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Dr. Prithuraj Singh

Physiotherapist, Mumbai

200 at clinic
Dr. Prithuraj Singh Physiotherapist, Mumbai
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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You can book an instant appointment online with Dr. Prithuraj Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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In last 2 years suddenly I have put on my weight from 48kg to 62kg and my thyroid test was also normal and I don't have any other health issue. please help me to reduce my weight except exercise (because of back muscular pain).

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
In last 2 years suddenly I have put on my weight from 48kg to 62kg and my thyroid test was also normal and I don't ha...
Exercises is best and healthiest way of reducing weight and decreasing back pain. Treatment for both the problems is exercises. There are no magic pills which will make you slim and cure your back pain. You can try all the possible treatments in this world. But best is exercises. You will need diet changes in addition. Increase protein rich diet and reduce oily foods.
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I am 16 years old and I have neck problem and shoulder problem it has been paining seriously I have consulted many doctors but they are not able to find the exact problem and after getting up early in the morning the pain is a lot.

MBBS
General Physician, Cuttack
I am 16 years old and I have neck problem and shoulder problem it has been paining seriously I have consulted many do...
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
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I was suffering from loose motions for a while, and now I have joint and muscle pain all over my body. Red swollen writ joints, shoulder stiffness and pain in the heals, finger joints back and side thigh muscles. I also have slight 99.4 fever occasionally. Is it due to water loss.

BHMS, MD - Yoga and Rehab
Homeopath, Pune
I was suffering from loose motions for a while, and now I have joint and muscle pain all over my body. Red swollen wr...
Hello lybrate-user, Your symptoms are calling for the investigations related with arthritis to be done. These are not due to water loss due to diarrhea. The Diarrhea and the other symptoms told by you may not be related with each other. In your case some investigations related with arthritis are mandatory. And consult a doctor for further treatment. You can go for private consultation.
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I am suffering from pain in lower parts of my feet. What can I do to cure this problems.

BPTh/BPT
Physiotherapist, Kota
I am suffering from pain in lower parts of my feet.
What can I do to cure this problems.
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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Whenever I sits like crossing my legs on ground for having my dinner my left leg falls asleep and when returned to standing there is lot of paining sensation in the leg and it takes some time to be normal is this problem arise due to blockage in blood flow to the leg? Any cure or prescription?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Whenever I sits like crossing my legs on ground for having my dinner my left leg falls asleep and when returned to st...
Thats mostly due to improper blood circulation, whichbm8ght bedue to increased lipid profile, low cslcium, potassium, zinc, iron levrls or sny b vomplex deficirncy. So, take proper nutritious diet, regular exercises.
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In my right shoulder there is a lot a of pain. I cant move it. And little bit of pain in my beg.

BHMS
Homeopath, Faridabad
In my right shoulder there is a lot a of pain. I cant move it. And little bit of pain in my beg.
Hi, is there any history of injury??if yes then please inform me. Start taking Arnica 30 in the morning and rhus tox 30 , 3 drops in the evening daily. Take Five phos 6x, 4 tabs twice daily. Apply topi MP, on the painful areas. Revert me after 7 days.
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Whenever I sit down to stand up and stand up to sit down, my knees sounds like breaking sound, why is it happening? please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Whenever I sit down to stand up and stand up to sit down, my knees sounds like breaking sound, why is it happening? p...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have frozen shoulder and my consultant prescribed me nervomax 8R and Nuooxia 90 mg for ten days. Two days later after I started medication third day I had loose motion with stomach pain with slight dizziness. Please advise if I can continue with said medicine? Is it due to those medicine? Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have frozen shoulder and my consultant prescribed me nervomax 8R and Nuooxia 90 mg for ten days. Two days later aft...
If you r suffering with frozen shoulder then do physiotherapy treatment best for you avoid medicine. Mobilised your shoulder by physio and do exercise for full range of movement and get back to normal.
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I am 32 years old woman. I have a serious pain in vein of my right leg. It causes me stress. It is in my back part of thigh.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 32 years old woman. I have a serious pain in vein of my right leg. It causes me stress. It is in my back part of...
do hot fermentation and apply pain relief gel and do rest avoid long standing.otherwise physiotherapy treatment must for u
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My soldier down side neck backside always pain sometime my back side suddenly pain in rural language the air is stuck in the back. I consult our doctor he suggest me for physiotherapy. When I start physiotherapy, I feel better but four five months later I suffer same problem.

