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Dr. Rachita Narsaria

Homeopath, Mumbai

500 at clinic
Dr. Rachita Narsaria Homeopath, Mumbai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rachita Narsaria
Dr. Rachita Narsaria is a popular Homeopath in Malad West, Mumbai. You can meet Dr. Rachita Narsaria personally at Radicure Homoeopathy Clinic in Malad West, Mumbai. You can book an instant appointment online with Dr. Rachita Narsaria on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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16/B, 1st Floor, Malad Yojna, Opp. New Era Cinema, S V Road, Malad West, MumbaiMumbai Get Directions
500 at clinic
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I have not slept for 2 days and now my head is aching, wgat to do? Please help me.

BHMS
Homeopath, Faridabad
I have not slept for 2 days and now my head is aching, wgat to do? Please help me.
Hello, take Alpha HA, 15 drops with warm water twice at the gap of 2 hours. Take kali phos 6x, 6 tabs and sleep for 8 hours. After getting up you will feel better in Headache.
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Sir my pennies weak nd it's small size last 2 years to doing HP now I stopped it BT my weaknesses nd it's small in size please sir give me some medicines to good sexual power my age 19 sir I'm veg.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir my pennies weak nd it's small size last 2 years to doing HP now I stopped it BT my weaknesses nd it's small in si...
You can go for following remedy it will help you mix one a part of fresh raw juice with one part of honey. Take 1/4 glass of the combination three times on a daily basis. Take one glass of walnuts, one glass of dried apricots, 1 glass of raisins (choose the type while not seeds), one glass of prunes and a pair of lemons with the skin still on them. Grind all ingredients, add one 1/2 glass of honey and stir everything. Take one table spoon of the combination three times each day one hour before meals until you end the entire portion. The treatment is 1-2 parts. It will surely help you.
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Hello Dr. My age is 20 years and weight is 66 kg. M going to gym from 4 months but still my body is not becoming solid. It is still fatty. But my weight is normal. So I dnt knw why my body is not becoming solid.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello Dr. My age is 20 years and weight is 66 kg. M going to gym from 4 months but still my body is not becoming soli...
it is possible that you are not taking enough nutrients and proteins to repair broken down tissues. Also not eating enough or crashing intake or just eating 2 heavy meals a day will also just lead to fat accumulation. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking.
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I was suffering from cold from 3days. I thought it will be okay but. It still remains the same.

MBBS
General Physician, Cuttack
I was suffering from cold from 3days. I thought it will be okay but. It still remains the same.
1.Do steam inhalation 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest at bed time. 4. If you have recurrent attack of cold you may be having sinusitis 5. consult ENT specialist
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I have a big sinusitis . 24/7 cold cough I cannot take ice in a whisky aur rum can not drink a cold drink also no curd no lassi . I am fed up . please help.

BHMS
Homeopath, Faridabad
I have a big sinusitis . 24/7 cold cough I cannot take ice in a whisky aur rum can not drink a cold drink also no cur...
Hi, Take Schwabe’s Alpha-SH, Alpha-NH and Biocombination-05 - all of them thrice a day for 4 weeks. Use Bakson's Nasal-Aid spray/ 1-2 sprays after every 4 hours. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air. -Take steam-inhalation once before going to bed. -Take enough sleep and rest. Home-Remedies: -When turmeric is combined with spicy ginger root and brewed for hot tea, this combination can help loosen mucus from clogged nasal passages, alleviate sinus pressure, and make you feel better all around. -Two or three tablespoons of raw, unfiltered Apple Cider Vinegar added to a cup of hot water or tea taken three times daily will help thin out excessive mucus relieving congestion an sinus pressure. Mix with lemon and honey to taste. - Vitamin C (available in form of chewables) helps the body to resist immune system deficiencies and improves overall health.
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I am having throat pain by taking some cold liquids so please tell me how to solve it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am having throat pain by taking some cold liquids so please tell me how to solve it.
Gargle with warm saline water three times daily. Avoid cold drinks or fridged food. Hot water sipping boiled with ginger and tulasi leaves every half-hour. Follow regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga every day.
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Sir hame bhukh bahut kam lagata hai aur mai buhut kamajo ho Gaye hai hame koi aisa dava batayiye jisase thik ho jaye.

MSc
Dietitian/Nutritionist, Chandigarh
Sir hame bhukh bahut kam lagata hai aur mai buhut kamajo ho Gaye hai hame koi aisa dava batayiye jisase thik ho jaye.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hello im 28years boy from himachal pradesh, when I start sex then I quickly discharge my sperm, I want to know, how can increase sexual stamina.

