Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Rahamir Hansari

Physiotherapist, Mumbai

at clinic
Dr. Rahamir Hansari Physiotherapist, Mumbai
at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rahamir Hansari
Dr. Rahamir Hansari is a renowned Physiotherapist in Kurla West, Mumbai. You can visit him at Healing Touch Clinic in Kurla West, Mumbai. Book an appointment online with Dr. Rahamir Hansari and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

#232, Bazarward, New Mill Road, Halaw pool, Kurla West. Landmark : Opp. Mehboob-e-Subhani Masjid, MumbaiMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir, i'm running 2 km per day with my max speed thats why i'm getting too much pain at the lower side of knee. What should I do to get rid off from this pain? And what should my diet?

BHMS
Homeopath
Ask Free Question
Sir, i'm running 2 km per day with my max speed thats why i'm getting too much pain at the lower side of knee.
What s...
Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, seafood, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.

I did not remember I had got any injury in my back earlier, but now a day I am feeling heavy pain in my back specially in the evening. I am feeling trouble to stand if it is more than 5 minutes and also feeling trouble to carry weights. Please help me.

MBBS, MS - Orthopaedics
Orthopedist
Ask Free Question
I did not remember I had got any injury in my back earlier, but now a day I am feeling heavy pain in my back speciall...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250 mg od & sos x 5 days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform.

I have had pain in my toes for a while now. Can I get a proper diagnosis what it might be?

MBBS, MS - Orthopaedics
Orthopedist
Ask Free Question
I have had pain in my toes for a while now. Can I get a proper diagnosis what it might be?
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

hi I get severe heaviness in the head.Can see clearly though.Is it because of not eating at regular intervals. Also have pain in the neck and shoulder area sometimes .Cervical xray shows no spondalysis. I feel good when i eat vertin 16 and stemtil md. But i cant eat that forever.Need to understand the real reason behind that and cure that. Being suffering for 4 years in parts. Thanks.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
Ask Free Question
You seem to be short of sleep. Eat your food at regular intervals. Finish your dinner atleast 2 hours before go to sleep. Your posture counts more for good health. Do neck exercise after getting up up in the morning by moving up and down, moving sideways left and right, rotate left to right and right to left circularly. Massage with your thumbs from the mid of your shoulder blade towards the neck upwards upto the level of lower part of the ears. By using water or oil. Move only upwards and not dowan wards. You will be alright within 4 days.

I have a pain in my hand without any cut or blister what should I do?

BPTh/BPT
Physiotherapist
Ask Free Question
I have a pain in my hand without any cut or blister what should I do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.

My mother having pain in legs, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
My mother having pain in legs, what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 25 year old male and have backache for last 2 month. I have used pain relief ointment cream for couple of days but have not got any relief. What should I do now?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
Ask Free Question
I am 25 year old male and have backache for last 2 month. I have used pain relief ointment cream for couple of days b...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.

Why back pain is felt more when we wake up?

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
Why back pain is felt more when we wake up?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.

I have disc buldge problem. How I can get rid of this? I have pain too which unable me to stand properly although when I walk it is quite comfortable.

M.S - Orthopedic
Orthopedist
Ask Free Question
I have disc buldge problem. How I can get rid of this? I have pain too which unable me to stand properly although whe...
If the disc bulge is acute you need to take rest along with medications. And if it's chronic more than 6 weeks you need to go for some extension exercise to build up back muscles along with hot fermentation with precautions of avoiding sudden jerks to the spine along with forward bending.

I have back pain from last one month and is its increasing day by day, what should I do to get rid of it?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I have back pain from last one month and is its increasing day by day, what should I do to get rid of it?
Backache/sciatica in these kind of condition, the panchkarma therapy is very effective. The aim of the ayurveda treatment is to bring vitiated vata in equilibrium. Most popular panchkarma therapy for this is kati vasti, means squeezing of medicated oil with the help of cotton cloth over the lower back & retained inside with the help of a herbal paste boundary. It is a process of fomentation, highly effective for treating diseases caused by vitiation of vata dosha. Duration of treatment varies according to the severity of symptoms of the patient. Elakizhi- special herbal pack massage with kati vasti gives strength to the muscle and improves the mobility. Requirement of therapy -7, 14, 21 days therapy course depending on the severity of symptoms along with oral medicines for 3-4months.

