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Dr. Preety Nair

Physiotherapist, Mumbai

500 at clinic
Dr. Preety Nair Physiotherapist, Mumbai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Preety Nair
Dr. Preety Nair is a renowned Physiotherapist in Mumbai, Mumbai. You can consult Dr. Preety Nair at Samyukta Physiotherapy And Rehabilitation Center in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Preety Nair on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#11, Evensun Society,Shankar Nagar,Land Mark:Near Apna Bazar,JP Road, MumbaiMumbai Get Directions
500 at clinic
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I am 25 years old from past five 7-8 months I am suffering from serious pain on my neck and back. Like if I will sit on chair my upper portion of back and neck starts paining and if I will drive bike same problem happens please suggest what should I do as I am too afraid and it pains too badly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am 25 years old from past five 7-8 months I am suffering from serious pain on my neck and back. Like if I will sit ...
Do not take your problems lightly, have a X ray done of LUMBAR SPINE & neck (lateral view). If u do not prefer surgery than contact with reports
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Post pregnancy I am getting too much body pain. Mainly back pain, shoulder pain hand wrist pain, leg pain, feet pain. Please suggest. Mine cs delivery.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Post pregnancy I am getting too much body pain.
Mainly back pain, shoulder pain hand wrist pain, leg pain, feet pain....
you should take acupressure therapy and take biochemic ferrum phos 3x+ calc flour 3x + kali mur 3x .4 tab each thrice a day with warm water, take it 5 days and consult private online.
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I have back pain since 2 years along with generalized body pain. Please advise.

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain since 2 years along with generalized body pain. Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir I have pain in my back below neck and back waist. What to do? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir I have pain in my back below neck and back waist. What to do? Please help me.
apply volini gel on neck and back. do warm fomentation. do neck muscle and back muscle exercises. avoid high pillow.consult if not ok.
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Last Tuesday during practice I got muscle cramp on my leg and now also it's paining. What should I do to get quick relief?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Last Tuesday during practice I got muscle cramp on my leg and now also it's paining. What should I do to get quick re...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I am 55 years facing diabetes, hair fall, skin eruptions, cholestrol little, backpain, and pain below neck, shoulders please suggest medicine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 55 years facing diabetes, hair fall, skin eruptions, cholestrol little, backpain, and pain below neck, shoulders...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have got multiple problems for which you actually need to see a general physician. For your spine pain, - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have accident some days before due to that my knee is hurted and im not able to. Fold my knee when I fold my leg I m. Causing too much pain since I do. An xray and from that we conclude. That. Its not. A fracture of. Knee. Can I prefer knee band and what. Is the solution of. This?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have accident some days before due to that my knee is hurted and im not able to. Fold my knee when I fold my leg I ...
Get mri of knee. It should be good quality 3 tesla machine. There may be meniscus or ligament injury.
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I am 21 year old and having pain in left knee. Pain started with an injury two years ago please suggest what I should do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 21 year old and having pain in left knee. Pain started with an injury two years ago please suggest what I should...
Post injury knee pain is mostly because of meniscus tear or ligament injury. Get MRI of knee at best centre with 3 tesla machine. That will be helpful to have diagnosis Then treatment can be advised
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I am 26 year old male having back pain last 2 month. I have taking pain killer and pain relief oil but they pain didn't stop. What can I do now? Please help me Dr. Please.

Md ayurveda
Ayurveda, Bangalore
I am 26 year old male having back pain last 2 month. I have taking pain killer and pain relief oil but they pain didn...
Hello lybrate user, - try to look at the cause why you are getting that pain - initially you have to change the lifestyle like sitting straight while working travelling, avoiding sudden jerks or humps during two wheeler driving - adopt some exercises which relaxes your back muscles and bones - it's difficult to say whether it's muscles relaxed or bone related just by symptom of pain both of that may go chronic - better to go for application of mahanarayana taila with sahacharadi taila and hot fomentation for 15 min or go for kati basti it's an ayurveda panchakarma treatment, with this you will relieve better thank you.
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I have back pain near the waist from last two days. It started after I lifted a heavy bag. The pain is less when my spine is erect and straight, but increases if I bend towards front. I have used a lumber support belt but it helped only very little.

