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Dr. R.N. Adhikari

Ayurveda, Mumbai

Dr. R.N. Adhikari Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. R.N. Adhikari
Dr. R.N. Adhikari is one of the best Ayurvedas in Mumbai, Mumbai. You can meet Dr. R.N. Adhikari personally at Adhikari Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. R.N. Adhikari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kurar Village, Bhim Nagar, Cutting No. 5. Landmark : Sai Temple, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 23. Every time I have my periods, I am down with bad cramps and stomach ache. I have to take pain killer for curing the pain. Is it safe? What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
hi take followingremedies 1.dashmularishta 4 tsp before lunch and dinner 2.chandra kala ras vati 2 tab after lunch and dinner
1 person found this helpful
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Hello I am 24 year old guy and all my hairs getting grey and density of hairs also getting low, what should I do, please suggest.

BAMS
Ayurveda, Ambala
For prevention from greying of hairs & promotes growth of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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Even thou I ate controlled and vegetarian diet my weight remain 82 ±2 kg . I use to walk for an hour in evening . I am working in bank . Please help me to reduce my weight.

BHMS
Homeopath, Moradabad
Do jogging for atleast 1 hr daily instead of walk. Take a diet rich in protein and vitamins. Less carbohydrates eat more salad, citrious fruits black chana and sprouts. Warm water in mrng daily. Drink 4 litres water per day. Avoid oily and junk food. All things do for atleast 2 months for gud result.
3 people found this helpful
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Sir my mouth is not open properly causes chewing gutkha. Sir give me some advise for my biggest problem I want to came out from this. I can contact with uu. Please help. Me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Quit habits strictly. Seems like you have oral submucous fibrosis (osmf). Kindly consult an oral & maxillo facial surgeon in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need conservative or surgical management for mouth opening depending upon the stage of osmf. Advise full mouth opening, ballooning exercise & side to side movement of the jaw. Wrap 25 to 30 ice-cream sticks, make a bundle, put it between upper & lower front teeth for 15 minutes thrice a day increase 1 sticks each day.
1 person found this helpful
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Hello doctor, I am Elavarasu, I am 20 years old, I am facing very bad hair loss. already I have lost my hair at the centre part of my head. Please kindly suggest me an oil which can make my hair to grow again and well. Please do the needful.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Do daily massage over head with medicated oil, Take proper diet, stress free life, keep cows ghee in regular diet, take milk & milk products daily, take seasonable fruits, green vegetables, dry fruits, calcium & protein rich food, do regular exercise, yoga ,pranayam daily, take proper care of hairs during travelling, avoid excessive salt intake, dry foods,chilled water, oily,spicy ,fast,bakery foods,food/water kept in fridge avoid excessive tea,coffee,cold drinks, hot drinks, preserved food,canned food avoid excessive use of shampoo,hair conditioners, avoid tobacco,smoking,alcohol etc.if any of these addiction... Best luck
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Hello sir /mam. I have a problem of black marks and dark circles fr few months. I want to get rid of those. Help me out pls.

DNB (Dermatology), MBBS
Dermatologist, Thane
Hii sunprotection is very important for black marks. Use a sunscreen on regular basis. Creams containing kojic acid, arbutin, ahas, can help in lightening of the marks. Dark circles basically occur due to nutritional deficiencys so replace them if present, than stress, improper sleep, excessive rubbing should be avoided. Treatments like peels, rollers, etc can help in lightening of both black marks as well as dark circles.
45 people found this helpful
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My belly is very big in last two year I not walking one km please give a solution?

