Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Rajesh Pande

Orthopedist, Mumbai

1000 at clinic
Book Appointment
Call Doctor
Dr. Rajesh Pande Orthopedist, Mumbai
1000 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rajesh Pande
Dr. Rajesh Pande is a renowned Orthopedist in Malad West, Mumbai. You can meet Dr. Rajesh Pande personally at Vardhaman Nursing Home in Malad West, Mumbai. Save your time and book an appointment online with Dr. Rajesh Pande on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Vardhaman Nursing Home

Shreeji Apartments, 61, Ramchandra Lane, Malad West.Landmark:-Opposite Chate Coaching Classes & Witty Kids High School, MumbaiMumbai Get Directions
1000 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Rajesh Pande

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have back pain and neck pain since last 2 years but now it is very necessary to do something for it, as I can not stand for a long period it hurts.

MBBS
General Physician, Faridabad
I have back pain and neck pain since last 2 years but now it is very necessary to do something for it, as I can not s...
do neck muscle exercise and back, hot water fomentation and apply volini locally, can take tab dolo sos. it will help. welcome
Submit FeedbackFeedback

I have disc bulging in l4-l5. Should I take medicine to strengthen nerves or back exercise is the best cure?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have disc bulging in l4-l5. Should I take medicine to strengthen nerves or back exercise is the best cure?
Back spinal extension and flexion exercise is best to strengthen the back muscles on advise of neuro physiotherapist best wishes.
Submit FeedbackFeedback

I am suffering from a pain in my shoulder since 2015, I have tested from many doctors but no relief I have. Is there any tonic or massage oil through which I can get relief.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from a pain in my shoulder since 2015, I have tested from many doctors but no relief I have. Is there ...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
1 person found this helpful
Submit FeedbackFeedback

My wife facing pain in knee after delivery, 5 months complete but till now not covered pain problem, Dr. Giving her Calcium tables but not getting properly relax, pls suggest her.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My wife facing pain in knee after delivery, 5 months complete but till now not covered pain problem, Dr. Giving her C...
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
Submit FeedbackFeedback

The Link between Posture and Technology: How your gadgets may lead to injuries?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
The Link between Posture and Technology: How your gadgets may lead to injuries?

In the technologically advanced era one lives in, it is pretty much easy to use up one’s entire day glued to the digital screens; right from checking the social media updates while commuting to sitting before the computer for everyday work. Yet nobody is aware of the fact that apart from creating a social gap, these electronic gadgets can take a toll on their postures too.

  1. You lean against your desks with your neck leaned forward in an attempt to grasp what is on the computer screen and your hand on your mouse scrunched up on one side. Sadly, human body was never designed to pose in such a consorted way resulting in adverse side effects.
  2. The head usually weighs 10 to 12 pounds on an average when it is balanced evenly over the shoulders. However, with each extra tilt forward, the weight on your spine might escalate up to 60 pounds and even beyond that. Excessive weight on the spine can lead to its subsequent collapse.
  3. Too much use of tablets and smart phones for swiping or texting can cause inflamed index fingers, thumb joints and tendons. You tend to suffer from wrist pain, enfeebled grip or popping sound while moving the fingers. Typing with one thumb without giving considerable breaks in between can also exert stress on the fingers.
  4. Hunched over, shoulders slumped and necks bent down are the ways majority of the people use their electronic gadgets. This can trigger misalignment of the spine aggravating your health. Spine protects the nervous system, coordinating and controlling various functions of the body. Any sort of disruption might render a drastic consequence.
  5. Poor posture impacts the ligaments and muscles in a negative way giving way to a series of complications such as gastrointestinal problems, back or neck pain or severe curvature of the spine, heightening the risk of arterial or pulmonary problems.
4284 people found this helpful

Sir, I am 25 years old now and I got married 2 months back, 2 years back I have taken one anesthasia injection for my apendix surgery. Now am getting back pain. And I used to travel by byke atleast 30km per day. Kindly let me know how to prevent this, is there any excersice I need to do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Sir, I am 25 years old now and I got married 2 months back, 2 years back I have taken one anesthasia injection for my...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. Also your previous history of a spinal injection should not lead to any significant pain after 2 years as a spinal needle is very thin and does not cause any damage to the structures. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
Submit FeedbackFeedback

I am 35 years old and someday I am having backache in upper region and gradually it slows down. What could be the reason?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore.
Submit FeedbackFeedback

I am 45 years old woman have back muscle pain left side of spinal cord. Exray shows muscle sweeling. What should I do? I drive scooty is that a reason?

