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Dr. Rajni Chattaraj

Hematologist, Mumbai

Dr. Rajni Chattaraj Hematologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rajni Chattaraj
Dr. Rajni Chattaraj is an experienced Hematologist in Powai, Mumbai. You can visit her at Health Spring in Powai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Rajni Chattaraj on Lybrate.com.

Find numerous Hematologists in India from the comfort of your home on Lybrate.com. You will find Hematologists with more than 42 years of experience on Lybrate.com. You can find Hematologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am haven't sleep since 2 days and I am having severe headache please help me, what to do.

MD, MBBS
General Physician, Bangalore
I am haven't sleep since 2 days and I am having severe headache please help me, what to do.
Please avoid using gadgets at bedtime, avoid coffee, go early to bed create the atmosphere to sleep, you can also do meditation and yoga.
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I have suffering from arm pain since last four days. What should I do? Please help me.

BHMS
Homeopath, Sindhudurg
I have suffering from arm pain since last four days. What should I do? Please help me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
4 people found this helpful
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Sleep Disorders

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Sleep Disorders

SLEEP DISORDERS {INSOMANIA}

Sleep disorders
A sleep disorder (somnipathy) is a disorder in the sleep patterns of a person or animal. Some sleep disorders can interfere with mental and emotional function. A test commonly ordered for some sleep disorders is the polysomnogram.
Contents
1 Common sleep disorders
2 Broad classifications of sleep disorders
3 Common causes of sleep disorders
4 General Principles of Treatment

The most common sleep disorders include:
Bruxism
: The sufferer involuntarily grinds his or her teeth while sleeping.
Delayed sleep phase syndrome (DSPS): A sleep disorder of circadian rhythm, characterized by the inability to wake up and fall asleep at the desired times, but not by inability to stay asleep.
Hypopnea syndrome: Abnormally shallow breathing or slow respiratory rate while sleeping.
Narcolepsy: The condition of falling asleep spontaneously and unwillingly.
Night terror or Pavor nocturnus or sleep terror disorder: abrupt awakening from sleep with behavior consistent with terror.
Parasomnias: Include a variety of disruptive sleep-related events.
Periodic limb movement disorder (PLMD): Involuntary movement of arms and/or legs during sleep. See also Hypnic jerk, which is not a disorder.
Rapid eye movement behavior disorder (RBD): Acting out violent or dramatic dreams while in REM sleep.
Restless legs syndrome (RLS): An irresistible urge to move legs while sleeping. Often accompanies PLMD.
Shift work sleep disorder (SWSD).
Sleep apnea
: The obstruction of the airway during sleep.
Sleepwalking or somnambulism: Engaging in activities that are normally associated with wakefulness (such as eating or dressing), which may include walking, without the conscious knowledge of the subject.
Snoring: Loud breathing patterns while sleeping, sometimes accompanying sleep apnea.
Broad classifications of sleep disorders
Dysomnias - A broad category of sleep disorders characterized by either hypersomnolence or insomnia. The three major subcategories include intrinsic (i.e., arising from within the body), extrinsic (secondary to environmental conditions or various pathologic conditions), and disturbances of circadian rhythm.
Insomnia
Narcolepsy
Obstructive sleep apnea
Restless leg syndrome
Periodic limb movement disorder
Hypersomnia
Recurrent hypersomnia - including Kleine-Levin syndrome
Posttraumatic hypersomnia
"Healthy" hypersomnia

3 people found this helpful

Hi Doctor. I am over weight by 15 kgs. I have craving for sweet's. I am 50 yrs. No health problems. After lunch I am feeling sleepy. Sleeps for 1 hr. Is it good or bad. Please suggest any medicine for my craving and sleep. Thanks.

MBBS
General Physician, Chandigarh
Hi Doctor. I am over weight by 15 kgs. I have craving for sweet's. I am 50 yrs. No health problems. After lunch I am ...
Don't get involved in medication for your cravings by anybody's advise as this can harm your otherwise healthy body your sleeping and cravings are habits formed over a period of Long time you have yo change them with strict self discipline if you want yo otherwise a little nap in the afternoon for about half an hour is not bad but don't sleep immediately after lunch keep a GAP of atleast one hour before you do that.
1 person found this helpful
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I am a soccer player and if pain in my shin bone is due to hard ground or an injury during playtime. Please help.

