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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Diet, Sleep & Celibacy if maintained in balanced, proper health - physically, mentally, spiritually & socially healthy
Hi doctor i am 25 weeks 2nd time pregnant. After delivery when can I start exercise and yoga First one I had c-section. This time trying for vbac My age is 25 Height 5.1 Weight now 64 kg First kid age 4 years now. I want to healthy weight 50 kg. And flat stomach. Before 2 years I had pcos hormones problem. So I want to good health Please mention me diet for good health pure vegetarian. I have oily skin so acne problem is there so mention me good cream.
I had unprotected sex, now I think my wife is pregnant, but nw we do not want to have baby neither we want to go for abortion. Is there any natural way of avoiding pregnancy, like I think 1 could be eating papaya. Also if papaya helps now, will we b able to have baby in n future?
I am not able to have sex with my girlfriend. When ever I try have sex with her. It pains her a lot. So I have to withdraw. Though her hymen is broken as she says. I am not able to penetrate her. Even when im rock hard. As it pains her a lot. She is 18.
Goals and attitudes:
Compared with previous attempts, how motivated to lose weight are you this time? score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely&nbsp;
How certain are you that you will stay committed to a weight loss program for the time it will take to reach your goal?
score 1 for cannot, 2 can somewhat, 3 uncertain, 4 can tolerate well, 5 can easily
Consider all outside stress in your life (work, family obligations, etc.) to what extent can you tolerate the effort required to stick to a diet?
score 1 for very unrealistic, 2 somewhat unrealistic, 3 moderately unrealistic, 4 somewhat realistic, 5 very realistic
Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of. 5kg to 1 kg per week, how realistic is your expectation?
score 1 for always, 2 frequently, 3 occasionally, 4 rarely, 5 never.
While dieting, do you fantasize about eating a lot of your favorite foods?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely
While dieting, do you feel deprived, angry, or upset?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely
Scored 6 to 16 - not a good time to diet; inadequate motivation and commitment and unrealistic goals can get in your way
Scored 17 to 23 - think about ways to boost your diet readiness before you begin
Scored 24 to 30 - bingo, your path is clear.
When food is mentioned, do you want to eat even if not hungry? score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.
Do you have trouble controlling your eating when your favorite foods are around the house? score 1 always, 2 frequently, 3 occasionally, 4 rarely, 5 never.
How often do you eat because of physical hunger?
score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.
Scored 3 to 6 - try to control the attitudes that occasionally make you overeat
Scored 7 to 9 - dieting will be easier if you try to resist external cues and eat only when you are physically hungry.
Score 1 if you would eat much less, 2 if you would eat somewhat less, 3 if it would make no difference, 4 if you would eat somewhat more, and 5 if you would eat much more:
Although you planned to skip lunch, you are talked into going out to eat.
You go off your diet by eating a fattening, forbidden food.
After faithfully following your diet you decide to test yourself by eating a %u201ctreat.%u201d
Scored 3 to 7 - you recover rapidly from mistakes, but should get professional help if you often alternate between strict dieting and eating out of control
Score 8 to 11 - you have a flexible, balanced program that is not disrupted by unplanned eating
Score 12 to 15 - your reaction to problem-causing eating events can be improved.
Binging and purging:
Have you ever eaten lots of food rapidly and felt the eating was excessive and out of control?
score 2 for yes, 0 for no.
If yes, how often over the past year?
score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:
Have you ever purged to control your weight by using laxatives, diuretics, or induced vomitingscore 5 for yes, 0 for no.
If yes, how often during the past year? score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:
Scored 0 to 1 - binge eating and purging are not your problem
Scored 2 to 11 - get professional help if these eating patterns arise more often
Scored 12 to 19 %u2013 your potentially serious eating problem needs immediate professional attention.
For each of the next three questions, score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.
Do you overeat when you feel anxious, depressed, angry or lonely?
Do you celebrate feeling good by overeating?
When things don%u2019t go well with others or on your job, do you eat more than you would like?
Scored 3 to 8 - you don%u2019t seem to let emotions affect your eating
Scored 9 to 11 - monitor your occasional tendency to eat in response to emotional highs and lows and find alternative activities
Scored 12 to 15 - you need to find other ways than eating express your feelings.
How often do you exercise?
score 1 for never, 2 rarely, 3 occasionally, 4 somewhat, 5 frequently.
How confident are you that you can exercise regularly?
score 1 for not at all, 2 slightly, 3 somewhat, 4 highly, 5 completely.
Do you have a negative or positive picture about exercise in your mind?
score 1 for completely negative, 2 somewhat negative, 3 neutral, 4 somewhat positive, 5 completely positive.
How sure are you that you can work regular exercise into your daily schedule?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely.
