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Dr. R S Pal

Homeopath, Mumbai

Dr. R S Pal Homeopath, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. R S Pal
Dr. R S Pal is one of the best Homeopaths in Malad East, Mumbai. You can meet Dr. R S Pal personally at Nari Nursing Home in Malad East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. R S Pal on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Pathanwadi Road, Malad East. Landmark:-Before Tapovan Mandir, MumbaiMumbai Get Directions
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Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best water to drink?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best...
Water should be clean and devoud of suspension and bacteria. Diuretics help in expelling stones. Lemon also works as a diuretic.
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Hello, I am about to get married. But I have a problem I am masturbating from last 10 years. Now whenever I masturbate I ejaculate inside 10 seconds. I am worried that after my marriage I can last only 10-15 seconds please help me.

MBBS
General Physician, Jalgaon
Hello, I am about to get married. But I have a problem I am masturbating from last 10 years. Now whenever I masturbat...
Please Stop masturbation totally It is not good for health Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do kegel and perineal exercises daily Take Musali pak by Patanjali 2 tsf twice a day Tab confido by Himalaya 2..2 All for 3 to 6 mths minimum.
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How to increase my memory power.. I read things and I forgot it on exam and in exam I have nervousness n nothing comes in my mind. please suggest what I should do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think you get into a panic mode during the exams and develop the jitters. It is best for you to do deep breathing for a few minutes and you will calm down immediately. There is a good exercise that helps to lower panic immediately: block your closed lips with your index finger and blow tight against your cheeks and hold that breath for some time and then release it. Your heart beat will slow down instantly and you will have a calmer demeanor to approach your exam paper. A lot of the reason may be true because of your age and a little stress perhaps. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
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I am 24 year old my weight is 48 kg only please give me some medicine name for increasing weight.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 24 year old my weight is 48 kg only please give me some medicine name for increasing weight.?
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hello doctor, Im 22 yr./F. I want to improve my face color. Firstly I want to get fair face. Sun exposed body parts also becoming dark. Im having small black spots too on my face. My face is little oily around nose. Pls suggest something which will make and retain my face fair. I never used any fairness creams expect home remedies. Pls help me to get fair skin. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello doctor,
Im 22 yr./F. I want to improve my face color. Firstly I want to get fair face. Sun exposed body parts a...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Hello sir, I am continuously losing weight how can I stop this and weight gain more than first. Please tell me.

BHMS
Homeopath, Faridabad
Hello sir, I am continuously losing weight how can I stop this and weight gain more than first. Please tell me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am diabetic from 2010 and taking metformin 500mg sr and glimepiride 2 mg with acarbose 25 mg twice a day before breakfast and dinner now my stool is more hard than normal my age is 60 year my sugar levels is remains in normal parameters. Please advise me.

MD
General Physician, Noida
I am diabetic from 2010 and taking metformin 500mg sr and glimepiride 2 mg with acarbose 25 mg twice a day before bre...
Hi as you said you are diabetic. Since last 4-5 years. N your sugar levels r with in normal range. You suffer only constipation or say hard stool. Which could be one of the side of antidiabetic drugs. So wat you need to do is. Eat more fibers in the evening. And use powder lactifibre with milk or syp. Lactulose with normal water at night before bed.
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I am suffering from extra fat in my abdomen. So you can tell about how I will decreases my fat.

MSc
Dietitian/Nutritionist, Chandigarh
I am suffering from extra fat in my abdomen. So you can tell about how I will decreases my fat.
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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What are the symptoms of H1N1 flue. In which month there is high chance of such disease?

MBBS
General Physician, Cuttack
What are the symptoms of H1N1 flue. In which month there is high chance of such disease?
Swine flu is caused by h1n1 virus. More serious than normal seasonal flu. It is an air borne infection and spreads through the talking/sneezing / coughing of infected individual)- normal flu- byinfluenza/h4n2 virus swine flu symptoms 1. Fever, cough 2. Nasal congestion, sore throat 3. Headache, myalgia, fatigue, dyspnoea (shortness of breath) 4. Vomiting, diarrhea 5. Pneumonia and respiratory failure (in severe cases). Prevention 1. Avoid over crowding places and avoid contact with infected patients 2. Avoid sharing food, linen, utensii with infected patient 3. Frequently wash your hands with soap and water 4. Use face mask while going to crowed places 5. When coughing orsneezing, cover your mouth/nose with tissue pape and dispose of used tissue paper promptly and carefully. Put them in a bag and throw in dust bin. 6. Clean hard surfaces like door handle, electrical switches/taps/toilet flush/telephone receivers/computer key board etc frequently. 7. Frequently touched items like mobile/telephones etc should be cleaned with disinfectant.
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The basic lovemaking skills everyone should know

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
The basic lovemaking skills everyone should know

The basic lovemaking skills everyone should know

Whether you are just starting out on your sexual journey or you simply need to remind yourself about the basic things that matter in the bedroom, it is essential to know these things.

