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Dr. R Sudhakar

Physiotherapist, Mumbai

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Dr. R Sudhakar Physiotherapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. R Sudhakar
Dr. R Sudhakar is a renowned Physiotherapist in Mulund West, Mumbai. He is currently associated with Dr. R Sudhakar in Mulund West, Mumbai. Save your time and book an appointment online with Dr. R Sudhakar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. R Sudhakar

Shop No. 1, Vimal Building , BPS Cross Road No 4, Near Devidayal Garden,Mulund West, MumbaiMumbai Get Directions
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Hello doctor I have much pain in my left knee near about 2 months please suggest me what should I do.

Ayurveda, Hyderabad
Hello doctor I have much pain in my left knee near about 2 months please suggest me what should I do.
you can do hot fomentation with if it is bursitis or tendonitis,,, if such is not the case then apply mahanarayana tailam and do massage and then do hot fomentation with water
1 person found this helpful
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I am 32 years old woman. I have a serious pain in vein of my right leg. It causes me stress. It is in my back part of thigh.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 32 years old woman. I have a serious pain in vein of my right leg. It causes me stress. It is in my back part of...
do hot fermentation and apply pain relief gel and do rest avoid long standing.otherwise physiotherapy treatment must for u
1 person found this helpful
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I am a Long term diabetic .A mother with four grown up children suffering from leg pain and burning sensation on the feet taking twenty rapid +10basal in the morning 30rapid before lunch and 30 rapid before supper and 30 basal before going to bed at night. Seek advice as sugar is not controlled.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is best for you to consult an endocrinologist/diabetologist who are the ones who manage sugar on a day to day basis. Do not hesitate to contact me if you need any further assistance.
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I am 21 years old and from last 2 years I have pain in my right wrist but this pain occurs in a gap. Not for all time Can you help me.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I am 21 years old and from last 2 years I have pain in my right wrist but this pain occurs in a gap. Not for all time...
Exact location of pain needed, but most of wrist pain due to ligament or muscle stretching. Need to do hot water application.
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
Apply prasarini oil on affected part then give hot fomentation. Take maha jograj guggul 1-1 tab twice a day after lunch and dinner. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I am suffering from back pain. I have consulted from many doctors but it can not cured till. What should I do?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering from back pain. I have consulted from many doctors but it can not cured till. What should I do?
hello Lybrate user ,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms.The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups : they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking , meditation , eating healthy. P.S : Try to avoid pain killers ( Analgesics ) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you

I was normal and now I am 18 years old suddenly I have muscle pain. Why does this happen please answer me. Does this show any symptoms?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I was normal and now I am 18 years old suddenly I have muscle pain. Why does this happen please answer me. Does this ...
Have your vit D & calcium levels checked Muscular pain can be due to either overexertion or laziness. Apply hot fomentation Do general aerobic exercises daily Take proper healthy diet & plenty of fluids
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Today my friend had periods She is suffering from back pain and stomach pain she is getting urine infection She vomited two times Please reply soon

PDDM, MHA, MBBS
General Physician, Nashik
Start antibiotics and paracetamol. Consult privately for details. Dr surbhi agrawal consultant physician and diabetologist
1 person found this helpful
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I have lower back pain .it aggravates after my golf round. Can you guide me in this case to reduce my back pain.

MPT, BPT
Physiotherapist, Noida
I have lower back pain .it aggravates after my golf round.
Can you guide me in this case to reduce my back pain.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am a 27 years old male. I am suffering from back pain for 3 years. What can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 27 years old male. I am suffering from back pain for 3 years. What can I do?
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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I have diabetes for a long time now and I wanted to know what is nerve damage I think I got it in my legs. I get this pain in my legs some time of the day. I would like to know dose sound like nerve damage? Thank you everyone how can help me.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I have diabetes for a long time now and I wanted to know what is nerve damage I think I got it in my legs. I get this...
YES, it can be diabetic neuropathy. long standing diabetic complication. the symptoms are pain,numbness,tingling or burning sensation particularly in lower limb extremities. there are many good medicines to provide relief, but remember the thing which benefits most in the long run is tight glycemic control.
1 person found this helpful
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I am 26 year old. I am having backpain and dirkcircle under eye. What should I do?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Back pain at your age is not a good sign. Get your vitamin levels checked. Drink plenty of water and take adequate fruits and green vegetables. 10-15 almonds daily is good for your health. Exercise regularly. Avoid jumping and jogging as it aggravates back pain. Consult orthopedic surgeon if back pain persists.
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I am suffering light pain in under arms and lower back. Having a feeling of weakness but no fever. What is due to? Shoulders and neck pain is also there.

B.A.M.S
Ayurveda,
I am suffering light pain in under arms and lower back. Having a feeling of weakness but no fever. What is due to? Sh...
I hope your hb level is low. Go for a lab test for routine blood examination. Have fruits and vegetables more.
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I'm suffering form back pain for last few months. And still I have not take any treatment by and health advisor. My sex is male and I'm 23years old.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm suffering form back pain for last few months. And still I have not take any treatment by and health advisor. My s...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am feeling very weak from some days can't sleep properly n legs are paining always.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling very weak from some days can't sleep properly n legs are paining always.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful
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I have a sprain on my ankle since a month it's not recovering what to do for quick recover. Though am doing icing and warm water then cold water and applying gel also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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I am 25 year old male, I have oily skin because of oily skin I have pimples on my face and backache too. Some of the pimples has left mark on my face and I also wanted to ask you that my full body skin get tan as I came in contact of sun and also I have excess hairs on my hand chest and leg I want to get rid from them.

BHMS
Homeopath, Delhi
I am 25 year old male, I have oily skin because of oily skin I have pimples on my face and backache too. Some of the ...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily 4. Avoid fried and spicy food. Take homoeopathic medicine Nat Mur 30 (4 drops in little water) twice a day for a week and revert.
8 people found this helpful
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I have neck pain and pain on my shoulders. I have thyroid since last year. Also bundle of nerves seen sometimes kind of blood clotting on the lower leg.

MBBS
General Physician, Mumbai
I have neck pain and pain on my shoulders. I have thyroid since last year. Also bundle of nerves seen sometimes kind ...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am 48 year old female. When I get up in the morning I have severe backache which subsides after sometime. This happens on any type of mattress.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 48 year old female. When I get up in the morning I have severe backache which subsides after sometime. This happ...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
1 person found this helpful
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