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Dr. Preety Nair

Physiotherapist, Mumbai

500 at clinic
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Dr. Preety Nair Physiotherapist, Mumbai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Preety Nair
Dr. Preety Nair is a renowned Physiotherapist in Mumbai, Mumbai. You can consult Dr. Preety Nair at Samyukta Physiotherapy And Rehabilitation Center in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Preety Nair on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Samyukta Physiotherapy And Rehabilitation Center

#11, Evensun Society,Shankar Nagar,Land Mark:Near Apna Bazar,JP Road, MumbaiMumbai Get Directions
500 at clinic
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I am a 20 years old male and I have a problem of right knee pain during sitting time in chair. What is the problem and it's solution?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 20 years old male and I have a problem of right knee pain during sitting time in chair. What is the problem an...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I had a accident on 22nd of March and my left hand and right leg fractured and the plaster duration is over what exercise and precautions should we take.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
you need to do hand grip strength exercises with the help of a soft squeeze ball. for the leg you have to do knee and ankle range of motion exercises and quadriceps strengthening
1 person found this helpful
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Sir, I have a genetic disorder Ankylosing spondylitis do I need to take medication life long.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I have a genetic disorder Ankylosing spondylitis do I need to take medication life long.
stretching exercise. physiotherapy treatment. avoid toward bending. calcium supplements with vit d. avoid lifting weight
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I have small pain and burning sensation in all of my toes. When closing and opening my toes I have a feeling of squeezing paper. What is the problem. My uric acid level is normal and Iam 69 years old male.

Diploma in Orthopaedics
Orthopedist, Aurangabad
Hello, there is possibility of spinal nerve compression leading to radicular burning sensation to toes. Another common possibility can be vascular occlusion leading to foot pain. Take care.
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She is of around 38 years old. She had a problem that, when she get up, she is suffering from leg (thenar) pains. She consults many doctors but ther is no use. Pls give me a sol doctor.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
She is of around 38 years old. She had a problem that, when she get up, she is suffering from leg (thenar) pains. She...
May having nutritional deficiency. Give her minerals / vitamin enriched diet like potassium, calcium, vit. D, b complex. Banana, coconut water, chicken/ soup.
1 person found this helpful
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I have hurt my knee as my knee got twisted while turning around. I was unable to walk for 3-4 days and slowly slowly started walking with the help of physiotherapy. It's been 3 months now and my walk has improved but at times my knee hurts as well as there is stiffness after sitting for a while. I am female ,45 years old. I do not squat as it hurts.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have hurt my knee as my knee got twisted while turning around. I was unable to walk for 3-4 days and slowly slowly ...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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When I sit on the ground For 10 To 20 mins and not able to stand for while pain in knee.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I sit on the ground For 10 To 20 mins and not able to stand for while pain in knee.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My friend is 20 years old he has back pain for last 6 months what should he do to recover ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
My friend is 20 years old  he has back pain for last 6 months what should he do to recover ?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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Sir, I have leg pain from past 5 months. Now I am using pain relief belt. Suggest me a doctor for permanent treatment. Thank you.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Sir, I have leg pain from past 5 months. Now I am using pain relief belt. Suggest me a doctor for permanent treatment...
Apply hot fomentation Do leg stretchings- hamstrings, quadriceps & calf muscles stretching Avoid long standing
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I am suffering from a knee ligament injury. My left knee ligament is torn. I have swelling in knee from more thn ten days. Can you suggest what should be done.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am suffering from a knee ligament injury. My left knee ligament is torn. I have swelling in knee from more thn ten ...
Avoid weight bearing if knee is painful. Walk with the help of elbow crutches in both hands. Apply elastocrepe bandage and ice over knee. Start physiotherapy. Consult specialist in arthroscopy and sports medicine for further treatment.
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