Scored 4 to 10 - change attitudes that are blocking your way to regular exercise
Scored 11 to 16 - to feel more positive about exercise, think of ways that are fun and fit your lifestyle
Scored 17 to 20 - your path is clear to a more active life.
In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).
Dear Doctors, I started unprotected sex with my fence 2 months back, but I didn't dropped inside her, as a result her mensuration was normal. But after her last period I used condom at every meeting. Her period stars usually on 7th of the month, but this time her period yet not started. So, what may be the reason of her stopped period. And what should I do if her pregnancy test found positive, as I do not want any baby before marriage.
Hello mam I had sex with my hudbi on 17th may 2017 nd consumed unwanted 72 with in 2 hours, my expected period date is on 7th june. But till today my periods is not happened. I checked thrice for pregnancy but its negative. Please suggest me. Has my hormonal balance gone wrong, how can I contact you.
Hi I am 21 yrs old and am 74 kgs and my height is 5.6 . I have irregular periods.Please help me to reduce my weight and am having hypothyroidism since 6 months.
I am 12 week pregnant lady and my age is 28 years. I am hypothyroid patient and taking thyronorm 37. 5 mg. i'm worried due to yesterday I did test tsh and result is high I.e. 8.8. Please advise is it effect my baby development or any abnormalities on baby. Or it will be chance of miscarriage?
Hi, I have problem that is my wife is pregnant of one month but we have a 8 months baby boy so we do want baby so early? Please suggest some medicine names and procedures. Pls help.
My wife age 27 she is pregnant but child was not growing & abortion was done by doctor. After 4mnth of abortion we tried again but she was not getting pregnant. Follicular study was done. After ovary size 40 mm HCG 10000 Injection given by doctor but egg not rupture & size was increase around 55-60 mm it become in form of cyst. Please reply why she was not getting pregnant.
My gf finished her periods and now we had have to elestra how to start it can I start it now because its 2nd day of finished periods ?
Exglow ultra cream ko kya pregnant womens laga Sakti h? Isse koi side effects to nahi hoga? Please advise
I had unprotected sex on my 15th day of cycle but my bf didn't finish inside me. Should I take a ipill? I already took ipill this month. please help. What should I do.
Hello i am 25. Got married 2 years back am not conceived yet. I have gone through some treatments regarding PCOD. And I stopped the treatment now so what should I do? Regarding my menstrual it was regular till last month. This month it has been 48 days and I checked its negative so give me a solution.
Sir or Madam I am getting pain on side of the breast that means down side of the neck while I am laughing I am getting pain some times I will not get but sometime I am getting pain why I don't no please tell me any. Medicine what to use for this pain tell me the name of the medicine I will use please tell me I can't bare the pain will I am laughing I am getting pain.
Mindless munching is usually caused by boredom as well as stress and fatigue, in many cases. Also, not eating your meals on time is another reason why we suddenly feel hungry and end up eating all types of wrong food. This kind of mindless munching usually makes us ingest empty calories, which can make us put on weight and face other health issues in the long run as well. Many of these snacks also contain lots of oil, fat and salt which can cause a range of diseases like diabetes, high cholesterol, high blood pressure and other cardiovascular conditions.
So, how can you cut down on mindless munching? Read on to know more!
- Visual reminders: A great way to ensure that you do not succumb to sudden and unhealthy cravings is to place visual reminders on your desk and on the fridge. Get a print out of the things that motivate you, eating healthy, the daily calorie intake that you need to follow, your goal weight it can be anything! Place these around you so that you realise how much better off you are without the mindless eating.
- Small plates and tall glasses: You can use tall glasses in order to ensure that you are ingesting plenty of water. Many times, mental hunger can be cured with a big glass of water. So even when you are having a snack or a meal, keep a tall glass of water to fill yourself up instead of feeling hungry later and eating mindlessly. Also, use smaller crockery in order to eat less. As per psychologists, this tends to have a bearing on the eating patterns of the person by creating a visual reminder of one helping at a time.
- Variety: Eat all colors of food in order to get more variety, but limit the variety to more healthy food. Keep the various kinds of chips and wafers away from your home and pantry so that you have no choice, but to snack on fruit and dry fruit as well as other healthy options when the munchies strike!
- Be deliberate and present: When you eat slowly, you allow the satisfaction of a good meal to wash over you. This ensures that you have less scope to indulge in mindless eating later. Also, you will feel fuller when you have been more deliberate and present with your meal. This can be done by switching off all devices and the television or smart phone, in particular and actually taking the time to enjoy your food. Many psychologists say that distractions tend to make us eat more, and more often. So it is best to cut these out before you start eating.
- Roasted snacks: You can snack on peanuts, roasted channa, roasted makhane, roasted pumpkin seeds.
In case you have a concern or query you can always consult an expert & get answers to your questions!