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Dr. R Sudhakar

Physiotherapist, Mumbai

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Dr. R Sudhakar Physiotherapist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. R Sudhakar
Dr. R Sudhakar is a renowned Physiotherapist in Mulund West, Mumbai. He is currently associated with Dr. R Sudhakar in Mulund West, Mumbai. Save your time and book an appointment online with Dr. R Sudhakar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. R Sudhakar

Shop No. 1, Vimal Building , BPS Cross Road No 4, Near Devidayal Garden,Mulund West, MumbaiMumbai Get Directions
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I am a heart patient and had angiography done 3 years back. I am continuously taking medicines. I felt back pain on the right side but not constant and moves on shoulder right hand and while turning head towards right feels pain. And the pain keeps moving. I consulted a cardio who advised to take sorbitrate when pain comes and if not subsided, to take ultracet 1-1. I had apple pain relief gels for 2 - 3 days but no relief. Kindly advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a heart patient and had angiography done 3 years back. I am continuously taking medicines.
I felt back pain on t...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I have knees pain since last week. Am not able to walk constantly tell me the solution.

DNB (Orthopedics)
Orthopedist, Pune
I have knees pain since last week. Am not able to walk constantly tell me the solution.
Apply hot water bag and local volini gel. If no relief get an xray done. If pain relief you should do exercises like cycling.
1 person found this helpful
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My wife has a minor to severe continuous lower back pain. Sometimes it moves to hips and finds difficulty in sudden changes in body postures. Combiflam gives her relief for sometime. Please suggest me a suitable way and medicine to stop this. Regards.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife has a minor to severe continuous lower back pain. Sometimes it moves to hips and finds difficulty in sudden c...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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There were minor pain in his right knee for last 2 years and recently it has aggravated a bit. Local doctor consulted and carnisure 500 tab twice daily in addition exercise for knee and hip have been prescribed. But improvements are very negligible. Pl suggest any remedial measures.

BAMS, PGFP
Ayurveda, Jalgaon
There were minor pain in his right knee for last 2 years and recently it has aggravated a bit. Local doctor consulted...
Hello as you neglected the pain it is aggreavated. Now use the knee cap for both the knees. Use it for 10 hrs. If you want 2 sit below by folding the knees remove the knee caps. At bed time do not use them. Continue medicines you will bbenefited.
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Hallo I am sonu from satna and I am suffering from joints please me some medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hallo I am sonu from satna and I am suffering from joints please me some medicine.
Homoeopathic medicine ACTAE SPICATA 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily ADEL 4 ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily.
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My brother is 25 years old he met with an accident and had an tabula and fibia fracture so I need to ask weather he will have any complication in future. Will he be able to lead a normal routine. He got operated.

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
Recovery depends on type of fracture, type of surgery done, physiotherapy rehabilitation post surgery. Generally at this age uncomplicated fractures unite well, with no future problems.
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I have pain in my right hand just near to joint and while I drive my two wheeler when I give pressure on my hand to manage the handle or raise the accelator it pains in my nerve and there is jhun jhuni.

BHMS
Homeopath, Delhi
I have pain in my right hand just near to joint and while I drive my two wheeler when I give pressure on my hand to m...
Hello, you can take homoeopathic medicine calc fluor 30 (4 drops in little water) twice a day for a week and update.
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I have neck and back pain from last 3 month. How to overcome from it? And how to maintain my all over body and how to loss my fat?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have neck and back pain from last 3 month. How to overcome from it? And how to maintain my all over body and how to...
Do consult neuro physio and take ift and laser therapy for 12 days foliwed by strengthening exercise and abdominal exercise.
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My knees at times suddenly start paining and when I try to put out my leg straight it pains like someone's pulling my knee. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My knees at times suddenly start paining and when I try to put out my leg straight it pains like someone's pulling my...
take following remedies 1.dashmularishta 4 tsp before lunch and dinner 2.ashwagandha powder 1 tsp with milk empty stomach in the morning 3.sinhanad guggul 2 tb after lunch and dinner
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My leg pains a lot many times due to weakness may be. Please suggest a solution which can be done at home.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My leg pains a lot many times due to weakness may be. Please suggest a solution which can be done at home.
You should take acupressure therapy and take biochemic mag phos 200x +kali phos 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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My mother aged 76 suffering from knee joint pain from last 2 month.Please do help

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Consult your physiotherapist to learn knee exercises. Change in life style, like avoid sitting down, stair climbing, and dont bend the knee more than 90*. Ask her to wear soft foot wears. She may need calcium suppliments. For that consult your orthopaedician. Take care
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I have backpain since 2 weeks I do not know its cause plzz suggest me which medicine I required to use.

BHMS
Homeopath, Faridabad
I have backpain since 2 weeks I do not know its cause plzz suggest me which medicine I required to use.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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My back is paining from 2 days. Lower back pain, and I'm feeling much pain what to do. Help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My back is paining from 2 days.
Lower back pain, and I'm feeling much pain what to do. Help me.
Use hot water bag and keep it there for sometime. Do it regularly. You can also consult a physiotherapist. He can show you various exercises to relieve the pain and then you can do it on your own.
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I am rishab tibra. I have pain in my backbone and I am 26 years old. What can I do. My backbone is paining. I am having problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am rishab tibra. I have pain in my backbone and I am 26 years old. What can I do. My backbone is paining. I am havi...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Deer sir in my back I am filling hard pain so I can't do any thik please tall about something for batter filling.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Deer sir in my back I am filling hard pain so I can't do any thik please tall about something for batter filling.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I has body pain and muscular pains. If I play it will be more pain in muscles by next day. My weight is 56kg n height is 5.4 Wat is the remedy for this doctor? Thank you!

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I has body pain and muscular pains.
If I play it will be more pain in muscles by next day.
My weight is 56kg n height...
Hello lybrate-user, good that you are playing sports. This happens when you take a break in your physicial activities and suddenly you start playing weekly one day. Next day your muscles will be tried, bcoz, it has not used for that must physical activity. 1. Do regular exercise. 2. And eat proper food on time to increase the weight. 60kgs looks healthy happy to help you with more info. Have a nice day.
1 person found this helpful
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My husband suffering from heels pain when he stand long time heels pain was start. What should he use to release this pain..

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My husband suffering from heels pain when he stand long time heels pain was start. What should he use to release this...
First avoid to long standing use sole in shoes do calf stretching exercise. Heat fermentation in warm water and apply pain relief ointment 2nd option tk physiotherapy treatment best option.
1 person found this helpful
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Hi, My father has pain and swelling on his leg then which kind of massage he refer?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi, My father has pain and swelling on his leg then which kind of massage he refer?
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 4 days.
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Hi Sir please see left leg and arm and hand over to you as well as well but I don't know.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi Sir please see left leg and arm and hand over to you as well as well but I don't know.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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My mother is almost 50 age. She is getting pain on foot. She cannot able to walk at early morning after she wake. She is suffering a lot. So please give any solution for that.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My mother is almost 50 age. She is getting pain on foot. She cannot able to walk at early morning after she wake. She...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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