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Dr. Rajesh Panchal

Orthopedist, Mumbai

300 at clinic
Dr. Rajesh Panchal Orthopedist, Mumbai
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajesh Panchal
Dr. Rajesh Panchal is a renowned Orthopedist in Mumbai, Mumbai. You can visit him at JAY Ambe Polyclinic Nursing Home & Maternity Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Rajesh Panchal on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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JAY Ambe Polyclinic Nursing Home & Maternity Hospital

Om Shiv Dham Building, Vaishali Nagar, Dahisar, Landmark: Near Sheetal Hotel, MumbaiMumbai Get Directions
300 at clinic
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I have a neck pain and joints pain please send valuable information about this pain cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a neck pain and joints pain please send valuable information about this pain cure.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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I am 36 year old. I am suffering from back pain and joint. I am taking some pain relief tablets and ointment, calcium tablets. But not relief for pain. I request to to you that give some advice and solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 year old. I am suffering from back pain and joint. I am taking some pain relief tablets and ointment, calcium...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Dear sir, I am having constant pain around both side of my neck including both shoulders from last 2 month, also 2 month ago I was diagnosed with high level uric acid. Right now my uric acid level is 5.6, but pain is not going away. My doctor has advised me to go for MRI. Can you please suggest something.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Dear sir, I am having constant pain around both side of my neck including both shoulders from last 2 month, also 2 mo...
you shoul be take medicines for uric acid if you did not take rise uic acid level and more pain in joints. so take tab. zyloric 100 mg once a day for continue ..for control pain you can take tab. naprosyn 500 mg sos. you can do MRI for confirm cause of pain in shoulder and neck.
2 people found this helpful
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My left leg was paining from 2-3 months, when I am using indian toilet, or when I am sitting on my knee, after some time, my pain vanished, why this was happened.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My left leg was paining from 2-3 months, when I am using indian toilet, or when I am sitting on my knee, after some t...
Hello lybrate user, get your x-ray of the knee joint in standing weight bearing position in anteroposterior and lateral projections. Mostly it is has osteoarthritis of the knee joint wherein the articular cartilage of the joint gets progressively degenerative. Common in old age and indian population who use indian toilets and squat use knee caps regular exercise hot water bag some natural medicines x-ray and her level of discomfort will dictate the management plan. God bless you.
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20 years girl has severe pain in soles of feet for 2 months. Unable to even walk. Sometimes redness and swelling in mild. What is this disease? Treatment?

Fellowship of the Royal College of Surgeons (FRCS), MRCS, DNB (Orthopedics), MBBS
Orthopedist, Visakhapatnam
20 years girl has severe pain in soles of feet for 2 months. Unable to even walk. Sometimes redness and swelling in m...
It's more likely plantar fasciitis. First step is keep in hot water in the morning and do some stretching excersize Second is need to take some steroid injection Third one being need to use a soft sole shoes or slippers
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I had been tested for vitamin d and Tsh levels approx 3months back. My vitamin d levels were less than 10 and Tsh levels were 5 (normal range as per lab: 4.9) Since then I have been suffering from muscle pain and cramps during mensuration. This time I faced a lot of neck pain during mensuration. Notes: I have taken vitamin d supplements but no medicine for thyroid.

BAMS
Ayurveda, Ambala
* Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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When we raised our left arm to laterally upwards then we feel nervous pain in 1/3 of upper arm area like stretch in nerve? What can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When we raised our left arm to laterally upwards then we feel nervous pain in 1/3 of upper arm area like stretch in n...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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Some time I suffering from back pain.. Somebody said is gas trouble. So you drink garlic mixed milk. I also try. Another day. Pain totally release. What can I do future is pain not coming?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Some time I suffering from back pain.. Somebody said is gas trouble. So you drink garlic mixed milk. I also try. Anot...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I am 65 years old male, suffering with knee pains, to improve cartilage which medicine is better for food supplement.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 65 years old male, suffering with knee pains, to improve cartilage which medicine is better for food supplement.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My mom having high pain in legs because of her flat feet. Which doctor should I consult for her?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mom having high pain in legs because of her flat feet. Which doctor should I consult for her?
Do take ift and laser therapy for pain relief for 7 days regularly do revert for further assistance do use i/2 inch medial arch support chappel in daily use with corrective exercise from physiotherapist best wishes.
2 people found this helpful
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
Strain in the neck muscles is usually caused by sitting or driving in a hunched position for too long.