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hello , only scooty driving may not be the sole reason for the pain. Try to maintain your postures n positions straight while driving it. Plus if u have a sedentary life style try being a little active. Use stairs instead of lift and walk for small distances. I think this shud help.
24 people found this helpful
Submit FeedbackFeedback

I feel tired and weak through out the day. Have pain in both the legs. Follow a good diet, one hour of walking everyday, physical exercise but still do not feel energetic and do not want to do any sort of work. Everytime I want to sit or sleep (drowsiness) a little bit, but when I go to sleep I cant sleep soundly. My bowel movements are good digestion is ok, drinks a lot of water. No fast food, spicy items or indulge in any bad habit (no masturbation), no smoking and alcohol. Have done the blood test everything is normal, Hemoglobin is also normal, Liver and kidney function test are also normal. Have fruits and milk everyday, but still my stamina is very low. Please suggest me what can I do and tell me some medicines which can improve my strength and to feel energetic and cure it completely. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I feel tired and weak through out the day. Have pain in both the legs. Follow a good diet, one hour of walking everyd...
Thanks for sharing well! dear lybrate-user, its who you are? that lead life! though its unfortunate I won't want to medicate assertive health n progressive fitness so please be with your coach for exercice it can lead your sleep and hunger well, till then ashwagandha tab/powder 1-2gms with milk in morn n eve before bed work for u. Apply coco oil on palm, feet naval n head before bed. Feedback expeted after 8 days. Feel free to contact.
2 people found this helpful
Submit FeedbackFeedback

I am football player. Last month I had injury on my right. Knee. I had done x ray to check bt it was all ok. Till the time I can't bend my knee fully and swelling is all around in my knee. I think its a ligament tear. What should I do to recover. Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
First diagnosis has to be confirmed by sports injury specialist or arthroscopy specialist. Then mri of knee to see the damage. After everything is clear, treatment can be started. Treatment depends upon damage to joint.
1 person found this helpful
Submit FeedbackFeedback

I have pain in my back from few days. I told it to many doctors. I want you to tell me a good solution. Please help me. My weight is also very less. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back from few days. I told it to many doctors. I want you to tell me a good solution. Please help m...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
Submit FeedbackFeedback

Hi I'm 30 years old female. I have lower back pain from 15 days when I'm sitting down for sometime it raise. I have doubt is it slip disc. please tell me the symptoms of slip disc and remedies for lower back pain. L am overweight also.

BPTh/BPT
Physiotherapist, Delhi
Hi I'm 30 years old female. I have lower back pain from 15 days when I'm sitting down for sometime it raise. I have d...
Hello. Slip disc in Majority of cases provides you pain that moves from back to leg or sides. Remedies- *Regular exercise. *Strengthening of spinal and core muscles. *Do regular walk + jog and avoid fatty food. *Proper diet. Further discussion you can ping over private window. Regards!
1 person found this helpful
Submit FeedbackFeedback

I am a 43 years old man. My left foot is a bit swollen near the toes. Beneath the left foot (essentially near the middle across the foot) I feel a sensation that is like mild pain specially when stepping out of bed for the first time. Blood pressure is normal. Could you advise please on diagnosis & possible remedy?

MBBS, M.S. General Surgery
Podiatrist, Kochi
I am a 43 years old man. My left foot is a bit swollen near the toes. Beneath the left foot (essentially near the mid...
If you have Diabetes Mellitus, then this could be due to Nuropathy. You will have to do nerve conduction tests, and specific medications. If not a diabetic then the possible cause could be Plantar Fasciitis. For this you will have to wear soft, pressure distributing in-soled foot wear always and plantar fascia stretching exercises, which you can get from the internet.
1 person found this helpful
Submit FeedbackFeedback

I have cervical and low vitamin b12 and I hav headache vertigo and I notice from 1 week the little blood hard blood (jma hua) coming from my nose when I cleaning & test my nose in morning I had cervical and low vitamin b12 I take medicine daily what's that the problem I have I can't understand.

General Physician, Gurgaon
I have cervical and low vitamin b12 and I hav headache vertigo and I notice from 1 week the little blood hard blood (...
Dear Labrate user, as you have cervical spondylitis and vit B-12 deficiency and taking treatment for that. You also have nose bleeding while cleaning. There are many cause of nose bleeding but you have not described the details of the problem. please consult with me at private chat.
Submit FeedbackFeedback

Lower Back Pain - Can Physiotherapy Help Control It?

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
Lower Back Pain - Can Physiotherapy Help Control It?