Hi sir I want to know if some one facing back pain problem from last 10 years so how he get relive from that.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
Hi sir I want to know if some one facing back pain problem from last 10 years so how he get relive from that.
Apply Hot Fomentation twice daily. Avoid bending in front.Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

When I run I use to have pain in my legs at a particular point in between knees and ankles. What to do for curing it?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
Ask Free Question
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.

Hello sir, my age is 24.3 to 4 years my leg problem is in leg bone I am not properly walking so many time plss share me same thing sir / mam.

BPTh/BPT, Bachelor of Science
Physiotherapist
Ask Free Question
Hello sir, my age is 24.3 to 4 years my leg problem is in leg bone I am not properly walking so many time plss share ...
Hello physiotherapy is the best treatment for this condition. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.

I bowled in cricket game, I am a right hand bowler, after one over bowling my hand's muscle is paining, this is happening from 1 week or more, such pain like that I can not use my mobile in my right hand, I have also wear a hand band, my hand is like insensitive after bowling, after 2 hrs it get it simple stage, but this happens again after bowling please help me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
Ask Free Question
I bowled in cricket game, I am a right hand bowler, after one over bowling my hand's muscle is paining, this is happe...
Shoulder pain is common in cricket due to the repeated action of throwing the ball. In most cases shoulder pain is caused by rotator cuff tendonitis, which occurs when the tendons surrounding the rotator cuff become swollen. This injury is usually due to overuse. The rotator cuff is a group of four muscles which serves to protect the shoulder joint. Treatment will usually involve resting the affected shoulder and taking medication to reduce swelling and minimise pain. In cases where symptoms are persistent, surgery may be carried out to prevent injury in the future. The shoulder should be rested until it has started to heal; gentle exercises and physiotherapy will help to gradually build strength around the joint and increase flexibility and movement. It is important to allow sufficient rest periods between demanding sessions of physical activity. Exercises and stretches will help to increase flexibility and strength; this will help to prevent injuries in the future. Please consult orthopedic doctor or physiotherapist in person for detail assessment and management of your shoulder pain.

I am 32 years old and feels pinching pain in knees while climbing stairs. Sometime this pain increases and subsidise while resting.

MBBS, MS - Orthopaedics
Orthopedist
Ask Free Question
This could be due to oa knee &/or obesity. X rays of both knee joints (digital) physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.

Hi I am 62 year woman & suffering from stiff thumb & feel intense pain while using the same for any work since last 18 months. What are the available treatment?

MBBS, MS - Orthopaedics
Orthopedist
Ask Free Question
Hand/fingers pain usually occurs because of un noticed injury, may be hard push or pull or forceful grip. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take. May be you are heading for trigger thumb & may need a small surgery.

I am suffering with pain from left buttock and some times pain occurs at right buttock also. Due to pain I am not able to walking. Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
Ask Free Question
I am suffering with pain from left buttock and some times pain occurs at right buttock also. Due to pain I am not abl...
Avoid london sitting sit straight and keep equal balance on pelvic. Tk heat fermentation and apply pain relief ointment if it work then ok other wise tk physio therapy treatment for 7 days.

I have pain in my shoulder since from 4 months, when ever I raise my hand I noticed a sound from my shoulder bone.

BHMS
Homeopath
Ask Free Question
I have pain in my shoulder since from 4 months, when ever I raise my hand I noticed a sound from my shoulder bone.
Hello,you can take homoeopathic medicines 1.Ruta 30 (4 drops in little water) every morning for a week. 2.Rhus Tox 30 (4 drops in little water) thrice a day got a week and revert.

When I wake up my backbone always pain. Please suggest

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
When I wake up my backbone always pain. Please suggest
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.

I am 24 Year Old Male. Accidentally while I was getting into the running bus my leg slipped under the bus tire and after that my leg started swelling. I consulted doctor and taken a X-ray. According to the X-ray he suggested to take rest for 20 days as it was a small hair fracture. This incident was happened 4 years back. But, now if I put any stress on the leg the pain still persist. The pain exists from foot - heel - ankle - calf to under the knee. So, I request your suggestion.

BPTh/BPT
Physiotherapist
Ask Free Question
I am 24 Year Old Male. Accidentally while I was getting into the running bus my leg slipped under the bus tire and af...
Hi I suppose you didn't take proper physiotherapy treatment then. But that's nothing to worry. You can still consult a good physiotherapist near your place and start with the strengthening process. It's surely gonna take a longer time but then you need to start it early.
View All Feed