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Dr. Rakesh S Valotia

MBBS

Physiotherapist, Mumbai

24 Years Experience  ·  100 at clinic
Dr. Rakesh S Valotia MBBS Physiotherapist, Mumbai
24 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rakesh S Valotia
Dr. Rakesh S Valotia is a renowned Physiotherapist in Borivali West, Mumbai. He has had many happy patients in his 24 years of journey as a Physiotherapist. He has done MBBS . He is currently practising at Pooja Wellmen Clinic in Borivali West, Mumbai. Book an appointment online with Dr. Rakesh S Valotia on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - - 1993
Languages spoken
English
Hindi

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Shop No 4, Plot No 46, Omkar Prasad Soc, Gorai No 2,Borivali West,Landmark: Opp Ajara Bank, MumbaiMumbai Get Directions
100 at clinic
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I am 18 years boy I am having very leg pain for 1 week I have used many medicines but no reaction is done. So what should I do?

D.P.T
Physiotherapist, Hyderabad
I am 18 years boy I am having very leg pain for 1 week I have used many medicines but no reaction is done. So what sh...
Dear user. As you are still young no need to worry about the pain. Do some excercises early morning and to reduce pain take ultrasonic therapy for a week.
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Sir I want to join force but I have problem in my knee There is no much distance in my knee. My knees are attached to each other please tell me what can I do which exercise is best for me please explain with some pics I will be thankful to you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir I want to join force but I have problem in my knee There is no much distance in my knee. My knees are attached to...
Dear Lybrate user, You may do the following exercises. Chair knee extension: Sitting in a chair, rest your foot on another chair so the knee is slightly raised. Gently push the raised knee toward the floor using only leg muscles. Hold for 5 - 10 seconds and release. Repeat 5 times on each leg. Heel slide knee extension: Lie on your back, with left knee bent and left foot flat on floor. Slowly slide the left heel away from your body so both legs are parallel. Hold for 5-10 seconds, return to starting position. Repeat 5 times on each leg. Knee flexion: Sitting in a chair, loop a long towel under your foot (resting on the floor). Gently pull on the towel with both hands to bend the knee, raising your foot 4 - 5 inches off the floor. Hold for 5 - 10 seconds, then release. Repeat 5 times on each leg. Hamstring stretch: Standing, put one foot in front of you, toes up. With hands on the small of your back (or one hand holding a chair for balance), bend the opposite knee and hip (not your lower back), until you feel the hamstrings stretch. The upper body comes forward at the hip. Hold for 5 -10 seconds, then release. Repeat 5 times on each leg.
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My symptoms:- lump-pain in right testicle chest pain shortness in breathing Bone pains Frequant urination yellow urine headache my vision:- may be i am having testicular cancer stage 3.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Don't try self diagnosis. Consult a doctor and get examine and start therapy. Testicular cancer is very much curable, even in very late stage. So, don't waste time.
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I am suffering from back pain from 1 week. Can you please suggest a medicine for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from back pain from 1 week. Can you please suggest a medicine for that?
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I' m 56 years old male I am having knee pain since last 3 years kindly suggest any pain killers. Thankyou.

International Academy of Classical Homeopathy, BHMS
Homeopath,
How many times u r going take painkillers and destroy kidney. Actually according to classical homeopathy we need proper case taking. Bcoz since 3 yrs u are suffering. U can try rhus. Tox. 200 twice for 4 days. Thanks.
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I am suffering from severe back pain, neck pain and legs pain which includes piercing pain in my toe fingers alongwith major swelling in my legs. Which doctor should i consult? is the problem related to nerves?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, Thanks for your question. I am Dr Akshay from Fortis hospital, New Delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset.I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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Sir my ear bitting was human on 28oct atter it doctor joint cut part after save cartilage behind ear. After 7days skin necrosis and doctor remove that part. After it doctor joint cartilage. doctor says your 2 stage is pending I am confused pl. Help.

