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Dr. Rakesh S Valotia

MBBS

Physiotherapist, Mumbai

24 Years Experience  ·  100 at clinic
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Dr. Rakesh S Valotia MBBS Physiotherapist, Mumbai
24 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rakesh S Valotia
Dr. Rakesh S Valotia is a renowned Physiotherapist in Borivali West, Mumbai. He has had many happy patients in his 24 years of journey as a Physiotherapist. He has done MBBS . He is currently practising at Pooja Wellmen Clinic in Borivali West, Mumbai. Book an appointment online with Dr. Rakesh S Valotia on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - - 1993
Languages spoken
English
Hindi

Location

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Pooja Wellmen Clinic

Shop No 4, Plot No 46, Omkar Prasad Soc, Gorai No 2,Borivali West,Landmark: Opp Ajara Bank, MumbaiMumbai Get Directions
100 at clinic
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From Last 1 month I am suffering from ankle pain, I have diagnosed fatty liver Nd typhoid before one year. I love of eating oily and sweet foods.

BHMS
Homeopath, Anand
From Last 1 month I am suffering from ankle pain, I have diagnosed fatty liver Nd typhoid before one year. I love of ...
Ankle pain is due to some other cause. It is not because of fatty liver or typhoid. May be due to some sprain or deficiency. Looking towards your other condition, you should have controlled diet as too much oily fatty food may spoil your liver and may be you can be totally restricted to some food. Instead take care and eat less spicy. For fatty liver, you should take homeopathic liver tonics. They are quite effective.
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I feel pain in my ankle after wake up in morning, an if I stand up after sitting for half an hour.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ankle and calf muscle are stiff do stretching exercise if comfortable then ok otherwise physiotherapy treatment for few days.
1 person found this helpful
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How to get rid of back pain? I have pain in my shoulder for a long time and how to get relieved from that? thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
How to get rid of back pain? I have pain in my shoulder for a long time and how to get relieved from that? thank you.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have nerve pain in my both legs specially when I sleep. My both nerves nerves pull in lower direction.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have nerve pain in my both legs specially when I sleep. My both nerves nerves pull in lower direction.
Apply hot fomentation Do hamstrings, quadriceps & calf muscles stretching Avoid long standing Keep a high pillow under your legs while sleeping
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I have hair problem sir and continue back problem and my mother also suffers from severe back pain. All of us are very disturbed. What can we do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have hair problem sir and continue back problem and my mother also suffers from severe back pain. All of us are ver...
Severe back pain both of you spine x-ray must avoid toward bending, long standing, sitting for you avoid few days and your mother will continue forever this preventions ok tk physiotherapy treatment for your mother and you will heat fermentation twice a day and rest spine stretching exercise both of you in daily routine.
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Last month undergone c-sec. My tummy looks bigger even after a month. And have back pain. How to reduce tummy and how to recover from back pain.

MSPT (Master of Physical Therapy)
Physiotherapist,
Last month undergone c-sec. My tummy looks bigger even after a month. And have back pain. How to reduce tummy and how...
hello mam! do abs strengthening exercises. lie on back lift your head and see your toes-do it for 25 times. then lift your legs without bending knees just 10 degree above floor- do it for 25 times. then bend your knees and move both knees towards sides-do 25 times each side. ******avoid doing immediately after food******.
1 person found this helpful
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Hi I am 27 years and old and from last 3 months I am suffering with back pain. As by profession I am a software ESO my w.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 27 years and old and from last 3 months I am suffering with back pain. As by profession I am a software ESO m...
Posture correction must. Tk soft pillow for back support. Do stretching exercises. Do hot fermentation. Ya physiotherapy treatment for few days.
1 person found this helpful
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I walk 6 km everyday. But recently developed a knee pain _ left knee and can hardly walk. There is no other complications but paining around the knee while walking only. Kindly suggest.