BHMS
Homeopath,
Hello im 28years boy from himachal pradesh, when I start sex then I quickly discharge my sperm,
I want to know, how c...
Dear lybrate-user, take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water for your problem of quick discharge.
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Body metabolism is a reflection of our diet

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
Body metabolism is a reflection of our diet
Drink more water for proper functioning of heart, kidneys and skin.
41 people found this helpful

I have been suffering from chickenpox from last 1 week due to which mark are now leftover on my face nd body wat is solution ko remove them nd dry dem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have been suffering from chickenpox from last 1 week due to which mark are now leftover on my face nd body wat is s...
Apply pranacharya face glow powder on your face. Take 1-1 tab arogya vardhini vati twice a day. And take pranacharya B clean syrup 2-2 tsf twice a day. Wash your face with chandrika soap. Take pranacharya allergin capsule 1-1 twice a day. Avoid tea. Coffee.spicy food. Junk food. Avoid alcohol consumption.
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I do make very good plans for my studies, extra activities and new startups but I am never (literally never) able to accomplish my task. As if my mind plays games with me. My reckless mind is controlling my brain, my body and my soul. I certainly cannot progress like this. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Hi, I am suffering from hypothyroidism. My height is 5'3 and weight is 66. My legs pain too much when I climb stairs. Please suggest me food which gives energy and not gain too much weight. Secondly,I am not having time for exercise. So,Please suggest me diet plan which is good for energy as I am vegetarian.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Hi, I am suffering from hypothyroidism. My height is 5'3 and weight is 66. My legs pain too much when I climb stairs....
Lot of green multi color fruits/vegetables, nuts ,paneer, if not +ve for sugar cholesterol 4 FLP pure Bee Pollen one Garlic Thyme and I have number of yoga exercise for you wherever /sitting /standing position /wherever you are for + ve and - ve body energy channels balance.
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I am 19 male I am very thin and short but I want to tall and strong now what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am 19 male I am very thin and short but I want to tall and strong now what should I do?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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My wife feeling body ache always over muscle and bone especially, heel pain on stepping, always lethargic feeling. During last two months. I visited Apollo Kolkata, Ruby hospital Kolkata. But her problems still persisted. Pls help for right treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife feeling body ache always over muscle and bone especially, heel pain on stepping, always lethargic feeling. Du...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Without having any symptoms of jaundice (also test report is normal) the colour of urine is pale. Why is it happen ? Give me some suggestions about that fact. What should I do now ?

BAMS
Ayurveda, Bangalore
Without having any symptoms of jaundice (also test report is normal) the colour of urine is pale. Why is it happen ? ...
Hi, it may be because of acidic urine. Increase your intake of water (3 - 4 litres per day) so the acidic urine gets diluted and colour may become normal.
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Sir/ madam.. I av fat on my stomach pls tel me how to burn in that.. I have done exercise also etc. & all. Pls tel your advice.

MSc
Dietitian/Nutritionist, Chandigarh
Sir/ madam.. I av fat on my stomach pls tel me how to burn in that.. I have done exercise also etc. & all. Pls tel yo...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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Hello Doctor, My mother suffering from hair loss problem. She is trying to solve hair loss problems with liver oil but hairfall is not solving.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello Doctor,
My mother suffering from hair loss problem. She is trying to solve hair loss problems with liver oil bu...
Ask her to apply hair oil which contains Arnica and Jaborandi in it... And wash hair every alternate days... Take care... :)
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Hi I'm 22 years old I have pimples acnes n skin tanning n I'm not using anything please help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi I'm 22 years old I have pimples acnes n skin tanning n I'm not using anything please help me.
Hello- >dark spots due to pimples is nothing but the dead tissue scar remaining after improper care of the acne. Recurring pimple problems can be due to improper food habits. >try this ayurvedic treatment- 1) apply this paste over the spots and pimples to make the face clear- masoor dal powder+mustard seeds powder+chandana powder make paste by adding milk to it and thn apply it over the affected area. 2) use mahamanjisthadi kwath 2 tsp twice daily. 3) avoid non-veg diet fast foods and spicy foods. 4) increase the amount of dairy products in your meals. 5) wash you face three to four times a day.
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I am 25 years old and I am unable to sleep at night. When I try to sleep I get depressed. This problem effecting my service.

MBBS
General Physician, Cuttack
I am 25 years old and I am unable to sleep at night. When I try to sleep I get depressed. This problem effecting my s...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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