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Dr. Preety Nair

Physiotherapist, Mumbai

500 at clinic
Dr. Preety Nair Physiotherapist, Mumbai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Preety Nair
Dr. Preety Nair is a renowned Physiotherapist in Mumbai, Mumbai. You can consult Dr. Preety Nair at Samyukta Physiotherapy And Rehabilitation Center in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Preety Nair on Lybrate.com.

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Samyukta Physiotherapy And Rehabilitation Center

#11, Evensun Society,Shankar Nagar,Land Mark:Near Apna Bazar,JP Road, MumbaiMumbai Get Directions
500 at clinic
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Good morning sir, My sister is getting joint pain from last one month with heavy and, the pain killer tablet work only 5 to 6 hours. Could give me suggestion what to do for her sir.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Good morning sir, My sister is getting joint pain from last one month with heavy and, the pain killer tablet work onl...
Dear lybrate-user, first go for check up of uric acid and report back. Take dry ginger powder 1/2 tsp with hot water twice a day for two days. Avoid constipation.
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Having backpain I think its because sitting continuously in front of the system as I am working as system engineer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having backpain I think its because sitting continuously in front of the system as I am working as system engineer.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have severe ankle pain because of my flat foot on right leg. I want to get cure without surgery. Is there us any way to get cured. Please advise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have severe ankle pain because of my flat foot on right leg. I want to get cure without surgery. Is there us any wa...
You should take Acupressure therapy and take Biochemic Calc phos 200 x + Calc flour 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Mere pairon mein bahoot dard hota hai aur phir khada hone mein dikkat mahsoos hoti hai aur dil karta hai kahi baith jaaon and phir kmr mein bhi dard hone lag jata hai aur kmr bhari ho jati hai.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mere pairon mein bahoot dard hota hai aur phir khada hone mein dikkat mahsoos hoti hai aur dil karta hai kahi baith j...
Do stretching exercise of spine and legs and strength exercise of legs like quadriceps exercise cycling, ya treadmill, and tk physiotherapy treatment for few days.
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How To Treat Torn Meniscus?

MBBS, DNB - Orthopedics, Fellowship in Upperlimb and Limb Reconstruction (Australia)
Orthopedist, Bangalore
How To Treat Torn Meniscus?

Meniscus refers to the soft ligament in your knee joint, which cushions your bones and protects it from wear and tear. It is vital for the fulfilment of regular activities and the health of your bones. Thus, a damage to the meniscus can be extremely painful. menisci is exposed to injuries and shocks in case of rigorous activities and this is a fairly common injury faced by athletes and sports persons. It can cause a substantial amount of pain and generally impairs movement to a large extent. It potentially gets worse as the inflammation sets in and the swelling grows. The risk of a menisci tear increases with age. The treatment for a torn menisci depends upon the degree of tear. While minor tears repair on their own, for graver injuries, the following therapies may prove effective.

Symptoms of a torn meniscus

  1. You might be able to experience a popping sensation in your knee joint
  2. Stiffness and swelling
  3. You will experience pain, especially while you are trying to twist your knee
  4. You might not be able to straighten your knee completely
  5. Locking 

The treatment for a torn meniscus depends upon the degree of tear. While minor tears repair on their own, for graver injuries, the following therapies may prove effective:
1. Light exercises: For slightly serious meniscus tears, there are certain knee exercises which are recommended to abort any further damage as well as to repair the wound. Limiting the activities which might exert pressure on the knees, getting adequate rest, using ice packs and wearing neoprene sleeves always aid in recovery.
2. Anti-inflammatory medications: Often, meniscus tears are cured with the help of anti-inflammatory drugs like Ibuprofen. They not only reduce pain but also enable the mending of the injured tissue. However, one needs to be aware of a few side effects which often become natural repercussions of such drugs. Possibility of ulcers and bleeding get increased by leaps and bounds on the intake of such drugs.
3. Surgery: For all other forms of meniscus tears, if healing is not happening through non-surgical methods, the only option available is that of surgery. Such a situation arises when the pain becomes unbearable and the meniscus tear does not respond favorably to superficial treatments. These surgeries are less complicated than replacement surgeries. They usually do not involve any life threatening hazard and cautious and efficiently conducted surgeries release all pains and handicaps. The surgery is done through a small incision, called as arthroscopic surgery or key hole surgery, where in the torn meniscus is either repaired or trimmed. If you wish to discuss about any specific problem, you can consult an Orthopaedist.

