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Dr. Rajni Chattaraj

Hematologist, Mumbai

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Dr. Rajni Chattaraj Hematologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rajni Chattaraj
Dr. Rajni Chattaraj is an experienced Hematologist in Powai, Mumbai. You can visit her at Health Spring in Powai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Rajni Chattaraj on Lybrate.com.

Find numerous Hematologists in India from the comfort of your home on Lybrate.com. You will find Hematologists with more than 44 years of experience on Lybrate.com. You can find Hematologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MD Psychiatry
Psychiatrist, Chennai
How to sleep well.?!

Many times when the sleep is disturbed it leads to many problems in the body and the mind. In today’s fast moving world sleep is disturbed by our surroundings and our activities. Here are some simple steps to improve your sleep.

1. Keep a fixed time to wake up every morning regardless of what time you go to sleep.

2. Use your bed/mattress only for sleeping. Better don’t use it for watching TV/browsing the net/chatting on phone. In case you haven’t noticed separate furniture are available for those activities.!

3. Avoid taking tea/coffee after 5 pm. No question of smoking or alcohol – these are sure fire ways to have a disturbed sleep.

4. If you don’t fall asleep within 20 minutes of going to bed, walk out of the bed to a different room. Engage in some simple activity like reading a pleasant book/listening to some melody.

5. Don’t keep staring at the watch/clock while trying to fall asleep.

6. Try to unwind with a warm bath and gentle music before going to bed. Grandma would say drink a cup of milk. Listen to her.!

7. Sleep in a place which is not noisy/bright – pretty obvious isn’t it.?! Yet we ignore it too often.

8. Consult a psychiatrist for help if above methods fail. Please don’t self-medicate. We are here to help.!!


- Dr.Parthasarathy,MBBS,MD.(JIPMER), Psychiatrist OMR Chennai ( Thoraipakkam)

Due to our unavoidable life style, we sleep regularly at 12 midnight and wake up between 730a. M. To 830 am. Is this habit going to cause any problem healthwise? Both of us are senior citizens, in the sixties.

MBBS
General Physician, Chandigarh
Due to our unavoidable life style, we sleep regularly at 12 midnight and wake up between 730a. M. To 830 am. Is this ...
As long as you are feeling fresh and energetic everyday there is nothing to worry on an average 7to 8 he's sleep is good enough for an individual unless you have some health issues.
1 person found this helpful
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I am sleeping very late daily feel very lazy, not able to study or work. Please tell me what should I do not able to do any thing.

PDDM, MHA, MBBS
General Physician, Nashik
I am sleeping very late daily feel very lazy, not able to study or work. Please tell me what should I do not able to ...
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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How to get a good sleep in the night. Currently I am doing 12: 30 to 9: 30 shift. I will reach home by 11 pm in the night and take dinner. I will go to bed by 11: 45 PM. But I am not getting proper sleep. Kindly advice.

MD - Homeopathy, PGDMLS, Diploma in Naturopathy & Yogic Science (DNYS), NDDY, Bachelor of Homoeopathic Medicine & Surgery
Homeopath, Ghaziabad
How to get a good sleep in the night. Currently I am doing 12: 30 to 9: 30 shift. I will reach home by 11 pm in the n...
Have warm milk with Turmeric before sleeping (It induces sleep). Also keep the entire room pitch dark. Try reading some Non Fiction Book before sleeping too. In addition to it if you are able to control your thoughts it will be very helpful.
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For my age is 19 year and my problem is last two days not sleep what this reason and what do please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
For my age is 19 year and my problem is last two days not sleep what this reason and what do please tell me.
TIPS FOR PROPER SLEEP:: 1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take light meals at night and drink 10-15 glasses of water daily. 6.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 7. Sleep in total dark room. 8.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 9.Do yoga daily 30 min n shavasana daily 5 min before sleep.... Do deep breathing for 2-3 min after every 1 hr....
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I am 50 years old male and swelling hand fingers and foot fingers in every winter season specially when the temperature below 14 degree Celsius with pain. What is the remedy?

MBBS
General Physician, Mumbai
I am 50 years old male and swelling hand fingers and foot fingers in every winter season specially when the temperatu...
For pain take tablet paracetamol 650 mg and drink hot water regularly and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet
1 person found this helpful
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Sir when I sit then there is burning sensation in my left thigh and left testicles. After burning for sometime it getting started pain. Testicles are normal. Please guide.

MBBS
Sexologist, Panchkula
Sir when I sit then there is burning sensation in my left thigh and left testicles. After burning for sometime it get...
I advise to get your ultrasound abdomen done to rule out any stone problem because stone pain radiates to testicles. If there is no stone then consult me online through private consultation, I will tell you certain medicines for your pain.
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I am having pain in my leg and moreover I am having a flat foot and as I do not know cycling, I prefer walking always and use public transport/auto for other purpose. I am a strict vegetarian and brahmin and always prefer home food only.

BHMS
Homeopath, Faridabad
I am having pain in my leg and moreover I am having a flat foot and as I do not know cycling, I prefer walking always...
Hi, Where is the pain exactly in leg? Usually flat-foot people do face this problem which can be corrected only by wearing specially designed arched-shoes or slippers. Never ever use flat slippers. Talk to your Orthopedician for further details.
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Vein swelling in my left leg and occur little pain since 6 month, so how to relief?

BHMS, M.D.
Homeopath, Pune
Vein swelling in my left leg and occur little pain since 6 month, so how to relief?
hello lybrate user, drink plenty of water (9-10 glass per day), have healthy diet, add more fruits in your diet, antioxidant rich fruits helps to reduce inflammation. try homeopathy for you complaints. it is safe, natural and holistic way of treatment. homeopathic medicine is selected on the basis of thorough detail history of patient like medical history, causes, routine, temperament etc..;such well selected remedy gives complete cure. message back for proper consultation.
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I am 7 months post partum via c section. Am having severe leg pain especially in the calf ankles and toes. Pain is getting worser while standing for long time. I could feel numbness in my leg when sits for few minutes. There is a numbness in the tip of my right side big toe since today morning. I feel like pressing the big toe. Kindly help me know the reason.

BPTh/BPT
Physiotherapist, Delhi
I am 7 months post partum via c section. Am having severe leg pain especially in the calf ankles and toes. Pain is ge...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Use lumber spine belt. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Apply volini cream before sleeping. 7. Do Hot fermentation twice a day 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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