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Dr. Rajni Chattaraj

Hematologist, Mumbai

Dr. Rajni Chattaraj Hematologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rajni Chattaraj
Dr. Rajni Chattaraj is an experienced Hematologist in Powai, Mumbai. You can visit her at Health Spring in Powai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Rajni Chattaraj on Lybrate.com.

Find numerous Hematologists in India from the comfort of your home on Lybrate.com. You will find Hematologists with more than 39 years of experience on Lybrate.com. You can find Hematologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 31 years male not married having lower back pain, neck and shoulder joint pains for last 3 years, hair fall at the middle of head, and tummy fat, and frequent head ache if work is more or went in day sun light or if the day is too hot.

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hi. Your prob can be mechanical meaning position postures and movements bring on the pain. Try consultation of a mckenzie therapist in your area n gt rid of the problem. U dnt need general physio exs. Its an international assessment which treats the root cause of the problem. If u want I can help u wid it
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I am feeling body pain, Mostly in my legs, please prefer me which medicine should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling body pain, Mostly in my legs, please prefer me which medicine should I take.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Jogging going I m from 2 week s and know my hand shoulder left hand get pain even neck.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Jogging going I m from 2 week s and know my hand shoulder left hand get pain even neck.
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I'm 20 year old male and I'm not able to sleep in the night since 2 weeks. I don't know the cause but I'm very drowsy during the day. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I'm 20 year old male and I'm not able to sleep in the night since 2 weeks. I don't know the cause but I'm very drowsy...
I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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I am 16 years male. In afternoon I was sleeping. Suddenly after 1 hour my penis starts aching. I went to the bathroom and saw that it was white sperm. Is it dangerous.

MBBS
General Physician, Cuttack
I am 16 years male. In afternoon I was sleeping. Suddenly after 1 hour my penis starts aching. I went to the bathroom...
It may be spermatorrhoea and is a normal phenomenon,but if it is frequent you have to consult doctor
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Hello doctor I hve disc bulge. Taking treatment using medicines but the bulg get cured totally? Which appeared in MRI scan. Will it goes to normal again? Its also called sciatic nerve pain itseems. Letme know the best solution.

BPTh/BPT
Physiotherapist, Mumbai
Hello doctor I hve disc bulge. Taking treatment using medicines but the bulg get cured totally? Which appeared in MRI...
The best non surgical treatment for bulge disc and sciatica is physiotherapy. Consult physiotherapist and learn McKenzie exercise.
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I am 20 year old and suffering from shoulder pain and pain at joint of hand. Give me suggestions.

BPTh/BPT
Physiotherapist, Mumbai
I am 20 year old and suffering from shoulder pain and pain at joint of hand. Give me suggestions.
Shoulder pain hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I have been suffering from severe ache in my left foot heel. I suspect it could be either heel spur or plantar fasciitis. please guide me further on this problem and suggest home remedies to be relieved from pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from severe ache in my left foot heel. I suspect it could be either heel spur or plantar fascii...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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Hello, I'm Abhishek from Jaipur. I'm an Engineering student. Actually, my time table disturbed too much. I take dinner at 9: 30 p. M., Then I study for some time+ internet chatting with friends and all that. So, I go to sleep at 2: 00 a. M. And wake up at 6: 15 in morning. This time table affected my Physical & Mental health. I tried but didn't able to change this habit. Please guide me how can I change to a perfect time table with strong Determination. Thank-you.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hello, I'm Abhishek from Jaipur. I'm an Engineering student. Actually, my time table disturbed too much. I take dinne...
You know your problem is your internet chatting - stop it - only you can decide to stop it - no one can force you to do so. If you still feel tempted , shut down your gadgets at 10 . Fix a time for checking the messages - that too stand in one place , in a room without the fan on - don't walk or sit - this will not allow you to be at it for long. Only if YOU decide to give up the temptation , then you can improve your routine. Social networking is not bad BUT too much of everything is bad. Find time to read '7 Habits of most effective people' by Steven Covey. It will help you be a determined person.
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This pain I am getting all over backside and if I am sitting or standing for a little while my legs are getting severe pain and while I am going for motion I can not able to sit for long time in a ground based latrine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
This pain I am getting all over backside and if I am sitting or standing for a little while my legs are getting sever...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I having joint pains from one week, it is increasing day by day. what I must do? Please help me.