MS - Orthopaedics, Fellowship in Adult Spine Surgery
Orthopedist, Delhi
I walk 6 km everyday. But recently developed a knee pain _ left knee and can hardly walk. There is no other complicat...
Stop going on walks for few days, infact avoid all painful activities and use Volini gel two or three times a day. If doesn't improve consult an Orthopaedics surgeon.
1 person found this helpful
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Whenever I stand or walk for a prolonged period, I feel pain in my buttock and anterior thigh. What should I do?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Your vital statistics shows you are underweight, ideal body weight for you is 55kg so eat a healthy balanced diet. The pains and ache is due to generalised weakness, and weak muscles. Do some yoga with strength training exercises.
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I have a problem of muscle pain. It starts at any time and I am weak too. So is there any vitamins to solve these issues.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a problem of muscle pain. It starts at any time and I am weak too. So is there any vitamins to solve these iss...
Do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 5 days regularly do revert back for further assistance best wishes.
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I have left leg pain and my left eye have lot of pain at this time. In my family all members have same problem. We arrive lot of doctor at this time. Most problem in my grandfather. He appeared continues pain in day by day. So I request suitable suggestion for this problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have left leg pain and my left eye have lot of pain at this time. In my family all members have same problem. We ar...
Hello, There are many causes of Leg pain, Which could be due to vitamin deficiencies, spinal issues, vascular etc. Your issues with eyes have to be dealt by an Ophthalmologist . Thanks & Regards Dr Akshay
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Often I felt pain on my back. Sometimes it makes a problem to walk. Few days ago I slipped and got hurt. Then I took medicine but the problem is still there. Please help me to get well soon.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Often I felt pain on my back. Sometimes it makes a problem to walk. Few days ago I slipped and got hurt. Then I took ...
This form of low back pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. Please consult a physiotherapist privately to learn these exercises. Here are a few simple tips to try at home: -heat therapy can provide both pain relief and healing benefits for many types of lower back pain. Try use heat therapy in form of heating pads, heat wraps, hot baths, etc. -keep moving and keep your back mobile. -stretch. Don't sit slumped in your desk chair all day. Get up every 20 minutes or so and stretch the other way. Because most of us spend a lot of time bending forward in our jobs, it's important to stand up and stretch backward throughout the day. -think ergonomically. Design your workspace so you don't have to hunch forward to see your computer monitor or reach way out for your mouse. Use a desk chair that supports your lower back and allows you to keep your feet planted firmly on the floor. -watch your posture. Slumping makes it harder for your back to support your weight. Be especially careful of your posture when lifting heavy objects. Never bend over from the waist. Instead, bend and straighten from the knees. -watch your weight. Use diet and exercise to keep your weight within a healthy range for your height. Being overweight puts excess stress on your spine. Go and see a doctor if -your low back pain is severe, doesn't go away after a few days, or it hurts even when you're at rest or lying down. You have weakness or numbness in your legs, or you have trouble standing or walking. You lose control over your bowels or bladder. These could be signs that you have a nerve problem or another underlying medical condition that needs to be treated.
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I have spin problem at middle region and left side hip pain while walking I feel senseless in left leg and left hand. No proper digestion .please advice thanks and regards

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
You have spinal compression/neuropathy as per your symptoms given. Kindly check your blood sugar levels and visit nearest Physiotherapist. Correct your posture. If you reside near Navi Mumbai, you may visit our center 9820011774
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and spine block injection is effective for six months.
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I have bad fatigue and joint ache since a long while. I am at the age of 22. What should I do?

MBBS
General Physician, Cuttack
I have bad fatigue and joint ache since a long while. I am at the age of 22. What should I do?
1.Check your Hemoglobin, Bp. 2. Avoid stress, anxiety,severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5.Drink plenty of water(8-10 glass daily) 6. Take one capsule of Revital daily after breakfast 6. consult me for further advice
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My legs are painful anytime if I am running, sitting, walking please suggest me for gaining good health to my legs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My legs are painful anytime if I am running, sitting, walking
please suggest me for gaining good health to my legs.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
2 people found this helpful
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I have a right leg knee pain in past 5 months. It can be rheumatoid arthritis pain. What type of medicine to take. Kindly advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a right leg knee pain in past 5 months. It can be rheumatoid arthritis pain. What type of medicine to take.  K...
Is there any family history of r. A? you started your pain from right knee which doesn't seem to be the pain from r. A? still if you suspect, must have a blood test done. Also burn 50gms garlic and 50 gm ajwain in 250 ml of til oil. Filter it and daily massage your knee with it for 10-15mins, if there is no swelling. If pain is severe, take some ayurveda treatment.
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Hiiii sir I am 45 year old male I have some problem in back. Sometimes it pain heavier please tell me solution of it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hiiii sir
I am 45 year old male I have some problem in back. Sometimes it pain heavier please tell me solution of it.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility.
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I have problem of back pain It going on around last 1year I want solution of this Please tell me about.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
I have problem of back pain It going on around last 1year
I want solution of this Please tell me about.
Back pain can be bcos of wrong sitting posture and muscle weakness So first you need to relax your muscle then strengthening is required by weights . Consult for detailed exercise plan
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From the last 6 month I have pain in my back bone but some time the was hike, and some time the pain was normal and no any other feels in body, please suggest the best advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From the last 6 month I have pain in my back bone but some time the was hike, and some time the pain was normal and n...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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