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After multiple patients have asked us about the authenticity of oil pulling as a technique, here's what we have to say:
There is no denying all of us wait for a miracle cure to that terrible disease called dental decay. Much of a dentists or a dental hygienists time goes into answering the question,
why do cavities happen? or how do I prevent cavities?
While people usually assume the answer is brushing and flossing there are some lesser known ancient techniques and some ultramodern gadgets that have contributed to our arsenal of options to keep your mouth healthy.
Oil pulling being one of them has been in the limelight of late.
What is oil pulling?
This oral therapy is a type of ayurvedic medicine that dates back 3, 000 years. It involves swishing approximately 1 tablespoon of oil typically coconut, sesame, or sunflower oil in semisolid form (as shown in the pic) in your mouth for about 20 minutes and then spitting it out.
Start with just 5 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, the more bacteria you'll remove, 5 or 10 minutes will still offer some benefit.
A gentle swishing, pushing, and sucking the oil through the teeth is all that's required
Don't swallow. if you find it hard not to, you likely have too much oil in your mouth, spit it out and try again with a smaller amount. just discard the used oil into the nearest cup or trash can.
Why oil pulling? how does it work?
Recent studies show that oil pulling helps against gingivitis, plaque, and microorganisms that cause bad breath.
How? most microorganisms inhabiting the mouth consist of a single cell, cells are covered with a lipid, or fatty, membrane, which is the cell's skin. When these cells come into contact with oil, a fat, they naturally adhere to each other.
Use coconut oil. While you can get the same bacteria-fighting benefits with sesame or sunflower oil, coconut oil has the added benefit of lauric acid, which is well-known for its anti-microbial agents. Also, a recent study found that coconut oil may help prevent tooth decay.
coconut and sunflower oil aren't the only oils with dental health benefits. For irritated, inflamed gums, rub a little vitamin e oil directly on the surface. It's rich in antioxidants, easily absorbed, and helps regenerate healthy gum tissue.
Whitening teeth by keeping clean and smooth surfaces that do not lodge food.
Eliminates bad breath
Preventing gum infections caused by harmful bacteria in the mouth
It doesn't reverse the effects of tooth decay, but it's a great supplemental therapy to reduce the bacterial count in the mouth thereby decreasing the likelihood of decay and other dental and systemic diseases.
The only disclaimer we would want to put in is
Do not ingest or swallow the oil in all your enthusiasm and,
Don't skip brushing and flossing. Oil pulling should never replace routine dental visits and traditional home oral care.
While oil pulling can't change your life or make you never need to go to a dentist again -try it for yourself, if it reduces your chances of decay and maybe even helps you ace your next dental visit with no new cavities.
We say thumbs up! pull away!
Please try this safe and natural practice and let us know how you find it in the comments section.
Sir mere muh me kawal 2 ungli jaati hai gutka khaane ke karan so please aap mujhe koi aisi medisine bataye jisse mera muh phir se pahile ki tarha khulne lage.
What would be permanent solution for mouth ulcer? i am facing same problem in every weather changing situation even though i don't having any digesting problem & it effect is continuous at least 4-5 days. Generally i am taking folic acid & B complex in rare case for the solution. I am a vegetarian in food.
Sir mera aage ka 2 teeth 1 niche hai or 1upper hai mujhe orthofixed tratment karwana hai mere teeth ke bich me koie gap nhi hai doctor bol raha hai ki upper ka 2 teeth ukharana hoga sir ye sahi bol rahe hai doctor.
I am 18 years old male and have teeth sensitive problems for last 2 months. I have uses colgate for couple of days but haven't got any relief. What should I do now?
3 year ago .my teeth have gap .i feel it with tooth cap .now I saw my tooth cap have gap .tooth cap cement is automatically removing and feel pain at the time of taking any cold and hot.
