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Dr. Rajesh Lalla

Gynaecologist, Mumbai

Dr. Rajesh Lalla Gynaecologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rajesh Lalla
Dr. Rajesh Lalla is one of the best Gynaecologists in Tardeo, Mumbai. You can visit him at Bhatia Hospital in Tardeo, Mumbai. You can book an instant appointment online with Dr. Rajesh Lalla on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Grant Road West Station, Tardeo Road. Landmark: Near Union Bank & Near Swati RestaurantMumbai Get Directions
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Thinking About Dieting? Take This Test Before Starting.

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Thinking About Dieting? Take This Test Before Starting.

Goals and attitudes:

Compared with previous attempts, how motivated to lose weight are you this time? score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely 

How certain are you that you will stay committed to a weight loss program for the time it will take to reach your goal?
score 1 for cannot, 2 can somewhat, 3 uncertain, 4 can tolerate well, 5 can easily

Consider all outside stress in your life (work, family obligations, etc.) to what extent can you tolerate the effort required to stick to a diet?
score 1 for very unrealistic, 2 somewhat unrealistic, 3 moderately unrealistic, 4 somewhat realistic, 5 very realistic

Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of. 5kg to 1 kg per week, how realistic is your expectation?
score 1 for always, 2 frequently, 3 occasionally, 4 rarely, 5 never.

While dieting, do you fantasize about eating a lot of your favorite foods?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely

While dieting, do you feel deprived, angry, or upset?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely


Scored 6 to 16 - not a good time to diet; inadequate motivation and commitment and unrealistic goals can get in your way

Scored 17 to 23 - think about ways to boost your diet readiness before you begin

Scored 24 to 30 - bingo, your path is clear.


Hunger cues:
When food is mentioned, do you want to eat even if not hungry? score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Do you have trouble controlling your eating when your favorite foods are around the house? score 1 always, 2 frequently, 3 occasionally, 4 rarely, 5 never.

How often do you eat because of physical hunger?
score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Scored 3 to 6 - try to control the attitudes that occasionally make you overeat

Scored 7 to 9 - dieting will be easier if you try to resist external cues and eat only when you are physically hungry.


Control overeating:
Score 1 if you would eat much less, 2 if you would eat somewhat less, 3 if it would make no difference, 4 if you would eat somewhat more, and 5 if you would eat much more:

Although you planned to skip lunch, you are talked into going out to eat.
You go off your diet by eating a fattening, forbidden food.
After faithfully following your diet you decide to test yourself by eating a %u201ctreat.%u201d

Scored 3 to 7 - you recover rapidly from mistakes, but should get professional help if you often alternate between strict dieting and eating out of control
Score 8 to 11 - you have a flexible, balanced program that is not disrupted by unplanned eating
Score 12 to 15 - your reaction to problem-causing eating events can be improved.


Binging and purging:
Have you ever eaten lots of food rapidly and felt the eating was excessive and out of control?
score 2 for yes, 0 for no.

If yes, how often over the past year?
score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:

Have you ever purged to control your weight by using laxatives, diuretics, or induced vomitingscore 5 for yes, 0 for no.
If yes, how often during the past year? score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:

Scored 0 to 1 - binge eating and purging are not your problem
Scored 2 to 11 - get professional help if these eating patterns arise more often
Scored 12 to 19 %u2013 your potentially serious eating problem needs immediate professional attention.


Emotional eating:
For each of the next three questions, score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Do you overeat when you feel anxious, depressed, angry or lonely?
Do you celebrate feeling good by overeating?
When things don%u2019t go well with others or on your job, do you eat more than you would like?


Scored 3 to 8 - you don%u2019t seem to let emotions affect your eating
Scored 9 to 11 - monitor your occasional tendency to eat in response to emotional highs and lows and find alternative activities
Scored 12 to 15 - you need to find other ways than eating express your feelings.


