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Dr. Raghu Ram Shekar

General Surgeon, Mumbai

1000 at clinic
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Dr. Raghu Ram Shekar General Surgeon, Mumbai
1000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Raghu Ram Shekar
Dr. Raghu Ram Shekar is one of the best General Surgeons in Andheri West, Mumbai. You can consult Dr. Raghu Ram Shekar at Kokilaben Dhirubhai Ambani Hospital in Andheri West, Mumbai. Book an appointment online with Dr. Raghu Ram Shekar on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 34 years of experience on Lybrate.com. You can find General Surgeons online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Kokilaben Dhirubhai Ambani Hospital

#105, Rao Saheb Achutrao Patwardhan Marg, Four Bunglows, Andheri West. Landmark: Near Kamdhenu Departmental Store & Near Sheela Raheja Garden, MumbaiMumbai Get Directions
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I'm 28 years old basically my skin tone is white but from past 10 months I lost my colour, now my skin looking very black how can I get back my white skin? Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 28 years old basically my skin tone is white but from past 10 months I lost my colour, now my skin looking very b...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
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I have an oily skin, which is sensitive and prone to dust. Please tell me any way to keep the skin clean, free of acne, blackheads n all.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
I have an oily skin, which is sensitive and prone to dust. Please tell me any way to keep the skin clean, free of acn...
Hi lybrate-user To control oil over use oil control face wash as well Multani mitti face pack which wil cool down your skin.
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I'm 21, I have problem arising with dark circles, I do hardly sleep for 6hrs coz either I am busy or I can not sleep more then 6hrz, it make me feel lazy all the time, what should I do?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I'm 21, I have problem arising with dark circles, I do hardly sleep for 6hrs coz either I am busy or I can not sleep ...
Dark circles are due to Lack of eye rest Continuous use of laptop or moniters, genetical, Improper sleep, Increased vascularity around eye Odd time duties Take eye rest for a minimum of 8 hrs, Use black googles to cover eyes when travelling in day time, Take intermittent breaks who r working on laptops and monitors, Avoid rubbing of eyes, Don't apply any cosmetics to eye, Use medication specially made for eyes

I face was fair and beautiful but now black and boil on face. What I can to re fair and clear face and to get beautiful face.

BAMS
Ayurveda, Ambala
I face was fair and beautiful but now black and boil on face. What I can to re fair and clear face and to get beautif...
Dear , follow these important tips to get fair colour of face : * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face and leave it for 15 minutes. It brightens the face and lower melanin content. *• Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water . Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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I'm 23 yrs female. I have dark circles around my eyes for long. It's really heavy. What should I do to remove dark circles?

BHMS
Homeopath, Bhiwadi
Take homoeopathy medicine cyclamen 30 (5 globules) thrice a day and take this medicine 15 min aftr your meal and continue it for 4 to 5 months and apply homoeopathy ointment clear skin(bioforce )at night only after washing your face with homoeopathy soap turmeric.
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I am 30 years old female I got Dark circle and i have to work in front of computer for 7 to 8 hours my friend suggest me to use Lacto Calamine Lotion is this the right way or anything else there to solve my problem please give me a solution

