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Dr. Raashi

Physiotherapist, Mumbai

250 at clinic
Dr. Raashi Physiotherapist, Mumbai
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Raashi
Dr. Raashi is one of the best Physiotherapists in Kandivali West, Mumbai. You can visit her at Alankrit Physiotherapy Center in Kandivali West, Mumbai. Book an appointment online with Dr. Raashi and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Alankrit Physiotherapy Center

E - 202, Kamla Vihar, Mahavir Nagar, Dahanukarwadi,Kandivali West,Landmark:Near Jain Temple, MumbaiMumbai Get Directions
250 at clinic
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I have been feeling strain and pain in calf for almost 4 days, I have stopped running since then, but the pain is still there, how should I heel it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have been feeling strain and pain in calf for almost 4 days, I have stopped running since then, but the pain is sti...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.
1 person found this helpful
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My mother has pain in their knee. Everytime she sit she cannot sit up due to knee pain. So give me some suggestions that help my mother problem.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My mother has pain in their knee. Everytime she sit she cannot sit up due to knee pain. So give me some suggestions t...
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
2 people found this helpful
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Hello Dr. I am suffering from knee pain as I took two tadalafil IP tablet 20 mg super manforce to satisfy my partner because I am suffering from PE. Is my knee pain due to this tablet? And what can be different side effect?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr. I am suffering from knee pain as I took two tadalafil IP tablet 20 mg super manforce to satisfy my partner ...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am male. I have completed 23 years. I have a lot of hair loss. What can I do? Then leg pain also. Please give me solution.

Vaidya Visharad
Sexologist, Narnaul
I am male. I have completed 23 years. I have a lot of hair loss. What can I do? Then leg pain also. Please give me so...
Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like dandruff and fungal infections. Regular massaging increases the blood circulation in the scalp. It is also useful for lowering anxiety or stress that is often the underlying reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Other oils that can be mixed with coconut oil in trace amounts for faster results include almond oil.
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I have pain in my back for 1 year so please tell me about and his treatment. I am very thankful for this.

BPTh/BPT
Physiotherapist, Vellore
I have pain in my back for 1 year so please tell me about and his treatment. I am very thankful for this.
physiotherapy treatment is helpful for cure the pain and prevent the reoccurence. Apply hot water or ice fermentation. Avoid forward bending. Learn proper posture technique.
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I have pain in my legs from last 3 days what can I do? Please tell me I use moov volini relief gel etc.

M.D.(Hom.), B.H.M.S.
Homeopath, Kottayam
I have pain in my legs from last 3 days what can I do?
Please tell me I use moov volini relief gel etc.
Sudden contraction of the muscles of the calves of the legs, frequently occurring at night. Medicinal treatment chamomilla should be taken when it occurs at night. Dose. - two drops in a dessertspoonful of water. Veratrum album if very violent, and accompanied with coldness of the feet. Accessory treatment warm friction with the hand or rough towel, or with strong solution of camphor; or place the foot upon a cold stone, as against the fireplace, or press it against the bedstead, wall, or any other firm body.
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Hello doctor while playing with my friends and my knee started too pain a lot then I went too the doctor and after the MRI doctor told that I have ACL tear in my knee and I have to undergo arthroscopic ACL reconstruction but it have been a year and I have not done the operation because it do not pain much but some time it starts too pain when I play keep standing for long time what should I do now please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello doctor while playing with my friends and my knee started too pain a lot then I went too the doctor and after th...
A ligament tear can not heal without surgery. Acl tear is normally seen in people who play sports. So if you want to continue playing then you have no option but to go for a surgery. But, if you are not going to indulge in too many physical activities then you can avoid surgery and go for physiotherapy - ayurvedic physiotherapy can manage your pain very well. Consult a nearby clinic and go for janu vasti sessions. This will not heal the tear but it will make you pain free.
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Sir actually I was suffering fromsevere back pain at a sudden wen am doing a certain can I knw what is the reason behind it please let me know if you an tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir actually I was suffering fromsevere back pain at a sudden wen am doing a certain can I knw what is the reason beh...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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For a 29 years old unmarried working girl, having severe shoulder problem which prohibits her from vigorous workouts, what would be the best way to reduce atleast 10 kgs of weight and abdominal fats?

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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My. Father 78 years old, have knee pain, which treatment is better for him, except knee replacement i.