Exercise:
How often do you exercise?
score 1 for never, 2 rarely, 3 occasionally, 4 somewhat, 5 frequently.

How confident are you that you can exercise regularly?
score 1 for not at all, 2 slightly, 3 somewhat, 4 highly, 5 completely.

Do you have a negative or positive picture about exercise in your mind?
score 1 for completely negative, 2 somewhat negative, 3 neutral, 4 somewhat positive, 5 completely positive.

How sure are you that you can work regular exercise into your daily schedule?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely.

Scored 4 to 10 - change attitudes that are blocking your way to regular exercise
Scored 11 to 16 - to feel more positive about exercise, think of ways that are fun and fit your lifestyle
Scored 17 to 20 - your path is clear to a more active life.


In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).

3 people found this helpful

Normally a man can do sex how many times in a day regularly. I am 29 year old and able to have sex with my wife once in a day, sometimes two. What should I do to cure it and with whom I should concern.

MBBS
General Physician, Cuttack
it depends on one's stamina and mood. Normally for a newly married couple sex once or twice a day is OK. Don't worry about this and no need to consult a doctor for that
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Can I sex within period please suggest me.

MD - Homeopathy, M.B.S.(HOMEO)
Homeopath,
Having sex on your period is absolutely safe. The myth that its dangerous originates largely from religious texts. Many people wrongly believed that women were dirty or unclean while menstruating, and for this reason, contact with menstruating women was limited or forbidden entirely. In fact, some religions still adhere to these practices; however, medically and secularly speaking, there is no reason not to have sex on your period.
1 person found this helpful
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In 1.5 months of my marriage I come to know that my wife has a long period cycle. It's almost 35 days from last period and still nothing till now. Does this cause issue in marriage life? What will be longest time which I assume it's safe?

PG Hom, London, BHMS
Homeopath, Mumbai
In 1.5 months of my marriage I come to know that my wife has a long period cycle. It's almost 35 days from last perio...
Hello lybrate-user, it is ok to have a 35 day cycle. So long as she is getting her periods regularly, you don't have to worry. You can calculate her fertile period by following formula- shortest period minus 18= first day of fertile period and longest period minus 10=last day of fertile period.
4 people found this helpful
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Frozen Shoulder

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Frozen Shoulder

Health Tip - Frozen Shoulder

Frozen shoulder is a condition in which the shoulder is painful to move and movement is often completely restricted. In painful are the patient is able to move the arm away from the body up to a point at which pain starts and continues as the arm is moved further out. As soon as the arm moves out of the painful range the pain disappears and the arm can be moved normally until the arm is above the head.

Though the pain reduces over a period of 6 to 9 months the stiffness in the joint gradually increases. The characteristic features of frozen shoulder is that the pain subsides but the stiffness remains. It is because of the inflammation of the lining of the shoulder joint.

Treatment for frozen shoulder consists of pain 
Killers physiotherapy and shoulder strengthening exercises, in cases with severe pain intra articular injection that is within the joint mainly done in the theatre, of injections of steroids gives instant relief but only to recur after some time. Arthroscopic surgery is another alternative when other methods fail to give adequate relief.

9 people found this helpful

Can I sleep straight on my back during my third trimester of pregnancy? Its my Start of 8th month. Actually I get tired sleeping on left side sometimes.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Can I sleep straight on my back during my third trimester of pregnancy?
Its my Start of 8th month.
Actually I get tir...
Arpita, it is better to sleep on left lateral position in pregnancy . If you sleep in straight supine position it will create pressure on blood vessels which will reduce blood flow to baby.
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I am a couple and last 5 year I am trying for baby but no movement. Can you tell me what we do?

