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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
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Treatment of Nerve And Muscle Disorders
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Hip Replacement Surgery
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My health is quite normal. But its been since long time that whenever I lift heavy stuffs I feel pain right side of my waist, below the right chest around appendix. Although nothing happen after some time I feel better. But it happened. I, now always careful as I know this problem. I want to know why this strains pain I feel there. Please guide me.
How to take out extra air from body sometime it pain on chest shoulder joint idnt know where is exact pain how to relief from this pain please tell me your kind advice.
My father 67 year's old suffering from ankle swelling from last of February in this year. Hence after checking creatinine it shows high level and from this time he is being treated by several nephrologist and lastly from IPGMER SSKM HOSPITAL, KOLKATA it have been declared that probably he is suffering from stage 5 CKD, and they advised for conservative management till the dialysis have not been started, though previously they have suspected he is suffering from RPGN. Now I am very much worried about the treatment and I expect your opinion about the treatment of my father. I also want to send you all the pathological, radiological reports with all the diagnosis and treatment chart and prescriptions so that easily you can advise me the proper way of treatment, even guide me the right way also. Current medications: Sevelamer400, cilacar20, metoprolol50, pantoprazole domperidone, urimax d, thyronorm 100 Past medications of the same issue: Sodium bicarbonate, calcium carbonate, febuxostat Lab tests performed: Renal artery doppler, KUB USB, ANA, ANCA, C3, C4, SERUM protein ELECTROPHORESIS, SERUM CREATININE, 24 HOURS URINE PROTEIN, SERUM UREA, HEMOGLOBIN.
I have some white lines appearing on my both legs (like the cracks in drought land), below the knee, it is also itching sometimes, especially during cold weather. The white lines are very much visible, how to bring back my skin to normal? What this type of skin is called? I want to attach the picture, but I am unable to do in this app. Please suggest solution to cure this.
Hello sir I am nani chinnahiudavarapu from warangal working as software developer so daily eight hours I am had to sitting chair past 7 months so im suffering with back pain I used many tablets it can't work please help me.
Suffering from viral like chicken gunia but main problem is I am having unbearable pain in my right thumb and in the joint of the thumb from last 4 days. And joint pain in my legs too. Overall too much pain. Please tell me how. Can I get. Rid of this pain?
I am 24 year old my left arm and leg is so painful and I have used cream but not related please give me advice.
I have pain in my shoulder since from 4 months, when ever I raise my hand I noticed a sound from my shoulder bone.
My ankle was hurt bad once while playing football and after that every time I play it hurts if I kick, please help.
I'm feeling pain at the hip joint exactly where the back bone ends I can't sit or stand for too long Can I have a solution.
I am a 33 years old male with a constant ache in the muscles surrounding the vertebrae of my lower back, just above the hip disc. Hot towel therapy along with a volini rub gives momentary relief. Took omeze thinking it' s a gas issue, no difference. Please advise, thank you!
To enquire about the side effects of fibrous I was taking medicines for treatment of joint/muscles pain due to chikungunya. The pain has increased after use of fibrovas .should I stop taking this medicines.
Bones are similar to a porous framework which is filled with minerals that make it hard and strong. With age, there is gradual degradation and the mineralized portion is lost, thereby leading to thinning of the bone. The word osteoporosis literally translates to porous bones, which is due to the gradual demineralisation. In addition to the natural ageing process, there are other diseases that can accelerate the demineralization process.
Women are more prone to demineralisation, and after the age of 40, they should take extra precaution to slow down the onset of the condition. The following are some ways to improve bone health and halt osteoporosis in the long run-
Diet: Ensure that your diet has sufficient amounts of vitamin D and calcium. Though calcium is the essential mineral for bone formation, vitamin D is required for the absorption of calcium, and therefore both these elements play a vital role in maintaining the quality of the bones in our body. Most people require about 1,000 mg of calcium and about 500 units of vitamin D for optimal bone health. This requirement goes up slightly in postmenopausal women.
Sun Exposure: In most people, exposure to the sun allows the body to make vitamin D, but careful sun protection prevents this from happening. Also, with age, the body’s ability to form intrinsic vitamin D also declines. The body, therefore, relies on supplements. Most dairy products are good sources of calcium. In addition, spinach, salmon, turnips, and broccoli are some calcium-rich foods. Supplements of calcium carbonate or calcium citrate can be taken if your diet is lacking in calcium. Vitamin D also should be included in the supplementation. The treatment for osteoporosis is incomplete without these two supplements.
Exercise With Weights: The constructive tension that exercise puts on the body helps in bone building, whatever the age may be, which prevents the onset of osteoporosis. Any exercise which improves muscle mass strengthens the bones, and puts stress on the bones is advisable. Since the fractured area due to osteoporosis mainly includes the spine, lower back exercises, yoga, tai chi, and abdominal exercises all work wonders. Pick any of these and do them for 30 minutes three times a week.
Quit Smoking: Continuing to smoke while taking osteoporosis medications is completely useless. Nicotine negates all the effects which defeat the purpose of taking the medication and is as good as taking no medication at all. So if you want the bone thinning to stop, stop smoking.
Alcohol Consumption: While a drink or two per week is permissible, more than this can harm the bones significantly.
Constant Health Watch: Talk to a doctor about how other routine medications (if any) can affect your bone health. Also, identify how frequently you should check your bone mineral density and stick to the schedule.
Bone health and osteoporosis can be managed with some conscious efforts. If you wish to discuss about any specific problem, you can consult an Orthopaedics.