BPTh/BPT
Physiotherapist, Delhi
My soldier down side neck backside always pain sometime my back side suddenly pain in rural language the air is stuck...
You should continue with physiotherapy and do regular exercise teach by physiotherapist. Also take calcium; multivitamin and vitamin d 3.
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Hello doctor I am 16+. I am affecting from knee pain from last two years. The symptoms are severe knee pain when folded for long time which forces me to strech it. Sometime at morning when I woke up I get severe pain in my knee and I am unable to fold it and it last for time. My knee also swells when pain last.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . You are mostly having meniscal ter. Or ligament injury. Get an xray done. Apply ice and take painkillers for 7 days and feel free to take advice further if needed.
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I am 21 years old ,iam suffering from back pain since last week .the pain arises when bending forward or backward .ghe pain is seen on the back side of abdomen around the hip. Generally I used to masturbate 3 times a week from last three years, and I didn't got any back pain all these days .is back pain is caused by masturbation or any other reason please let me know the reason.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old ,iam suffering from back pain since last week .the pain arises when bending forward or backward .gh...
with this other Reason possible but main reason strain bad posture. spine injury. etc. do hot fomentations and stretching exercise and strength exercise
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Hii I am Rahil Shaikh I am 16 years old boy and I have backache problem from last 2 years I have done many things to improve it but I haven't got release. Now what to do?

BAMS
Ayurveda, Ambala
Hii I am Rahil Shaikh I am 16 years old boy and I have backache problem from last 2 years I have done many things to ...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hello Dr! My mother had suffered from chikungunya about 2 months ago but still she have severe joints pain mostly in feet and sometime swelling appears on hand and foots. please suggest what to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello Dr! My mother had suffered from chikungunya about 2 months ago but still she have severe joints pain mostly in ...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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What exactly is a spine block injection? will it work long-term for low back pain due to disc problems?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
What exactly is a spine block injection? will it work long-term for low back pain due to disc problems?
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I have a desk job since last three years I have daily severe pain in my back and shoulders pain also what can I do please give me solution what can I do?

MBBS, Diploma in Anesthesia
Pain Management Specialist, Surat
I have a desk job since last three years I have daily severe pain in my back and shoulders pain also what can I do pl...
Its an occupation related problem so need to look after your posture while sitting also keep mouse at appropriate distance so that shoulders do not droop down much. Got to have periods of break from computer at regular intervals lets say evry hour. For neck and back pain consult pain specialist like us who can further evaluate if there is underlying spondylitic changes for the same.
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I am going to house painting work for last few days and now I felt that my shoulder have heavy pain. What can I do to reliefs from the pain? Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am going to house painting work for last few days and now I felt that my shoulder have heavy pain. What can I do to...
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
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My legs pain very much in night and it does not make me to sleep upto 4 am. So what should I do suggest me fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My legs pain very much in night and it does not make me to sleep upto 4 am. So what should I do suggest me fast.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have back pain (right side of my lumbar). Paining while string and standing. Please tell what will b the cause. Is nothing to worry?

Fellowship in Minimal Access Surgery, F. ASSI (Spine Surgery), MS - Orthopaedics, MBBS
Orthopedist, Kolkata
I have back pain (right side of my lumbar). Paining while string and standing. Please tell what will b the cause. Is ...
Hi, Lower back pain can happen due to several causes. However at your age it is often due to disc degeneration. This in common terms would mean early stages of spondylosis. An award winning scientific research done by my team revealed has shown that by the time Indians reach 30 years of age, 30 % start showing signs of disc degeneration and a handful of them start having episodes of back pain such as yours. There's no need to get worried as this is a part of the normal physiological process. For pain, I would advice you to take a pain killer twice a day for 5 days. Use hot compress twice daily for 15 mins each time and a gel (oxalgin nano gel) 3 times a day. Apart from this go for a walk twice a day. Avoid bending much and do not lift heavy weights and sit or squat on the floor. Go to a physiotherapist who will teach you core strengthening exercises. While the degeneration can not be reversed, it can be prevented from aggravating. Best of luck!
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I am suffering various joints pain, fever frequently. Than I test vitamins D3- 26.35, eat-22. I want to know it's any major illness or not.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am suffering various joints pain, fever frequently. Than I test vitamins D3- 26.35, eat-22. I want to know it's any...
Your vitamin d3 is in normal range. Multiple joint pains have to be evaluated by a rheumatologist by blood test for complete arthritis profile. Treatment is done by medicines on knowing diagnosis Generally mild anti inflammatory drugs like accelofenac are good for controlling along with physical therapy. But serum findings determine activity of disease process, type of arthritis and more specific treatment is given.
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