Certified IVF Specialist, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
I am a couple and last 5 year I am trying for baby but no movement. Can you tell me what we do?
You should consult a gynaecologist. She will check and advise you blood test semen test and ultrasound. Follow her.
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I am 23 years old. I missed my period this month. I brought pregnancy kit. My result was positive. This is my first child. Can you please tell what to do now.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
nothing. be with nature. if no vomiting ,no medicine is needed avoid medicines eat high protein food like milk and curds. work like a normal woman but do not do heavy exercise or lift heavy weights.
1 person found this helpful
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I'm a pcod and thyroid patient Can I take herbalife or amway positrim for weight loss As dey contain proper amount of protein nd ol.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I'm a pcod and thyroid patient
Can I take herbalife or amway positrim for weight loss
As dey contain proper amount of...
Hi lybrate-user, please consult a doctor and dietician before you start taking any such supplements. The best treatment for pcod is a high fiber low fat diet and believe me thyroid and pcod both can be treated best with a diet only as there is no permanent cure for the same. These supplements would just give you temporary effects or would have no effect at all. Have a diet which has good amounts of fiber which you shall get from foods like fruits, veggies, brown rice, quinoa, daliya. Consume nuts like almonds or walnuts because they contain good fats (only 4 in a day. To add protein you can have dal, pulses, chicken, eggs, yoghurt, milk, cottage cheese etc. Stay hydrated and drink at least 12-15glasses of water per day.
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MS - ENT
Ear-Nose-Throat (ENT) Specialist, Surat
Never use ear buds while you fill your ear blocked.
26 people found this helpful

Hii doctor. I'm 21 years old I'm over weight and also have cyst. I had physical relationship with a boy before 3 months and I haven't got my periods from 3 months, so I used kit on 1st month and on 3rd month both show negative result. Please tell me is there any chance of pregnancy. Please help please.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Hii doctor. I'm 21 years old I'm over weight and also have cyst. I had physical relationship with a boy before 3 mont...
No, there's no chance of pregnancy, It may be due to cyst or other hormone imbalance and anaemia, also stress and obesity. Regular exercise, nutritious diet will certainly help you.
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I'm recently married 25 years female. During the first two months of our marriage I experienced orgasm during intercourse. Now it's 5 months since our marriage and I'm not having orgasm for most times. What may be the reason? I've heard tat g spot stimulation helps in getting orgasm. What is the spot? How can I find out the spot?

BHMS
Homeopath, Raebareli
I'm recently married 25 years female. During the first two months of our marriage I experienced orgasm during interco...
The best sexual position for female orgasms is a position in which the female has the control. It's very simple. This is the case for both genders - when you have the control, you orgasm much quicker. For example, when you are masturbating you ejaculate much faster than when you are receiving a hand job or a blow job. This is because when you are masturbating, you have the control; and when you are receiving a hand job or a blow job the control is in the female, seriously making the time you need for having an orgasm longer. The most traditional female controlled sexual position is the" woman on top" position. Actually, a variant of it (since sometimes you can have the control in that position as well) in which you just lay back and enjoy the pleasure, and she guides the action on top of you. Giving her the control will do a great job of quickening the female orgasm process.
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Hii. My sister has 21 year old. He has periods problem from 3 month what should he do?

MD - Homeopathy, BHMS
Homeopath, Delhi
Hii. My sister has 21 year old.
He has periods problem from 3 month what should he do?
It is harmonal imbalance. You must take homeopathic medicine n no other. As other cause side effects. Treatment time 3 months. Xontact further help.
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Nutmeg (Jaayfal) Health Benefits

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Nutmeg (Jaayfal) Health Benefits
जायफल
स्‍वास्‍थ्‍य की कई समस्‍याओं का हल

अनिंद्रा भगाए -
जायफल अनिंद्रा भगाता है। अगर आप रोज रात को गरम दूध में जायफल का पाउडर डाल कर पीते हैं तो आपको अच्‍छी नींद आएगी।

प्रतिरोधक क्षमता बढाए-
भोजन में जायफल मिलाने से स्‍वाद के साथ साथ शरीर की रोग प्रतिरोधक क्षमता भी बढती है। इसमे बहु सारा मिनरल होता है और इसके अलावा पोटैशियम, कैल्‍शियम, आयरन और मैगनीशियम पाया जाता है।