I have pain in my neck and when I am studying and reading the book it will start head pain I'm suffering from this problem for 3 days.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have pain in my neck and when I am studying and reading the book it will start head pain I'm suffering from this pr...
apply volini gel on neck, do warm fomentation,do neck muscle exercise,avoid high pillow. inform if not ok,
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I am a 21 year male. 3 days back during my workout at gym I lifted a very heavy weight since then I having mild pain whenever I am drinking water and constipation problem has started from that day.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a 21 year male. 3 days back during my workout at gym I lifted a very heavy weight since then I having mild pain ...
Take 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.
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Please give me a treatment for my leg paining please give me a treatment for my head paining please

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Please give me a treatment for my leg paining please give me a treatment for my head paining please
Leg pain. Tk muscle relaxant medicine and heat fermentation twice a day and do stretching exercise. Head pain tk physician advise a check up must.
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Shoulder Dislocation

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Shoulder Dislocation

This is very common problem. It occurs in every 2 persons out of 10000 in an year.

In case of first dislocation because of trauma, accident or fall, main treatment is closed reduction and physiotherapy in people more than 30 years of age.

In recurrent dislocations, treatment depends upon number of dislocations, patient expectations and bone loss. Most of the cases can be done arthroscopically. It is very safe procedure. Keyhole surgery is done and very small holes are made for surgery.

This is costly treatment because implants are costly. Its preferable to use best quality implants which yield good results. If anyone gets shoulder dislocation, I would suggest you to go for Insurance policy with adequate cover without delay. This way, whenevr treatment is required, it can be done under insurance cover.

 

Knee Pain

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Knee Pain

1. Overweight

Over weight is one of the largest risk factors for knee pain. The knee supports much of the body’s weight, and too much weight taxes the joint and increases the likelihood of pain. Anterior knee pain, which develops at the front and center, is one of the more common types of knee pain associated with carrying extra weight. Inactivity or muscle weakness, both associated with being overweight, can exacerbate the condition.Obesity stresses the structure of the knee, including the patella—the medical term for the kneecap. 

2. Muscle weakness

The knee connects the thighbone—also known as the femur—to the shinbone—also known as the tibia. Having strong quadriceps muscles helps to stabilize the knee joint and keep it healthy.And improving muscular fitness can be one of the best ways how to prevent knee pain, even if you’re older. However, strong quadriceps and hamstring muscles can help insulate the knee from stress.

3. Inactivity/lack of mobility

A cause of muscle weakness and obesity—inactivity—is also another factor for knee pain. People who are inactive are less strong, less flexible, and more sedentary. When the time comes to move and exercise, there is a greater risk of injury. Inactivity has also been found to make knee pain from arthritis worse. Being sedentary results in muscle deterioration that weakens the knee and increases pain

4. Not resting after injury

Injured people who don’t rest their knees for a long enough period of time increase their risk of re-injury. Although recovery periods can last anywhere from several weeks to several months, taking the time to allow the body to adequately repair and heal is critical for allowing the knee to regain its strength.Resting is particularly difficult for athletes and other active people, but spending some quality time on the couch will go a long way to keeping the knees healthy and protecting against future injury.

5. Smoking

Smoking increases the risk of a host of health problems, and knee pain can be added to the list. Quitting smoking is one of the best ways how to prevent knee pain when you get older. smoking increased the risk for both cartilage loss and knee pain in men who had developed osteoarthritis in the knee. Because smoking affected the amount of cartilage the men had in their knees, it increased the amount of pain they experienced.

5 people found this helpful

I have leg paining over 2 hours and it is becoming paining then stopped. It is paining too much, what should I do reply fast so I can treat my leg?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have leg paining over 2 hours and it is becoming paining then stopped. It is paining too much, what should I do rep...
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Make sure that the patient is not allergic to any of the medicines that patient is going to take.
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My daughter is 23 years old. She is suffering from lower back pain since a week. What should be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
My daughter is 23 years old. She is suffering from lower back pain since a week. What should be done?
Hello, Lower back pain since a week, requires investigation. I would suggest you to first give her hot water fomentation after applying volini gel. It Shud help her get rid of her pain. If she gets gud relief with above simple technique then no investigation required. You can also give her combiflam to help her with her pain. If still she gets pain then better get a xray spine done. I hope you get relief and do not require any further investigation. Tk care.
1 person found this helpful
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I am 17 years old and since yesterday, I am feeling very Ill. My left arm is paining a lot and I am unable to do any hard work with my hand. I want a solution for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 17 years old and since yesterday, I am feeling very Ill. My left arm is paining a lot and I am unable to do any ...
Tendonitis possible apply ice pack and pain relief ointment if it work then ok otherwise tk tens and ultrasonic therapy for 7 days.
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I am facing the problem of hunch back and have a slouching posture at age of 25. How to deal with this medical situation.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing the problem of hunch back and have a slouching posture at age of 25. How to deal with this medical situat...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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