D.P.T
Physiotherapist, Hyderabad
I have back pain near the waist from last two days. It started after I lifted a heavy bag. The pain is less when my s...
dear user, continue using LS belt. correct your sitting standing and sleeping posture. take physio treatment for 10 days ultrasonic therapy helps reduce pain quickly.
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I am a patient (45 years) of ankylo spondeolosis with positive BLA27. I have been taking SAZO 1000 mg for last 2 years. Is it safe for taking this medicine for long period of time?

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
My answer is no. if you continuously took medicine, you have seen many side effect on your body. In AS, ph factor is high already enough so, please consult a physiotherapy doctor near by you, the doctor should be spl. in spine please. if any query call me in my number regards\ dr.vikramaditya singh +91-9990705048
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Every night she gets pain in her legs and body pain and feel weakness in her body and she has diabetes too. What to do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Every night she gets pain in her legs and body pain and feel weakness in her body and she has diabetes too. What to d...
Firstly monitor her diabetes fasting and PP 2 days. I think her sugar is not controlled. Visit ur consultant for dosage adjustement. B/w try the remedies: 1. Include whole grains in the diet, such as wheat bread/pasta and brown rice. 2.Cheese and yogurt prepared with skimmed (nonfat) milk may be taken. 3.Use garlic, onion, bitter gourd, spinach, raw banana, and black plum. 4.Make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread. 5.Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods. 6.Avoid sweet fruits like pineapple, grapes, mangoes, etc. 7.Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening. 8.Avoid sleeping during daytime
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Recently, I had a back pain. Doctor said I have a slip disc, but my age is just 30, moreover I hit the gym regularly. Maintained a healthy weights. Just because of this slip disc, I have stopped everything as because having a good and healthy body but a painful life is not a worthy thing. Doc had suggested a few exercise and not to bend forward. How could it be? Is it curable? please suggest me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Recently, I had a back pain. Doctor said I have a slip disc, but my age is just 30, moreover I hit the gym regularly....
Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
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I have knee pain when I was sitting or standing it was paining very much I was suffering with sever pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain when I was sitting or standing it was paining very much I was suffering with sever pain.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hello doctor I am 21 years old male. Nowdays I feel body pain and backache alot. While sitting in office suddenly my back started paining and moreover now my whole body is paining it happen 1-2 times in a week. Please suggest me and anything serious.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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My age 55, I had 20% diabetes n had little bit thyroid. I lost my 5 kgs n become thin and skin become just like old aged people and become week and legs muscles become tightness.Please tell.

M.D. Internal Medicine
Endocrinologist, Mumbai
My age 55, I had 20% diabetes n had little bit thyroid. I lost my 5 kgs n become thin and  skin become just like old ...
Some times uncontrolled diabetes and thyroid problems can result in to weight loss along with skin changes. See to that your sugars/hba1c/tsh reports are in acceptable range if not you need to adjust your dosage of medicines. Some times you get leg pains as complication of diabetes or due to nutritional deficiencies or vitamin deficiencies. You need to improve your diet and take vitamin supplements like b. Complex, vit e, vit d after consulting doctor.
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I had a severe lower back pain from last few days and I had used almost all home remedies but no effect is seen what should I do now.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I had a severe lower back pain from last few days and I had used almost all home remedies but no effect is seen what ...
Dear Manish, You can get started with hot water fomentation. Take rest and once you are out of the severe pain you can get started with back and abdominal muscle strengthening exercises. Avoid forward bending exercises. If pain still stays go for investigations like MRI of back/LS spine. Do write to me if needed any further help.
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I am 22 years old and my bone is fractured near wrist, I want good calcium tablets and other prescription.

MS - Orthopaedics
Orthopedist, Nizamabad
You do not need calcium tablets as you are young. Take milk and expose to sun in early morning. For fracture apply pop cast.
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Doctor, My shoulder suffered an injury during preparing large quantity langer kheer long time back. It has been paining since last 18 months specially when I move my shoulder upward during any particular movement in day to day life. What do you advice me to do ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Doctor, My shoulder suffered an injury during preparing large quantity langer kheer long time back. It has been paini...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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There is a stiffness in all the fingures of both the hands in the morning; and during day less stiffness; for more than 8 months; age 55.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned stiffness in your fingers especially at morning times. I will like to see a few blood investigations which can give a clue to diagnosis of cause for this: cbc, esr, crp, serum uric acid, serum vitamin d & b12 levels, serum electrolytes once you have got these reports done, we will have a clue and maybe initiate a management protocol. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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