BHMS
Homeopath, Chennai
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
5 people found this helpful
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I am 20 years old and my weight is only 52. I want to gain my weight and improve my digestion system.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Lybrate user, You may take bananna shanke morning, mango shake in the noon and grapes juice in the evening with 40 grams peanut butter daily.
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Doctor please suggest me some iron pills. And some multi vitamins. I am anemic. Underweight, very much skinny. I am work on a hospital so very stressful life I lead right now.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily..>> Take deworming tablets every six month. .Feel confident about yourself. All the best.
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Sir my height is 5.6 and my weight is nearly 70 age 19 in order to reduce my weight I am following the below diet mrng oats with milk or 3 idli prelunch any fruit lunch rice wt curry (as I am living in hostel I can't avoid it) and evening green tea and dinner 2 roti is this diet OK for quick weight loss and please suggest how much weight I need to reduce as per my height.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, A healthy weight loss should not be quick,as it is unhealthy and unsustainable.What you are following presently lacks majorly in proteins,improve it. Calories requirement,protein and other important nutrients recommendation takes a lt of planning and it can not be generic. Make sure you are sharing all your important details with a nutrition expert to make sure you do not struggle with weight loss.
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I have permanent dark circles below my eyes as my work environment is such that I have to do the night shifts. And also I feel I have dead skin cells. Please advise me something on this.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take lycopodium - 30 / 5 drops in little water twice a day for one week. Revert back after one week with feedback.
2 people found this helpful
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I am suffering from cervical spondylitis since last 1 year. The pain is getting severe day by day. Please advise me what to do.

BPTh/BPT
Physiotherapist, Kota
Neck exercises. These are great exercises if your neck is strained from staring at a computer screen all day long. Do these exercises sitting up straight in your chair and do not slouch! •Dear, 1. Keep your eyes centred on one object directly in front of you, now slowly move your head back. You will now be looking at the roof. Keep your whole body still. Hold this position for 5 seconds and slowly return your head to the start position. •2. Keep your eyes centred on one object directly in front of you, now slowly move your head down. You will now be looking at the floor. Keep your whole body still. Hold this position for 5 seconds and slowly return your head to the start position. •3. Keep your eyes centred on one object directly in front of you, turn your head to the left, your vision should be in line with your left shoulder. Turn your head as far as you can and hold the position for 5 seconds. Slowly relax as you return your head to the start position. Dear I hope you will fit & fine.
1 person found this helpful
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Whenever I finger my wife vagina she doesn't like it and says it's burning inside. So what should I do?

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
She might be either having no lubrication, or there is a chance of infection. The infections are of 3 kinds. It would be better to get her checked by speculum examination to find out if there is infection, and if so what is the kind of infection. If it is due to non lubrication, you will need to give more time to foreplay and you may need to use a lubricant jelly.
1 person found this helpful
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I have menstrual for 7 days. Is this curable? Is pregnancy affect by white discharge?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, wHITE DISCHARGE IS INFECTION AND Makes vaginal pH ACIDIC WHICH MAKES IT UNFAVOURABLE FOR SPERMS TO SURVIVE.
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dear sir or madem my hair fall is more last 2 year my age 20 years I am taken the treatment but after treatment his fall again so solve my problem

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hair fall and whitening is mainly due to dandruff or any other scalp infection and lack of nourishment of hair roots. Requires hair nourishing oil massage, nourishing diet, yoga and dandruff treatment

What are the treatment of pimples on my face. Pls tell me the disease and reason behind it.

BHMS
Homeopath, Raebareli
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine nat mur 30 (4 drops in little water) twice a day for 15 days and update.
2 people found this helpful
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How to rid of dark circles in a month by home remedies? Please help this is a regular problem for me!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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Hi I am a 23 years old male. I have a routine for exercise daily and an active day. But I have reduced my diet as I get worried that my upper body might get bulky if I eat anything available. I eat 6 chapattis in the morning along with occasional muesli and milk mixture. In the lunch I don' t really eat much and neither in night for the fact that if I did, I would not be happy with my body. But here is the problem, now I feel a bit dizzy all day, not fresh properly as my efficiency is affected. So, kindly suggest some vegetarian diet for lunch and dinner along with some supplements.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You are wrongly obsessed with your body. Your diet is going against what your goal is. You will need to take proper consultation. By not eating and not eating when your body needs will help body store more fats. Till you take consultation try to eat smaller more frequent meals. Include at least a protein like milk paneer curd pulses dals sprouts soy or nuts in each meal.
8 people found this helpful
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I am 23 years old and I am facing extreme extreme hairfall and now my hair has no density at all despite of having or suffering from any kind of ailment. What should I do to grow my hair in density as well as length?

BAMS
Ayurveda, Ambala
For making hair grow fast, strong and thick follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
1 person found this helpful
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