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Dr. Preety Nair

Physiotherapist, Mumbai

500 at clinic
Dr. Preety Nair Physiotherapist, Mumbai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Preety Nair
Dr. Preety Nair is a renowned Physiotherapist in Mumbai, Mumbai. You can consult Dr. Preety Nair at Samyukta Physiotherapy And Rehabilitation Center in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Preety Nair on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#11, Evensun Society,Shankar Nagar,Land Mark:Near Apna Bazar,JP Road, MumbaiMumbai Get Directions
500 at clinic
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I am 34 yrs male, have lower back ache, did my x ray shows mild reduction at l5 s1, what should I do. Will swimming improve it or worsen it.

BPTh/BPT
Physiotherapist, Mumbai
I am 34 yrs male, have lower back ache, did my x ray shows mild reduction at l5 s1, what should I do. Will swimming i...
Hi consult physiotherapist and before starting swimming do strengthening exercise of back and core muscles. Do check your calcium and vitamin d levels. Best wishes.
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Namaste Sir. I am aged about 32 years. I am unmarried. I am having pain and tiredness all over the day. Especially in lower back pain is seriously affecting for me. It is difficult for me to wake up squat and do the work please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Namaste Sir. I am aged about 32 years. I am unmarried. I am having pain and tiredness all over the day. Especially in...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have back pain from 15 years. Mri shows vertebral colon disc no 3&4 gap reducing. V.c disc 5&6 displace which may give pressure on nerve. As a result mostly right leg always feel severe pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from 15 years. Mri shows vertebral colon disc no 3&4 gap reducing. V.c disc 5&6 displace which may g...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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My sister's daughter is 7.5 years old. But neither she speaks nor standing on her foot. Means she doesn't walk on her feet. Physically she is healthy. There is no physical abnormality. please help me.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
My sister's daughter is 7.5 years old. But neither she speaks nor standing on her foot. Means she doesn't walk on her...
She had problem with speech and language skills and walking also. Go and consult the speech therapist and find the accurate level of comprehension and expression age and then start speech and language therapy. Consult physiotherapy.
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I have back pain for last 4 years but no doctor is able to examine the problem. How can I get rid of this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain for last 4 years but no doctor is able to examine the problem. How can I get rid of this?
Myself is a homoeopathcPhysician and please discuss with me your X-ray reports/MRI aand blood tests and provide me all detailss.May be I can be of some help for your back problem.
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I am 35 years female. I feel very tired n low. Pain in my lower body part n back pain too. Cnt do my daily house hold chores properly. please suggest get relief. Thank you..

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 35 years female. I feel very tired n low. Pain in my lower body part n back pain too. Cnt do my daily house hold...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have fracture on my right side foot's finger, fracture is near the finger's joint (but not on the finger, so how much time required to recovery? When will I walk safely?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I have fracture on my right side foot's finger, fracture is near the finger's joint (but not on the finger, so how mu...
Movement is to be restricted, use bandage and symptum 200, one drops in 1/2 cup ofwater twice daily for 30 days.
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I am 26years male. I am having pain in knees after exercise or sitting in chair for long time. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I am 26years male. I am having pain in knees after exercise or sitting in chair for long time. What should I do?
Start with physiotherapy treatment and learn exercise for spine. Don't sit on floor. Use knee cap also. Take calcium and glucosamine supplement for 2 month.
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Related to knee replacement article. How much does this procedure cost? is it better to replace both knees or one at a time? my mother is 56 yrs old and obese 92kgs height 5ft 6 inches. Is it appropriate for her?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Related to knee replacement article.
How much does this procedure cost?
is it better to replace both knees or one at ...
Both knee replacement at one time cost rs 3.5-4.5 lakh depending upon the hospital & the type of room you choose. Results of surgery are uniformly good.
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I have fracture in ankle of my right leg on 6th march 2016. My plaster has been removed on after 46 days. I have joined duty. Bones have been joined. I have swelling in my feet n ankle. What Shd I do to recover from swelling completely? Should I take more rest? Is 46 is not enough? Is swelling will increase with more n more walking? Kindly tell me some fast techniques to beat the swelling? please ANSWER MY EACH QUESTION. THANKS A LOT.