BHMS
Homeopath, Faridabad
I am 30 years old female I got Dark circle and i have to work in front of computer for 7 to 8 hours my friend suggest...
Hello, Follow these points for improving the dark circles: Management: Wear anti-glare spectacles while working on computer. Reduce the brightness of the computer screen first starting the work as it may cause more strain on your eyes. Avoid continuous staring the computer screen and frequent blinking of eyelids to be done. Keep taking small breaks in between after a gap of every 1 hr. (I know it's little inconvenient, but not impossible!) The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Diet: Vitamins A, C, E and K are essential to healthy skin and most effective when applied topically. Although vitamin-deficiency dark circles are uncommon, consuming vitamin C can strengthen blood vessel walls, inhibit the melanin-producing enzyme, defend cells from free radicals and rejuvenate the skin’s collagen. Strawberries, pineapples, grapefruit, tomatoes and raspberries are sufficient sources of vitamin C. Broccoli, cauliflower, Brussels sprouts, cabbage, kale, spinach, romaine lettuce, green beans, asparagus and bell peppers are other sources. Orange, vitamin A-laden fruits and vegetables such as papaya, mangoes, peaches, pumpkins, sweet potatoes, carrots, butternut squash, winter squash, cantaloupe and dried apricots can promote strong, firm skin. Turnip, beet and mustard greens as well as collards, dark lettuce and green peas are additional sources. Hazelnuts, almonds, sunflower seeds, Swiss chard, legumes, shellfish, fish, plant oils and tofu contain vitamin E, which maintains strong, elastic skin and fights the enzyme that breaks down collagen. Vitamin K regulates blood clotting and strengthens capillary walls to prevent blood leakage. Broken capillaries leak deoxygenated blood to form dark circles. Sage, oregano, thyme, celery, cucumber, leeks, prunes, grapes, pears, plums, kidney beans and eggplant contain vitamin K. If anemia is responsible for the dark circles under your eyes, eat a protein-rich diet to increase the supply of oxygenated blood. Iron deficiencies hinder the supply of oxygen in body tissue and make the bluish veins more pronounced. Inadequate iron levels impair tissue production and slow the creation of new skin. Incorporate brown rice, oatmeal, lentils, spinach and prunes into your diet as well as vitamin C to aid iron absorption. Egg yolks, chicken and lean beef also contain iron. Foods with omega-3 fatty acids, like salmon and walnuts, increase blood flow below the skin’s surface. Tiredness causes dark circles; it reduces circulation and dilates blood vessels. Foods with sleep aids like melatonin, serotonin or tryptophan prepare the body for a full night’s rest and combat sleep-deprivation dark circles. Melatonin is found in oatmeal, whole-grain bread, cherries, nuts and oats. Tryptophan is in turkey, hummus and almonds. Dark chocolate’s serotonin makes it a great after-dinner treat. Honey and chamomile, passionflower and lemon balm teas also induce sleepiness. Drinking the recommended amount of water per day -- while avoiding caffeine, alcohol and high-sodium foods and beverages -- can boost circulation and elasticity. The Institute of Medicine recommends drinking nine to 13 glasses of water each day. Indulge in some kind of exercise like walking, jogging. Yoga, especially pranayama is known to improve skin health. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days and Ruta G. 200/ twice daily for 2 months. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily.
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My dark circles are getting worse. As I am applying a good sunscreen of spf 50. I have fair skin bt my dark circles are very deep abd it appears shiny black.

BHMS
Sexologist, Noida
My dark circles are getting worse. As I am applying a good sunscreen of spf 50. I have fair skin bt my dark circles a...
Mr. I suggest you to take proper diet and avoid spicy and oily things ok with take homoeopathic medicine and apply alovera gel ok solve it.
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Is there any treatment for remove pigmentation. If yes how many days take for this treatment.

MD, MBBS
Dermatologist, Chennai
Is there any treatment for remove pigmentation. If yes how many days take for this treatment.
Undergo microdermabrasion. Few creams available .few weeks. Do direct online consultation by sending photos, otherwise meet me at my clinic, for accurate diagnosis and treatment.
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There is no charm on my face. My color used to be fair but now a days I have lost spark. Dullness has occupied me.

MBBS
General Physician, Mumbai
There is no charm on my face. My color used to be fair but now a days I have lost spark. Dullness has occupied me.
For a glowing face Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I have black spots on the sides of my nose. I do not know where did they come from whether because of pimple or some other reason. I wash my face with face fish twice a day thoroughly but still they are not going. What should I do.

BHMS
Homeopath, Hooghly
I have black spots on the sides of my nose. I do not know where did they come from whether because of pimple or some ...
Well apply natural alovera gel extract,, apply milk and honey ,,apply cucumber juice with honey,apply Bengal gram flower with rose water
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