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Dr. Rajesh Pande

Orthopedist, Mumbai

1000 at clinic
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Dr. Rajesh Pande Orthopedist, Mumbai
1000 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rajesh Pande
Dr. Rajesh Pande is a renowned Orthopedist in Malad West, Mumbai. You can meet Dr. Rajesh Pande personally at Vardhaman Nursing Home in Malad West, Mumbai. Save your time and book an appointment online with Dr. Rajesh Pande on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Vardhaman Nursing Home

Shreeji Apartments, 61, Ramchandra Lane, Malad West.Landmark:-Opposite Chate Coaching Classes & Witty Kids High School, MumbaiMumbai Get Directions
1000 at clinic
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I am 30 years old my knee are voice in the walking time and some time seating then one knee are very painful.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 30 years old my knee are voice in the walking time and some time seating then one knee are very painful.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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Cold Therapy

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Cold Therapy

Always make the use of cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

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Dear Doctor, My mother is 65 years old. Her weight is 67Kg. From last two three years she is suffering from swelling on feet. Also she has a problem of arthritis. Due to arthritis even in summer she cant sleep below the fan. Please guide for her better health ?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Swelling of feet is a early sign of Heart Failure please consult a good cardiologist, if it is not cardiac problem then we can think of other solutions
1 person found this helpful

I am 30 years old guy and I am suffering from knee pain since 2 years although I have consultant a lot of doctors but I didn't get relief. So please help me.

MD-Ayurveda
Ayurveda, Pune
I am 30 years old guy and I am suffering from knee pain since 2 years although I have consultant a lot of doctors but...
If you can post any reports of x ray of your knee it would be helpful to find out the exact cause for your pain. Meanwhile you can try applying" mahanarayan taila" or" murivenna taila" externally. A gentle massage everyday for 15 min to each knee would be helpful. Please discontinue use if in case pain aggravates or develops rash. You can contact with the detailed report and nature of complaints to get a better personalized solution for your problems.
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Hello I am Rohit I am 18 years old. I have very bad pain in my back bone. Pls suggest some good idea to get relief. Please Do the Necessary. Hope get answer soon.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello I am Rohit I am 18 years old. I have very bad pain in my back bone. Pls suggest some good idea to get relief. P...
X-ray of lumbar spine and a check up of vitd and calcium levels must. Tk physiotherapy treatment for pain relief.
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Hello I am 19 years old and I have pain in my knees and ankle think it is due to the running exercise I practice daily so what should I do? I will be very thankful to you.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello I am 19 years old and I have pain in my knees and ankle think it is due to the running exercise I practice dail...
You should not run long distance daily. Make it alternate day. Go to a good coach if you are professional athlete. If you are running for fitness, then you have to follow proper schedule otherwise you will do more harm than good. Diet and hydration should be monitored. Shoes and running surface should be appropriate.
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Hi my name is'mahesh' I'm 22 I'm suffering from backache since 2 months s suggest me to recover from its give me any suggestion you would prefer.

BPTh/BPT
Physiotherapist, Kota
Hi my name is'mahesh' I'm 22 I'm suffering from backache since 2 months s suggest me to recover from its give me any ...
FOR LOWER BACK PAIN EXERCISE DEAR U FOLLOW THIS EXERCISE……………………….LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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MPTh/MPT
Physiotherapist, Coimbatore
Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

Sir, I am a twenty years old guy. Got injured my left knee in a bike accident 2 months ago. I am feeling much pain there till today also. Please suggest me proper medication.

BHMS
Homeopath, Delhi
Sir, I am a twenty years old guy. Got injured my left knee in a bike accident 2 months ago. I am feeling much pain th...
Hello, you can take homoeopathic medicine arnica 200 (4 drops in little water) thrice a day for a week and update.
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I have hard pain in my backbone. Please give me some suggestions, how to handle it.

BHMS
Homeopath, Faridabad
I have hard pain in my backbone. Please give me some suggestions, how to handle it.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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