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Dr. Raashi

Physiotherapist, Mumbai

250 at clinic
Dr. Raashi Physiotherapist, Mumbai
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Raashi
Dr. Raashi is one of the best Physiotherapists in Kandivali West, Mumbai. You can visit her at Alankrit Physiotherapy Center in Kandivali West, Mumbai. Book an appointment online with Dr. Raashi and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Alankrit Physiotherapy Center

E - 202, Kamla Vihar, Mahavir Nagar, Dahanukarwadi,Kandivali West,Landmark:Near Jain Temple, MumbaiMumbai Get Directions
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I'm suffering from back ache due to sleeping on floor I need advice from experts.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I'm suffering from back ache due to sleeping on floor I need advice from experts.
Do use firm hard and even mattress for sleep do take ift for 12 days followed by strengthening exercise from neuro physio
1 person found this helpful
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Hii sir I am Dhrumil Patel I have a health question. I have continually back pain in alternatively in two or three days So what can I Do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hii sir
I am Dhrumil Patel
I have a health question. I have continually back pain in alternatively in two or three da...
Calcium supplements and spine stretching exercise in daily routine and avoid long sitting toward bending. Tk heat fermentation twice a day and rest.
2 people found this helpful
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Hi my mother having continuously lower back pain and she is not able to seat without back support. Please suggest some medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi my mother having continuously lower back pain and she is not able to seat without back support. Please suggest som...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My anti ccp test is 4.8 , but I don't have many joint pains anywhere in the body will I get Rheumatoid arthritis in future ?

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
My anti ccp test is 4.8 , but I don't have many joint pains anywhere in the body will I get Rheumatoid arthritis in f...
No, not necessary - the sensitivity of this test is 60-70 % - so do not worry if you do not have any symptoms.
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My uric acid is high as I have joint pain I consulted Doctor and gone through blood check up and found this problem daily I eat non veg.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
My uric acid is high as I have joint pain I consulted Doctor and gone through blood check up and found this problem d...
Dear Mr. lybrate-user, Avoid any kind protein if not able then start decreasing intake. Any non veg is rich in protein.
1 person found this helpful
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I have very much leg pain. Near my nees it is high. I feel like my feet are some what bulge. What could be the reason. Doctor said my sugar level is normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have very much leg pain. Near my nees it is high. I feel like my feet are some what bulge. What could be the reason...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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I have severe back pain and knee pain. I have tried pain relief gel and tablets but nothing worked. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe back pain and knee pain. I have tried pain relief gel and tablets but nothing worked. What should I do ...
Back pain. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hiii , I am 18 years old. And I have backache from 1 years . Please give me some suggestion. My sleeping is midnight.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hiii , I am 18 years old. And I have backache from 1 years . Please give me some suggestion. My sleeping is midnight.
Posture correction must do physiotherapy treatment nw after relief do stretching exercise. Avoid long sitting toward bending and lifting weight.
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I am feeling light pain while lifting my right hand upwards. The pain is coming from inside the muscle. Sometimes it pains a lot.

BHMS
Homeopath, Delhi
I am feeling light pain while lifting my right hand upwards. The pain is coming from inside the muscle. Sometimes it ...
Muscular pain may be due to weakness in body due to deficiency of vitamin and calcium and fibres diet so take healthy diet and do muscular exercise too. If pain is continueosly visit to doctor.
2 people found this helpful
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Ihv to ride bike at least 80 km daily. Now getting back pain. And my right hand becomes week and cont to lift a cup of tea.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ihv to ride bike at least 80 km daily. Now getting back pain. And my right hand becomes week and cont to lift a cup o...
Take physiotherapy treatment must for you and for hand after relief start strength exercise with cuff weight but gradually process. For back after relief start stretching exercise in daily routine and take lumbar belt sit straight and avoid toward bending take break between long travel.
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My age is 38 years old. I have pain in knee for the last 3 month what should I do?

