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Dr. Priyanka Parab

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

9 Years Experience  ·  250 at clinic
Dr. Priyanka Parab Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
9 Years Experience  ·  250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Priyanka Parab
Dr. Priyanka Parab is one of the best Ayurvedas in Dahisar East, Mumbai. She has over 9 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently practising at Rakshayu Ayurvedic Clinic in Dahisar East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Priyanka Parab on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mumbai University - 2008
Languages spoken
English
Hindi

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Shop No - 8, Rameshwar Apartment, C. S. Complex, Road No. 3, Near Shyamrao Vitthal Bank, Anand Nagar, Dahisar EastMumbai Get Directions
250 at clinic
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Sir, I am a diabetic patients and my sugar level very high. How I control my sugar level? Advice me.

MBBS, MD - Medicine
General Physician, Delhi
Sir, I am a diabetic patients and my sugar level very high. How I control my sugar level? Advice me.
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3. Control diet a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, tomato, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugars monthly and hba1c six monthly.
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My face is so oily and I want oil free skin and glow on my face so what can I do for it? Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My face is so oily and I want oil free skin and glow on my face so what can I do for it? Please advise.
Control oil by washing face with fuller's earth daily twice. Apply herbal face wash for oil free skin series. Avoid deep fried. Drink a lot of water.
7 people found this helpful
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I am 25 years old. And my height is 5.9.wy weight is 84 kg. How to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am 25 years old. And my height is 5.9.wy weight is 84 kg. How to reduce my weight.
Hello lybrate-user take aloe Vera juice with warm water empty stomach n practice yoga which will help you.
1 person found this helpful
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Hai I am Ashik I have a feeling of burning in my stomach. Mostly in the morning and after having breakfast.

MBBS
General Physician, Mumbai
Hai I am Ashik I have a feeling of burning in my stomach. Mostly in the morning and after having breakfast.
Take tablet Pan-D before breakfast on empty stomach for three months and always to take a gap of a week before starting it again only if necessary and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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Respected Doctors, I am seeking for a great support from all of you. My husband age about 31 yrs, Height 5.6 inches, Weight 86 kgs, he consumes alcohol every day around 360 ml and meet (Chicken, beef and other oily junk foods like bhaji, Gobi Manchurians etc.) as well. Tried advising him by me and family members and taken him to de-addiction center still he is very determined not to stop. And tried giving him de-addiction powder of 3 tins without knowing still no development in his habits. Some more health issues he is facing details given below: # He is having BP – 140/105 pulse & cholesterol around 400, no sugar. # His legs are getting swollen by evening (His working style is sitting on chair at one place around 8 hrs), Lots of leg, neck, back pain is too much every day massage is required to legs at least to sleep. # His tummy also very big like a pot. Face and other body parts are also looks bulky even though he wont do any exercise and sit’s at one place after reaching home immediately starts drinking and sitting in one place he wont move little as well. There will no movement at all to the body. # he will not like to go to hospitals as well if we try to ask him, then we are unable to face his scoldings and not able to take as well to hospital. My request is to advise any medicine which will stop carving to consume alcohol, since he is very determined not to stop so that I can mix in his food consumption or any other source. Due to his addiction family happiness is drained out and relations between family members are also slowly vanishing. Request you to kindly advice the best solution I will be very thankful to you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Respected Doctors,

