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Dr. Rajesh Upadhya

Orthopedist, Mumbai

700 at clinic
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Dr. Rajesh Upadhya Orthopedist, Mumbai
700 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rajesh Upadhya
Dr. Rajesh Upadhya is an experienced Orthopedist in Santacruz East, Mumbai. You can meet Dr. Rajesh Upadhya personally at Upadhyaya Nursing Home in Santacruz East, Mumbai. Save your time and book an appointment online with Dr. Rajesh Upadhya on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Upadhyaya Nursing Home

755, Mohit Apartment, , Service Road, Santacruz East. Landmark: Near Reliance Energy, MumbaiMumbai Get Directions
700 at clinic
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I have got severe back pain. Whenever I try to stoop to pick something it aches badly.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I have got severe back pain. Whenever I try to stoop to pick something it aches badly.
Avoid bending forward, if you have injured/hurt your back then take rest for 2-3 days,don't lift anything heavy,also avoid any exercises till you are better.Can take moist hot towel to relieve the pain and apply some volini gel...avoid any kind of massage! If it doesn't get better consult a doctor.
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I am 22 years old. I daily work on laptop upto 4hrs so I am suffering from neck and backbone pain. Please help to get relief from this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old. I daily work on laptop upto 4hrs so I am suffering from neck and backbone pain. Please  help to ge...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am sports person I have problem with my knee pain for a week I have tried all relief gel please suggest me the solution.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am sports person I have problem with my knee pain for a week I have tried all relief gel please suggest me the solu...
you have to consult an ortho surgeon to make sure you havent injured any of your knee ligaments during your sport activities.
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My age is 68 years. I feel pain in my left knee and left leg joint when the body has rested for quite some time at night, rather during early morning hours. What could be the reason and med suggested.

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
My age is 68 years. I feel pain in my left knee and left leg joint when the body has rested for quite some time at ni...
The reason could be defficincy of Vitamin D, Vit Calcium go ahead take vitamin tablets do some free hand exercises. Morning walk, have good food.
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Im having back pain over 1 weeks and how do I get rid of cough I tried all possible ways but alas got no work done.

BAMS
Ayurveda,
Im having back pain over 1 weeks and how do I get rid of cough I tried all possible ways but alas got no work done.
Lybrate-user, it might be temporary obstruction, but follow it not to be lenghty. To get rid of cough you try to chew ginger in the morning and drink herbal tea.
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HI. I am 29 years old. I am suffering from backache problem. I suffer by the same in winters only. When I lay down in night then after 2-3 hours I could not move and it pains a lot in my back. KINDLY SUGGEST.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
HI. I am 29 years old. I am suffering from backache problem. I suffer by the same in winters only. When I lay down in...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
7 people found this helpful
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He is diabetic. Recently he is complaining of pain in various parts of the body i.e. Shoulder, legs. He can't move his right hand upwards due to pain. Blood report shows diabetes 254, HB 9.6. WHAT TO DO.Please suggest me something,

MPTh/MPT
Physiotherapist, Rajkot
He is diabetic. Recently he is complaining of pain in various parts of the body i.e. Shoulder, legs. He can't move hi...
Its frozen shoulder complication of diabetes, do exercise 3 times a day inspite of pain you have to do exercise. 1. Raise your hand and touch to your head 2. Raise your hand from side and overhead and touch your left ear. 3. Do rotation of your shoulder.
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Hi I am 27 years and old and from last 3 months I am suffering with back pain. As by profession I am a software ESO my work is always on the chair. Having one more issue whenever I feel hungry my stomach as well as back both starts to pain. Please suggest me the solution. Thank you.

MBBS, DNB (Orthopedics)
Orthopedist, Noida
Hi I am 27 years and old and from last 3 months I am suffering with back pain. As by profession I am a software ESO m...
Its a part of IT Syndrome. Try to sit for the least possible time. Take frequent breaks and focus on posture and core stability exercises and ergonomics.
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My mother is having a ankle pain and when she wakes up, she doesn't even able to walk properly but aftr some times it becomes normal. please suggest some medicines.

BHMS
Homeopath, Pune
Dear lybrate user it's a symptom of osteoarthritis, take calcium supplements take homeopathy medicine rhustox 30 thrice daily with water for 7 days revert back thanks.
1 person found this helpful
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Dear sir very long time my muscles pain for every hard working and I am confuse please give me advice thank you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear sir very long time my muscles pain for every hard working and I am confuse please give me advice thank you.
you should take acupressure therapy ,take biochemic mag phos 12x+nat phos 3x+ calc flour 3x 4tab each thrice a day with warm water, take 5 days&inform me. online.
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My aunty 45 year old. Having leg calf muscles pain since 1 year duration. She does regular daily work at home. Sometime pain like tear. Please sir give good solution to this problem? 1) how this problem arise? 2) what will permanent solution for this problem?