BPTh/BPT
Physiotherapist, Mumbai
I am a soccer player and if pain in my shin bone is due to hard ground or an injury during playtime.  Please help.
The shin splint pain can be caused by.. -Irritated and swollen muscles, often from overuse -Stress fractures, which are tiny breaks in the lower leg bones -Overpronation or ''flat feet" -- when the impact of a step makes your foot's arch collapse -Weakness in stabilizing muscles of the hips or core * do ROM exercise or consult physiotherapist for detailed treatment plan.
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Hello doctors I have a problem in urine a blood is coming from urine &its pain full what can I do pls suggest I am a male 30 years this problem is last 10 days when I have discharge in bed its pain starts pls help.

BHMS
Homeopath,
Hello doctors I have a problem in urine a blood is coming from urine &its pain full what can I do pls suggest I am a ...
Dear lybrate user, take the following medication for 10 days:- 1) homeopathic hamamelis 30, 5 drops, thrice daily, in empty stomach. 2) homeopathic mother tincture can notharis q, 30 drops, thrice daily, after meals, in a cup of water. Report after 10 days.
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Sir, I am 59 years old, body weight 67kgs height 5. 8 ft I am suffering from both leg heel pain from last 15 days.I dont have sugar or b. P problem daily 8 km riding bycycle, please advise me,.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear dip your foot in salt warm water daily morning. Do ankle and foot movements before walking. Walk on sand bare foot daily for 20 min. Avoid long standing more then 15 min. Use mcr footwears. Take care.
1 person found this helpful
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Mere hath or per me bahut dard ho raha hain or hatho ki tallo me crack aa raha hain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Mere  hath or per me bahut dard ho raha hain or hatho ki tallo me crack aa raha hain.
Hi you should take Acupressure treatment. Take Biochemic Nat.phos3x .4tab thrice a day with warm water.
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Importance of Physical Movement

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Importance of Physical Movement

As a physiotherapist, we recommend that you carry out physical movements worth 60 minutes every day to maintain your physical health.

8 people found this helpful

5 Foods For a Good Night Sleep

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
5 Foods For a Good Night Sleep

Everyone knows that drinking a cup of coffee before bed can leave you tossing and turning for hours. Eating the right food not only gives the body the right kind of nutrition, it also affects the quality of your sleep. While some foods are sleep deprivers, others are sleep enhancers. Here are a few such types of food that you can include in your diet to improve your sleep.

  1. Cherries: Cherries are rich sources of melatonin. This is the chemical responsible for controlling the body’s internal clock. A serving of tart cherries in their raw, whole form or a glass of cherry juice(without added sugars) can improve sleep quality and help treat chronic insomnia. It can also be used to fight jet lag.
  2. Walnuts: These nuts are rich sources of an amino acid known as trytophan. Trytophan boosts serotonin and melatonin production thus regulating the body’s sleep-wake cycle. This can help you fall asleep faster and avoid tossing and turning.
  3. Milk: A glass of warm milk is a well known home remedy for insomnia. Milk or any form of dairy is rich in tryptophan. As mentioned above, this helps people fall asleep faster by regularizing their circadian rhythm. Additionally, calcium also helps regulate muscle movements and calms the body by fighting stress and stabilizing nerve fibers. If you don’t like the thought of plain milk, you could try other forms of dairy like cheese and yogurt.
  4. Rice: Jasmine rice and other forms of white rice have a high glycemic index. This means that the body digests rice slowly and hence releases glucose produced during digestion very gradually into the body. This helps cut down the time it takes to fall asleep. A gradual absorption of glucose in the body also prevents a ‘sugar high’ and its accompanying crash. This helps prevent waking up in the middle of the night and ensures that you sleep through the night comfortably.
  5. Bananas: Bananas are great not only for your overall health but also for your sleep cycle. Bananas are rich sources of magnesium and potassium. These are natural muscle relaxants that promote sleep. They also help fight sleep disorders such as restless leg syndrome and muscle cramps to give you a more restful sleep. Bananas are also rich in carbohydrates that are slow to digest and hence make people fall asleep faster. Combining bananas and milk is a sure shot way of falling asleep faster. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5308 people found this helpful