You may not look forward to a dental examination, but you can't avoid it. A dental checkup every six months is crucial to your dental health and to maintain that beautiful smile. Skipping a dental checkup may save you time and a little discomfort now, but can cost you much more pain, time and money in the long run.
Here are 6 reasons to maintain a regular dental check up schedule:
- Fight Cavities: A clean up is a big part of a dental examination. No matter how well you brush and floss, there will always be spots that you miss out on. With time, plaque and tartar can build up in these spots leading to cavities if not addressed in time. The worst part about cavities is that you can feel them only once the tooth has been damaged. Thus, if you skip your dental examination, you may need a filling instead of a simple cleaning.
- Prevent gum disease: Plaque and tartar affect not only your teeth, but your gums as well leading to diseases like gingivitis and periodontitis. These are marked by shrinking of the gums that makes teeth sockets loose and eventually lead to tooth loss. Gum disease treatment can be very painful and expensive hence it is best to get plaque and tartar cleaned regularly before they begin to cause a problem.
- A brighter smile: Your daily cup of coffee or tea can stain your teeth with time. Wine and cigarettes also contribute towards making your teeth look dull. A professional dental cleaning can help remove these stains and give you a brighter smile.
- Find hidden problems: X rays are also an important part of a dental examination. An X-ray can detect problems that lie under the surface like misaligned teeth, bone decay, tumors and cysts. These problems rarely show any symptoms in their early stages and hence without an X-ray you would have to wait for it to advance to a more painful stage before seeking treatment.
- Boost overall health: Regular dental checkups can also lower your risk for heart disease and stroke. In addition to checking your mouth, a dentist will also check neck, jaw and lymph nodes during a regular check up for swelling and other abnormalities. This can help in the early detection and treatment of a number of diseases.
- Detect oral cancer: Oral cancer is easily treatable if diagnosed in its early stages. However, the only way to diagnose this correctly is by visiting the dentist. A test for oral cancer is pain free and takes hardly any time.
So, think about it. Visiting the dentist may make you a little uncomfortable but in the long run is well worth.
I am 70 years old. Last year, after Implant of my three tooth, I was advised to use Beta Din Gargle. After brushing, I use Beta Din Gargle once a week. Should I increase the use of Beta Din Gargle or once a week is sufficient?
I'm 19 years old and I'm getting mouth wounds often and I've tried using zytee but still no effect. I'm having ulcer and it has been diagnosed I don't know if the mouth wound is due to ulcer.
Possible causes include:
• Tooth decay (cavities)
• Fractured teeth
• Worn fillings
• Gum disease
• Worn tooth enamel
• Exposed tooth root
In healthy teeth, a layer of enamel protects the crowns (the part above the gum line )of your teeth. Under the gum line a layer called cementum protects the tooth root. Underneath both the enamel and the cementum is dentin.
Dentin is less dense than enamel and cementum and contains microscopic tubules (small hollow tubes or canals). When dentin loses its protective covering of enamel or cementum these tubules allow heat and cold or acidic or sticky foods to reach the nerves and cells inside the tooth. Dentin may also be exposed when gums recede. The result can be hypersensitivity.
Sensitive teeth can be treated. The type of treatment will depend on what is causing the sensitivity. Your dentist may suggest one of a variety of treatments:
• Desensitizing toothpaste. This contains compounds that help block transmission of sensation from the tooth surface to the nerve, and usually requires several applications before the sensitivity is reduced.
• Fluoride gel. An in-office technique which strengthens tooth enamel and reduces the transmission of sensations.
• A crown, inlay or bonding. These may be used to correct a flaw or decay that results in sensitivity.
• Surgical gum graft. If gum tissue has been lost from the root, this will protect the root and reduce sensitivity.
• Root canal. If sensitivity is severe and persistent and cannot be treated by other means, your dentist may recommend this treatment to eliminate the problem.
Proper oral hygiene is the key to preventing sensitive-tooth pain. Ask your dentist if you have any questions about your daily oral hygiene routine or concerns about tooth sensitivity.