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Dr. Preety Nair

Physiotherapist, Mumbai

500 at clinic
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Dr. Preety Nair Physiotherapist, Mumbai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Preety Nair
Dr. Preety Nair is a renowned Physiotherapist in Mumbai, Mumbai. You can consult Dr. Preety Nair at Samyukta Physiotherapy And Rehabilitation Center in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Preety Nair on Lybrate.com.

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Hindi

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Samyukta Physiotherapy And Rehabilitation Center

#11, Evensun Society,Shankar Nagar,Land Mark:Near Apna Bazar,JP Road, MumbaiMumbai Get Directions
500 at clinic
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I am 20 year old. And I am male I having backpain since 3 days, I cannot sleep well, it's very painful, what should I do?

BAMS
Ayurveda, Ambala
I am 20 year old. And I am male I having backpain since 3 days, I cannot sleep well, it's very painful, what should I...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 23 year old. From last two days I have pain in my lower arm so there is trouble in walking. Kindly suggest me some medicine or any other prescription.

BHMS
Homeopath, Delhi
I am 23 year old. From last two days I have pain in my lower arm so there is trouble in walking. Kindly suggest me so...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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Dear Doctor what should I do to get back my potency. I am 44 year old since last 6 months I experience erection dysfunction. I have diabetes.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Dear Doctor what should I do to get back my potency. I am 44 year old since last 6 months I experience erection dysfu...
It happens with diabetes.It happens because of impairment of nerves,blood vessels,muscle function in diabetes.Maintain normal body weight.Follow diet and exercise along with proper medication.Your weight should be 66 kg.Do regular exercise like swimming,push ups,sit ups,plank,yoga.Eat small amount of food frequently.No underground vegetables,banana,cooked pumpkin.No sugar,sweetened juice,cola,soft drinks.Avoid fast foods,junk foods,processed foods.Eat lots of watery vegetables,whole fruit.Take unrefined foods.Eat more protein foods.Add small amount of healthy fat in cooking.Drink lots of water specially before meals.Use lukewarm water 5 mins after meals.Take stress free sleep.
7 people found this helpful
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I am facing too much of back pain during working hour. What should I exercise to reduce it?

Physiotherapist, Raipur
I am facing too much of back pain during working hour. What should I exercise to reduce it?
If the pain is only during working and not there otherwise then maybe its just because of weakness in muscles. If your x ray and other investigations are normal then you should srart exercising your back. Specially the core muscles.
3 people found this helpful
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I am pankaj Kumar. I am 26 year old. I am facing back pain at both sides bottom. My height 5" 8 and weight 78. Pain continue all the day.

MPT, BPT
Physiotherapist, Noida
I am pankaj Kumar. I am 26 year old. I am facing back pain at both sides bottom. My height 5" 8 and weight 78. Pain c...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Frozen Shoulder Tips

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Frozen Shoulder Tips
FROZEN SHOULDER

Also known as Adhesive causalities and Periarthritis.
A stiff, painful shoulder with progressive limitation of movement. Sign and symptoms begin gradually, worsen over time.
Usually occurs on one side. Sometimes it can spread to the other shoulder. Some idiopathic facts for frozen shoulder-It happens mostly to people aged in 40’s,50’s and 60’s.
Women get their frozen shoulder much more commonly than men.
Causes-We can classify in two groups
1) Primary-No significant reason for pain and stiffness.
2) Secondary- may be due to synovitis, rupture of the capsule, subacromial bursitis or a lesion in the muscle complex round the joint particularly in the supraspinatus. There may be history of trauma, your arm in a sling for long time immobilized in a specific position for a prolonged period.
Other ailments are-Heart or lung problems can be linked to cause shoulder pain. Cardiac surgery has sometimes lead to
frozen shoulder. Lung problems like tuberculosis or tumor. Diabetes is a common associated condition with frozen shoulder
Symptoms-Symptoms are variable depending on the cause. Pain is the usual presenting feature and may be accompanied by muscle spasm and limitation of movement. The onset can be acute. When the condition is sub acute or chronic, pain and stiffness are most marked after a period of inactivity and may be eased by moderate exercise. Tender areas may be present. Pain often worst at night and when lying on the affected side. Patient has difficulty with normal daily tasks such as dressing, preparing food, carrying bags and working. Muscle wastage may be evident due to lack of use. According to ayuveda- frozen shoulder is known as Ababahuka. Ayurvedda described-80 Types of Vata nanatamaja roja (caused by vitiation of vata dosha). Ababahuka is also a vata nanatmaja roga. Vitiated vata dosha absorbs the fluid (kapha) of the joint cause to Ababahuka.
Treatment-It is essential to carry out a careful clinical examination as many diseases of diverse origin frequently present with musculoskeletal symptoms.

Anti-inflammatory drugs.
Injection of steroid into the joint to reduce inflammation
Nerve block a short term pain relief option
Surgery if the above fails

Ayurveda treatment- If frozen shoulder caused by secondary group than the other ailments- the Panchkarma and Kerala therapy is very effective. The aim of the Ayurveda treatment is to bring vitiated vata in equilibrium.
Most popular kerala therapy is pizhichil means squeezing of medicated oil with the help of cotton cloth all over the body with full concentration on shoulder along with different stroke of massage. It is a process of fomentation, highly effective for treating diseases caused by vitiation of vata dosha. Duration of treatment varies according to the severity of symptoms of the patient.
Elakizhi- Special herbal pack massage withPizhichil gives strength to the muscle and improves the mobility of shoulder joint.
Nasyam –popular panch karma therapy for all urdhvajatrugata roga, It is a powerful rejuvenating therapy.

Requirement of Therapy -7,14,21 days therapy course depending on the severity of symptoms along with oral medicines for 3-4months.

44 people found this helpful

My mothers legs have pain she is 45 years old I regular give her foot massage with oil but it goes each days what to do?

BPTh/BPT
Physiotherapist, Mumbai
My mothers legs have pain she is 45 years old I regular give her foot massage  with  oil but it goes each days what t...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have pain in my back since last two months. Pain is increasing when not in motion. When I make movements with my back, I see some relief. What could be the problems?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back since last two months.
Pain is increasing when not in motion. When I make movements with my ba...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
95% of back pains become chronic due to fear and misunderstanding.
1 person found this helpful

My mother has been suffering from stiff joint pain for last few years. Though medication is going on but there is no actual relief. At present her age is 55+. Some years back she was having same problem. With treatment she was well at that time. But now she can not move her hands properly. Walking is also difficult for her. Please help me. She lives in kolkata.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Stiffness of joints is actually a manifestation which is commonly seen in inflammatory joint disease. As you say that she had similar symptoms few years back as well, I would actually like to see what was she diagnosed with at that time? also I would like to see her investigations especially cbc, esr, crp, serum vitamin d & b12 levels, serum electrolytes and thyroid profile. This should give us an insight as to how we should proceed in her case. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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