can lead to the formation of dark circles and swollen bags under the eyes. Regular exercise can induce restful sleep and promote healthy sleeping habits, making skin appear rested and healthy.

5. Toned muscles - Exercise tones the muscles in the body, which makes the skin clean and tight and prevents the formation of cellulite. This keeps the skin from sagging and gives it an unblemished appearance.

6. Improved gland function - Functioning of the mucous glands and sweat glands in the skin is improved through exercising. This keeps the skin free from pimples and acne and makes it look spotless and resplendent.

'Consult'.

Related Tip: 5 Reasons Exercise Makes You More Intelligent

4218 people found this helpful

My face is looking dull means more darker than my neck and hands. Also my face is having so much of whiteheads and blackheads. How can I overcome it? Please suggest me some diet plan or some nuts that can consume which heals my face problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My face is looking dull means more darker than my neck and hands. Also my face is having so much of whiteheads and bl...
Homoeopathic treatment AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night Baking soda is an effective treatment for blackheads as well as acne. It helps clear the skin of impurities such as debris and dirt. 1. Mix two teaspoons of baking soda with mineral water to make a paste. 2. Apply the paste generously on the affected skin area and massage gently. Allow it to dry for a few minutes before rinsing it off with warm water. 3. Repeat this remedy once or twice a week.
1 person found this helpful
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My body get over heat I am not able to sit properly my ass hole has bleeding what I have to do?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
My body get over heat I am not able to sit properly my ass hole has bleeding what I have to do?
Hello, You might have spicy food along with chicken or prawns related items. Or food which is healthy and generate heat. 1. Drink more water on a empty stomach in the morning. 2. Add more liquids to your diet, till the time your body calm down. 3. Add fiber supplement to your diet. 4. Pls don't neglect this issue, may leads to piles problem also. 5. Drink more water in a day for every 30mins or 1 hours. 10 to 12 glasses in a day. 6. Eat sugar ball (mishri) 7. Lemon, orange juice will also work. Maintain above diet for 1 week, then lets see the result. You may continue your regular diet, but just keep observing your body reactions also to your food intake.
1 person found this helpful
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Sometimes I eat betel leaf (pan) , is it any affected to health. ? Not regularly but monthly mostly 3,4 times . And I listen it's good for health , please say me what's that good effects to body or skin.Please tell.

BHMS
Homeopath, Faridabad
Sometimes I eat betel leaf (pan) , is it any affected to health. ? Not regularly but monthly mostly 3,4 times . And I...
Hello, yes you can eat it , betel leaf is good for health . It is analgesic, eases constipation, improves digestion, reduces gastric pain , increases hunger,promotes oral health, treats respiratory problems etc.
3 people found this helpful
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Hi Dr. I'm 21 year old boy my skin color is black and my face oily. I need to white skin. Now I'm using some creams but daily using very difficult. There is any treatment for white skin permanently?

BHMS, DEMS
Homeopath, Pune
Hi Dr. I'm 21 year old boy my skin color is black and my face oily. I need to white skin. Now I'm using some creams b...
Almond face mask for fair and glowing skin in the morning soak 3 or four almonds (according to the area on which to be applied may be used for other parts of the body as well) in the milk. At night mash these almonds in the milk you can use some more milk. Mash it to form very fine paste. Apply to the face. Leave for whole night. In the morning wash face with cold water. With this face mask your skin becomes lighter as well as glowing. This homemade remedy for getting fair and glowing skin also leaves your skin smooth and silky. For dry skin, you can use daily. For oily skin use twice in the week.
2 people found this helpful
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Hi, I am 15 years old. On my face pimples, black heads and marks are there how can I prevent these by natural remedies?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I am 15 years old. On my face pimples, black heads and marks are there how can I prevent these by natural remedies?
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use Tea Tree face wash 2 times a day. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 1.Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 2.Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 3.Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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Mere body pe red color ki rashes aati he. 2-3 days Aise chalu hi rehta he. Ye problem mujhe delivery ke baad chalu hua. Kya aap meri help kar sakte he? Kyu aisa hota he.

Homeopath, Vadodara
Mere body pe red color ki rashes aati he. 2-3 days Aise chalu hi rehta he. Ye problem mujhe delivery ke baad chalu hu...
Hello lybrate-user, the complaint you r having may be allergic. You may have allergy to any food or metal. You haven't describe about itching n when it get worsen. You should avoid fermented, sour food, food which contains preservatives. You can take help of homoeopathic medicines which will surely cure.
2 people found this helpful
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Hii doctors I have one critical problem When I am going to latrine that time bleeding come continually please sir tell me how can I stop this problem please sir.

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
First of call you must avoid constipation and straining during defecation. Take plenty of fluids and fruits and avoid non-veg. But have yourself examined by a surgeon before doing all this.
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Can Genetics be the Cause of Acne in Adult

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Can Genetics be the Cause of Acne in Adult

Acne is a condition that usually occurs when you are in your adolescence, but sometimes it can happen when you are an adult as well. In women, it occurs when they have reached their menopausal age. The chances of adult acne occurring in women are higher than men.

What causes acne in adults

  1. Stress: If you are under stress on a regular basis, then the body tends to produce a hormone called androgen which stimulates oil glands in the skin, resulting in acne flare ups. 
  2. Hormonal imbalance: Hormonal imbalance in the body may lead to acne breakouts. You may experience imbalances in your hormones during your periods or when you have reached menopause. Acne may also occur if you have started or stopped taking birth control pills abruptly.
  3. Family history: If other people in the family are prone to acne, then you may be genetically predisposed to it.
  4. Medications: There are certain medications which can cause acne to flare up. They contain chemicals that stimulate hormones in the body thus, resulting in acne.
  5. Skin products: If you have oily skin, then using products that contain oil may aggravate acne. They may also contain chemicals which may clog pores in your skin.

Symptoms of acne in adults are often seen as bumps on the skin, blisters filled with pus and inflamed black heads. Apart from these some people also witness hard and painful lumps beneath the skin.

Prevention:

  1. Stay away from junk food: Avoid eating junk food and fried foods as they can aggravate oiliness in the skin and result in pimples. Rather, replace them with natural foods and other complex carbs.
  2. Drink plenty of water:  Drink plenty of water as it helps in filtering out the waste products and toxins from your body. 
  3. Avoid smoking: Smoking causes blood vessels to narrow and thus, limits blood circulation in the body. This may cause multiple complications in your skin, acne being one of them.

If you wish to discuss about any specific skin problem, you can consult a specilized dermatologist and ask a free question.

4816 people found this helpful

I have pimple spots left on face from longer period of time. No cream no facewash have erased it. Any suggestions?

DRCH, BHMS
Homeopath, Bareilly
I have pimple spots left on face from longer period of time. No cream no facewash have erased it. Any suggestions?
Apply masoor dal paste in raw milk once in a week as face pack. It is very good for removing pimples spot and make the complexion fairer.
2 people found this helpful
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