I am seeking for a great support from all of you.
My husband age about 31 yrs, Height 5.6 inches,...
You have all my sympathies and I am very concerned that your husband has not reached what we call, ‘Hitting Rock Bottom’ as yet. To me his Rock Bottom seems to be death i.e. only death can stop his addiction! Anyway do not despair as yet and you may attempt the following and see how it works: I know you have tried a de-addiction center but he should not have been released if he was not ready. So in this attempt, he may be taken to another de-addiction center that are stricter and will also have follow up treatment and AA meetings for him to compulsorily attend. There is a medicine called disulfiram, which only the doctor can prescribe and it is very powerful that even if he attempts to drink a small quantity, he can have serious reactions that may sometimes entail hospitalization. You have to monitor his intake of the medicine and keep a close watch on him. He also has to go for regular counseling for at least three years! Apart from his health he will also affect the family and all his children will carry genetic factors for alcoholism. If he is into business or working, he will soon not be able to continue and he will go into financial ruin. He will lose all his friends and become ostracized by his society. He will lose his dignity, self-esteem, self-confidence, and become a misfit. He will also lose his sexual capacity, liver function, heart function, kidney etc. Now it is difficult to give up because he has become addicted to alcohol and has a lot to do. Under such circumstances it is best that when you admit him into a de-addiction center that you let him stay there for at least 6 months and after that attend counseling with a professional. The consumption of antabuse has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Now you should not give up on him but neither should you harass him. Be continuously after him and in the end you will succeed. His medical condition warrants a very strict course of action. In case he is not cooperative, then there are some centers that will come and pick him up when he is totally drunk and take him by force. They will however need to get written permission from you and the family.
8 people found this helpful
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I not able to sleep properly at night. Every one hour or 45 min I wake up suddenly. At that time its sweating and I get heavy ache. This happens for around a month now. Im working in 24/7 environment. Is it related to this.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I not able to sleep properly at night. Every one hour or 45 min I wake up suddenly. At that time its sweating and I g...
Hi. It is related to 24 hours works. Avoid it take rest. Bath with warm water for 2 days. Get relax for mind and body. Take healthy foods. Avoid junk foods.
2 people found this helpful
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Hi, I am 33, I am Married and I have 1 son. My health issue Is I want to make my body active whole day. I feel very lethargic low energy I am in bpo my voice is not confident so I can't give my 100 percent on work. Please suggest.

BHMS
Homeopath, Faridabad
Hi, Get your blood tested for CBC with Hb% & ESR. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
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My father is suffering from diabetes. What precautions should we have to take for him.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father is suffering from diabetes. What precautions should we have to take for him.
the precautions include 1) give medications regularly as prescribed, 2) give diet as advised by doctor, no sweets, no sugar and jaggery, no pastries and deep fried foods. 3) he should exercise daily for at least 1 h (brisk walking) and 4) help him maintain weight near normal (ideal body weight = height in cms - 100 x 0.9 = kgs)
4 people found this helpful
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Iam suffering with psoriasis from last 5 months. Please suggest some medicine to control.

MBBS
General Physician, Mumbai
Iam suffering with psoriasis from last 5 months. Please suggest some medicine to control.
Few tips for psoriasis-- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
1 person found this helpful
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I am 21 years old girl facing from oily acne prone scars and itchy sensitive with large pores (visible on only cheeks and hair line) skin my body skin is little dry and very sensitive skin please suggest me an perfect skin care routine and makeup routine with best products that suits my skin well.

PDDM, MHA, MBBS
General Physician, Nashik
I am 21 years old girl facing from oily acne prone scars and itchy sensitive with large pores (visible on only cheeks...
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils.
1 person found this helpful
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What is the proper diet for a patient who is facing bladder control problem due to infection in region of spinal chord?

MBBS, cc USG
General Physician, Gurgaon
What is the proper diet for a patient who is facing bladder control problem due to infection in region of spinal chord?
You should take freshly prepared home made diet with hygine avoid food from outside avoid spicy/ junk/ fried foodd.
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Is it ok to drink green tea which is made once in the morning and stored for the whole day. does freshone and stored gives the same result for weight loss. As I do not have time to prepare every time I drink. Please give suggestion.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is it ok to drink green tea which is made once in the morning and stored for the whole day. does freshone and stored ...
Hye. Firstly green tea does not aid fat loss. It can support a little in terms of metabolism and provide antioxidants. Also, the efficiency of the polyphenol or the antioxidant properties will alter on storage depending on the type of tea used. Most often the green tea available to us does interact with the oxygen etc and is best had fresh. If you are looking for health benefits, you can surely remove 1 minute from your schedule to dip a tea bag into hot water.
1 person found this helpful
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I have white discharge problem since 4 years. I have consulted many doctors but cant get rid off it? what shall I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please do investigations like CBC, Thyroid profile and send me final impression of the reports. On that basis, I can suggest you any medication.
1 person found this helpful
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Sleeping Naked ! Can Boost Your Post Marital Sexual Life

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sleeping Naked ! Can Boost Your Post Marital Sexual Life

Sometimes it is the simplest things that can really amp up your marriage, sleeping naked is one of those simple things you can do to improve your marriage.