There are countless tips out there for how to have great sex, kinky sex, spontaneous sex, hotter sex and so on. We are all so focused on taking things a step further that we often forget the basics.

So, if you are about to have sex for the first time, or you simply need a refresher course to remind you that you are still doing things right, then read below.

1. Kissing is still a total turn on

Kissing is the fastest way to build arousal. Full-on make out sessions of three minutes or more work wonders for your sex life. It is essential for foreplay.

2. No need to rush

When you hit the sheets, don't rush to the finishing line or feel pressure 'to perform'. Instead, focus on building a connection. Look into each other's eyes, say each other's name, stop occasionally and just kiss. Don't try to recreate sexy scenes you've seen online or in videos as it can feel loveless and impersonal.

3. What to do with your hands

During a kiss, your hands should be as busy as your mouth. Start warming up your partner's erogenous zones by running your fingertips across their cheeks, lips and jawline.

Men's necks are very sensitive on the front while women's are more sensitive at the back. So, guys, to arouse your partner lift up her hair and drop a kiss on the nape of her neck.

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I am having high level cholesterol and want to loss cholesterol?

MD - Internal Medicine, MBBS
Endocrinologist,
I am having high level cholesterol and want to loss cholesterol?
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take omega-3 fatty meal or cap., take .green veg., whole grain.garlic,. Take anti cholesterol medicines .
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When ever I am eating something. I got acidity. Even after drinking water. How can I solve this problem?

MBBS, cc USG
General Physician, Noida
When ever I am eating something. I got acidity. Even after drinking water. How can I solve this problem?
I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee, Avoid food from outside, junk, fried, spicy fatty food 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation We need to start medications after personal consultation
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
You should take coffea 30 thrice a day three drops in water and four tablets kali phos 12x at night one dise daily for three days.
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I am suffering from pigmentation I am already consulting skin doctor for the same now my skin is irritating becoz of applying lot of cream.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from pigmentation I am already consulting skin doctor for the same now my skin is irritating becoz of ...
Hello •Combine turmeric powder and gram flour. •Add oil and lemon juice to this. •Now add enough milk to get a paste like consistency. •Apply this mask to your face or any other body part where you have pigmentation. •Leave for 10-15 minutes. •Now wet your fingers a little and rub them on your face in circular motion over the dried mask. Give more attention to the pigment affected areas. •Do this for about 5 minutes and then wash off with lukewarm water. •Repeat this 2-3 times a week.
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I have endometriosis. .no bleeding. .but if I carry out heavy things or climb up steps fast. .I get slight pain in the lower abdomen side. No other discharge. My age is 55. Weight is 64 kg. .Can I go for brisk walks or play badminton. Last year's annual scan showed small cyst in uterine wall. .should it be removed. .will it grow?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
If it does not cause any complications then there is no need to removal .Ultrasound lower abdomen is done two or three times for growth of cyst .
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Hello doctor, I am 27 years age, female. I am pregnant with 10 weeks, last week I went for scan and reports say that my baby heartbeat is flicker seen. What does it mean by Flicker in the heartbeat? Is the Heart formed for the baby or any issues?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello doctor, I am 27 years age, female. I am pregnant with 10 weeks, last week I went for scan and reports say that ...
Hello, flicker is a jargon used to signify that that the heart beat is not developed yet properly and there may be a chance of missed abortion.
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I have scars on my face at least 4-5 n they look very patchy. They consequence of pimples. Please help me .

BHMS
Alternative Medicine Specialist, Vadodara
Hello it will remove with homoeopathy treatment & external liquid application. For better management consult privately.
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She get abdomen pains daily at after eating and motion daily 3 tym what's the problem .is their any problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
She get abdomen pains daily at after eating and motion daily 3 tym what's the problem .is their any problem.
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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I have vomiting sensation since two days but till now I didn't vomit my mouth is taste less pls suggest me a solution.

MBBS
General Physician, Cuttack
I have vomiting sensation since two days but till now I didn't vomit my mouth is taste less pls suggest me a solution.
1.Take one tablet of Aciloc Rd daily before food, 2.Drink plenty of water, 3.Have bland diet. 4.if no relief,consult me fo rfurther advice
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What are the symptoms of dangu and how can we protect ourselves from this and what time it take to recover a patient of dengu.

MBBS
General Physician, Faridabad
What are the symptoms of dangu and how can we protect ourselves from this and what time it take to recover a patient ...
fever, body ache, joint pain, soar throat, rigors . wear full shleves shirt and try to cover your body, use allout at home, apply odomass on body, cover water tank. Avoid collection of water out side of house in a waste container or tyre it will help. welcome
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