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
My aunty 45 year old. Having leg calf muscles pain since 1 year duration. She does regular daily work at home. Someti...
Hi lybrate-user your aunt can get rid of calf pain easily by consulting with good qualified homeopathic doctor .as these cases cure rate is very high with homoeopathy medication. 1.she should avoid long standing. 2.when ever lying or sitting she must elevate her leg by having 2 pillow under leg. That will give relief to some extent only. Take homeopathic treatment as soon as possible. Or you can consult with us by text, phone or video consult via Lybrate. Medication will reach you at door step in 7 days only.
2 people found this helpful
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I am 22 year old. I got this problem most of the time that whenever I play field games back pain occurs and in cricket whenever a ball hit on my fingers it swell always. I don't know what is this ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 year old. I got this problem most of the time that whenever I play field games  back pain occurs and in crick...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com) avoid injury to hands while playing.
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I am 19 years old. I used to pickup heavy water cans. Now my lower back pains and pain is more at morning. There is a problem in bending. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old. I used to pickup heavy water cans. Now my lower back pains and pain is more at morning. There is a...
avoid heavy weight and toward bending. tk rest and muscle relaxant medicine . do hot fermentation. avoid exercise. if it work then OK otherwise physiotherapy treatment must
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I have back pain in last 2 months I am 20 years old have if got any relief. What should I do now?

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
I have back pain in last 2 months I am 20 years old have if got any relief. What should I do now?
Take castor oil 15 ml with lukewarm milk at bed time and take ajwaiyan, haldi, dalchini in equal amount. Mix it in luke warm water add 2tablespoon of cowghee and apply this paste on the most tender are of back. Cover it with paper to prevent it from drying and remove it after 20 mins. Take ashwagandha ghan vati 500 mg 2 three times a day. Do it for 15 days and take advise accordingly.
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I have back pain for last 3 days. The pain is concentrated particularly in one point at bottom part of the spinal. Due to professional reason I have to sit in front of system for long hours. Kindly help me.

BSc
Ayurveda, Ujjain
I have back pain for last 3 days. The pain is concentrated particularly in one point at bottom part of the spinal. Du...
Do arobic excersices, yoga, tadasan, pachimotanasan, masandrasan (learn from guru than do it) take rcompound tablet 2 in morning after lunch end 2 tablet after dinner. Massaje maha narayan taila morning end night. After 2 hours gets up from chair walk few minuties than work again. Take 1calcium tablet with milk after dinner. Walking will also help.
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Hello sir, I am 47 age old person I have been suffering from neck pain since many day now tell me what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok.
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I am 21 years old and I feel a band in my back bone in centre and it hurts when I sit for a while what should I do to cure this problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 21 years old and I feel a band in my back bone in centre and it hurts when I sit for a while what should I do to...
Always you keep one pillow under the back while you sit on the chair .your spine should be a proper position on the chair. You have to avoid slouched posture.
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Hi, my wife's period date is 10 days ahead. But she feels pain in lower abdomen. Breasts are swollen, nipples feel pain while touching also those are little big. Backpain and feel lazy and uncomfortable. Pls suggest what to do?

BHMS
Homeopath, Moradabad
Hi, my wife's period date is 10 days ahead. But she feels pain in lower abdomen. Breasts are swollen, nipples feel pa...
Give mag phos 6x every 4 hrs. Apply warm application on lower abdomen. Avoid dry fruits non veg and ice cream cold drink rice. Report after a week.
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KINDLY INFOR ME ABOUT THE REASON AND PRECAUTION AND REMEDY FOR ASTRO ARTHRITIS . I AM 52 YEARS OLD AND LAST WEEK I WAS TOLD BY DR ABOUT ARTHRITIS IN MY RIGHT KNEE .WAITING FOR YOUR REPLY . THANX

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. Osteoarthritis is degenerative condition of joint in which the articular cartilage undergoes degeneration as a result of which joint starts paining. Precautions : Dont sit cross legged, on Indian toilets or any posture which eccentrically puts load on the knee joint. You should walk 2-3 km/day, do regular quadriceps and hamstring exercises initially under supervision of physiotherapist and then on your own and also maintain good calcium/vitamin D metabolism. Kindly send me the x ray picture for me to understand how bad is your knee right now. Thanks & Regards Dr Akshay akshaysaxena2004@yahoo.co.in
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