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Dr. R Sudhakar

Physiotherapist, Mumbai

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Dr. R Sudhakar Physiotherapist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. R Sudhakar
Dr. R Sudhakar is a renowned Physiotherapist in Mulund West, Mumbai. He is currently associated with Dr. R Sudhakar in Mulund West, Mumbai. Save your time and book an appointment online with Dr. R Sudhakar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. R Sudhakar

Shop No. 1, Vimal Building , BPS Cross Road No 4, Near Devidayal Garden,Mulund West, MumbaiMumbai Get Directions
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Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have us...
Take at least 3-4 ltrs water. Don't long drive by bike. Have you any gas problem? every 2 hours gap take any food but don't take oily food or junk food. I am required 2 medicine. Rhus tox-200 and macrotinum-200. Alternate date at a morning single dose for 15 days. And do some exercises for your nack pain.
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I have a good sprain in my left shoulder which aches very uncomfortably. I had my supper/dinner. Now can I take Noveran 100 MG with a gas tablet-G KOOL RD. Kindly suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a good sprain in my left shoulder which aches very uncomfortably. I had my supper/dinner. Now can I take Nover...
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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Hi, From last 2 months I am having a lot of pain in my thoracic spine how I should get rid off these pain completely.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, From last 2 months I am having a lot of pain in my thoracic spine how I should get rid off these pain completely.
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Exercises •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Hi I'm 30 years old female. I have lower back pain from 15 days when I'm sitting down for sometime it raise. I have doubt is it slip disc. please tell me the symptoms of slip disc and remedies for lower back pain. L am overweight also.

BPTh/BPT
Physiotherapist, Delhi
Hi I'm 30 years old female. I have lower back pain from 15 days when I'm sitting down for sometime it raise. I have d...
Hello. Slip disc in Majority of cases provides you pain that moves from back to leg or sides. Remedies- *Regular exercise. *Strengthening of spinal and core muscles. *Do regular walk + jog and avoid fatty food. *Proper diet. Further discussion you can ping over private window. Regards!
1 person found this helpful
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I am 18 years old and I am suffering from serious backpain. I have undergone several ayurvedic treatments but it is not helping me. So please give me a proper solution to my problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old and I am suffering from serious backpain. I have undergone several ayurvedic treatments but it is n...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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My uric acid level is 7.02 mg/dl. And have normal pain in fingers. I want release permanently from this disease for whole life. It can be possible.

Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist, Zirakpur
My uric acid level is 7.02 mg/dl. And have normal pain in fingers. I want release permanently from this disease for w...
Avoid eating protein rich foods like beans, Chana, lentils, and milk products like cheese, butter etc. You should take a medicine named febuxostat for next 15 days and then it will be fine. Once the levels of uric acid gets normal then you can eat everything.
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I had my shoulder injury since 5 years. I consulted ortho, he took my x Ray and MRI and said there is no problem. But till now when I am doing my gym it is paining at right shoulder edge. Please help me.

Physiotherapist, Hyderabad
I had my shoulder injury since 5 years. I consulted ortho, he took my x Ray and MRI and said there is no problem. But...
Hi. If the x ray and mri shows normal then it might some weakness in the shoulder girdle muscles. Due to pain you can not do all the movements from the right hand and shoulder so that may be the reason for shoulder girdle weakness. Initially you need to do particular shoulder exercises then only you can go for gym.
5 people found this helpful
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Hello doctor. I am getting knee pains from one month is there any solution for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctor. I am getting knee pains from one month is there any solution for this.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have severe pain in my left knee when I stretch my leg from bend position this happens mostly while sitting in chair. Can anyone guide me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in my left knee when I stretch my leg from bend position this happens mostly while sitting in chai...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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I am 26 year old male. don't know why I have been suffer for back pain for three months.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 26 year old male. don't know why I have been suffer for back pain for three months.
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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