MBBS
General Physician, Cuttack
My. Father 78 years old, have knee pain, which treatment is better for him, except knee replacement i.
He may be having osteo arthritis. He has to take pain killer, apply crepe bandage, give hot fomentation, take supplements of calcium, vitamin D, and musculo skeletal drugs like glucosamine/Dycerin consulting orthopedic specialist.
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I have developed back ache and stiffness at hip region only in morning hours, once I take hot water bath it subsides, may be becoz I am using my Bike for the past 26 yrs with a weak suspensions, but so far I have not taken any pain killers or medication, can you pls suggest me some simple excercises!

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
First to do is get your bike serviced. Next limit the use of bike to small distances. Give more details about the pain as exercises should be specific personal consultation is advised because exercises have to be specific, the sequence, timing, rhythm and frequency affects the results.
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I am 22years old. I have knee pain since last 1 week. I used ointment cream, gel and spray. But it was not so useful. So what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22years old. I have knee pain since last 1 week. I used ointment cream, gel and spray. But it was not so useful....
Homoeopathic medicine------------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.------ vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daiy and rest accordingly----------
2 people found this helpful
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My mom is just 47 years old. She is suffering from keens pain. doctor are telling 2 replace it. Is replacing will be successful? What will be approximate expense. please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is just 47 years old. She is suffering from keens pain. doctor are telling 2 replace it. Is replacing will be ...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 21 year old male and my left hand middle finger has injured due to a piece of glass, having two days its pain not stopped yet.

BHMS
Homeopath, Faridabad
I am 21 year old male and my left hand middle finger has injured due to a piece of glass, having two days its pain no...
Hi. Take homoeopathic medicines - Arnica 200 and Calendula 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi Heal ointments on the affected area gently thrice a day. Get back to me thereafter.
3 people found this helpful
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Having severe back pain like cramp for last 7 days, but pain is there for past one month, taken diclofenac two days, pain got reduced while taking diclofenac, but after one week again started severe pain. Doctor checked x-ray and said OK. Still need second opinion on xray. Also my LMP was on 14.06.16, period delayed by 2 weeks as of today, however urine and beta hcg negative, not taking pain killers yet hoping I might be pregnant still. Need advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having severe back pain like cramp for last 7 days, but pain is there for past one month, taken diclofenac two days, ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Good dayIm Faizal Abobacar from Mozambique. I have lower back pain and neck pain (cervical, I have these symptoms for a while now (years) and it seems too be worse. For instance now when I'm sited for few minutes than I have pain when standing back up. Hope I will get some tips on what to do. Thank you in advance.

Physiotherapist, Latur
Good dayIm Faizal Abobacar from Mozambique. I have lower back pain and neck pain (cervical, I have these symptoms for...
Neck strengthening exercises will be helpful 1.side to side flexion with and without resistance. 2.chin to chest flexion and extension of neck 3.rotation, 4.Traction will also work good for both cervical and lumbar 5. Apply hot pack for 15 min Take care.
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I have back pain from last 7 month. and some type of swelling .i had an x ray. But it was normal. My family doctor is not able to find the reason. Can you pls suggest what it could be.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from last 7 month. and  some type of swelling .i had an x ray. But it was normal. My family doctor i...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Apply hot fomentation twice daily.
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Sir, I am suffering back pain since many years. Now a days I can not seat on floor for long time. I went to a doctor and he said your muscles are very weak.

BPTh/BPT
Physiotherapist,
Sir,
      I am suffering back pain since many years.
Now a days I can not seat on floor for long time.
 I went to a ...
You should send me the xray of your ls spine. Well you should do back lifting exercise to strengthen your muscles.
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My delivery has been two months . My body has swollen. Hand pain in feet. My weight is also growing and has difficulty sitting up. Weakness remains .

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My delivery has been two months . My body has swollen. Hand pain in feet. My weight is also growing and has difficult...
Get your thyroid profile done Take healthy food Avoid fried & oily foods Do not eat rice, potatoes & banana; foods that have high calories avoid them Have plenty of fluids Do general aerobic exercises Do morning & evening walks Apply hot fomentation wherever pain is felt Take bath with warm water adding salt to it
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Vitamin D COUNT IS 8. And URIC Acid count 7.40. Some times pain in tight hand joint.

BHMS
Homeopath, Amritsar
Vitamin D COUNT IS 8. And URIC Acid count 7.40. Some times pain in tight hand joint.
Take omega 3 fatty acid 2 caps every day and calcium tablet with architol vit d3 injection once a week and take zyroric tab two times a day drinks lot of water. Fresh jiices, fresh food is good for you dnt take maa, rajmaa, mitton, spicy eyc do morning jogging regularly.
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