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Dr. Pushpa .j. Modey

Ayurveda, Mumbai

300 at clinic
Dr. Pushpa .j. Modey Ayurveda, Mumbai
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pushpa .j. Modey
Dr. Pushpa .j. Modey is one of the best Ayurvedas in Goregaon East, Mumbai. She is currently associated with Dr.Puspha Modey in Goregaon East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Pushpa .j. Modey on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.Puspha Modey

002-Yash Enclave, Plot No-11,Peru Baug,Goregaon East,Landmark:Near To Asharam Bapu Asramam. , MumbaiMumbai Get Directions
300 at clinic
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I have black spots as well as pimples I used all scars cream but didn't effect can I used a leaser treatment and what is the cost of that.

BHMS
Homeopath, Chennai
Dear lybrate user avoid facewashes and creams, use gram fluor and turmeric instead, eat more vegetables and whole fruits, drink plenty of water, since pimples depend on many internal factors it needs an internal medicinal treatment for cure
1 person found this helpful
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I my driving so much I have a back pain so that is my problem tell me sir what I do now this is very big problem for me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hi sir I'm 23 years old. Every day I lost many hair in bath time. Please say what should I do?

Dermatologist, Sonipat
Diffuse hair fall can be caused by multiple causes like prior stress, prolonged illness, enviornmental pollution, nutritional deficiency and endocrinal factors. First of all avoid trauma, heat and cosmetic products on hairs, avoid use of shampoos containing sodium laurayl sulphate, take diet rich in proteins and vitamins. You can take nutritional supplements with 10mg of biotin. You can do hair massage with argan oil.
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Hi doctor, I am 23 years old & I skipped my period. I used to get regular periods. My period was on 28th April (28 days) now its may 4 (34 days). We had an intercourse. Getting symptoms as abdominal pain, too much hungry, hair fall, pimples. Am I pregnant? Please help me.

DHMS (Hons.)
Homeopath, Patna
Hello, symptoms felt has no concern with pregnancy, need home pregnancy test to confirm the exact condition, please, moreover,  Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Hello I am Arindam Dey Dhara age of 25 years. My height is 5.5 and weight is 75 kg I think it is over according my height and age so I want to loose some weight so Doc please help me to do so.

BHMS
Homeopath, Thrissur
Hello lybrate yes your weight is more than the ideal weight for your heught and you are rightly concerned . you can start a regular exercise routine drink plenty of water around 3 lts have more protein rich food. include lot of vegetables and fruits in your diet. half a lemon with 1 tsp nof honey in warm water everyday morning instead of milk tea or black tea.
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I'm not taking a complete sleep from the last 7 years. Sometimes I don't sleep for a minute at night. I take Trika 0.25 sometimes for relaxation. I don't have any stress.

MBBS
General Physician, Cuttack
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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Ayurvedic Remedies for Oral Health

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Ayurvedic Remedies for Oral Health

Dental health might come across as a rather innocuous problem, but there is no reason for us to take it lightly. Dental health often functions as the index to an overall good health and it is extremely crucial for one and all to maintain the utmost hygiene level. Your teeth are arguably one of the most susceptible parts of your body wherein the slightest neglect can result in substantial damage. Dental ailment pans across a variety of diseases which unless immediately arrested, can potentially inflict a lot of harm.  

We all know about that dreaded toothache and it is not an experience that one would like reliving. Although dentists with their whole host of extractions, fillings and excisions often help in soothing those toothaches, for a more natural mode of healing and remedying dental disorders, one may turn to Ayurveda.  Ayurveda regards healthy lifestyle practices like balanced and wise dietary choices and diligent brushing as the most fundamental requisite for maintaining your oral health.  

Some of the advisable methods for upholding oral hygiene can be enlisted as follows:

  1. Dant Dhavani or Brushing: As an alternative to the new age bristle brushes, Ayurveda recommends the herbal chewing sticks for the purpose of brushing.  As per Ayurveda, the effect is better in those sticks which have a bitter or an astringent taste. For this purpose, Neem, Licorice, Cutch, Arjuna, Milkweed or Fever Nut are best suited. 
  2. Gargling with rock salt and mustard oil: For the upkeep of oral hygiene, it is a healthy practice to massage the gums with mustard oil and rock salt. One can gargle it off with warm water after leaving it for a span of five minutes. Persistent following of this method can bring considerable improvement to your oral hygiene. It is also a good way to mitigate the impacts of asthma and migraine.
  3. Jivha Lekhana or Tongue Scraping: Pure metal is endowed with a lot of health boosting properties. Thus, instead of stainless steel tongue cleaners, Ayurveda advocates the use of scrapers made of gold, silver or copper. This helps in battling bad odor and enhances your sense of taste. 
     