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I am 68 years old male suffering knee pain & soiling since last 5 years. I have problem of walking but I can do cycling for long time very well. Dr. Says it is problem of osteo arthiritis. My weight is about 84 kg.& height 174cms. I am an ex- serviceman.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 68 years old male suffering knee pain & soiling since last 5 years. I have problem of walking but I can do cycli...
MOST PROBABLY YOU ARE SUFFERING FROM OA OF KNEE. Knee surgery-TOTAL KNEE REPLACEMENT (TKR) is quite safe & gives uniformly good results, in our hands. We have well equipped center in DELHI. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore .It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I am 35 years. I have muscles pain in my calf for last 10 days. I do workout at gym. Can you tell me how to get rid of this.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am 35 years. I have muscles pain in my calf for last 10 days. I do workout at gym. Can you tell me how to get rid o...
No workout for 2-3 days, do hot fomentation and apply local gel 2-3 times a day. Take lots of fluids/water, add some extra salt to salad/curd etc. Take a tab of b-complex and calcium for 3 months. If of no avail consult an ortho doc.
5 people found this helpful
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I have a back pain. Please tell me quick what should I do. Its very dangerous for me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain. Please tell me quick what should I do.
Its very dangerous for me.
Rest heat fermentation twice a day. Spine stretching exercise anf for quick relief tk physiotherapy treatment.
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I am 24 years old male and have backache for last 2 months. I have used pain relief oint ment cream for couple of days but haven't got any relief. What should I do now.

B.P.T
Physiotherapist, Bangalore
I am 24 years old male and have backache for last 2 months. I have used pain relief oint ment cream for couple of day...
Advice do hot fermentation for instant pain relief. Continue it for 2 days then start doing spinal extension exercises and back strengthening exercises thrice a day for a week avoid repeated bending activities take rest and do not exert the movements consult a physiotherapist for detailed evaluation and better treatment for your back pain take care.
1 person found this helpful
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I am suffering low back pain and checking digital ex-ray then doctor says sciatica now suggest me any exercise for sciatica.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering low back pain and checking digital ex-ray then doctor says sciatica now suggest me any exercise for sc...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
1 person found this helpful
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I am 21 years old and my problem is my left leg have been too much pain in night I take many medicine but it does not work please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old and my problem is my left leg have been too much pain in night I take many medicine but it does not...
Sig straight and maintain your posture and equal balance on pelvic and both legs do stretching exercise and hot fermentation otherwise tens therapy with posture correction.
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I am from Hyderabad studying m. Tech, I have neck pain from 6 years, I use laptop when I turn my head it makes crackling sound and its paining a lot. I used many oils to relieve myself but it did not work, I tried stretching exercises but it lasts 3 -4 hours only, by the way I searches online for this, some said it was survical spondilysis is it true? if so is it cureable? suggest me please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am from Hyderabad studying m. Tech, I have neck pain from 6 years, I use laptop when I turn my head it makes crackl...
Kindly show me photograph of the affected part - cervical spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am old age of 61 backache in left foot in bottom last one year. Some ayurvedic medicine is taken but medicine is not taken the same trouble is start again please advice.

BHMS
Homeopath, Ahmedabad
I am old age of 61 backache in left foot in bottom last one year. Some ayurvedic medicine is taken but medicine is no...
If simple backpain than sleep without pillow on flat surface but if some slipdisorder than use lumber support belt except sleeping, eating -ur age also consider for osteoporosis so evaluate also.
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Sir I m suffering from foot pain from last three days. But I'm not feeling well. What should I do?

BPTh/BPT
Physiotherapist, Delhi
Sir I m suffering from foot pain from last three days. But I'm not feeling well. What should I do?
Wearing a pair of comfortable laced up shoes which would support your feet rather then high heels and slippers will prevent you from falling.
4 people found this helpful
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I have a breathing problem and shoulder pain for past one year but ct scan shows no lungs and heart problem, but diagnosed with winged scapula, is breathing problem associated with winged scapula? How should I Be treated it in best way to removed winged?

MBBS
General Physician,
I have a breathing problem and shoulder pain for past one year but ct scan shows no lungs and heart problem, but diag...
Awinged scapula is a skeletal medical condition in which the shoulder blade or shoulder bones potrudes from in anabnormal there id variety treatment physical therapy if there is weekness of glenohumeral joint muscle by surgery by fixation of scapula. Some options are neurolydis or chorodotomy or scapulo thoracis fixation without arthrodesis (capulopexy).