BPTh,Cert.MDT
Physiotherapist, Mumbai
Start using warm water bag for your knee pain and consult some physiotherapist for exercises. Exercises of your knee will help you strengthen your muscles around and will reduce your pain.
1 person found this helpful
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Sir, I am a boy of 20years old. have be pain in legs. When I am running a sprint. Sir, I have been difficulty. What should I do?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Sir, I am a boy of 20years old. have be pain in legs. When I am running a sprint. Sir, I have been difficulty. What s...
If the pain is on front side of shin, it can be shin splint. Go to orthopaedic doctor, he will get your nuclear scan done, if the diagnosis confirmed go to physiotherapist. We will surely help you. Or it can be doms if you do not warm up and do stretchings. For doms detail surf internet. I hope I helped you. Thankyou! you can apply ice thrice a day for 10-15 min each application for pain relief.
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Tremors in fingers in certain position noticed from last 1 month and twitching in left arm muscle from today? Really worried about it.

MBBS
General Physician, Cuttack
Tremors in fingers in certain position noticed from last 1 month and twitching in left arm muscle from today? Really ...
.1.It could be due to essential tremor. The cause of the tremor is unknown. In some cases it is hereditary and runs in families. There is no definite treatment unless it is severe 2 Other causes of tremor could be Stress, anxiety, panic, nervousness,inadequate sleep, physical exhaustion, strong emotion, hyperthyroidism, hypoglycemia, smoking/Tobacco/alcohol abuse/withdrawl, excess tea/coffee, drugs like steroid/amphetamine, neurological disorder, cerebellar dis order, brainstem disorde, r multiple sclerosis, stroke, head injury, mercury poisoning, liver failure, parkinsonism etc 3. Investigate yourself to exclude the above causes of tremor after consulting neurologist 4.Avoid stress/anxiety/nervousness/ panic etc 5. Avoid excess tea/Coffee/ smoking/alcohol if you have 6.take good nourishing diet 7.Have adequate sleep. 8. Do a thyroid function test to exclude thyroid problem 9.Consult neurologist for further advice.
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Hi sir I'm suffering from a back pain in 1 month so pls help me how to prevent this problem. Pls.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi sir I'm suffering from a back pain in 1 month so pls help me how to prevent this problem. Pls.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hello sir am 23 year old I had gone with an accident before 4 years and I had a back bone fractured and I took medicine and its been cured as well and all reports are normal but now am facing lower back pain please suggest for this how to over come from this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please send me all the reports so that I can see and let you know. Also tell me whether you are having only back pain or any other symptoms like legs pain, numbness, paresthesias, weakness in legs as well? ideally I will like to see a digital x ray of affected region of spine both ap and lateral - flexion and extension views. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I have jointache. When travel knees and crvical pain a lot, please suggest a remedy ?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Joint pain at your age should not be taken lightly. It can be symptoms of early arthritis. Sometimes vitamin and calcium deficiency can cause the same. Please consult an Orthopedic surgeon as soon as possible.
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Dear doctor, I am male age 42 yrs working in the government of india in new delhi. Initially I have developed pain in the bone adjacent to knee pan and gradually pain spread to both knee pains and pain in both thighs and legs. The main problem is pain the bone. Kindly suggest me short term treatment plan and will revert back to you the development.

BPTh/BPT
Physiotherapist, Mumbai
Dear doctor, I am male age 42 yrs working in the government of india in new delhi. Initially I have developed pain in...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am 26 years male, I am getting pain at right thigh bone when sitting or bending, please suggest medicines and treatment?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 26 years male, I am getting pain at right thigh bone when sitting or bending, please suggest medicines and treat...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am suffering from low back pain for the 2week. Can you suggest what should be done?

Physiotherapist, Lucknow
I am suffering from low back pain for the 2week. Can you suggest what should be done?
Fallow some treatment like hot water framantation then use any ortho oil and do some streanthening exersices like hip breging. Use heard bed and no forwedbending.
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