Low back pain is one of the most common medical problems and occurs due to injury associated with the nerves, bones, and muscles of the back. The pain can vary from a sharp shooting pain that happens at various intervals to a gnawing pain that can last for weeks on end. While the former can go away with some muscle relaxant, the latter may need a combination of medications and exercise.

Common reasons include improper sleeping posture, lifting, fracture, lack of exercise, disk injuries, arthritis, and many more. Most of these instances would lead to medium to long term pain that will not subside on its own. Physiotherapy has been proven to provide very good relief and render it pain-free.

The aim of physiotherapy is 3-fold - reduce pain, improve movement, and maintain the spinal function in the long run. Most often, the therapy sessions would last for about 4 weeks when the regular course of medications have not helped much.

The nerves, muscles, bones, and disks of the low back are supported by the abdominal muscles and the back muscles. The intent of the exercise is to strengthen these two sets of muscles so that the spine/low back per se is not very susceptible to injury.  The exercises would be a combination of stretching followed by strengthening and conditioning, all aimed at these two sets of muscles.

Some common exercises include bottom to heels stretch, knee rolls, back extensions, deep abdominal strengthening, and pelvic tilts.

In addition to being used a sole means of treatment, physiotherapy also is used in back pain to treat severe cases both pre and post surgically. What is corrected by surgery needs to be enhanced by the regular exercises as prescribed by the doctor.

One disclaimer that a doctor might want to give is that the physiotherapy may not be beneficial if exercises are not done properly or if the patients don't adhere to the scheduled prescription. The long-term success depends not just on getting the relief but on following the maintenance exercises that are prescribed. This is more important and helps avoid relapse of the back pain.  A good posture and improved core stability with ongoing exercises is the key to success of physiotherapy in low back pain. 

While most people consider low back pain as a chronic condition, it can be managed effectively. It is important to realize that there is no overnight cure and that it may not get better on its own. Physiotherapy is a very good intervention; however, it will depend on the severity of pain and how it affects the patient's lifestyle. 

3 people found this helpful

I am a. Non vegetarian. Three years back I list 15 KGS. But now I am not able to decrease further. I am 65kgs now and my height is 4'11. I want to lose another 8kgs at least. I do workouts when I am free at least thrice a week but not very high intensive.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am a. Non vegetarian. Three years back I list 15 KGS. But now I am not able to decrease further. I am 65kgs now and...
You should have 2 tablets chitosan medician 30 minutes before meal and avoid eating in between medician or meal. This will reduce 3 to 4 kg per month definitely without any side effects.
2 people found this helpful
Submit FeedbackFeedback

I am a state level player of cricket. Before one month I was suffering from slip disc. Now I am feeling better. I just want to know can I play cricket again if yes then how much rest I need to take.

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist, Mumbai
I am a state level player of cricket. Before one month I was suffering from slip disc. Now I am feeling better. I jus...
Whenever you going for play always do stretching exercises of back and daily 2 back strengthening exercise.
1 person found this helpful
Submit FeedbackFeedback

Heya. I want to know the best possible diet for a pure vegetarian looking to lose weight. I weigh over a 100 kgs. I have a lower back problem and acute deficiency of vitamin D.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Heya. I want to know the best possible diet for a pure vegetarian looking to lose weight. I weigh over a 100 kgs. I h...
Hello lybrate user, weight loss is by no means simple you know it! sweat it out is the key! any number of diets and fads won't do any good in the long run! aim to have a healthy lifestyle by daily doing lots of cardio exercises in the form of running, swimming, cycling, treadmill use etc. Basic rule is simple: you will have to keep your metabolism active by having small meals 6 times a day followed by workouts in order to burn out more calories than that you consume. Vitamin d deficiency on the other hand will be dealt with medications and lots of morning sunlight between 7 am to 9 am falling on your skin naturally synthesizing natural vitamin d. God bless you.
1 person found this helpful

I am a 76 years old man, with history of hypertension and type 2 diabetes, both of which are under control. Since 6 months, the fingers of my left hand are progressively becoming stiff, swollen and painful, but the right hand is ok.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
In diabetes some times arthritic problems with fingers do develop. You may take diclofenac or aciclofenac for a few days (tab voveran 75 mg sr once at night after food) and also keep bending and straightening the fingers regularly. May apply ice to reduce swelling. Try this out. Tab voveran may cause acidity if taken on empty stomach.
Submit FeedbackFeedback

BPTh/BPT
Physiotherapist,
Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.
6 people found this helpful
View All Feed