चेहरे की झुर्रियां मिटाए -
थोड़ा सा जायफल पाउडर पानी या शहद के साथ मिला कर पेस्‍ट बनाया जाए और चेहरे पर लगाया जाए तो चेहरा बिल्‍कुल साफ हो जाता है और कुछ ही दिनों में चमकने लगता है। इससे पिंपल के दाग भी साफ होते हैं।

शीघ्रपतन और नपुंसकता दूर करे -
जायफल को घिस कर दूध में मिलाकर हफ्ते में तीन दिन पीने से नपुंसकता की बीमारी दूर होती है। यौन शक्ति बढ़ाने के लिए भी इसका इस्तेमाल किया जाता है। इसके चूर्ण और तेल को शीघ्रपतन दूर करने में उपयोग में लिया जाता है।

दांत दर्द -
जायफल का तेल दांत दर्द में बहुत लाभकारी है, तभी तो आपने देखा होगा कि ज्‍यदातर टूथपेस्‍ट में दालचीनी और जायफल मिलाया जाता है।

दिमाग तेज करे-
जायफल दिमाग को भी बहुत तेज बनाता है। इसको खाने से आपको कभी एल्‍जाइमर यानी भी भूलने की बीमारी नहीं होगी।
प्राचीन काल के दौरान, रोमन और ग्रीक सभ्यता जायफल का इस्‍तेमाल ब्रेन टॉनिक के रूप में करते थे। ऐसा इसलिए होता था क्‍योंकि जायफल प्रभावी ढंग से मस्तिष्क को उत्तेजित कर सकता हैं। नतीजतन, यह थकान और तनाव को खत्म करने में मदद कर सकता हैं।

पाचन तंत्र दुरुस्‍त करे-
सदियों से जायफल का इस्‍तमाल पाचन तंत्र को ठीक करने के लिये प्रयोग किया जाता आ रहा है। तो ऐसे में सूप में स्‍वाद बढाने के लिये और स्‍वस्‍थ्‍य पेट रखने के लिये जायफल जरुर मिलाएं।

दूध हजम करे -
शिशु का दूध छुड़ाकर ऊपर का दूध पिलाने पर यदि दूध पचता न हो तो दूध में आधा पानी मिलाकर, इसमें एक जायफल डालकर उबालें। इस दूध को थोडा ठण्डा करके कुनकुना गर्म, चम्मच कटोरी से शिशु को पिलाएं, यह दूध शिशु को हजम हो जाएगा।

पेट दर्द सही करे-
पेट में दर्द हो, आद्यमान हो तो जायफल के तेल की 2-3 बूंद शकर में या बताशे में टपकाकर खाने से फौरन आराम होता है।
अगर आप पाचन संबंधी समस्याओं जैसे दस्त, कब्ज, सूजन और पेट फूलना आदि से पीड़ित हैं तो जायफल प्रभावी रूप से आपको राहत प्रदान कर सकता हैं। जायफल का तेल आंतों से अधिक गैस निकाल कर पेट दर्द से राहत देता है। जायफल के सेवन से भूख न लगने की समस्‍या से भी निजात पाई जा सकती है।

जोड़ों का दर्द सही करे-
शरीर के जोड़ों में दर्द होना गठिया यानी सन्धिवात रोग का लक्षण होता है। गठिया के अलावा चोट, मोच और पुरानी सूजन के लिए जायफल और सरसों के तेल के मिलाकर मालिश करने से आराम होता है। इसकी मालिश से शरीर में गर्मी आती है, चुस्ती फुर्ती आती है और पसीने के रूप में विकार निकल जाता है।