Fellowship in Pediatric Orthopedics and Limb Lengthening/Deformity Correction, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Nagpur
I have fracture in ankle of my right leg on 6th march 2016. My plaster has been removed on after 46 days. I have join...
Sir, as you were in a plaster cast for 8 weeks for a fracture, there is bound to be some amount of swelling as there was no movements of the joints during this period. The swelling will subside on its own slowly as you start moving the involved joints. You can use a crepe bandage during walking/standing which will help in reducing the swelling.
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Hai sir, I use pind oil pain is decreasing 60% but one day iàm not using the oil, pain is still same. Pls give me permanently solution. I can't standing northern 30 mint's and while sitting also pain, sometime legs ones side muscle current shak pain.

BPTh/BPT
Physiotherapist, Delhi
Hai sir, I use pind oil pain is decreasing 60% but one day iàm not using the oil, pain is still same. Pls give me per...
1. Start with Physiotherapy treatment 2. Learn exercises from Physiotherapist 3. Don't sit on floor. 4. Don't lift heavy things. 5. Take calcium, methylcobalmine supplement for 1 month.
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I have pain in my toes. Is it related to gout problem. I have also pain in knee, wrist joints. Sometimes at back and lower parts of back.

BAMS
Ayurveda, Ambala
I have pain in my toes. Is it related to gout problem. I have also pain in knee, wrist joints. Sometimes at back and ...
The pain in toes & knee are possibly due to low calcium level & arthritis. Follow these usefultips for arthritis pain relief: * take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamin-d *avoid heal shoe and wear only flat shoes for balanced load on knees. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I am 20 years old I have backache for last 2 months. What should I do ?

MS - Orthopaedics, MBBS
Orthopedist,
I am 20 years old I have backache for last 2 months.  What should I do ?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Feeling when when I am get up from sleep and feeling back pain. Please help me to remove this dirty back pain who irritation me.

BHMS
Homeopath, Faridabad
Feeling when when I am get up from sleep and feeling back pain. Please help me to remove this dirty back pain who irr...
Hello, take Rhus tox 200 ch , 5drops twice daily. Mag phos 6x ,5 tabs thrice daily. Revert me after 7 days.
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I am 23 years old male and as I am a Company Secretary student so I have a habit of studying late at night and many times I got severe pain in my neck nd back. There were so many bams, oil nd lotion that I have used till now but there is same level of pain right now. Is there any other remedy for such type of pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old male and as I am a Company Secretary student so I have a habit of studying late at night and many t...
Long sitting is your problem tk break between work do walk spine. Extension exercise avoid toward bending. Heat fermentation twice a day and do spine stretching exercise in daily routine.
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I am 24 old male from one week am suffering with back pain , I tried some medicine and pain relievers sprays. But am unable to get full relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 old male from one week am suffering with back pain , I tried some medicine and pain relievers sprays. But am ...
Do hot fermentation and stretching exercise if it work then ok otherwise tk physiotherapy treatment posture correction must.
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I am 28 years old male, and I suffer from pain in legs in early morning and lack of energy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 28 years old male, and I suffer from pain in legs in early morning and lack of energy.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am having training and my leg knee and thigh is paining how to over come from this problem.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am having training and my leg knee and thigh is paining how to over come from this problem.
Dear lybrate-user You msy take boiled turmeric milk after training daily and you can also take Arnica 200 thrice a day weekly.
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My ancul is suffering from knee pain whenever he climb stairs he suffer from knee pain. So what to do for this problem.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My ancul is suffering from knee pain whenever he climb stairs he suffer from knee pain. So what to do for this problem.
pain in the knee while climbing stairs is more likely due to patellofemoral arthritis (wear and tear in the knee cap joint). quadriceps strengthening exercises and avoidance of sitting on the floor and squatting helps. weight reduction makes a huge difference
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