BHMS
Homeopath, Sindhudurg
I having joint pains from one week, it is increasing day by day. what I must do? Please help me.
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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Hi sir, I am not sleeping in the night I thinking about problem give me a good suggestion of my sleeping.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi sir, I am not sleeping in the night I thinking about problem give me a good suggestion of my sleeping.
Just thinking about problem without any seeming solution will stress you more, hence sleeplessness. Pl shed away worries for a week. Start early deep breathing exercises, meditation and start remaining light at night. Revert after a week.
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I feel tried whole day. I am not able concrete on my work. I am not able to get up from bed .After having enough sleep also I feel to have more sleep. I am also feeling anxiety .I m also sweating alot but feels chill in room temperature.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I feel tried whole day. I am not able concrete on my work. I am not able to get up from bed .After having enough slee...
Sir, Do have any medical ailments Are you on any medication. How is Your appetite, weight changes, any preference to hot or cold stuff. Do You have any tension at home or work place. Get blood tests for CBC, ESR, FBS, SER.CREATININE, SGPT, PT, TSH, T3, T4 levels. Get back to me with reports for further advice.
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I have pain in my left arm from last four month ths why im not able to do work wht to do.

BHMS
Homeopath, Faridabad
I have pain in my left arm from last four month ths why im not able to do work wht to do.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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My mother has sleeping problem. She can't sleep properly. In the night she fail abundance pain in muscles of legs. Please suggest me some treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother has sleeping problem. She can't sleep properly. In the night she fail abundance pain in muscles of legs. Pl...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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From past 3 months I have been facing severe pain in my thighs, I don't know whether it is because of wrong methods used during running or may be of another reason. So can you suggest me any of the precaution.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
From past 3 months I have been facing severe pain in my thighs, I don't know whether it is because of wrong methods u...
Take some rest, avoid prolong standing, running, hot fomentation, gentle active stretching of quadriceps, hams. Please notice if you feel frequent pain in back too or wt portion of thigh is aching.
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I am 20 yr old, male, for last 5 month cough still present and it be danger after sleep, what should I do?

MBBS
General Physician, Cuttack
I am 20 yr old, male, for last 5 month cough still present and it be danger after sleep, what should I do?
1.Since you have a chronic cough do the following test 2. ESR, DC, TC, X ray Chest, Sputum for AFB 3. Consult doctor for treatment and advice
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My younger brother are in problem due to heavy pain in his leg .sr g please tell any solution to relieve pain and his physical efficiency test is on 15sep in Delhi police . please tell any type of exercise or medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My younger brother are in problem due to heavy pain in his leg .sr g please tell any solution to relieve pain and his...
if pain is severe then tk physiotherapy treatment for immediate relief. avoid exercise and home remedy best option for ur exam
1 person found this helpful
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My mom is having pain around upper leg knee joints, we have consulted the doctor regarding this doctor said it was due to some fluid collection around joints he gave an injection to the joint so that it solidify like gel even after the treatment the pain persists and again it is getting worst.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
My mom is having pain around upper leg knee joints, we have consulted the doctor regarding this doctor said it was du...
U should go to a physiotherapist for her regular treatment it will definitely help and make her do quads and hams exercise.
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suffering from serious sleep disorder pls help me. Now it has taken general that I sleep at 4 or 5 in morning. Bez of which m disturbed through out the day.

MBBS
General Physician, Cuttack
suffering from serious sleep disorder pls help me. Now it has taken general that I sleep at 4 or 5 in morning. Bez of...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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