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Dr. Rajan Walawakar

Orthopedist, Mumbai

400 at clinic
Dr. Rajan Walawakar Orthopedist, Mumbai
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rajan Walawakar
Dr. Rajan Walawakar is a trusted Orthopedist in Kandivali East, Mumbai. He is currently practising at Ashirwad Hospital in Kandivali East, Mumbai. Save your time and book an appointment online with Dr. Rajan Walawakar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Office No B 8, Silver Appartment, Akurli Road, Kandivali East. Landmark:- Opposite Mangalan Dairy, MumbaiMumbai Get Directions
400 at clinic
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I have a back pain when I ride the bike continuously it will hurt me more what r the precocious should be taken tobavoid back pain.

BHMS
Homeopath, Faridabad
I have a back pain when I ride the bike continuously it will hurt me more what r the precocious should be taken tobav...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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His knees and his hands bones are weak. He feels pain whenever he wake up in tbe morning what should he do?

BPTh/BPT
Physiotherapist, Mumbai
His knees and his hands bones are weak. He feels pain whenever he wake up in tbe morning what should he do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Hey I'm 29 married boy I'm suffering from pain from my neck shoulder and back every time from last one year?

BAMS
Ayurveda, Ambala
Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 50 years old women, I am suffering in lumber spondalisish and nerval spondalisis by 10 years, I am treated by many doctors but I am not get cure.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. Not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation. Wishing you a good health.
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Joint pain mainly fingers of both hands since last 1 month, what to be done?

BPTh/BPT
Physiotherapist,
Joint pain mainly fingers of both hands since last 1 month, what to be done?
Joint in fingers can b due to lack of vitamin d or arthritis. Get your vitamin d check. If it is ok, then take hot and cold fermentation 1 min each, for 5 reps. Atleast twice in a day. If you need further assistance, please let me know. Thank you.
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Am very often prone to throat infection and back pain. Am 22 years old. And my height is 6'2"

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
Back pain may be due to many reasons. First correct your postures while walking & sitting. Be in complete rest for 1 week to get rid of pain then start with back strengthening exercises this will help to avoid future complications. If you get frequent throat infections it indicates that your immunity is low. Start taking mosambi juice with honey and gooseberry with honey. Cinnamon tea gargling will help.
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I am suffering from joint pain. Normally I am alright but when I play cricket I feel pain in my right hand. What should I do?

BHMS
Homeopath, Delhi
I am suffering from joint pain. Normally I am alright but when I play cricket I feel pain in my right hand. What shou...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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Mere pairon mein bahoot dard hota hai aur phir khada hone mein dikkat mahsoos hoti hai aur dil karta hai kahi baith jaaon and phir kmr mein bhi dard hone lag jata hai aur kmr bhari ho jati hai.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mere pairon mein bahoot dard hota hai aur phir khada hone mein dikkat mahsoos hoti hai aur dil karta hai kahi baith j...
Do stretching exercise of spine and legs and strength exercise of legs like quadriceps exercise cycling, ya treadmill, and tk physiotherapy treatment for few days.
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Hello I am 20yrs old. I had back pain. I have check up so many times but its wasn't affect on it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello I am 20yrs old. I had back pain.  I have check up so many times but its wasn't  affect on it.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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I AM 34 years & my bmi report is 31 my weight is 95 kg & waist is 39 my main problem area is tummy I have a back problem also & due to that I am not allowed to Jim so please help me out to loose my weight about 20 kg min.

BHMS
Homeopath, Faridabad
I AM 34 years & my bmi report is 31 my weight is 95 kg & waist is 39 my main problem area is tummy I have a back prob...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab yograj guggul after lunch and dinner. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
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I am a polio patient have rt leg polio. At present i have pain and primary arthritic changes in left knee and ankle joint after exertion , which is also slightly affected due to polio. What should i do as a preventive measure ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
The best treatment will be going for shashtik shali swedanam for increasing the strength & decreasing the strain on Knee joint.
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My husband is 61 years old ,he gets leg pain and find difficult to sit down and if sitting difficult to get up.

BPTh/BPT
Physiotherapist, Delhi
My husband is 61 years old ,he gets leg pain and find difficult to sit down and if sitting difficult to get up.
1. Start with Physiotherapy treatment 2. Learn spinal and knee exercises 3. Don't sit on floor. 4. Apply volini cream before sleeping 5. Don't lift heavy things 6. Wear lumber spine belt if pain in back 7. Wear knee cap if pain in knee 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month
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I want advise with regard to nervous weakness. Whenever I travel I feel pain in the neck and when I take rest I am ok. Is it advisable to take metneurobion regularly. Is this related to b12 deficiency or not.

MBBS, cc USG
General Physician, Noida
Hello, as you are saying that you are having neck pain only due to travel so it seems that it is due to exertion and postural and not related to B12 def. Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports And for B12 vitamin supplement according to me best option is Nutrilite product consult me for further management
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POSTURE AND BACK PAIN

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
POSTURE AND BACK PAIN


Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy. It is much more than cosmetic - good posture and back support are critical to reducing the incidence and levels of back pain and neck pain. Back support is especially important for patients who spend many hours sitting in an office chair or standing throughout the day.
Not maintaining good posture and adequate back support can add strain to muscles and put stress on the spine. Over time, the stress of poor posture can change the anatomical characteristics of the spine, leading to the possibility of constricted blood vessels and nerves, as well as problems with muscles, discs, and joints. All of these can be major contributors to back and neck pain, as well as headaches, fatigue, and possibly even concerns with major organs and breathing.

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How to get rid of cervical pain or reduce it to minimum without any operations or surgeries?

MS - Orthopaedics
Orthopedist, Jaipur
Hi avoid long staring job or long sitting on computer 2. Neck and shoulder exercise 3. Local heat application.
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I have neck pain since very long time and also leg knee pain.

Clinical Exercise Specialist, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy, Certificate in Diabetology and Prevention, Certificate in Population Health
Physiotherapist,
I have neck pain since very long time and also leg knee pain.
You are very young, this pain may be due to weak neck muscles,--- so do neck exercises and deep breathing exercises daily 5 minutes each twice in a day. You will be fine.
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How to relief my back pain without using medicine and less money and get a good relax?

BPTh/BPT
Physiotherapist, Kota
How to relief my back pain without using medicine and less money and get a good relax?
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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