How to get rid of chukangunia joints pain and swelling. Am suffering from joint pains and swelling from last one month. After taking medicine gt relief but whenever I stop taking medicines then I again I start feeling joint pain and swelling. Please suggest permanent cure of this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to get rid of chukangunia joints pain and swelling. Am suffering from joint pains and swelling from last one mont...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have lot joint pain in wrist. I feel sound into bone say" kat" frequently. I work on computer continuously 6-7 hours a day. I also do gym. I am unable to understand tje cause of this pain. What is the remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lot joint pain in wrist. I feel sound into bone say" kat" frequently. I work on computer continuously 6-7 hour...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
1 person found this helpful
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My left leg was hit by car tyre about 2 months ago and I had check to doctor and take medicine and also I had x-ray my leg --nothing abnormality found But nowadays my leg is paining lightly please PLZ SUGGEST ME WHAT TO DO?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My left leg was hit by car tyre about 2 months ago and I had check to doctor and take medicine and also I had x-ray m...
take arnica montana 200 /12 doses, thrice daily for4 days and rhus tox 30/12 for next 4 days and calcarea carb 200/12 doses once daily. consult after that thanks.
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I am 42 years old. I have angle pain on my left hand since the last two months. I have taken one weak prescription (ibuprofen 400. But still have pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 42 years old. I have angle pain on my left hand since the last two months. I have taken one weak prescription (i...
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
1 person found this helpful
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What is the reason for burning feet and can you please suggest me how to get removed?

BPTh/BPT
Physiotherapist, Kolkata
What is the reason for burning feet and can you please suggest me how to get removed?
It is because of compression of blood vessels which could be cause of muscle tightness. You can try to stretch the tight muscles, if that helps. But I guess you would need medical assistance.
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Sir I have some body pains and leg pains total body pains of too much daily night sir how to solve my problem sir.

BHMS
Homeopath, Raebareli
Sir I have some body pains and leg pains total body pains of too much daily night sir how to solve my problem sir.
Please take rhus tox 200 - twice daily for next 3 days. Do not sleep under direct fan/ac. Take rest. Consult me for homeopathic treatment.
1 person found this helpful
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I am 25 years old male, and I am married man, I have NIGHTFALL related problem. In last month 8 to 9 time nightfall happen. I am loosing weight and stress I assumed and some time my leg and muscles are paining due to nightfall please tell what is the remedy for it.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 25 years old male, and I am married man, I have NIGHTFALL related problem. In last month 8 to 9 time nightfall h...
You can go for following remedy it will help you mix triphala powder in water. Keep it away for half an hour. Add a table spoon of pure honey. Have this in early morning daily. Raw onion dish eaten daily also can fix the matter. Have sweet soup made up of black gram. Combine black gram, rice, wheat and long pepper in equal quantities. Grind them to form powder. Fry the mixture in pure clarified butter so cook it with milk. Eat when adding sugar to that. Causes: consistent with ayurvedic concepts, nightfall is because of vata irritation. Quickness is the primary nature of vata. Its affectability is expanded by over considering sex. So for the curing of nightfall vata ought to be cured and adjusted. Overindulgence in sexual considering, constipation, unhealthy diet, low water intake are likewise a percentage of the fundamental driver of the nightfall. This will help with your concern.
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I don't have sleep from last 4days. And know I am suffering from fever and headache. Can you help me please?

MBBS
Physiotherapist, Dhanbad
I don't have sleep from last 4days. And know I am suffering from fever and headache. Can you help me please?
Don, t fursted easy feal it vairel infection cure 5, 9days also you feal headech achinh stress anixity don, t worry send only six hundred im my accaount send some suppliment for fever on anixity stess headech pain if are not ilegeable than you take care go to touch of best physiation near your city thank you.
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I met with an accident one year ago. That time I had pain left side of my scull. Still I get pain some times. Like my veins contracting. Is there any problem? My age is 27 years old.

BPTh/BPT
Physiotherapist, Mumbai
I met with an accident one year ago. That time I had pain left side of my scull. Still I get pain some times. Like my...
Hi kindly visit physiotherapist or orthopaedic doctor as clinical examination and some test may be required for diagnosis. As treatment will be according to diagnosis and patients health. Best wishes.
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I have leg paining over 2 hours and it is becoming paining then stopped. It is paining too much, what should I do reply fast so I can treat my leg?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have leg paining over 2 hours and it is becoming paining then stopped. It is paining too much, what should I do rep...
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Make sure that the patient is not allergic to any of the medicines that patient is going to take.
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