I have back pain in last 3 months, I am 36 years old , have if got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain in last 3 months, I am 36 years old , have if got any relief. What should I do now?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am female 20 suffering from lower back pain from few months. I consulted doctor also he gave me medicine and I went under through steam therapy. But after few days again pain started. Please tell me what is the matter.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am female 20 suffering from lower back pain from few months. I consulted doctor also he gave me medicine and I went...
posture correction must . avoid long sitting, toward bending and lifting weights. do hot fermentation and stretching exercises otherwise physiotherapy treatment must
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My grandfather name is jiledar singh. Please tell me the medicine for knee joint pain.

BHMS
Homeopath, Pune
My grandfather name is jiledar singh. Please tell me the medicine for knee joint pain.
Hello. Please eat protein rich food like meat milk eggs and greens. Do daily walking. Take arnica 30 / 4 globules / 4 times for 8 days. Please revert back if needed. Thanks.
1 person found this helpful
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Dear sir, My name is noor l suffering from knee problem hw can I get treatment please can you help me.

BPTh/BPT
Physiotherapist, Kota
Dear sir,
My name is noor l suffering from knee problem hw can I get treatment please can you help me.
HI Dear, Knees bear most of our body weight, unfortunately, they are one of the most ignored body parts. The knee joints are the first to bear the brunt of your increasing weight and also the first joints to start giving up on you, giving rise to ailments like knee pain and inflammation of the joint, which when left untreated, can ruin your knees forever. Here are a few exercises you can do to strengthen your knees and avoid knee problems in future. 1. Leg extensions-Leg extensions are done with the help of a leg extension machine. Begin with using light weights and slowly increase the weights. Sit on the machine with your knees bent at a ninety-degree angle and feet under the pads (of the exercise machine) pointing towards the front. Make sure your knees are in a straight line with the toes and don’t cross the toe line. If knees are over the toe, you may hurt your knees. Sit straight with your spine erect and hold the side bars. Now slowly extend your legs as much as you can. Do not jerk your knee. Slowly lower the leg and come back to the original position. To intensify the workout, you can lift the weights by extending one leg at a time and hold the position for ten seconds and then lower the weight. 2. Standing Leg extensions–The best part about standing leg extensions is you don’t need a machine for this exercise. All you need is a resistance band and a hook to anchor it. Begin with anchoring the resistance band to a wall or a strong support that won’t budge. Attach the band to your ankle and stand away from the support so that the band doesn’t sag but is stretched. Stand with both your feet at the same distance from the support. Hold on to a chair for support if needed. Take your right leg behind to a point where the band just begins to stretch and slowly extend it. Make sure your leg is steady and toes point forward. You can hold the extended position for ten seconds to increase the tension. 3. Static Squat– Squats not only strengthen your knees but also work out your quadriceps. To do a static squat, you can take the support of a wall or any other fixed object. Hold the support with your hands fully extended in front of you and elbows straight. Now, slowly lower yourself as if your are sitting on a chair. Go down only till your knees are bent at a right angle, and do not go beyond that. Your back should be straight and not rounded, and the knees shouldn’t cross the toe line.
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I am Hockey player, 5 months back I got hit by hockey stick and I consulted two doctors both did not treat well, the first doc said its a fracture and gave me a thumb sling and told me to remove after 3 weeks, after 3 weeks when I removed I was not able to bend my finger and consulted the 2nd doc he said its a sprain and told me to try hot water and salt and try bending the finger everyday. Since then I am trying I am not able to bend my finger fully, and when I give pressure or accidentally get hit, it pains. And when I compare both the fingers I feel something is there in between the joints, the upper and the middle. Please tell me what to do?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am Hockey player, 5 months back I got hit by hockey stick and I consulted two doctors both did not treat well, the ...
Hi since you are at banglore, there are orthopaedic surgeons who specialise in hand surgery. If your thumb joints are not normal, an x-ray shall be needed and these hand specialists may be consulted for evaluation and management. 3 weeks is already late but correction is possible if thumb joints are involved. Although chances are your current doctors may have assessed correctly, and physiotherapy as advised may be a solution. Seek second opinion if you feel subjectively abnormal thumb joints. Thumb is important to grip and all holding by hand of pen, and other objects and extracaution is needed for functionality of it. Best wishes.
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