First off sleeping naked is quite freeing both physically and psychologically. Baring yourself while you sleep with your spouse builds trust both physically (oxytocin is thanked for this) and psychologically.


 

The act of sleeping naked is simply sexy and appealing to your partner.

That skin to skin feeling also makes you feel sexy. Skin on skin contact releases the hormone oxytocin which increases the feelings of comfort.

This may put you in the mood for sex. 


 

Oxytocin has other benefits as well like making you feel more aroused, increasing feelings of trust, lowers heart rate, reduces blood pressure and simply makes you more ready for sexual interaction. 


 

Of course healthy spouses are happy spouses. Sleeping naked has been scientifically proven to improve health.

Being close to your spouse and cuddling while you sleep is actually beneficial your health.


 

Your skin can absorb more nutrients.

Your metabolism will also improve because your body will have to work while you sleep to maintain that healthy body temperature of 98.6. 

For both men and women sleeping naked allows their genitals to “air out”. Your genitals are covered up all day, everyday which makes it an ideal environment for the overgrowth of yeast and bacteria which can lead to infection and discomfort. 


 

Sleep Benefits

More sound sleep equals less overall stress.

Feeling less stressed means less arguing and nit picking in marriages.

You may not believe it, but having a lower body temperature while you sleep actually helps you to rest better.

This is also an ideal environment for the anti-aging hormones to do their job. 


 

Sexual Benefits

Sleeping naked is also fun. What better way to end the day than to be skin to skin with your spouse.

It is an intimate way to sleep and will make you feel closer to your spouse.

The skin to skin contact is a great way to get that intimate alone time that you cannot get anywhere else.

There have been nights when we go to bed exhausted and yet we are naked. Through out the night we are touching a feeling each other.

As a new day arrives and the house is quiet we find the perfect time to enjoy one another sexual and start our day off on the right track.


 

Free yourself from wearing clothes at night! Sleeping naked is a empowering situation for both of you!

27 people found this helpful

I am so fatty how I reduce fatty my height is 162cm and weight is 80 what should I do.

MSc
Dietitian/Nutritionist, Chandigarh
I am so fatty how I reduce fatty my height is 162cm and weight is 80 what should I do.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Hi sir I am 17 years. I want to gain weight and become healthy. I always feel tiredness weakness. please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hi sir I am 17 years. I want to gain weight and become healthy. I always feel tiredness weakness. please suggest me s...
Hi lybrate-user jeet, If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then contact me again.
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I want to change my skin tone. I was fare. Suddenly my skin tone change like tan. Face an forearms turning black. How to recover. Wat kind of treatment I should take?

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I want to change my skin tone. I was fare. Suddenly my skin tone change like tan. Face an forearms turning black. How...
Hello lybrate-user it may be due to continuous sun exposure. Apply sunscreen for face and hand while going outside it prevents tanning. The treatment is chemical peel sessions. You can take tca peel for forearms and glycolic peel for face under expert supervision. Thank you.
1 person found this helpful
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Hi I am 29 years old I am having digestion problem my stomach not digest properly the hard food like borota any grave I am veg only.

MBBS
General Physician, Chandigarh
Hi I am 29 years old I am having digestion problem my stomach not digest properly the hard food like borota any grave...
Some people can not digest some particular food nothing abnormal with that only thing is your system is not adaptable to that take simple homemade food in smaller amounts four five times a day add more fresh vegetables and fruits and cut down on excessive use of tea coffee arrayed drinks sweets and bakery products etc drink atleast three to four liter of water every day.
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I am 26 yr old married male and I am suffering with full stress and tension from last 3-months because I quit non-IT job to enter into IT, I am unable to concentrate on course due to I am living away from family and my financial support also too worst, please help me out from this problem and steps for my success.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 yr old married male and I am suffering with full stress and tension from  last 3-months because I quit non-IT...
Homoeopathic medicine ALPHA TS ( Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily for 15 days. BRAMARI PRANAYAM Daily BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times Drink plenty of water daily
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