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Actully my hair is too rough but soft hai. Kuch aisa shampoo ya conditioner ya aisa kuch btyiye jisse silky ho jye roughness permanently khtm ho jye pls. And vo asani se available ho jye or effective ho.

C.S.C, D.C.H, M.B.B.S
General Physician,
All shampoos are chemicals and damage skin and hair and just apply coconut oil and only dry it without using shampoo or soap
1 person found this helpful
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Hello sir, I want to lose my weight. N increase my height. My height is 4.11 and weight is 51 kg. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Increasing height is not possible as it is determined by your genetic nature. You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen/or chest. There are matters to be discussed personally. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask me. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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Im 22 year old male, unmarried presently working in one reputed mnc in Bangalore. My problem is I had lot of dream's, maximum I had scary dreams that time I wake suddenly and feel something happens to me after that I can not able to sleep. Please give suggestions thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Dreams has nothing to do with past, present or future life. They are just illusions of your subconscious mind. Do not take those dreams seriously, because if you take them seriously, you will loose your present too. Ignore them. Once you ignore them, they will not come again and again and disturb you. Take care.
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I am losing hair quickly and have treat all shampoos but not effect yet. I am not sure what else can I do. Can you help me in this.

Vaidya Visharad
Ayurveda, Narnaul
Aloe vera juice is very effective to stop hair loss. Pure aloe gel can be applied directly to the scalp. This is helpful for preventing hair loss due to irritated, dry or infected scalp. Aloe vera balances the ph level of scalp. After massaging the head with aloe gel, wait for few hours and then wash the hair with lukewarm water. You should do this twice a week for best results.
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Hii doctor I'm basant from bbsr sir my question is related in skin .so sir can you please ask how to bring glowing, fair & healthy skin I'm so worries.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Tips for glowing skin - Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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I am losing my hair daily in large quantity Help me in this on both sides of my front head I got no hair.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine R-89 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 time daily R-89 Drops ( Dr Reckeweg) Massage 10 drops in 1 spoon fresh water on bald spots briskly for 5 minutes daily and move Dermaroller in those bald spots.( You can get it from a cosmetic accessories shop) Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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I am 24 Year Man. I Have A Sleepdisc Problem. I Want To Sleep Well So What should I Do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).
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I am having stomachache due to renal stone. what to do? To take care of that pain I am taking lot of medicine.

MBBS
General Physician, Faridabad
if size of stone is less then 5mm, it will wash out, drink 3-4 litre of water daily, it will help. thanks
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I have black spots nd pimple on my face. I used regular facewash. But dint see any change. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
White Glowing Skin is not only desire of all females but also important for males to give them a charming Look. Excessive quantity of Melanin Pigment Results in Darkness of Skin Colour. If You have Dark or Less fair colour then don`t need to blame yourself for having Dark Skin Colour because Now you can modify your Skin into Fair and Glowing Skin Simply By Following given Tips • Take 2 spoons of barley flour, 1 spoon of honey, and and 1/2 cup of ripe papaya as a beauty tip for getting soft, fair, and glowing complexion naturally. • • Spray rose water on the skin to get fair skin. • • Use amla oil (Indian gooseberry oil) mixed with glycerin as a beauty tip for soft, and glowing complexion naturally at home. • • Dab on 1/2 spoon of almond powder, 2 spoons of barley flour, and rose water to rejuvenate the dull, and pale skin. •• For ointment and creams consult privetly.
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Dr. I am 18 my body weight is 115, I don't have my food at correct time or sometimes I refuse to eat due to rushing to college. How can I reduce my fat, help me to become fit.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body
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Sir, In everyday morning I go jogging is good I know, but instead of that I go evening jogging is good equal to Morning jogging. The health benefits are same are very from one to one.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
To maintain a good body fitness: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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