BPTh/BPT
Physiotherapist, Kota
Sir my ear bitting was human on 28oct atter it doctor joint cut part after save cartilage behind ear. After 7days ski...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Dear sir, I am suffering from thyroid fro the past three years i. E, from 2012. I am female and 29 years old now my height is 5'2 and weight is 80kgs. I got married 10 years back and blessed with two children. In 2012 my thyroid istsh. 5.57. In 2013&2014 it is tsh 10.7. Recently I have checked it is tsh5.33. Also suffering with sciatica pain and severe body and bones pains and of course putting lot of weight and I got thyroid. After my children births I am 65kgs. Right now iam using electron 50mg for thyroid. I request you to please suggest me any advice or medine to get rid of these pains. Symptoms: thyroid with sciatica pain and bone pains.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Dear sir, I am suffering from thyroid fro the past three years i. E, from 2012. I am female and 29 years old now my h...
for sciatica pain you can take tab. ultracet sos. tab. nerurobion forte once a day. IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
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Hi please answer me that what should I do to be relieved from my back ache I'm an cricketer I often lying have back pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi  please answer me that what should I do to be relieved from my back ache I'm an cricketer I often lying have back ...
It is critical to get an accurate diagnosis, so go and see a sports physician, an orthopaedic surgeon or a qualified sports physiotherapist who has experience working with cricketers. A full history of your problem should be taken and your movements assessed. More importantly, they will likely investigate your lower back using a combination of oblique lumbar x-rays, a bone scan, ct scan, or more likely a mri, which will show more accurately any areas of bone activity. The goal of the investigations is to primarily determine whether there is an active fracture present and whether the body is trying to heal itself. Can try some home relief techniques until you go to a specialist: -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time best wishes.
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Why do I get pins and needles in my palms, hands, shoulder and legs when I am sleeping?

MBBS
General Physician, Allahabad
Why do I get pins and needles in my palms, hands, shoulder and legs when I am sleeping?
Before asking this question you should have told wether you are having BP, or Sugar or any other pathological Abnormalities. Usually such type of feeling is called PERIPHERAL NEURITIS.which is a common but late feature of Diabetes.
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After every hour, take mini-breaks from your work desk and do some stretches

BPTh/BPT
Physiotherapist,
After every hour, take mini-breaks from your work desk and do some stretches
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
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Hi, I had c section on aug 4'16. From 1 month I am leading normal life, lying down, bending, washing clothes, carrying buckets of water etc. But from 2 days I am facing severe back pain. How can I get relief from that?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I had c section on aug 4'16. From 1 month I am leading normal life, lying down, bending, washing clothes, carryin...
do hot fermentation. rest must. avoid long sitting toward bending. posture correction must. tk muscle relaxant medicine after food
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I have consistent knee pain from 6 Days severely. It happened immediately what can be the issue.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have consistent knee pain from 6 Days severely. It happened immediately what can be the issue.
Although it can be diagnosed after a physical examination but you should start the below given homoeopathic medicine for next 5 days-------------- rhus tox 30 (sbl) drink 2 drops 3 times daily------------ mag phos 6x (sbl) chew 4 tab every 2-3 hrly----------------------
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I am a 50 yrs. Man and I have pain in my back bone. What should I do?

BPTh/BPT, Bachelor of Science
Physiotherapist,
I am a 50 yrs. Man and I have pain in my back bone. What should I do?
Hello, send me your all investigation reports if available. Till then follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your bones. 2- avoid heavy lifting. 3- avoid squatting and weight bearing activities. 4- use western toilet. 5- wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
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I am 21 years old i am suffering from legs hands full body pains feeling sleepy.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Do some regular exercise and eat timely nutritious food. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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My neck is a bit tilted and one shoulder is a bit above than the other how do I cure this in a month.

D.P.T
Physiotherapist, Hyderabad
My neck is a bit tilted and one shoulder is a bit above than the other how do I cure this in a month.
Yes, if you go for physiotherapy treatment for 15 days, your neck pain will reduce. With the treatment I advice you to do head rotation excercise for fast relief.
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Hello, I am 28 years old. For the past couple of years I am having low back pain which extends towards my right leg. With little bit of stretching and exercises it becomes bearable for sometime but comes back when I lift some heavy things or stand for long time or walk for a long distance. Please suggest what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello, I am 28 years old. For the past couple of years I am having low back pain which extends towards my right leg. ...
Do consult neuro physio and take ift and laser therapy for 12 days foliwed by strengthening exercise.
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Sir I have a cervical radiculogy problem in c6/c5. I feel severe pain in right hand and feeling thumb unconscious. Feel burn in muscles and jhinjhinahat and I could not bend throat to left side. This problem is since two month.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Sir I have a cervical radiculogy problem in c6/c5. I feel severe pain in right hand and feeling thumb unconscious. Fe...
Apply hot fomentation Do neck & shoulder stretching Do active movements of neck & shoulder Use thin pillow while sleeping Do shoulder pendular exercises Do smiley ball squeezing activity Perform all exercises twice a day
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