नेत्र ज्‍योति बढ़ाए-
अगर आपकी आंखे लगातार कमजोर हो रही हैं तो आपके लिए जायफल बहुत फायेदमंद साबित हो सकता है। इसके लिए पत्थर पर पानी के साथ जायफल को घिसकर लेप तैयार कर लें। इस लेप को आंखों की पलकों पर और आंखों के चारों तरफ लगाने से आंखों की रोशनी बढ़ती है।
245 people found this helpful

I am suffering from mensuration. Its NVR come on time. Every month its come with new date.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am suffering from mensuration. Its NVR come on time. Every month its come with new date.
normal duration of cycle is bet 3-5 wk .month has 30or31 day .so if cycle length is 25days naturally date will change every time.
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Hello Doctor, I had a protected sex on 11th may 2016 with a women don't know about her status but I have doubt that she is in sexually active with multiple partners. During sex I used condom and there is lots of blood and other liquid on it when I removed it some part of condom touched my open penis head. After that I was to anxious about hiv and did continues study about hiv and its symptoms on internet. After few weeks I felt continues headache, burning sensations, low fever, sore throat, white tongue with red bumps on it, extreme tiredness, brain fog kind of symptoms. One night I suffered from oral thrush (Candida growth) & mouth ulcers. I tested for hiv antibody next day (7th june 2016) came negative. After that my symptoms didn't stopped. I became more anxious. I tested again for hiv antibody one week later (16th june 2016) came negative again. After few days I visit an infectious diseases specialist he advised me for p24 ag / ab Eliza. This report also come negative (after 6 week of exposure) But still I am facing anxiety of hiv. Can't able to concentrate on my work. Please guide me I am dying. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Doctor,
I had a protected sex on 11th may 2016 with a women don't know about her status but I have doubt that s...
You are not dying but you are killing yourself emotionally by obsessing about HIV. There is a gestation period of nearly 6 months when it can be identified as to whether you have HIV or its disease state called AIDS. In the meantime, keep a healthy regimen of exercise, good eating habits, and adequate rest. If you obsess to this extent, you could actually give yourself a lot of symptoms by autosuggestion. Go meet a counselor and talk about all your concerns and get some professional help to stop this obsession.
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I have oily skin of face and usually regular periods. This time they got delayed by around two weeks. I am having hair fall and acne or pimples. Please how to resolve naturally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I have oily skin of face and usually regular periods. This time they got delayed by around two weeks. I am having hai...
Hello lybrate User- Oily skin and pimples in this age suggest of improper liver functioning which happens due improper food intake and schedule. - Avoid spicy, sour, salty foods, fast foods, fried foods and non-vegetarian diet. - Go to bed before 10 pm and wake up before 6: 30 am and go for running. - Start herbal blood purifiers. - Your problem will be solved in few weeks.
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Dear sir. Doing oral sex is harmful. Sucking clitoris or vagina is harmful during oral sex. Is oral sex give std or other problems. How we do safe oral sex.

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
Hi Oral sex is not harmful in monogamous relationship. The chances of STD are equal or less than Vaginal sex
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My mother age 60 yrs. After ultrasound report diagnose ovarian cyst. Two blood test CA 125 report result 71 and second one AFP report 2.7. She also sugar patient. Pl advice for further treatment.

BGO
Gynaecologist, Faridabad
Get a ct scan done to confirm the type of ovarian cyst. Her ca 125 is raised so in my opinion she should be operated for uterus and ovary removal.
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My daughter 18 years old, 5 feet 4 inches tall, weight 76 kgs, is not having periods regularly. She needs to be induced after 3 months with modus tablet 10 mg, once daily for five days. Kindly advise how to get regular periods.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My daughter 18 years old, 5 feet 4 inches tall, weight 76 kgs, is not having periods regularly. She needs to be induc...
Ask her to reduce weight. Get usg and hormonal profiles done and get them regularized by consulting gynecologist.
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Om Sai Baba Hospital, 
250 at clinic
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89%
(81 ratings)

Dr. Nishita Shah

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist
Shanti Nursing Home , 
300 at clinic
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